Perezville Kiddie Care and Learning School Inc.

1st Periodical Exam

Purok Bagacay, Barangay Caloocan October 20, 2022- 7:30-8:10 AM
City of Koronadal P.E.: Grade 5- Joseph

Name: ____________________________________________________________________________
Parents Signature: _________________ Score: ____________
Test I. Encircle only the letter of the correct answer.
1. Which of the activities should you do every day according to the recommendation of the Physical
Activity Pyramid Guide.
a. playing computer games b. dancing c. walking to school
2. This is a physical fitness that enhance the ability of the heart and blood vessels to supply oxygen
to the muscles and different parts of the body during exercise.
a. cardiovascular endurance b. muscular endurance c. flexibility
3. What are the health-related components of fitness?
a. Cardiovascular endurance, muscular strength, muscular endurance, flexibility and body
composition
b. Agility, balance, coordination, power, reaction time and speed
c. Cardiovascular endurance, muscular strength, power, reaction time, and speed
4. It is a body action that requires more energy than rest.

a. social activity b. emotional activity c. physical activity

5. This is the ability of the muscles to do repeated movements over a period of time.
a. muscular strength b. muscular endurance c. body composition
6. This is the ability of the body to exert effort in lifting (pushing, or pulling) something at one time.
a. muscular strength b. muscular endurance c. cardiovascular endurance
7. At what level can tree climbing, tumbling, and exercises such as push-ups and pull-ups be seen?
a. First Level b. Fourth level c. Third level

8. This is the ratio of the body’s fat to the body’s bones and muscles.

a. flexibility b. body composition c. muscular strength

9. The following are examples of cardiovascular endurance activity except_____________.
a. jogging b. sleeping c. walking
10. How many levels is Philippine physical pyramid activity divided into?
a. three b. four c. five
11. The following are examples of muscular endurance except _______________.
a. walking b. push-ups c. running
12. This is the ability to extend one’s joints over or beyond the normal range of motion.
a. flexibility b. body composition c. muscular endurance

13. What component of physical fitness is being assessed if you do the lifting exercise?
a. muscular endurance b. muscular strength c. flexibility
14. What do you think is the most important phase in exercise that increases body’s temperature?
a. cool down b. warm up c. flexibility exercise
15. What is measured if you do planking?
a. muscular strength b. cardiovascular endurance c. flexibility

Test II. Read then write the correct answer to the following situations. Choose the correct answer
inside the box.
CHOICES:
______________________16. Cleaning the house
EVERYDAY
______________________17. Computer games
4-6 TIMES A WEEK
______________________18. Playing outside
2-3 TIMES A WEEK
______________________19. Bowling
CUT DOWN ON
______________________20. Yoga
______________________21. Swimming
______________________22. Watching TV
______________________23. Golf
______________________24. Push-ups
______________________25. Work in the garden
Test III. Write TRUE if the statement is correct and write FALSE if the statement is wrong on the
blank space provided for.
__________26. These activities will help keep you healthy because of your daily routine.
__________27. In level 2 which is 4-6 days a week activities will help increase heart rate and
conditions of your muscles.
__________28. Walking outside is under 4-6 days a week.
__________29. Pushing and pulling is an example of muscular strength.
__________30. Running, jogging and push up activities will not improve your body.
__________31. The fourth level (cut down on or once a week) is also called secondary activities.
__________32. Dancing is done everyday, it is under level 1
__________33. One of the examples of muscular strength is walking.
__________34. Basketball is on the first level which you should do everyday.
__________35. BMI is under the body composition.
Test IV. Explain your answer to the questions in 3 sentences on the blank space provided for.
35-40. What have you observe in the 21st century today? Is the Philippine Physical Pyramid Activity
Guide followed or not? What do you think are the reasons why?
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
Perezville Kiddie Care and Learning School Inc. 1st Periodical Exam
Purok Bagacay, Barangay Caloocan October 20, 2022- 7:30-8:10 AM
City of Koronadal P.E.: Grade 3- Moses

Name: ____________________________________________________________________________
Parents Signature: _________________ Score: ____________
Test I. Encircle only the letter of the correct answer.
1. You do this shape when you turn a part of your body to form a spiral shape while the rest of the
body is fixed.
a. curl b. stretch c. twist
2. Doing this flexibility exercises is on a stationary position.
a. static flexibility b. dynamic flexibility c. exercise
3. Frog sitting is an example of _______________ shape.
a. symmetrical b. metrical c. asymmetrical
4. It is a shape that shows formal balance that is divided equally.
a. static flexibility b. symmetrical shape c. asymmetrical shape
5. You do this when you form your body into a curved shape.
a. tuck b. curl c. stretch
6. Which picture shows the body movement that stands with arms upward?

a. b. c.

7. It is a shape that shows informal balance, both sides do not form a line of symmetry.
a. symmetrical b. asymmetrical c. dynamic flexibility
8. The five (5) basic body shapes?
a. tuck, curl, straight, roll, and stretch
b. curved, tuck, straight, roll and stretch
c. tuck, curl, twist, stretch, straight
9. You do this when you form your body into a curved shape.
a. curl b. stretch c. tuck
10. The proper execution of each position __________________.
a. will improve posture b. will improve your mind c. will improve bones

11. Which of the pictures is the proper standing position?

a. b. c.
12. Side sitting is an example of ___________shape.
a. symmetrical b. metrical c. asymmetrical

13. Which of the following pictures of the body movement shows standing with arms on lunge?

a. b. ` c.

14. Which should you do before exercise?

a. sleep b. eat a lot c. warm up
15. In the song, “magtanim ay di biro?” what body movements did they do when planting rice?
a. curved b. sideward c. bending

Test II. Identify what position of body shape and action is shown in each of the given pictures.
A. Body Shapes

TUCK CURL TWIST STRETCH STRAIGHT SIDE

_______________16. _______________19.

_______________17. _______________20.

_______________18.

B. Sitting Positions

TUCK SITTING HEEL SITTING HURDLE SITTING STRIDE SITTING HOOK SITTING SIDE SITTING

_____________________21. ___________________24.

_____________________22. ___________________25.

_____________________23.