ASSESSMENT:

Name: MARILYN E CUEVAS Date: November 19,2020

Section Code: BEED 1D Age: 21

Calculating the Training Heart Rate (THR)

Karvonen’s Method:

Resting Heart Rate (RHR) = 70

Maximum Heart Rate = 220-age = 199 bpm

Training Heart Rate = MHR-RHR = 199 bpm

Minimum Limit (60%) = THR x 0.60= N + RHR= X bmp

199 x0.60= 119.4 + 70 = 189.4 bpm

Maximum Limit (80%) = THR x 0.80= N + RHR= X bmp

199 x0.80= 159.2 + 70 = 229.2 bpm

BODY MASS INDEX

Weight ( kg )
BMI = 2
Height (m )

46 kg 46 kg 46 kg
Ex. 2= = =18.69kg/m2
1.57 m 1.57 x 1.57 2.46 m2

Answer:

70 kg 70 kg 70 kg 2
BMI= 2= = 2 =25.73kg/m
1.65 m 1.65 x 1.65 2.72m
 STATIO TEST DATE TESTER SCORE FITNESS POINTS
N TESTED CATEGORY
1 Stork Stand 11/12/2021 Stork Stand Test body
composition
2 Modified Sit-up 11/12/2021 Modified Sit-up Muscular
Test Endurance
3 Modified Sit 11/12/2021 Modified Sit And Flexibility
And Reach Reach Test
4 Push-up (boys)
Modified Push- 11/19/2021 Modified Push- Muscular
up (Girls) up (Girls) Test Endurance
5 ILLINOIS 11/12/2021 ILLINOIS AGILITY cardiovascular
AGILITY RUN RUN TEST endurance
6 50 Meter Dash 11/12/2021 50 Meter Dash cardiovascular
Test endurance
7 Sergeant Chalk 11/19/2021 Sergeant Chalk cardiovascular
Jump Jump Test endurance
Fitness Testing Date: Nov;19,2021

Name: Marilyn E. Cuevas Section Code: BEED 1D Birthday: 03/10/2000 Age: 21 Gender: Female

Total Points: Participation: Total Score: Grade:

MAE T .TABAMO
Name of PETeacher