WEEKLY HOME LEARNING PLAN

GRADE 9
WEEK 1-5 QUARTER 2

DAY and LEARNING LEARNING LEARNING TASK/S MODE of DELIVERY

TIME AREA COMPETENCY
PHYSICAL A Pre-Test will be given to check how much the Modular and
EDUCATION Undertakes physical learners know about Social Dances and Dance Mixers. On-Line
Week 1 activity and physical
fitness assessments Learning Task 1: Do a physical fitness activity as
shown below. Modular

Warm-up: Let us have a warm-up exercise to avoid and

possible physical injury. Perform each exercise for 16
counts. On-Line

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 Perform the physical assessment and record your score
in your notebook. (Pages 7-12)

A. Compute your Body Mass Index

B. Ninety-Degree (900 ) Push up
C. Curl-ups
D. Sit and Reach
E. Zipper Test
F. 3-Minute Step Test
Executes the skills Learning Task 4 (Page 21-22)
Week 2 involved in the dance
4.1. Discuss the nature and background of social
dances and dance mixers using the graphic organizer Modular
below. Do this in your notebook.
and

On-Line

4.2. Answer the given questions in your module.

4.3. Draw a formal, Latin, and semi-formal wear

: Brgy. Paradahan I, Tanza, Cavite | (046) 4191010 | : tntstanza@

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 Executes the skills Learning Task 5: Modular
Week 3-4 involved in the dance Compute your target heart rate. Follow the step 1 to 3
on page 23 of your module. and
Monitors periodically
one’s progress 5.1 My Personal Social Dancing Program (page 24) On-Line
towards the fitness
goals

: Brgy. Paradahan I, Tanza, Cavite | (046) 4191010 | : tntstanza@

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 5.2. Schedule your exercise using the activity log
(page 25)

5.3. In your notebook, make a two-week fitness diary

“My Fitness Journey”. (page 26)

Performs appropriate Performance Task Modular

Week 5 first aid for injuries
and emergency Learning Task 6.2. Create a demonstration video and

: Brgy. Paradahan I, Tanza, Cavite | (046) 4191010 | : tntstanza@

yahoo.com | : ph.shop.88db.com/tanzatraade/
 situations in physical (optional) of performing first aid
activity and dance On-Line
settings Submit your demonstration video in the e-mail, or in
(cramps,sprain, heat the Facebook messenger of your teacher.
exhaustion)

Submitted by: Submitted to: Approved by:

Iluminado De Leon ROLANDO P. DILIDILI, Ed.D

Subject Teacher Head Teacher III, MAPEH Department School Principal
IV

: Brgy. Paradahan I, Tanza, Cavite | (046) 4191010 | : tntstanza@

yahoo.com | : ph.shop.88db.com/tanzatraade/