LONG-TERM SELF-IMPROVEMENT PLAN

NEED TO TIME
GOALS HOW WHEN PROGRESS REINFORCEMENT REMARKS
IMPROVE FRAME

THOUGHTS Acknowledge Do not stop or block Start today always I try to I can watch 2 Challenging
(cognitive thoughts it. manage my episodes of my at first but
process) thoughts one favorite series for achievable
at time making progress

EMOTIONS Acknowledge Cry if you have to, Start today always Slowly but less social media for I’m really
(manage my emotions be sad, feel the pain. surely struggling
feelings)

BEHAVIOR Be mindful Breath before action Start today always Slowly but Eat favorite food I’m really
(regulate action) surely struggling

FAMILY Be more Communicate your When there are always Slowly but I can watch 2 I’m really
(relationship) open thoughts &feelings misunderstandings surely episodes of my struggling
favorite series for
making progress

FRIENDS Catch up Zoom party This coming Meet up Slowly but I can watch 2 I’m really
(relationship) weekend with friends surely episodes of my struggling
once a favorite series for
week making progress

EDUCATION Read more Less time Netflix and Start today New Slowly but I can watch 2 I’m really
(additional social media instead knowledge surely episodes of my struggling
knowledge) read books everyday favorite series for
making progress

SPRITUAL Constant Praying, reflection Start today always Slowly but I can watch 2 I’m really
(faith) Communicate surely episodes of my struggling
favorite series for
making progress

SELF-LOVE Genuine Journaling(strengths, Start today always Slowly but I can watch 2 I’m really
(self-awareness, interest weaknesses, makes surely episodes of my struggling
 self-care, self- me happy) rest when favorite series for
knowledge) needed making progress

DREAMS Be healthy sleep right and Start today 4x a week I lose 2 kilos Ice cream No pain no.
(personal goals) exercise gain