The effects of social media on mental health [Richthofen De Jesus]

- Destructions
- Pressure for those who are very much into social media
- Forced to display another identity because of pressure.

PRESSURE

- 2nd user of ig (philippiines)

- We try to achieve the level or status that they are experiencing talking about the people we
follow on social media. We push ourselves to experience those things.
- Self-doubt
- Dissatisfied
- Can unmotivated you and force us to the lifestyle that we cannot sustain financially.
- Envy
- Battleground of who’s who
- The best benefit of social media is that it connects people especially those Filipinos who are
living abroad.
- Convenience

SCREEN EXPOSURE ADDICTION

- Happens when people who cannot let go of their gadgets

- Having free time this is the first thing that you do or check, your gadget and social media.
- Social humiliation is very rampant due to accessible of social media
- Validation (we seek for validation in social media)
- VALIDATE YOURSELF ALWAYS REMEMBER THAT!
- Do not be pressured on what you are going to post in your social media accounts rather post
something in your social media walls that has a good impact to you. A good experience to you
and it was a part of a good experience that you have, that’s it!

FEAR OF BEING JUDGE

IT’S OKAY TO BE VULNERABLE AND IT’S OKAY TO ASK FOR HELP

IT’S OKAY NOT TO BE OKAY

DENIAL

- The person has a clear realization to what is happening but he does not acknowledge it.
- You understand what is happening around you but you cannot just accept it.

PROPERLY PROCESSED

- Acknowledge the fact that you have a problem

- Asking for help
- Involving the people in your life in order to help you get out of your situation
-
PARENTAL NARCISSISM

- They don’t accept the idea that their child has a problem rather they then say that it is them
who has the problem rather than their child.

MENTAL HEALTH IS PART OF OUR LIFE!