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  • Workout

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    Shaquille Michael Naguit
    7 views1 page
    This document contains templates for tracking weekly workouts, including date, weight, type of exercise, and session times, as well as spaces for general health metrics like BMI, weight goals, and sleep hours. It also includes a daily diet log to track meals and snacks consumed.

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    This document contains templates for tracking weekly workouts, including date, weight, type of exercise, and session times, as well as spaces for general health metrics like BMI, weight goals, and sleep hours. It also includes a daily diet log to track meals and snacks consumed.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    7 views1 page

    Workout

    Uploaded by

    Shaquille Michael Naguit
    This document contains templates for tracking weekly workouts, including date, weight, type of exercise, and session times, as well as spaces for general health metrics like BMI, weight goals, and sleep hours. It also includes a daily diet log to track meals and snacks consumed.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Workout/Exercise Journal Log

    WEEK _____
    Date:_________
    Weight: _______
    Type of Exercise/Activities: ______________
    Start of Session: ___________
    End of Session: ____________

    BMI Scale Classification:


    Weight Scale:
    Fitness Goal:
    No. of Hours of Sleep:

    Diet Daily Log

    Meals Composition
    Breakfast:
    Lunch:
    Dinner:
    Snacks:

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