Ingredients Pack size (gm/ ml) Pack cost

cucumber 500 $5.00

carrot 500 $2.00
lemon 650 $4.00
garlic 250 $6.00
avocado 400 $5.00
capcicum 500 $6.00
tomato 400 $6.00
prawns 500 $8.00
lettuce 700 $7.00

Ingredients Pack size (gm/ ml) Pack cost

low fat milk 500 $6.00

egg yolk 650 $5.00
low calorie sweetner 500 $4.00
corn flour 400 $6.00

Ingredients Pack size (gm/ ml) Pack cost

brown rice 650 $8.00

tomatoes 500 $5.00
onion 700 $7.00
carrot 500 $3.00
peas 700 $3.00
 Ingredients Pack size (gm/ ml) Pack cost

bread 500 $5.00

chilli saucve 650 $4.00
beef 1000 $8.00
red onion 700 $7.00
lettuce 500 $4.00
tomato 600 $5.00

Ingredients Pack size (gm/ ml) Pack cost

cherry tomatoes 650 $5.00

mushrrom 500 $6.00
eggs 700 $4.00
wholemeat english muffin 500 $7.00
 Ingredients Pack size (gm/ ml) Pack cost

caster sugar 500 $4.00

almonds 650 $7.00
vanila extract 250 $5.00
milk 400 $4.00
bananas 650 $6.00

Ingredients Pack size (gm/ ml) Pack cost

apple 650 $7.00

banana 600 $6.00
orange 1000 $8.00
bluberries 500 $5.00
pineapple 700 $6.00

Ingredients Pack size (gm/ ml) Pack cost

sugar 650 $5.00

lemon juice 500 $4.00
cream 700 $6.00
vanila extract 250 $5.00
cream cheese 700 $8.00

Ingredients Pack size (gm/ ml) Pack cost

pasta 700 $6.00

zuccini 500 $5.00
cabbage 1000 $7.00
tomato 650 $5.00
capcicum 500 $6.00
carrot 700 $2.00

Ingredients Pack size (gm/ ml) Pack cost

apple 1000 $6.00

pine apple 1000 $8.00
 Ingredients Pack size (gm/ ml) Pack cost

oats 1000 $7.00

eggs 650 $5.00
cottage cheese 800 $8.00
sugar 700 $5.00
corn flour 500 $6.00
blueberries 1000 $4.00

Ingredients Pack size (gm/ ml) Pack cost

riccota 500 $7.00

eggs 800 $5.00
mushroom 1000 $7.00
cheese 1000 $5.00

Ingredients Pack size (gm/ ml) Pack cost

canned salmon 1000 $8.00

chopped onion 650 $6.00
pepper 250 $5.00
mayyonnaise 500 $7.00

Ingredients Pack size (gm/ ml) Pack cost

ketchup 650 $5.00

canned pork 750 $8.00
salt 250 $4.00
sliced onion 500 $7.00
canola oil 650 $8.00

Ingredients Pack size (gm/ ml) Pack cost

eggs 1000 $7.00

sugar 650 $4.00
whole wheat flour 500 $5.00
banana 700 $8.00
canola oil 650 $6.00
 Ingredients Pack size (gm/ ml) Pack cost

kidney bean 1000 $8.00

chick peas 750 $6.00
canola oil 650 $7.00
white sugar 500 $5.00
green beans 1000 $7.00
chopped onion 700 $8.00

Ingredients Pack size (gm/ ml) Pack cost

broccoli 1000 $9.00

canola oil 650 $6.00
carrot 650 $2.00
onion 700 $5.00
ginger 250 $6.00
garlic 250 $6.00
soy sauce 500 $5.00
 Ingredients Pack size (gm/ ml) Pack cost

milk 1000 $8.00

cream 650 $6.00
caster sugar 500 $5.00
cinnamon doughnuts 700 $8.00

Ingredients Pack size (gm/ ml) Pack cost

cabbage leaves 1000 $7.00

rice 650 $6.00
egg 700 $4.00
tomatoes 500 $8.00
capsicum 500 $6.00
chicken sauce 650 $7.00

Ingredients Pack size (gm/ ml) Pack cost

chicken brest 1000 $10.00

milk 650 $4.00
olive oil 650 $6.00
garlic 450 $5.00
capcicum 500 $6.00
tomato paste 500 $3.00
onion 700 $7.00

Ingredients Pack size (gm/ ml) Pack cost

eggs 650 $6.00

almonds 1000 $7.00
unsalted butter 650 $5.00
sugar 500 $4.00
self raising flour 700 $7.00
 prawn cocktail salad(day 1)
Edible Product Cost
Price per gm/ ml Yield (%) Factor
per gm/ ml
$0.0100 90 1.11 $0.0111
$0.0040 90 1.11 $0.0044
$0.0062 100 1.00 $0.0062
$0.0240 100 1.00 $0.0240
$0.0125 90 1.11 $0.0139
$0.0120 100 1.00 $0.0120
$0.0150 90 1.11 $0.0167
$0.0160 90 1.11 $0.0178
$0.0100 90 1.11 $0.0111

rich custard
Edible Product Cost
Price per gm/ ml Yield (%) Factor
per gm/ ml
$0.0120 100 1.00 $0.0120
$0.0077 90 1.11 $0.0085
$0.0080 100 1.00 $0.0080
$0.0150 100 1.00 $0.0150

