711122, 716 AM Keto Quesadillas ~The Big Man's World @ Keto Quesadillas OI This keto quesadilla is a low carb and grain free twist on the popular Mexican dish! Homemade tortillas filled with cheese, protein, and grilled to perfection! Course Main Course Cuisine Mexican Prep Time 5 minutes Cook Time 5 minutes Total Time 10 minutes Servings 2 servings Calories 346 kcal Author Arman Ingredients + 1/2 cup bell peppers + 1/2 large onion 2 low carb tortillas, 1 cup shredded cheese + 1 cup protein of choice | used grilled chicken 1 teaspoon taco seasoning Instructions 1. Place olive oil into a non-stick pan and place it over medium heat. Once hot, add the onions and bell peppers and fry for 2-3 minutes, until tender. Remove from the heat. 2. Place the tortillas onto a flat surface. Cover half the shredded cheese, protein of choice, and taco seasoning. Divide the onion/peppers mixture on top and fold in halt. 3. Preheat a non-stick pan over medium heat. Once hot, place the two quesadillas on top and cook for 3-4 minutes, before flipping and cooking for a further 2 minutes, until the cheese has melted 4, Remove the quesadillas from the heat and slice in half, Serve immediately with salsa and sour cream Notes TO STORE: Leftovers can be stored in the refrigerator, covered, for up to 3 days. They must be reheated before enjoying TO FREEZE: Place quesadillas in a ziplock bag and store them in the freezer for up to 6 months. TO REHEAT: Either reheat in a non-stick pan, air fryer, or even an oven. Avoid microwaving them, or else they will become soggy. hitpssitnebigmansworld convkoto-quesactilas! 42711122, 716 AM Keto Quesadillas ~The Big Man's World @ Nutrition Serving: 1serving | Calories: 346kcal | Carbohydrates: 11g | Protein: 44g | Fat: 169 | Sodium: 580mg | Potassium: 456mg | Fiber: 8g | Vitamin A: 3791U | Calcium: 649mg | Iron: Img | NET CARBS: 39 © thebigmansworld.com ® All content, recipes, and images are legally protected by copywrite, Please do not use my images or recipes without permission, Please contact Arman if you need further clarification. hitpssitnebigmansworld convkoto-quesactilas! 2