Self-esteem: Your Confidence Begins Here

“Self-care is not selfish. It’s self-esteem.” Such a short yet meaningful quote, right? You might
be wondering why I said that quote. Because today, I am going to talk about how having low
self-esteem affects every person’s confidence and how to overcome it.

Self-esteem is how a person thinks and feels about their qualities and characteristics. This is
expressed as either high or low. That is, a person either has high self-esteem or low self-
esteem. Healthy self-esteem can affect motivation, mental health, and overall quality of life.
However, too high or too low self-esteem can be a problem. A better understanding of your
unique self-esteem can help you find the balance that's right for you.