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baked tomatoes rice

Edible Product Cost
Price per gm/ ml Yield (%) Factor
per gm/ ml
$0.0123 100 1.00 $0.0123
$0.0100 100 1.00 $0.0100
$0.0100 100 1.00 $0.0100
$0.0060 90 1.11 $0.0067
$0.0043 100 1.00 $0.0043
 #DIV/0! #DIV/0! #DIV/0!
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roast beef sandwich

Edible Product Cost
Price per gm/ ml Yield (%) Factor
per gm/ ml
$0.0100 100 1.00 $0.0100
$0.0062 100 1.00 $0.0062
$0.0080 100 1.00 $0.0080
$0.0100 90 1.11 $0.0111
$0.0080 90 1.11 $0.0089
$0.0083 90 1.11 $0.0093

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poach egg with english muffin day 2

Edible Product Cost
Price per gm/ ml Yield (%) Factor
per gm/ ml
$0.0077 100 1.00 $0.0077
$0.0120 100 1.00 $0.0120
$0.0057 100 1.00 $0.0057
$0.0140 100 1.00 $0.0140
 banana milk jelly
Edible Product Cost
Price per gm/ ml Yield (%) Factor
per gm/ ml
$0.0080 100 1.00 $0.0080
$0.0108 100 1.00 $0.0108
$0.0200 100 1.00 $0.0200
$0.0100 100 1.00 $0.0100
$0.0092 90 1.11 $0.0103

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fruit salad day 3

Edible Product Cost
Price per gm/ ml Yield (%) Factor
per gm/ ml
$0.0108 90 1.11 $0.0120
$0.0100 100 1.00 $0.0100
$0.0080 100 1.00 $0.0080
$0.0100 100 1.00 $0.0100
$0.0086 90 1.11 $0.0095

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cheesecake with whipped cream

Edible Product Cost
Price per gm/ ml Yield (%) Factor
per gm/ ml
$0.0077 100 1.00 $0.0077
$0.0080 100 1.00 $0.0080
$0.0086 100 1.00 $0.0086
$0.0200 100 1.00 $0.0200
 $0.0114 100 1.00 $0.0114

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spaghetti
Edible Product Cost
Price per gm/ ml Yield (%) Factor
per gm/ ml
$0.0086 100 1.00 $0.0086
$0.0100 90 1.11 $0.0111
$0.0070 90 1.11 $0.0078
$0.0077 100 1.00 $0.0077
$0.0120 90 1.11 $0.0133
$0.0029 90 1.11 $0.0032
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apple and pine apple salad day 4

Edible Product Cost
Price per gm/ ml Yield (%) Factor
per gm/ ml
$0.0060 100 1.00 $0.0060
$0.0080 100 1.00 $0.0080

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 light blueberry cheese cake
Edible Product Cost
Price per gm/ ml Yield (%) Factor
per gm/ ml
$0.0070 100 1.00 $0.0070
$0.0077 100 1.00 $0.0077
$0.0100 100 1.00 $0.0100
$0.0071 100 1.00 $0.0071
$0.0120 100 1.00 $0.0120
$0.0040 100 1.00 $0.0040
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mushroom and cheese tart

Edible Product Cost
Price per gm/ ml Yield (%) Factor
per gm/ ml
$0.0140 100 1.00 $0.0140
$0.0063 90 1.11 $0.0069
$0.0070 100 1.00 $0.0070
$0.0050 100 1.00 $0.0050

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salmon salad (day 5)

Edible Product Cost
Price per gm/ ml Yield (%) Factor
per gm/ ml
$0.0080 100 1.00 $0.0080
$0.0092 100 1.00 $0.0092
 $0.0200 100 1.00 $0.0200
$0.0140 100 1.00 $0.0140
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baked pork chop

Edible Product Cost
Price per gm/ ml Yield (%) Factor
per gm/ ml
$0.0077 100 1.00 $0.0077
$0.0107 90 1.11 $0.0119
$0.0160 100 1.00 $0.0160
$0.0140 100 1.00 $0.0140
$0.0123 100 1.00 $0.0123
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banana bread
Edible Product Cost
Price per gm/ ml Yield (%) Factor
per gm/ ml
$0.0070 100 1.00 $0.0070
$0.0062 100 1.00 $0.0062
$0.0100 100 1.00 $0.0100
$0.0114 90 1.11 $0.0127
$0.0092 100 1.00 $0.0092
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 mixed bean salad (day6)
Edible Product Cost
Price per gm/ ml Yield (%) Factor
per gm/ ml
$0.0080 100 1.00 $0.0080
$0.0080 100 1.00 $0.0080
$0.0108 100 1.00 $0.0108
$0.0100 100 1.00 $0.0100
$0.0070 100 1.00 $0.0070
$0.0114 100 1.00 $0.0114
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stir-fry vegetables
Edible Product Cost
Price per gm/ ml Yield (%) Factor
per gm/ ml
$0.0090 100 1.00 $0.0090
$0.0092 100 1.00 $0.0092
$0.0031 100 1.00 $0.0031
$0.0071 100 1.00 $0.0071
$0.0240 100 1.00 $0.0240
$0.0240 100 1.00 $0.0240
$0.0100 100 1.00 $0.0100
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#DIV/0! #DIV/0! #DIV/0!

