Learning Activity Sheet

PHYSICAL EDUCATION-10

NAME: GRADE/SECTION:

LRN: SCORE:

TOPIC: Active Recreation (Sports) CODE: PE10PF-Ia-h-39

EXPLORE
 L E A R N
Lifestyle and Managing it ……

1 The way in which an individual

lives is called lifestyle. This
includes the typical patterns of an
individual’s behavior like everyday
routine at home, in school, or at
work; eating, sleeping, and
exercise habits, and many others.
These patterns of behavior are
related to elevated or reduced
health risk.
2 Managing your lifestyle entails making modifications
in your routine especially in those aspects that elevate
health risks. Food choice, physical activity, and eating
habits are some of the aspects of your lifestyle that can
be modified to improve it. These modifications should
be done gradually, like reducing the intake of fatty food,
getting up to reach for something instead of asking
someone to get it for you, or walking faster and more
often. The idea is that for health risks to be reduced,
changes in your lifestyle should be made.

3 The other variables in your lifestyle, however, can be modified to achieve a healthier life. Such
variables include nutrition, body weight, physical activity, and health habits.

Modifying your eating habits can aid you in managing your weight. Opting for more nutritious food
can help lessen health risks and improve your physique. Some of the common tips in weight
management are including fruits and vegetables in your meals, reducing intake of sweets, preparing
your meals in a healthier way, and decreasing portion sizes.

4 An unhealthy lifestyle brings with it certain diseases

that can shorten your lifespan. These diseases, known
as non-communicable diseases (NCDs), are not
transmitted from person to person, yet kill more than
36 million people each year. Also called chronic
diseases, they are of long duration, and are generally of
slow progression. The four main types of NCDs are
cardiovascular diseases (like enlargement of the heart
and hypertension), cancer, chronic respiratory diseases
(such as chronic obstructed pulmonary disease and
asthma), and diabetes.
ENGAGE

APPLY
ACTIVITY 1: SELF - ASSESSMENT
Read the following statements carefully and put a check mark ( ) on the statements that apply to you.
1. 9.
I engage in physical activities for at
least 30 minutes several days a week. I spend quality time with family, friends,
and others in my social circle.
________ _______

2. 10.
I engage in physical activities that
________ challenge my heart rate. _______ I try to eat vegetables and fruits as much
as I can.

3. 11.
I do not stress myself about
________ schoolwork deadlines. _______ I take note of what food labels say.

4. 12.
I make sure I have my own personal
________ time _______ I do not easily fall for fads and hypes on
TV about fitness, health, and nutrition.

5. 13.
I take care of the environment by
doing small deeds such as throwing my I have a first aid kit handy and I know
trash into trash bin. how to use it.
________ _______

6. 14.
I do warm-up stretching and cooling
________ down exercises. _______ I always find time to do leisure activities.

7. I assess my physical fitness 15.I manage my time well, allotting ample

level and my participation in time for schoolwork, leisure, and rest.
________ physical activities. _______

8. 16.
I wear a seatbelt whenever I occupy
_______ the front seat of the car. _______ I am conscientious with what I eat.
_
 Activity 2: WEIGHT, THERE’S MORE! Healthy or Unhealthy

Group the following eating habits into two categories. Category A (Healthy) and Category B (Unhealthy).
Write your answers inside the shape intended for each of the category.

1. Eating fruits daily 6. Eating meat products moderately

2. Eating in moderation 7. Choosing to eat home-cooked meals rather
3. Skipping meals on a regular basis than buying fast food items
4. Consuming sweets uncontrollably 8. Leaving out vegetables when eating sinigang
5. Substituting water for rice 9. Minimizing intake of deep fried food
1. Drinking beverages, like softdrinks, as the first option

HEALTHY

UNHEALTHY

DONALYN A. GILLO
MAPEH Teacher