Self-Care Action Plan

Dimension of Self-Care Objective Target Initiative Countermeasures

To exercise for at
Avoid being lazy To exercise every
least two (2)
every morning weekend (morning)
hours
To be Physically
Physical Health Care To loose tummy Proper eating
fit Eating on time
fats management
To have enough Lessen of using Avoid eating
sleep phone unhealthy foods
To bond with
Lessen of using
family for at least Set a family time
phone
twice a month
To get know
To manage my Lessen my fearful Feel free to talk
Social Self-Care more about my
time personality with them
friends
To spend more Accomplish my
Lessen the time
time with my work/s as soon as
inside the house
colleagues possible
To listen only to
To listen to music Avoid listening to
soft playlist that
before sleep loud music
can relieve stress
To improve my
Emotional To become Release Positive self
emotional well-
Self-Care optimistic negativity though
being
Strength to
Believe in myself Allowing other
overcome my
and keep strong people to help
fears
Reading Bible
Avoid
To be motivated verse/quotes/stories
overthinking
of motivation
Psychological To be a critical To avoid making Saying NO is not a
Learn to say NO
Self-Care thinker hard decision hard thing to do
Look for the other
Pay attention to More self-
things that you find
my inner feelings assessment
interesting

Baluyot, Japher M.
CE12FA14
 To meditate for Avoid using
To wake up early
at least every phone early in the
in the morning
morning morning

To focus and To strengthen my Attend masses Always pray and

Spiritual Self-Care
clear my mind beliefs every Sunday read bible

To find my
Avoid of being a
motivation and To be open minded
close minded
meaning