cinnimon doughnut brulee pudding

 Edible Product Cost
Price per gm/ ml Yield (%) Factor
per gm/ ml
$0.0080 100 1.00 $0.0080
$0.0092 100 1.00 $0.0092
$0.0100 100 1.00 $0.0100
$0.0114 100 1.00 $0.0114
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cabbage role(day 7)
Edible Product Cost
Price per gm/ ml Yield (%) Factor
per gm/ ml
$0.0070 90 1.11 $0.0078
$0.0092 100 1.00 $0.0092
$0.0057 100 1.00 $0.0057
$0.0160 100 1.00 $0.0160
$0.0120 100 1.00 $0.0120
$0.0108 100 1.00 $0.0108
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#DIV/0! #DIV/0! #DIV/0!

butter less chicken

Edible Product Cost
Price per gm/ ml Yield (%) Factor
per gm/ ml
$0.0100 90 1.11 $0.0111
$0.0062 100 1.00 $0.0062
$0.0092 100 1.00 $0.0092
$0.0111 100 1.00 $0.0111
$0.0120 100 1.00 $0.0120
 $0.0060 100 1.00 $0.0060
$0.0100 100 1.00 $0.0100
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#DIV/0! #DIV/0! #DIV/0!

pistachio cake
Edible Product Cost
Price per gm/ ml Yield (%) Factor
per gm/ ml
$0.0092 90 1.11 $0.0103
$0.0070 100 1.00 $0.0070
$0.0077 100 1.00 $0.0077
$0.0080 100 1.00 $0.0080
$0.0100 100 1.00 $0.0100
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#DIV/0! #DIV/0! #DIV/0!
Amount used in recipe Cost of ingredient per Number of portions per
Cost per portion
(gm/ ml) recipe recipe
300.00 $3.33 6 $0.56
200.00 $0.89 6 $0.15
100.00 $0.62 6 $0.10
50.00 $1.20 6 $0.20
100.00 $1.39 6 $0.23
50.00 $0.60 6 $0.10
50.00 $0.83 6 $0.14
100.00 $1.78 6 $0.30
200.00 $2.22 6 $0.37

TOTAL COST OF 1
PORTION: $2.14

Amount used in recipe Cost of ingredient per Number of portions per

Cost per portion
(gm/ ml) recipe recipe
500.00 $6.00 6 $1.00
250.00 $2.14 6 $0.36
100.00 $0.80 6 $0.13
150.00 $2.25 6 $0.38

TOTAL COST OF 1
PORTION: $1.86
#DIV/0!
#DIV/0!
#DIV/0!

Amount used in recipe Cost of ingredient per Number of portions per

Cost per portion
(gm/ ml) recipe recipe
500.00 $6.15 6 $1.03
250.00 $2.50 6 $0.42
200.00 $2.00 6 $0.33
150.00 $1.00 6 $0.17
200.00 $0.86 6 $0.14
 TOTAL COST OF 1
PORTION: $2.09
#DIV/0!
#DIV/0!

Amount used in recipe Cost of ingredient per Number of portions per

Cost per portion
(gm/ ml) recipe recipe
450.00 $4.50 6 $0.75
100.00 $0.62 6 $0.10
500.00 $4.00 6 $0.67
200.00 $2.22 6 $0.37
250.00 $2.22 6 $0.37
100.00 $0.93 6 $0.15

TOTAL COST OF 1
PORTION: $2.41
#DIV/0!

Amount used in recipe Cost of ingredient per Number of portions per

Cost per portion
(gm/ ml) recipe recipe
350.00 $2.69 6 $0.45
200.00 $2.40 6 $0.40
300.00 $1.71 6 $0.29
150.00 $2.10 6 $0.35

TOTAL COST OF 1
PORTION: $1.48
Amount used in recipe Cost of ingredient per Number of portions per
Cost per portion
(gm/ ml) recipe recipe
350.00 $2.80 6 $0.47
250.00 $2.69 6 $0.45
100.00 $2.00 6 $0.33
200.00 $2.00 6 $0.33
250.00 $2.56 6 $0.43

TOTAL COST OF 1
PORTION: $2.01
#DIV/0!
#DIV/0!

Amount used in recipe Cost of ingredient per Number of portions per

Cost per portion
(gm/ ml) recipe recipe
500.00 $5.98 6 $1.00
250.00 $2.50 6 $0.42
200.00 $1.60 6 $0.27
400.00 $4.00 6 $0.67
350.00 $3.33 6 $0.56

#DIV/0! 6
#DIV/0! 6
#DIV/0! 6

TOTAL COST OF 1
PORTION: $2.90

Amount used in recipe Cost of ingredient per Number of portions per

Cost per portion
(gm/ ml) recipe recipe
500.00 $3.85 6 $0.64
100.00 $0.80 6 $0.13
400.00 $3.43 6 $0.57
100.00 $2.00 6 $0.33
 250.00 $2.86 6 $0.48

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#DIV/0! 6
#DIV/0! 6

TOTAL COST OF 1
PORTION: $2.16

Amount used in recipe Cost of ingredient per Number of portions per

Cost per portion
(gm/ ml) recipe recipe
500.00 $4.29 6 $0.71
250.00 $2.78 6 $0.46
350.00 $2.72 6 $0.45
200.00 $1.54 6 $0.26
250.00 $3.33 6 $0.56
200.00 $0.63 6 $0.11
#DIV/0!
#DIV/0!
#DIV/0!

