Republic of the Philippines

Department of Education
REGION III – CENTRAL LUZON
SCHOOLS DIVISION OF SAN JOSE CITY
SAN JOSE CITY NATIONAL HIGH SCHOOL-SENIOR HIGH SCHOOL
Physical Education and Health LAS
S.Y. 2021-2022
Name: Moses Jamel M. Alfonso
Section: STEM 11-Euler

I-Identification
Direction: Identify what is being asked on the following questions.
Sports 1. What do you call an activity that requires physical actions and skills where individuals or teams
compete under the set of rules?
Team Sports 2. What classification of sports played by two people striving against for one another?

Ball Games 3. What do you call a type of sport involving the use of balls?
Combat Sports 4. What type of sports that involve strength and fighting?
Winter Sports 5. What kind of sports associated with the elements of water, snow, and ice?

II- Enumeration
Direction: Enumerate what is being asked.
Classification of Sports
1. Individual Sports
2. Dual Sports
3. Team Sports
Sports involve the use of ball
4. Volleyball
5. Table tennis
6. Basketball
7. Baseball
Example of combat sports
8. Arnis
9. Taekwondo
10. Judo

III- Essay
Direction: Answer the question thoroughly.
1. Give 3 reasons why exercise is important.

Exercise is important for the reasons of improving your immune system, enhancing brain function, gaining
muscles/ losing weight.

- It may enhance your immune system and make you much safer from sickness.

-Exercising your body is also exercising your mind to make it more efficient in its function.

-To gain more muscles to carry the everyday work and lose weight for health assurance.

2. Why water is important in the human body?

 Water is used in all of your body's cells, organs, and tissues to help regulate temperature and maintain other
bodily functions. Because your body loses water through breathing, sweating, and digestion, it's critical to
rehydrate by drinking fluids and eating water-containing foods.

3. What is the importance of sports in Physical Education?

Sports aid in the control of diabetes, the management of weight, the improvement of blood circulation, and
the management of stress levels. Sports provide a good balance of physical and mental development, which
helps tone muscles and strengthen bones. Sports teach students the value of living a healthy lifestyle.
IV- Performance Task
Direction: Perform the activity ang record it using any video recorder.
Wellness Dance Exercise (3-5mins)

Excellent Good Acceptable Partial Minimal

50 pts 40 pts 30 pts 20 pts 10 pts
Knowledge of Demonstrates Demonstrates Demonstrates Demonstrates Remembers a few
choreography excellent good knowledge knowledge of some knowledge of the steps/
knowledge of the of choreography. choreography. of choreography, movements and
choreography. Keeps up with Keeps up with but unsure of tries, but looks
and does it well. group. Few errors, group. Some some movements. lost and out of
however it does errors. Sometimes sync with others.
not interfere with hesitates/
performance. watches others
and makes
several errors
Technical skills Dance performed Dance performed Dance performed Only some Although
with great with attention to with attention to understanding of remembers some
attention to details of most details of technical of dance, little
quality of technique, has technique, but elements (ie. attention paid to
movement, body attained hasn't attained footwork, quality how movements
position, proficiency in proficiency in of movements, are done or other
placement on dance style. dance style yet. body positions) details of dance.
stage and other demonstrated in
details. Also performance.
demonstrates an
excellent
understanding of
dance style.

Jojo Jayrome B. Pula

Teacher II