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Day 1
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1. Hot Water with/without lemon/honey
2. Dry fruit[Almonds, Cashew, Pista] - Small quantity [Skippable]
3. Fruit[Any Seasonal Fruit]
4. Medium Digestion - Oats, Dal [Skippable]
5. Hard digestion - Soyabean chunks, Chana

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Day 2
------
1. Hot Water with/without lemon/honey
2. Dry fruit[Almonds, Cashew, Pista] - Small quantity [Skippable]
3. Fruit[Any Seasonal Fruit]
4. Medium Digestion - Oats, Dal [Skippable]
5. Hard digestion - Soyabean chunks, Chana

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Day 3
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1. Jaggery - Small piece
2. Dry fruit[Almonds, Cashew, Pista] - Small quantity
3. Fruit[Any Seasonal Fruit]
4. Medium Digestion - Oats, Dal, Daliya
5. Hard digestion - Paneer

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Day 4
------
1. Hot Water with/without lemon/honey
2. Dry fruit[Almonds, Cashew, Pista] - Small quantity [Skippable]
3. Fruit[Any Seasonal Fruit]
4. Medium Digestion - Oats, Dal [Skippable]
5. Hard digestion - Soyabean chunks, Chana

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Day 5
------
1. Hot Water with/without lemon/honey
2. Dry fruit[Almonds, Cashew, Pista] - Small quantity
3. Fruit[Any Seasonal Fruit]
4. Medium Digestion - Oats, Dal, Daliya
5. Hard digestion - Paneer

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Day 6
------
1. Jaggery - Small piece
2. Dry fruit[Almonds, Cashew, Pista] - Small quantity [Skippable]
3. Fruit[Any Seasonal Fruit]
4. Medium Digestion - Oats, Dal [Skippable]
5. Hard digestion - Soyabean chunks, Chana

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Day 7
------
1. Hot Water with/without lemon/honey
2. Dry fruit[Almonds, Cashew, Pista] - Small quantity [Skippable]
3. Fruit[Any Seasonal Fruit]
4. Medium Digestion - Oats, Dal [Skippable]
5. Hard digestion - Soyabean chunks, Chana
------
Day 1
------
1. Hot Water with/without lemon/honey
2. Dry fruit[Almonds, Cashew, Pista] - Small quantity [Skippable]
3. Fruit[Any Seasonal Fruit]
4. Medium Digestion - Oats, Dal [Skippable]
5. Hard digestion - Soyabean chunks, Chana

------
Day 2
------
1. Hot Water with/without lemon/honey
2. Dry fruit[Almonds, Cashew, Pista] - Small quantity [Skippable]
3. Fruit[Any Seasonal Fruit]
4. Medium Digestion - Oats, Dal [Skippable]
5. Hard digestion - Soyabean chunks, Chana

------
Day 3
------
1. Jaggery - Small piece
2. Dry fruit[Almonds, Cashew, Pista] - Small quantity
3. Fruit[Any Seasonal Fruit]
4. Medium Digestion - Oats, Dal, Daliya
5. Hard digestion - Paneer

------
Day 4
------
1. Hot Water with/without lemon/honey
2. Dry fruit[Almonds, Cashew, Pista] - Small quantity [Skippable]
3. Fruit[Any Seasonal Fruit]
4. Medium Digestion - Oats, Dal [Skippable]
5. Hard digestion - Soyabean chunks, Chana

------
Day 5
------
1. Hot Water with/without lemon/honey
2. Dry fruit[Almonds, Cashew, Pista] - Small quantity
3. Fruit[Any Seasonal Fruit]
4. Medium Digestion - Oats, Dal, Daliya
5. Hard digestion - Paneer

------
Day 6
------
1. Jaggery - Small piece
2. Dry fruit[Almonds, Cashew, Pista] - Small quantity [Skippable]
3. Fruit[Any Seasonal Fruit]
4. Medium Digestion - Oats, Dal [Skippable]
5. Hard digestion - Soyabean chunks, Chana

------
Day 7
------
1. Hot Water with/without lemon/honey
2. Dry fruit[Almonds, Cashew, Pista] - Small quantity [Skippable]
3. Fruit[Any Seasonal Fruit]
4. Medium Digestion - Oats, Dal [Skippable]
5. Hard digestion - Soyabean chunks, Chana