TOTAL COST OF 1
PORTION: $2.55

Amount used in recipe Cost of ingredient per Number of portions per

Cost per portion
(gm/ ml) recipe recipe
700.00 $4.20 6 $0.70
700.00 $5.60 6 $0.93

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#DIV/0! 6
#DIV/0! 6
#DIV/0! 6
#DIV/0! 6
#DIV/0! 6

TOTAL COST OF 1
PORTION: $1.63
Amount used in recipe Cost of ingredient per Number of portions per
Cost per portion
(gm/ ml) recipe recipe
700.00 $4.90 6 $0.82
300.00 $2.31 6 $0.38
400.00 $4.00 6 $0.67
400.00 $2.86 6 $0.48
250.00 $3.00 6 $0.50
500.00 $2.00 6 $0.33
#DIV/0! 6
#DIV/0! 6
#DIV/0! 6

TOTAL COST OF 1
PORTION: $3.18

Amount used in recipe Cost of ingredient per Number of portions per

Cost per portion
(gm/ ml) recipe recipe
450.00 $6.30 6 $1.05
400.00 $2.78 6 $0.46
700.00 $4.90 6 $0.82
500.00 $2.50 6 $0.42

#DIV/0!
#DIV/0!
#DIV/0!

TOTAL COST OF 1
PORTION: $2.75

Amount used in recipe Cost of ingredient per Number of portions per

Cost per portion
(gm/ ml) recipe recipe
500.00 $4.00 6 $0.67
250.00 $2.31 6 $0.38
 150.00 $3.00 6 $0.50
250.00 $3.50 6 $0.58
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#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!

TOTAL COST OF 1
PORTION: $2.13

Amount used in recipe Cost of ingredient per Number of portions per

Cost per portion
(gm/ ml) recipe recipe
250.00 $1.92 6 $0.32
500.00 $5.93 6 $0.99
150.00 $2.40 6 $0.40
250.00 $3.50 6 $0.58
250.00 $3.08 6 $0.51
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!

TOTAL COST OF 1
PORTION: $2.80

Amount used in recipe Cost of ingredient per Number of portions per

Cost per portion
(gm/ ml) recipe recipe
450.00 $3.15 6 $0.53
250.00 $1.54 6 $0.26
250.00 $2.50 6 $0.42
400.00 $5.08 6 $0.85
150.00 $1.38 6 $0.23
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
 TOTAL COST OF 1
PORTION: $2.28

Amount used in recipe Cost of ingredient per Number of portions per

Cost per portion
(gm/ ml) recipe recipe
350.00 $2.80 6 $0.47
400.00 $3.20 6 $0.53
250.00 $2.69 6 $0.45
150.00 $1.50 6 $0.25
500.00 $3.50 6 $0.58
250.00 $2.86 6 $0.48
#DIV/0! 6
#DIV/0! 6
#DIV/0! 6

TOTAL COST OF 1
PORTION: $2.76

Amount used in recipe Cost of ingredient per Number of portions per

Cost per portion
(gm/ ml) recipe recipe
500.00 $4.50 6 $0.75
250.00 $2.31 6 $0.38
450.00 $1.38 6 $0.23
250.00 $1.79 6 $0.30
50.00 $1.20 6 $0.20
50.00 $1.20 6 $0.20
150.00 $1.50 6 $0.25
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#DIV/0! 6 #DIV/0!

TOTAL COST OF 1
PORTION: #DIV/0!
Amount used in recipe Cost of ingredient per Number of portions per
Cost per portion
(gm/ ml) recipe recipe
500.00 $4.00 6 $0.67
450.00 $4.15 6 $0.69
250.00 $2.50 6 $0.42
350.00 $4.00 6 $0.67
6
6
6
6
6

TOTAL COST OF 1
PORTION: $2.44

Amount used in recipe Cost of ingredient per Number of portions per

Cost per portion
(gm/ ml) recipe recipe
500.00 $3.89 6 $0.65
400.00 $3.69 6 $0.62
350.00 $2.00 6 $0.33
200.00 $3.20 6 $0.53
250.00 $3.00 6 $0.50
150.00 $1.62 6 $0.27
#DIV/0! 6
#DIV/0! 6
#DIV/0! 6

TOTAL COST OF 1
PORTION: $2.90

Amount used in recipe Cost of ingredient per Number of portions per

Cost per portion
(gm/ ml) recipe recipe
500.00 $5.56 6 $0.93
250.00 $1.54 6 $0.26
200.00 $1.85 6 $0.31
50.00 $0.56 6 $0.09
250.00 $3.00 6 $0.50
 150.00 $0.90 6 $0.15
250.00 $2.50 6 $0.42
#DIV/0! 6
#DIV/0! 6

TOTAL COST OF 1
PORTION: $2.65

Amount used in recipe Cost of ingredient per Number of portions per

Cost per portion
(gm/ ml) recipe recipe
400.00 $4.10 6 $0.68
300.00 $2.10 6 $0.35
250.00 $1.92 6 $0.32
250.00 $2.00 6 $0.33
250.00 $2.50 6 $0.42
6
6
6
6

