Lampiran C

BORANG SINOPSIS BUKU

1. Nama Guru

2. Judul Stress Management for 3. Bidang  : Psychology

Teachers
4. Tarikh Pembentangan 5. Masa     :

6. Tempat Pembentangan

7. Sinopsis

This book discusses on the topic stress, the symptoms of stress, reasons that lead to
stress and how to manage the stress. According to the writer, stress among teachers
may due to several reasons such as workload, surrounding and also due to the
individual teacher. It is important for the teachers to control their stress in order to
maintain their physical, mental and emotional health. Besides, teachers who are able to
manage stress will be able to work better than teachers who are stressful.

8. Nilai Pengetahuan / Pengajaran

Through this book, I am able to identify few causes of stress and the effect of stress to
my health and career. This knowledge will help me to avoid myself from getting stress.
Other than that, I will be able to identify if my stress level is high and find out the best
solution to manage my stress level. 
 9. Aplikasi Ilmu Dalam Organisasi / P&P

Although teachers are occupied with lots of works and responsibilities, we should be
able to work in a stress free environment in order to maximize our teaching. With this
knowledge, I will do my best to avoid stress even though I am having problems and
pre occupied with many works.                                                                   

Disediakan oleh, Disahkan oleh,