Physical education 4 midterm exam

Name: Lepasana, Carmina Jane Japal Degree Program, Year & Bloc: Bachelor of Physical Education- 2B
Date Submitted: March 30, 2021

ACTIVE RECREATIONAL PLAN

Week Name of Proponent Participants Venue Date and Description of Objectives Equipment Budgetary Implementation
the activity Time the Activity Used Requirements /Procedures
(per
day/week)

Cycling and Carmina Carmina Gairan March 12, Cycling, also  To be  Bicycle No expenses.  Always
swimming. Jane Japal Jane Japal to 2021, called able to follow the
Week 1 Lepasana Lepasana Nailon 11:30 am bicycling or improve  If you protocols
and friends. Public to 6:00 biking, is the my have that are
Beach. pm. use of bicycles breathin those implemente
for transport, g by safety d in your city
recreation, cycling equipm or province.
exercise or and ent then
sport. swimmin wear it.  Set date on
Swimming, in g. when to do
recreation and your choice
sports, the  To of activity.
propulsion of improve
the body my  Ready
through water health, yourself, and
by combined and also always keep
arm and leg my safe.
motions and fitness
the natural doing  Wear
flotation of the these protective
body. kinds of equipment if
recreati there is, use
onal it.
activity.
 Perform the
 Of chosen
course activity.
to have
quality
 time with
my
friends
and
family,
and to
have
fun.

Performing Carmina Carmina Basket March 19, Hip-hop  To  Speaker Expenses for  Always
a Hip Hop Jane Japal Jane Japal ball 2021, 4:00 dance refers perform the snacks: follow the
Week 2 dance Lepasana Lepasana Court pm to to street the  Cellpho protocols
routine. and Kent 5:00 pm. dance styles dance ne, for  50 pesos that are
Grant Unat primarily well. recordin implemente
Ylanan (CAS performed to g the Expenses for d in your city
student) hip-hop music  To dance. the or province.
or that have strength transportation
evolved as en more fee:  Set date on
part of hip-hop my when to do
culture. It muscles  80 pesos your choice
includes a and of activity.
wide range of bones.
styles which  Wear
was created in  Develop decent or
the 1970s and my proper
made popular balance attire, it
by dance skills. enables you
crews in the to move
United States. freely in
performing
the activity.

 Perform the
chosen
activity.
 Videotapin Carmina Carmina The March 24, Hip-hop is a  To  Speaker No expenses.  Always
g and Jane Japal Jane Japal nearest 2021, 3:00 dance style, perform follow the
Week 3 performing Lepasana Lepasana elemen pm to usually the  Cellpho protocols
a dance tary 4:00 pm. danced to hip- dance ne, for that are
routine for school hop music, well. recordin implemente
our dance (Bogo that evolved g the d in your city
troupe Central from the hip-  To dance or province.
anniversary. School hop culture. strength
III) en more  Set date on
Videotaping is my when to do
to record or muscles your choice
making a and of activity.
video bones.
recording of  Wear
(an event or  Develop decent or
broadcast). my proper
balance attire, it
skills. enables you
to move
freely in
performing
the activity.

 Perform the
chosen
activity.

Carmina Carmina Gairan April 03, Jogging is a  To be  Decent Expenses for  Always
Jane Japal Jane Japal to 2021, 4:00 form of trotting able to attire for water: follow the
Week 4 Quick Jog Lepasana Lepasana, Liberta pm to or running at a improve jogging, protocols
Dexter d. 6:00 pm. slow or leisurely my especiall  20 pesos that are
Malinis, and pace. The breathin y the implemente
Richjane (151 main intention g by wearing d in your city
Diaz. km) is to increase doing a of or province.
physical fitness quick rubber
with less stress jog. shoes.  Set date on
on the body when to do
than from  To your choice
faster running improve of activity.
but more than my
 walking, or to health,  Wear
maintain a and also decent or
steady speed my proper
for longer fitness attire, it
periods of doing enables you
time. these to move
Performed kinds of freely in
over long recreati performing
distances, it is onal the activity.
a form of activity.
aerobic  Perform the
endurance  To chosen
training. strength activity.
en more
the
muscles
and
bones.

Videotapin Carmina Carmina Basket April 07, Volleyball,  To  Volleyba No expenses.

ga Jane Japal Jane Japal ball 2021, 3:00 game played strength ll ball  Always
Week 5 volleyball Lepasana Lepasana & Court pm to by two teams, en the and follow the
game Dexter 4:00 pm. usually of six bones enough protocols
routine. Andrino players on a and space that are
Malinis. side, in which muscles. (barang implemente
the players use ay d in your city
their hands to  To be basketb or province.
bat a ball able to all court)
back and forth know to  Set date on
over a high what the perform when to do
net, trying to proper the your choice
make the ball way of activity. of activity.
touch the playing
court within volleybal  Wear
the l is. decent or
opponents’ proper
playing area  To have attire, it
before it can fun. enables you
be returned. to move
freely in
performing
 the activity.