TOTAL COST OF 1
PORTION: $2.10
 Ingredients Pack size (gm/ ml) Pack cost

bread 500 $5.00

chilli saucve 650 $4.00
beef 1000 $8.00
red onion 700 $7.00
lettuce 500 $4.00
tomato 600 $5.00

Ingredients Pack size (gm/ ml) Pack cost

cucumber 500 $5.00

carrot 500 $2.00
lemon 650 $4.00
garlic 250 $6.00
avocado 400 $5.00
capcicum 500 $6.00
tomato 400 $6.00
prawns 500 $8.00
lettuce 700 $7.00

Ingredients Pack size (gm/ ml) Pack cost

carrot 1000 $3.00

zuccucini 1000 $6.00
ginger 250 $8.00
potatoes 1000 $8.00
onion 500 $7.00
capcicum 1000 $8.00
salt & peper 150 $5.00

Ingredients Pack size (gm/ ml) Pack cost

low fat milk 500 $6.00

egg yolk 650 $5.00
low calorie sweetner 500 $4.00
corn flour 400 $6.00

Ingredients Pack size (gm/ ml) Pack cost

brown rice 650 $8.00

tomatoes 500 $5.00
onion 700 $7.00
carrot 500 $3.00
peas 700 $3.00
 Ingredients Pack size (gm/ ml) Pack cost

cherry tomatoes 650 $5.00

mushrrom 500 $6.00
eggs 700 $4.00
wholemeat english muffin 500 $7.00

Ingredients Pack size (gm/ ml) Pack cost

spinach 1000 $8.00

ginger 500 $7.00
onion 500 $8.00
sa;lt & peper 250 $5.00

Ingredients Pack size (gm/ ml) Pack cost

apple 650 $7.00

banana 600 $6.00
orange 1000 $8.00
bluberries 500 $5.00
pineapple 700 $6.00

Ingredients Pack size (gm/ ml) Pack cost

pasta 700 $6.00

zuccini 500 $5.00
cabbage 1000 $7.00
tomato 650 $5.00
capcicum 500 $6.00
carrot 700 $2.00

Ingredients Pack size (gm/ ml) Pack cost

sugar 650 $5.00

lemon juice 500 $4.00
cream 700 $6.00
vanila extract 250 $5.00
cream cheese 700 $8.00
 Ingredients Pack size (gm/ ml) Pack cost

apple 1000 $6.00

pine apple 1000 $8.00

Ingredients Pack size (gm/ ml) Pack cost

riccota 500 $7.00

eggs 800 $5.00
mushroom 1000 $7.00
cheese 1000 $5.00

Ingredients Pack size (gm/ ml) Pack cost

oats 1000 $7.00

eggs 650 $5.00
cottage cheese 800 $8.00
sugar 700 $5.00
corn flour 500 $6.00
blueberries 1000 $4.00

Ingredients Pack size (gm/ ml) Pack cost

canned salmon 1000 $8.00

chopped onion 650 $6.00
pepper 250 $5.00
mayyonnaise 500 $7.00

Ingredients Pack size (gm/ ml) Pack cost

ketchup 650 $5.00

canned pork 750 $8.00
salt 250 $4.00
sliced onion 500 $7.00
canola oil 650 $8.00
 Ingredients Pack size (gm/ ml) Pack cost

eggs 1000 $7.00

sugar 650 $4.00
whole wheat flour 500 $5.00
banana 700 $8.00
canola oil 650 $6.00

Ingredients Pack size (gm/ ml) Pack cost

kidney bean 1000 $8.00

chick peas 750 $6.00
canola oil 650 $7.00
white sugar 500 $5.00
green beans 1000 $7.00
chopped onion 700 $8.00
 Ingredients Pack size (gm/ ml) Pack cost

broccoli 1000 $9.00

canola oil 650 $6.00
carrot 650 $2.00
onion 700 $5.00
ginger 250 $6.00
garlic 250 $6.00
soy sauce 500 $5.00

Ingredients Pack size (gm/ ml) Pack cost

milk 1000 $8.00

cream 650 $6.00
caster sugar 500 $5.00
cinnamon doughnuts 700 $8.00

Ingredients Pack size (gm/ ml) Pack cost

cabbage leaves 1000 $7.00

rice 650 $6.00
egg 700 $4.00
tomatoes 500 $8.00
capsicum 500 $6.00
chicken sauce 650 $7.00

Ingredients Pack size (gm/ ml) Pack cost

chicken brest 1000 $10.00

milk 650 $4.00
olive oil 650 $6.00
garlic 450 $5.00
capcicum 500 $6.00
tomato paste 500 $3.00
onion 700 $7.00

Ingredients Pack size (gm/ ml) Pack cost

eggs 650 $6.00

almonds 1000 $7.00
unsalted butter 650 $5.00
sugar 500 $4.00
self raising flour 700 $7.00
 roast beef sandwich
Edible Product Cost
Price per gm/ ml Yield (%) Factor
per gm/ ml
$0.0100 100 1.00 $0.0100
$0.0062 100 1.00 $0.0062
$0.0080 100 1.00 $0.0080
$0.0100 90 1.11 $0.0111
$0.0080 90 1.11 $0.0089
$0.0083 90 1.11 $0.0093

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prawn cocktail salad(day 1)

