Scribd Logo
Upload

Welcome to Scribd!

  • Understanding The Self

    Uploaded by

    Pearl
    11 views1 page
    The document is a weekly log tracking stressors, feelings, and responses for 7 days. Each day lists a stressor experienced, the feelings it caused, and how the person acted in response. Stressors included poor internet, heavy rain, class suspension, illness, lack of dry clothes, personal pressure, and upcoming exams. Feelings included stress, cold, sadness, sickness, panic, inadequacy, nerves, and exhaustion. Responses ranged from problem-solving actions to coping behaviors like rest, laundry, and preparation.

    Original Description:

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document is a weekly log tracking stressors, feelings, and responses for 7 days. Each day lists a stressor experienced, the feelings it caused, and how the person acted in response. Stressors included poor internet, heavy rain, class suspension, illness, lack of dry clothes, personal pressure, and upcoming exams. Feelings included stress, cold, sadness, sickness, panic, inadequacy, nerves, and exhaustion. Responses ranged from problem-solving actions to coping behaviors like rest, laundry, and preparation.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    11 views1 page

    Understanding The Self

    Uploaded by

    Pearl
    The document is a weekly log tracking stressors, feelings, and responses for 7 days. Each day lists a stressor experienced, the feelings it caused, and how the person acted in response. Stressors included poor internet, heavy rain, class suspension, illness, lack of dry clothes, personal pressure, and upcoming exams. Feelings included stress, cold, sadness, sickness, panic, inadequacy, nerves, and exhaustion. Responses ranged from problem-solving actions to coping behaviors like rest, laundry, and preparation.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    DAY STRESSORS WHAT DID YOU FEEL? WHAT DID YOU ACT IN RESPONSE?

    Day 1 Poor Data I feel stressed out. I traveled to Herminia’s’ store to


    Connection connect on her peso-internet Wi-
    Fi. It boosted my internet
    connection and enables me to
    attend my online class.
    Day 2 Heavy Rains I feel freezing and cold. Put on jacket and enjoyed the
    day by sleeping.
    Day 3 Suspension of I feel a bit sad knowing I did my pending schoolworks to
    Classes that final examination is save up the time.
    coming.
    Day 4 Illness I feel cold and sore I did take medicine immediately
    throat. and took a rest.
    Day 5 Out of dry I panicked since the rain I took my clothes on a laundry
    clothes has not stopped yet. shop at proper of La Paz.
    Day 6 Personal I feel like I’m not doing I opened-up to someone and
    Pressure enough. evaluate why did I feel that way.
    Day 7 Examination I am nervous and I am already preparing myself,
    exhausted thinking that reviewing, reading and writing
    finals are coming. down notes,
    rf

    You might also like