5th

Republic of the Philippines

Department of Education
REGION III – CENTRAL LUZON
SCHOOLS DIVISION OF SAN JOSE CITY
SAN JOSE CITY NATIONAL HIGH SCHOOL-SENIOR HIGH SCHOOL
Physical Education and Health LAS
S.Y. 2021-2022
Name: John Michael B. Aquino
Section: STEM 11-EULER

I-Identification
Direction: Identify what is being asked on the following questions.
____Sports _____1. What do you call an activity that requires physical actions and skills where individuals or teams
compete under the set of rules?
_Team Sports___2. What classification of sports played by two people striving against for one another?

__Ball Games ___3. What do you call a type of sport involving the use of balls?
__Combat Sports_4. What type of sports that involve strength and fighting?
__Winter Sports__5. What kind of sports associated with the elements of water, snow, and ice?

II- Enumeration
Direction: Enumerate what is being asked.
Classification of Sports
1. Individual Sports
2. Dual Sports
3. Team Sports
Sports involve the use of ball
4. Basketball
5. Volleyball
6. Soccer
7. Golf
Example of combat sports
8. Boxing
9. Taekwondo
10. Karate

III- Essay
Direction: Answer the question thoroughly.
1. Give 3 reasons why exercise is important.

1. When we are talking about weight control exercise is important because it can help us to control and
manage weight by burning the calories inside our body.
2. Exercise is important because it can give energy, strength and power to our body, also because exercise
can help oxygen flow more freely throughout the body and give you a much-needed burst of energy to
get you through the day.
3. Exercise doesn’t just keep you trim, it helps you to stay healthy. Regular exercise increases your
overall level of fitness, which in turn boosts your immune system and makes you more resilient to
illnesses like the common cold.

2. Why water is important in the human body?

Water is important to our body because our cells, organs and tissues use water to help with temperature
regulation, keeping hydrated and maintaining bodily functions. Also water can help our heart because our heart
is working continually to pump 2,000 gallons of blood throughout our body a day. By drinking water and
keeping hydrated, Your heart Is able to pump blood more easily when hydrated and allows the rest of the
muscles in our body to work much better.
3. What is the important of sports in Physical Education?

The Importance of sports in physical education is to help the students to develop their skills and to build strength
by doing exercise and workout to stay healthy and fit. It is important to in physical education because it teaches
the students the proper way of doing sports and physical activities.
IV- Performance Task
Direction: Perform the activity ang record it using any video recorder.
Wellness Dance Exercise (3-5mins)

Excellent Good Acceptable Partial Minimal

50 pts 40 pts 30 pts 20 pts 10 pts

Knowledge of Demonstrates Demonstrates Demonstrates Demonstrates Remembers a few

choreography excellent good knowledge knowledge of some knowledge of the steps/
knowledge of the of choreography. choreography. of choreography, movements and
choreography. Keeps up with Keeps up with but unsure of tries, but looks
and does it well. group. Few errors, group. Some some movements. lost and out of
however it does errors. Sometimes sync with others.
not interfere with hesitates/
performance. watches others
and makes
several errors

Technical skills Dance performed Dance performed Dance performed Only some Although
with great with attention to with attention to understanding of remembers some
attention to details of most details of technical of dance, little
quality of technique, has technique, but elements (ie. attention paid to
movement, body attained hasn't attained footwork, quality how movements
position, proficiency in proficiency in of movements, are done or other
placement on dance style. dance style yet. body positions) details of dance.
stage and other demonstrated in
details. Also performance.
demonstrates an
excellent
understanding of
dance style.

Jojo Jayrome B. Pula

Teacher II