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  • Mateus Tabela

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    Mateus Cestari
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    This document contains nutritional information for various foods and meals eaten throughout the day including: - Breakfast: 1 egg, 1 banana, 2 slices of bread containing 379 calories. - Lunch: 140 grams of chicken, 125 grams of rice containing 357 calories. - Afternoon snack 1: 1 banana, pasta with almonds and milk containing 396 calories. - Afternoon snack 2: 2 eggs, 2 slices of bread containing 412 calories. - Evening snack: whey protein, milk containing 225 calories. The document provides details on the carbohydrate, fat, and calorie content of each item and meal.

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    MATEUS TABELA (1)

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    This document contains nutritional information for various foods and meals eaten throughout the day including: - Breakfast: 1 egg, 1 banana, 2 slices of bread containing 379 calories. - Lunch: 140 grams of chicken, 125 grams of rice containing 357 calories. - Afternoon snack 1: 1 banana, pasta with almonds and milk containing 396 calories. - Afternoon snack 2: 2 eggs, 2 slices of bread containing 412 calories. - Evening snack: whey protein, milk containing 225 calories. The document provides details on the carbohydrate, fat, and calorie content of each item and meal.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    5 views1 page

    Mateus Tabela

    Uploaded by

    Mateus Cestari
    This document contains nutritional information for various foods and meals eaten throughout the day including: - Breakfast: 1 egg, 1 banana, 2 slices of bread containing 379 calories. - Lunch: 140 grams of chicken, 125 grams of rice containing 357 calories. - Afternoon snack 1: 1 banana, pasta with almonds and milk containing 396 calories. - Afternoon snack 2: 2 eggs, 2 slices of bread containing 412 calories. - Evening snack: whey protein, milk containing 225 calories. The document provides details on the carbohydrate, fat, and calorie content of each item and meal.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    LANCHE DO

    AO
    GATO JANTAR
    ACORDAR
    MANHÃ
    Ptn Ptn Ptn Ptn Ptn Ptn
    Carb Fat Carb Fat Carb Fat
    (A) (V) (A) (V) (A) (V)
    2 BOL.
    CARNE 23 5,54 140 G FRANGO 43,4 5,6
    3 DE
    1 OVO 6,89 0,53 6,36 125 G ARROZ 2,5 30 0,31
    1 BANANA 0,6 13

    PÃO
    2 FATIA 9 46 2
    WICKBOLD

    kcals (g) 16,5 0 59,5 8,36 kcals (g) 23 0 0 5,54 kcals (g) 45,9 0 30 5,91
    379,32 (kcal) 66 0 238 75,2 141,86 (kcal) 92 0 0 49,9 356,79 (kcal) 184 0 120 53,2

    CEIA ANTES LANCHINHO LANCHINHO


    DE MIMIR DA TARDE DA TARDE 2
    Ptn Ptn Ptn Ptn Ptn Ptn
    Carb Fat Carb Fat Carb Fat
    (A) (V) (A) (V) (A) (V)
    1
    , 0,6 13 WHEY 20 4,9 2,8
    BANANA
    PASTA DE 200
    15 G 4 3 7 2 OVOS 13,8 1,06 12,7 LEITE 8 8 4
    AMEND. ML
    200 ML LEITE 8 8 4
    AVEIA EM 2 PÃO
    40 G DE 5,6 26,8 2,4 9 46 2
    FLOCOS FATIAS WICKBOLD

    kcals (g) 18,2 0 50,8 13,4 kcals (g) 22,8 0 47,1 14,7 kcals (g) 28 0 12,9 6,8
    396,6 (kcal) 72,8 0 203 121 411,74 (kcal) 91,2 0 188 132 224,8 (kcal) 112 0 51,6 61,2

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