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  • P.E. Q3:PT#3: Goals. Perform Your Own Type of Activities. Video Your Performance (1 Minute Video)

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    Marianne Isid
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    The document is a physical education assignment from Mintal Comprehensive High School in Davao City, Philippines. Students are asked to create a 1 minute video demonstrating their own fitness activities based on a workplan chart using the FITT formula and health related fitness components. They must also include a reflection on the importance of the FITT formula and health related fitness in improving a student's health. The assignment is worth 10 points for punctuality, effort, creativity, execution, and workplan chart, and another 10 points for the reflection.

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    The document is a physical education assignment from Mintal Comprehensive High School in Davao City, Philippines. Students are asked to create a 1 minute video demonstrating their own fitness activities based on a workplan chart using the FITT formula and health related fitness components. They must also include a reflection on the importance of the FITT formula and health related fitness in improving a student's health. The assignment is worth 10 points for punctuality, effort, creativity, execution, and workplan chart, and another 10 points for the reflection.

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    4 views1 page

    P.E. Q3:PT#3: Goals. Perform Your Own Type of Activities. Video Your Performance (1 Minute Video)

    Uploaded by

    Marianne Isid
    The document is a physical education assignment from Mintal Comprehensive High School in Davao City, Philippines. Students are asked to create a 1 minute video demonstrating their own fitness activities based on a workplan chart using the FITT formula and health related fitness components. They must also include a reflection on the importance of the FITT formula and health related fitness in improving a student's health. The assignment is worth 10 points for punctuality, effort, creativity, execution, and workplan chart, and another 10 points for the reflection.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    Republic of the Philippines

    Department of Education
    Region XI- Davao Region
    Schools Division of Davao City
    MINTAL COMPREHENSIVE HIGH SCHOOL
    Barangay Mintal, Tugbok District, Davao City

    P.E. Q3:PT#3
    INSTRUCTION: Make your own workplan using FITT formula and HRF to achieve your fitness
    goals.
    Perform your own type of activities. Video your performance (1 Minute Video).
    Rubric:
    Punctuality of submission 10 points
    Effort and creativity of the video 10 points
    Proper Execution in video performance 10 points
    Workplan Chart 10 points
    Reflection 10 points
    Workplan Chart
    Goals: Health CARDIO ENDURANCE STRENGTH FLEXIBILITY
    Related Fitness

    F (Frequency)
    I (Intensity)
    T (Time)
    T (Type of
    Exercise)

    Reflection:
    What is the importance of FITT formula and Health Related Fitness in improving one’s health as
    a student?
    ____________________________________________________________________________

    ____________________________________________________________________________

    ____________________________________________________________________________

    Address: Barangay Mintal, Tugbok District, Davao City


    Telephone Number: (82) 291 5969
    Email Address: mintalcompre.nhs@deped.gov.ph

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