Edible Product Cost
Price per gm/ ml Yield (%) Factor
per gm/ ml
$0.0100 90 1.11 $0.0111
$0.0040 90 1.11 $0.0044
$0.0062 100 1.00 $0.0062
$0.0240 100 1.00 $0.0240
$0.0125 90 1.11 $0.0139
$0.0120 100 1.00 $0.0120
$0.0150 90 1.11 $0.0167
$0.0160 90 1.11 $0.0178
$0.0100 90 1.11 $0.0111

vegetable saup
Edible Product Cost
Price per gm/ ml Yield (%) Factor
per gm/ ml
$0.0030 90 1.11 $0.0033
$0.0060 90 1.11 $0.0067
$0.0320 90 1.11 $0.0356
$0.0080 90 1.11 $0.0089
$0.0140 90 1.11 $0.0156
 $0.0080 90 1.11 $0.0089
$0.0333 90 1.11 $0.0370
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rich custard
Edible Product Cost
Price per gm/ ml Yield (%) Factor
per gm/ ml
$0.0120 100 1.00 $0.0120
$0.0077 90 1.11 $0.0085
$0.0080 100 1.00 $0.0080
$0.0150 100 1.00 $0.0150
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baked tomatoes rice

Edible Product Cost
Price per gm/ ml Yield (%) Factor
per gm/ ml
$0.0123 100 1.00 $0.0123
$0.0100 100 1.00 $0.0100
$0.0100 100 1.00 $0.0100
$0.0060 90 1.11 $0.0067
$0.0043 100 1.00 $0.0043
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 poach egg with english muffin day 2
Edible Product Cost
Price per gm/ ml Yield (%) Factor
per gm/ ml
$0.0077 100 1.00 $0.0077
$0.0120 100 1.00 $0.0120
$0.0057 100 1.00 $0.0057
$0.0140 100 1.00 $0.0140
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spinach ginger soup

Edible Product Cost
Price per gm/ ml Yield (%) Factor
per gm/ ml
$0.0080 100 1.00 $0.0080
$0.0140 90 1.11 $0.0156
$0.0160 90 1.11 $0.0178
$0.0200 100 1.00 $0.0200
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fruit salad day 3

Edible Product Cost
Price per gm/ ml Yield (%) Factor
per gm/ ml
$0.0108 90 1.11 $0.0120
$0.0100 100 1.00 $0.0100
$0.0080 100 1.00 $0.0080
$0.0100 100 1.00 $0.0100
 $0.0086 90 1.11 $0.0095

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spaghetti
Edible Product Cost
Price per gm/ ml Yield (%) Factor
per gm/ ml
$0.0086 100 1.00 $0.0086
$0.0100 90 1.11 $0.0111
$0.0070 90 1.11 $0.0078
$0.0077 100 1.00 $0.0077
$0.0120 90 1.11 $0.0133
$0.0029 90 1.11 $0.0032
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cheesecake with whipped cream

Edible Product Cost
Price per gm/ ml Yield (%) Factor
per gm/ ml
$0.0077 100 1.00 $0.0077
$0.0080 100 1.00 $0.0080
$0.0086 100 1.00 $0.0086
$0.0200 100 1.00 $0.0200
$0.0114 100 1.00 $0.0114
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 apple and pine apple salad day 4
Edible Product Cost
Price per gm/ ml Yield (%) Factor
per gm/ ml
$0.0060 100 1.00 $0.0060
$0.0080 100 1.00 $0.0080
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mushroom and cheese tart

Edible Product Cost
Price per gm/ ml Yield (%) Factor
per gm/ ml
$0.0140 100 1.00 $0.0140
$0.0063 90 1.11 $0.0069
$0.0070 100 1.00 $0.0070
$0.0050 100 1.00 $0.0050
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light blueberry cheese cake

Edible Product Cost
Price per gm/ ml Yield (%) Factor
per gm/ ml
$0.0070 100 1.00 $0.0070
$0.0077 100 1.00 $0.0077
 $0.0100 100 1.00 $0.0100
$0.0071 100 1.00 $0.0071
$0.0120 100 1.00 $0.0120
$0.0040 100 1.00 $0.0040

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salmon salad (day 5)

Edible Product Cost
Price per gm/ ml Yield (%) Factor
per gm/ ml
$0.0080 100 1.00 $0.0080
$0.0092 100 1.00 $0.0092
$0.0200 100 1.00 $0.0200
$0.0140 100 1.00 $0.0140

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baked pork chop

Edible Product Cost
Price per gm/ ml Yield (%) Factor
per gm/ ml
$0.0077 100 1.00 $0.0077
$0.0107 90 1.11 $0.0119
$0.0160 100 1.00 $0.0160
$0.0140 100 1.00 $0.0140
$0.0123 100 1.00 $0.0123
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 banana bread
Edible Product Cost
Price per gm/ ml Yield (%) Factor
per gm/ ml
$0.0070 100 1.00 $0.0070
$0.0062 100 1.00 $0.0062
$0.0100 100 1.00 $0.0100
$0.0114 90 1.11 $0.0127
$0.0092 100 1.00 $0.0092
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mixed bean salad (day6)

