Respect one another

Observe proper decorum

Share your ideas
Exhibit safety protocols and measures
 PRE-
ASSESSMENT
ACTIVITY
1. How many workouts is
suggested per week in order
to achieve a desirable level
of fitness?
A. 1 C. 3
B. 2 D. 4
2. It is a short activity or exercise
undertaken prior to a more intensive
exercise or activity.

A. Cooldown Exercise
B. Flexibility Exercise
C. Stretching Exercise
D. Warm-Up Excercise
3. Which of the following is an
example of a static warm-up
exercise?
A. Toe Touch
B. Whirlpool Bath
C. Walk around the gym
D. Basketball lay-ups
4. Which of the following will NOT
improve your personal fitness program?

A. Starting slowly
B. Exercising at moderate intensities
C. Making your program convenient
D. Engaging in high impact, weight
bearing activities
5. Joseph is a physically active
person. Which of the following benefits
will he achieve?
A. Decrease chances of getting
depressed
B. Help him look good
C. Sleep better at night
D. All of these
PAINT ME A
PICTURE

FITNESS PRESENTATION 8
• 3 situations/rounds
• Reaction
• 30 seconds to prep
and freeze
• Authenticity and
relevant scenes = 5
points
FITNESS PRESENTATION 9
Situation 1:
January is the month of the
Sinulog Festival of Cebu. Pusok
National High School will be
joining the Festival Dance
Contest. The choreographer
ensures that the performers shall
FITNESS PRESENTATION 10
not experience muscle soreness
and pains as they rehearse every
day. How to do that?

FITNESS PRESENTATION 11
FITNESS PRESENTATION 12
Situation 2:
Lisa and her choir will be
performing in the Philippine
International Choir Competition,
in which Philippine folklore and
religious music shall be
highlighted.
FITNESS PRESENTATION 13
What will the choir do first
before singing on stage?

FITNESS PRESENTATION 14
FITNESS PRESENTATION 15
Situation 3:
A barangay is celebrating their
fiesta. One of their activities
is the “Laro ng Lahi
Competition”. All the teams are
aiming to win.
FITNESS PRESENTATION 16
In order to be physically
conditioned, what should the
players do before the start of
the games?

FITNESS PRESENTATION 17
FITNESS PRESENTATION 18
 What are different activities
mentioned in the different
situations that speak about the
Filipino culture and arts?

FITNESS PRESENTATION 19
Sinulog Festival
Philippine
folklore and
religious music
Laro ng Lahi
FITNESS PRESENTATION 20
Basing on the situations given,
what is the common physical
activity that one
should perform before a vigorous
or a heavy physical activity?

FITNESS PRESENTATION 21
WARM-UP
 a. Identify
the different
OBJECTIVES
examples of
warm-up
exercises.
FITNESS PRESENTATION 23
 b. Differentiate
the types of
OBJECTIVES
warm-up
exercises.

FITNESS PRESENTATION 24
 c. Explain the
benefits of
OBJECTIVES
warm-up
exercises.

FITNESS PRESENTATION 25
 d. Perform the
different
OBJECTIVES warm-up
exercises
correctly and
properly.
FITNESS PRESENTATION 26
 e. Follow
safety
OBJECTIVES
measures at
all times.

FITNESS PRESENTATION 27
STRETCH IT OUT!

FITNESS PRESENTATION 28
Criteria:

Displaying good behavior and teamwork – 5

points
Correct interpretation of the exercises – 5
points
Proper execution of the exercises with
correct posture – 10 points
Total - 20 points
FITNESS PRESENTATION 29
FITNESS PRESENTATION 30
• Neck Stretches
• Shoulder Rolls
• Side Arm Stretch
• Triceps Stretch
• Hamstring Stretch
• Quadricep Stretch
FITNESS PRESENTATION 31
• Outer Thigh Stretch
• Inner Thigh Stretch
• Calf Stretch
• Knee Bends/Squats

FITNESS PRESENTATION 32
What kind of exercises did you
just perform?

How did you do or perform the

exercises?

FITNESS PRESENTATION 33
What is meant by warm-up
exercise?

FITNESS PRESENTATION 34
 Why must we perform warm-up
exercises?

What are the benefits of Warm-Up

Exercises?

FITNESS PRESENTATION 38
BENEFITS
✓Increase the blood flow
✓Increase muscle elasticity
✓Gently raise heart rate
✓Increase core body temperature
✓Increase mental alertness
✓ Controls weight
✓ Combats health condition
✓ Improves mood and boosts energy
(endorphins, serotonin, and
dopamine)
✓ Promotes better sleep
✓ Can be fun and social
 Give examples of warm-up
exercises.

What are the types of Stretching

Warm-Up Exercises? Give examples.

FITNESS PRESENTATION 42
Static Stretching Exercise
Dynamic Stretching Exercise
Static Stretching Exercise
➢ Those in which you stand, sit or
lie still and hold for a single
position for a period of time,
up to about 45 seconds
Examples:
• Side Arm Stretch
• Triceps Stretch
• Outer Thigh Stretch
• Quadricep Stretch
• Calf Stretch
• Hamstring Stretch
Dynamics Stretching Exercise
➢ Controlled movements that
prepare your muscles, ligaments
and other soft tissues for
performance and safety
➢ Continuous movements
Examples:
• Neck Stretch Jumping Jacks
• Shoulder Rolls Leg Swings
• Knee Bends/Squats Alternate Toe
• Hip Circles Touches
• Marching
• Jog in Place
E-WARM-UP NA
YAN!

FITNESS PRESENTATION 49
With the same groupings, the groups
are going to create their own warm-
up routine or with improvisation.
After the given time for
conceptualizing and practice, the
groups are going to present it to
the class.
 Criteria Very Good (5)
Concept The warm-up accurately
represents the principles of
improvisation.
Execution The students correctly and
properly execute the exercises
from the beginning until the
end.
Behavior and Students follow safety
Safety measures and display
teamwork and cooperation by
respecting equipment,
other feelings, and the
teacher’s instructions all of the
time.
Good (4)
The warm-up, for the most
part, accurately represent the
principles of improvisation.
The students correctly and
properly execute the exercises
most of the time.
Student follow safety measures
and display teamwork and
cooperation by respecting
equipment,
other feelings, and the
teacher’s instructions most of
the time
Poor (2)
The warm-up does not
accurately represent the
principles of improvisation.
The students correctly and
properly execute the exercises
some of the time.
Students follow safety
measures and display
teamwork and
cooperation by respecting
equipment, other feelings, and
the teacher’s instructions some
of the time.
 Answer the
following
questions. Use
ACTIVITY
a ½ crosswise
paper. Answer
directly.
FITNESS PRESENTATION 53
1. What is the other term for
warm-up exercises?
2. What are the types of warm-up
exercises?
3. Give 4 examples of warm-up
exercises.
4. What are the benefits of
performing warm-up exercises?
Assignment:
Answer the Wellness and
Lifestyle Questionnaire on the
Learner’s Material in PE and
Health pages 62-63. Use long
bond paper. Copy and answer.
GAUTAMA THE LORD BUDDHA
THANK YOU