 Perform the
chosen
activity.

Performing Carmina Carmina Basket April 13, Zumba is an  To  Speaker No expenses.  Always
a Zumba Jane Japal Jane Japal ball 2021, 3:00 aerobic fitness strength or follow the
Week 6 routine. Lepasana Lepasana & Court pm to program en more bluetoot protocols
Carl 4:00 pm. featuring the h that are
Loverson movements muscles speaker implemente
Fernan inspired by and for the d in your city
various styles bones. music. or province.
of Latin
American  To  Cellpho  Set date on
dance and improve ne for when to do
performed my videota your choice
primarily to health, ping. of activity.
Latin American and also
dance music. my  Wear
fitness decent or
doing proper
these attire, it
kinds of enables you
recreati to move
onal freely in
activity. performing
the activity.

 Perform the
chosen
activity.

 Always
Mountain Carmina Carmina Gairan April 24, Mountain  To  Wear No expenses. follow the
Climbing or Jane Japal Jane Japal to Mt. 2021, 3:00 climbing is a strength rubber protocols
Week 7 Hiking Lepasana Lepasana & Zion pm to hobby/job en more shoes or that are
Dexter ( the 5:00 pm. where people the just implemente
Andrino nearest climb muscles slippers it d in your city
Malinis mount mountains. It and depends or province.
 ain may involve bones. on you.
here in hiking, rock  Set date on
our climbing, as  To have  Wear when to do
barang well as crossing quality decent your choice
ay). glaciers. time with clothes of activity.
Someone who friends, for hiking
does mountain family, or if you  Wear
climbing is a loved want. decent or
called a one. proper
mountain attire, it
climber or  To be enables you
mountaineer. able to to move
Mountain improve freely in
climbers are my performing
sage to use breathin the activity.
the strength of g by
their arms and hiking or  Perform the
legs to climb mountai chosen
up mountains. n activity.
climbing
.

Carmina Carmina Anywh April 30, Cycling, also  To be  Bicycle No expenses.  Always
Jane Japal Jane Japal ere in 2021, 4:30 called able to follow the
Week 8 Cycling Lepasana Lepasana & Barang pm to bicycling or improve  Wear protocols
Dexter ay 5:30 pm. biking, is the my those that are
Andrino Gairan use of bicycles breathin safety implemente
Malinis or to for transport, g by equipm d in your city
Nailon. recreation, cycling. ent in or province.
exercise or cycling if
sport. People  To you  Set date on
engaged in improve have when to do
cycling are my those. your choice
referred to as health, of activity.
"cyclists", and also
"bicyclists", or my  Wear
"bikers". Apart fitness decent or
from two- doing proper
wheeled these attire, it
bicycles, kinds of enables you
"cycling" also recreati to move
includes the onal freely in
 riding of activity. performing
unicycles, the activity.
tricycles,  Of
quadricycles, course  Perform the
recumbent to have chosen
and similar quality activity.
human- time with
powered my
vehicles. friends
and
family,
and to
have
fun.

Carmina Carmina Gairan May 8, Jogging is run  To be  Wear No expenses.  Always

Quick Jog Jane Japal Jane Japal to 2021, 4:00 at a steady able to decent follow the
Week 9 Lepasana Lepasana & Liberta pm to gentle pace, improve attire, protocols
Dexter d 5:00 pm. especially on a my especiall that are
Andrino (same regular basis as breathin y rubber implemente
Malinis route, a form of g by shoes. d in your city
151 physical doing a or province.
km). exercise. quick
jog.  Set date on
when to do
 To your choice
improve of activity.
my
health,  Wear
and also decent or
my proper
fitness attire, it
doing enables you
these to move
kinds of freely in
recreati performing
onal the activity.
activity.
 Perform the
chosen
activity.
 Carmina Carmina Basket May 15, Badminton is a  To  Badmint No expenses.  Always
Playing Jane Japal Jane Japal ball 2021, 4:00 racquet sport strength on follow the
Week badminton Lepasana Lepasana & Court pm o 5:00 played using en the racket protocols
10 Dexter pm. rackets to hit a bones and that are
Andrino shuttlecock and shuttlec implemente
Malinis across a net. muscles. ock. d in your city
Although it or province.
may be  To be  Enough
played with able to space to  Set date on
larger teams, know play the when to do
the most what the game. your choice
common forms proper of activity.
of the game way of  Wear
are "singles" playing proper  Wear
(with one badmint clothes decent or
player per on is. for proper
side) and playing attire, it
"doubles" (with  To have badmint enables you
two players enjoy on if you to move
per side). and want. freely in
Badminton is have performing
often played fun. the activity.
as a casual
outdoor  Perform the
activity in a chosen
yard or on a activity.
beach; formal
games are
played on a
rectangular
indoor court.