Edible Product Cost
Price per gm/ ml Yield (%) Factor
per gm/ ml
$0.0080 100 1.00 $0.0080
$0.0080 100 1.00 $0.0080
$0.0108 100 1.00 $0.0108
$0.0100 100 1.00 $0.0100
$0.0070 100 1.00 $0.0070
$0.0114 100 1.00 $0.0114
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stir-fry vegetables
 Edible Product Cost
Price per gm/ ml Yield (%) Factor
per gm/ ml
$0.0090 100 1.00 $0.0090
$0.0092 100 1.00 $0.0092
$0.0031 100 1.00 $0.0031
$0.0071 100 1.00 $0.0071
$0.0240 100 1.00 $0.0240
$0.0240 100 1.00 $0.0240
$0.0100 100 1.00 $0.0100
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cinnimon doughnut brulee pudding

Edible Product Cost
Price per gm/ ml Yield (%) Factor
per gm/ ml
$0.0080 100 1.00 $0.0080
$0.0092 100 1.00 $0.0092
$0.0100 100 1.00 $0.0100
$0.0114 100 1.00 $0.0114
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cabbage role(day 7)
Edible Product Cost
Price per gm/ ml Yield (%) Factor
per gm/ ml
$0.0070 90 1.11 $0.0078
$0.0092 100 1.00 $0.0092
$0.0057 100 1.00 $0.0057
$0.0160 100 1.00 $0.0160
$0.0120 100 1.00 $0.0120
 $0.0108 100 1.00 $0.0108
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Butter lerss chicken

Edible Product Cost
Price per gm/ ml Yield (%) Factor
per gm/ ml
$0.0100 90 1.11 $0.0111
$0.0062 100 1.00 $0.0062
$0.0092 100 1.00 $0.0092
$0.0111 100 1.00 $0.0111
$0.0120 100 1.00 $0.0120
$0.0060 100 1.00 $0.0060
$0.0100 100 1.00 $0.0100
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pistachio cake
Edible Product Cost
Price per gm/ ml Yield (%) Factor
per gm/ ml
$0.0092 90 1.11 $0.0103
$0.0070 100 1.00 $0.0070
$0.0077 100 1.00 $0.0077
$0.0080 100 1.00 $0.0080
$0.0100 100 1.00 $0.0100
Amount used in recipe Cost of ingredient per Number of portions per
Cost per portion
(gm/ ml) recipe recipe
450.00 $4.50 6 $0.75
100.00 $0.62 6 $0.10
500.00 $4.00 6 $0.67
200.00 $2.22 6 $0.37
250.00 $2.22 6 $0.37
100.00 $0.93 6 $0.15

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TOTAL COST OF 1
PORTION: $2.41

Amount used in recipe Cost of ingredient per Number of portions per

Cost per portion
(gm/ ml) recipe recipe
400.00 $4.44 6 $0.74
200.00 $0.89 6 $0.15
100.00 $0.62 6 $0.10
50.00 $1.20 6 $0.20
100.00 $1.39 6 $0.23
50.00 $0.60 6 $0.10
50.00 $0.83 6 $0.14
100.00 $1.78 6 $0.30
200.00 $2.22 6 $0.37

TOTAL COST OF 1
PORTION: $2.33

Amount used in recipe Cost of ingredient per Number of portions per

Cost per portion
(gm/ ml) recipe recipe
700.00 $2.33 6 $0.39
500.00 $3.33 6 $0.56
150.00 $5.33 6 $0.89
500.00 $4.44 6 $0.74
150.00 $2.33 6 $0.39
 500.00 $4.44 6 $0.74
50.00 $1.85 6 $0.31
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TOTAL COST OF 1
PORTION: $4.01

Amount used in recipe Cost of ingredient per Number of portions per

Cost per portion
(gm/ ml) recipe recipe
400.00 $4.80 6 $0.80
350.00 $2.99 6 $0.50
100.00 $0.80 6 $0.13
150.00 $2.25 6 $0.38
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TOTAL COST OF 1
PORTION: $1.81

Amount used in recipe Cost of ingredient per Number of portions per

Cost per portion
(gm/ ml) recipe recipe
500.00 $6.15 6 $1.03
250.00 $2.50 6 $0.42
200.00 $2.00 6 $0.33
150.00 $1.00 6 $0.17
200.00 $0.86 6 $0.14
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TOTAL COST OF 1
PORTION: $2.09
Amount used in recipe Cost of ingredient per Number of portions per
Cost per portion
(gm/ ml) recipe recipe
300.00 $2.31 6 $0.38
200.00 $2.40 6 $0.40
300.00 $1.71 6 $0.29
150.00 $2.10 6 $0.35
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TOTAL COST OF 1
PORTION: $1.42

Amount used in recipe Cost of ingredient per Number of portions per

Cost per portion
(gm/ ml) recipe recipe
500.00 $4.00 6 $0.67
100.00 $1.56 6 $0.26
250.00 $4.44 6 $0.74
150.00 $3.00 6 $0.50
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TOTAL COST OF 1
PORTION: $2.17

Amount used in recipe Cost of ingredient per Number of portions per

Cost per portion
(gm/ ml) recipe recipe
500.00 $5.98 6 $1.00
250.00 $2.50 6 $0.42
200.00 $1.60 6 $0.27
400.00 $4.00 6 $0.67
 350.00 $3.33 6 $0.56

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TOTAL COST OF 1
PORTION: $2.90

