Topic: Nutritional requirement fulfillment in my family

Introduction....
FAMILY PROFILE
Total member : 5
Gender M F F M M
Age 22 24 56 59 78
Weight 65 kg 53 kg 72 kg 75 kg 69 kg
Height 5 ft 7 inch 5 ft 3 inch 5 ft 2 inch 5 ft 5 inch 5 ft 6 inch
Activity Sedentary Sedentary Active Moderately Sedentary
Active
Nutritional requirement per day

Energy 1995.14 cal 1829.7cal 2097cal 2362.48 cal 1592.3cal

Protein 52 g 42.4 g 57.5g 90-150g 69-82.8g
Fats and oil 44.34 g 40-70g 46-81g 52-90g 35-61g
Fiber 25-38 g 25g 25-30g 25-38g 25-30g
Carboohydrate 224.45 g 202-292g 235-340g 265-383g 179-258g
Calcium 1-1.3 g 1-1.3 g 1.2g 1g 1-1.2g
Phosphorus 0.7-1.3g 0.7-1.3 g 0.7-1.3 g 0.7-1.3g 0.7-1.3
Magnesium 0.4 g 0.31-0.32g 0.31-0.32g 0.4g 0.4-0.42g
Sodium 1.5-2.3 g 1.5-2.3 g 1.5-2.3 g 1.5-2.3 g 2.3g
Potassium 2.5-3.5 g 2.5-3.5 g 2.5-3.5 g 3.4-3.5 g 2.6-3.4g
Iron 8-11mg 18 mg 8mg 8mg 8 mg
ZInc 11-12mg 8 mg 8mg 11mg 11mg
Copper 900-1000mc 900 mc 900mc 900mc 900mc
Chromium 35-45mc 20-25mc 20-25mc 35mc 35mc
MAnganese 2.3-2.6 mg 1.8-2.3mg 1.8-2.3mg 2.3mg 2.3mg
Selenium 55-70mc 55 mc 55mc 55mc 55mc
Iodine 150mc 150mc 150mc 150mc 150mc
Thiamine B1 1.2 mg 1.1mg 1.1mg 1.2mg 1.2mg
Riboflavin B2 1.3-1.7mg 1.1mg 1.3mg 1.3mg 1.6mg
Niacin B3 16-18mg 14-16 mg 15mg 16mg 14mg
Pantothenic 5mg 5mg 5mg 5mg 5mg
acid B5
Pyridoxine 1.3-1.7mg 1.3mg 1.3mg 1.3-1.7mg 1.3mg
Biotin 30mc 30mc 30mc 30mc 30mc
Folate 400mc 400mc 400mc 400mc 400mc
Vit B12 2.4 mc 2.4mc 2.4mc 2.4mc 2.4mc
Ascorbic acid 90mg 75 mg 75mg 90mg 75mg
Vit C
Vit A 900mc 700mc 700mc 900mc 900mc
VIt D 15-20 mc 15-20mc 15-20mc 15mg 15mg
Vit E 15 mg 15mg 15mg 15mg 15mg
Vit K 129 mc 90mc 90-120mc 120mc 120mc
Water 3.7 L 2-3 L 2.7-3.7L 3.7 L 3.5L
 Current eating habit :

Unlike the other people from other states, people in MIzoram tends to eat full meal from the very
morning itself generally at 7:30-8:00 am.But in lunch time, the food eaten can range from Simple
biscuits to even noodles with tea 3generally at 12-1 pm .In case of dinner, the same pattern of meal in
the morning is again repeated generally at 5-6pm . Rice is the staple food of Mizoram.
Pork,chicken,beef,other marine meats are popular meats among Mizos. Mizos are obsessed eating
boiled vegetables along with rice but the younger generation tends to like fried and spicy food; food
from other cultures are also a popularity among many young Mizo.

General side dishes of a Mizo family:

 Hmarcha rawt - tangy and spicy chilli chutney

 Dal, Potato, Egg


Nutritional content of the Food eaten :

1. Cooked Rice(approximately 2 cups/day)

Calorie Protei Fat Carbohydrate Fibe Suga Iron Thiami Niacin Vitami Magnesiu Phosphoru
s n s r r n (vitami n B6 m s
(vitami n B3)
n B1)

410 cal 8.5g 0.8 89g 1.2g 0.2g 3.8m 0.52mg 4.66mg 0.3mg 38mg 136mg
g g
2.