Amount used in recipe Cost of ingredient per Number of portions per

Cost per portion
(gm/ ml) recipe recipe
500.00 $4.29 6 $0.71
250.00 $2.78 6 $0.46
350.00 $2.72 6 $0.45
200.00 $1.54 6 $0.26
250.00 $3.33 6 $0.56
200.00 $0.63 6 $0.11
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TOTAL COST OF 1
PORTION: $2.55

Amount used in recipe Cost of ingredient per Number of portions per

Cost per portion
(gm/ ml) recipe recipe
400.00 $3.08 6 $0.51
100.00 $0.80 6 $0.13
400.00 $3.43 6 $0.57
100.00 $2.00 6 $0.33
250.00 $2.86 6 $0.48
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TOTAL COST OF 1
PORTION: $2.03
Amount used in recipe Cost of ingredient per Number of portions per
Cost per portion
(gm/ ml) recipe recipe
650.00 $3.90 6 $0.65
650.00 $5.20 6 $0.87
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TOTAL COST OF 1
PORTION: $1.52

Amount used in recipe Cost of ingredient per Number of portions per

Cost per portion
(gm/ ml) recipe recipe
400.00 $5.60 6 $0.93
250.00 $1.74 6 $0.29
500.00 $3.50 6 $0.58
400.00 $2.00 6 $0.33
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TOTAL COST OF 1
PORTION: $2.14

Amount used in recipe Cost of ingredient per Number of portions per

Cost per portion
(gm/ ml) recipe recipe
500.00 $3.50 6 $0.58
300.00 $2.31 6 $0.38
 400.00 $4.00 6 $0.67
400.00 $2.86 6 $0.48
250.00 $3.00 6 $0.50
500.00 $2.00 6 $0.33

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TOTAL COST OF 1
PORTION: $2.94

Amount used in recipe Cost of ingredient per Number of portions per

Cost per portion
(gm/ ml) recipe recipe
500.00 $4.00 6 $0.67
250.00 $2.31 6 $0.38
150.00 $3.00 6 $0.50
250.00 $3.50 6 $0.58

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TOTAL COST OF 1
PORTION: $2.13

Amount used in recipe Cost of ingredient per Number of portions per

Cost per portion
(gm/ ml) recipe recipe
250.00 $1.92 6 $0.32
500.00 $5.93 6 $0.99
150.00 $2.40 6 $0.40
250.00 $3.50 6 $0.58
250.00 $3.08 6 $0.51
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 TOTAL COST OF 1
PORTION: $2.80

Amount used in recipe Cost of ingredient per Number of portions per

Cost per portion
(gm/ ml) recipe recipe
450.00 $3.15 6 $0.53
250.00 $1.54 6 $0.26
250.00 $2.50 6 $0.42
400.00 $5.08 6 $0.85
150.00 $1.38 6 $0.23
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TOTAL COST OF 1
PORTION: $2.28

Amount used in recipe Cost of ingredient per Number of portions per

Cost per portion
(gm/ ml) recipe recipe
350.00 $2.80 6 $0.47
400.00 $3.20 6 $0.53
250.00 $2.69 6 $0.45
150.00 $1.50 6 $0.25
500.00 $3.50 6 $0.58
250.00 $2.86 6 $0.48
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TOTAL COST OF 1
PORTION: $2.76
Amount used in recipe Cost of ingredient per Number of portions per
Cost per portion
(gm/ ml) recipe recipe
500.00 $4.50 6 $0.75
250.00 $2.31 6 $0.38
450.00 $1.38 6 $0.23
250.00 $1.79 6 $0.30
50.00 $1.20 6 $0.20
50.00 $1.20 6 $0.20
150.00 $1.50 6 $0.25
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TOTAL COST OF 1
PORTION: $2.31

Amount used in recipe Cost of ingredient per Number of portions per

Cost per portion
(gm/ ml) recipe recipe
500.00 $4.00 6 $0.67
450.00 $4.15 6 $0.69
250.00 $2.50 6 $0.42
350.00 $4.00 6 $0.67
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#DIV/0! 6

TOTAL COST OF 1
PORTION: $2.44

Amount used in recipe Cost of ingredient per Number of portions per

Cost per portion
(gm/ ml) recipe recipe
500.00 $3.89 6 $0.65
400.00 $3.69 6 $0.62
350.00 $2.00 6 $0.33
200.00 $3.20 6 $0.53
250.00 $3.00 6 $0.50
 150.00 $1.62 6 $0.27
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TOTAL COST OF 1
PORTION: $2.90

Amount used in recipe Cost of ingredient per Number of portions per

Cost per portion
(gm/ ml) recipe recipe
500.00 $5.56 6 $0.93
250.00 $1.54 6 $0.26
200.00 $1.85 6 $0.31
50.00 $0.56 6 $0.09
250.00 $3.00 6 $0.50
150.00 $0.90 6 $0.15
250.00 $2.50 6 $0.42
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TOTAL COST OF 1
PORTION: $2.65

Amount used in recipe Cost of ingredient per Number of portions per

Cost per portion
(gm/ ml) recipe recipe
400.00 $4.10 6 $0.68
300.00 $2.10 6 $0.35
250.00 $1.92 6 $0.32
250.00 $2.00 6 $0.33
250.00 $2.50 6 $0.42

TOTAL COST OF 1
PORTION: $2.10