Npbolnloüi di bèidn dif`lnmn di bn l`bnk`rnloüi di todhp` rdnb,

pnrn
pnrn di
dilu
luds
dsttns
ns,, rd
rdlu
lupd
pdrrnr om
omdn
dns
s d oi
oilb
lbus
usov
ovd
d pn
pnrn
rn bn rd
rdnb
nboozn
znlo
loü
üi
md pdq
pdqudþ
udþ`s
`s dx
dxîhd
îhdids
ids..
 

L`b`hkon
OI]DG[NI]D\

Udró

Cumota \usnin Hdsn Gunby

Guosdbbn Oifnitds Krnlnh`itd
 Cdssdion Unladl` Hdcon Laobd

\`bdmnm ]npon Nbh`inlom

 

<

ÈIMOLD

>. Oi
Oif`
f`rh
rhnl
nloü
oüi
i gdi
gdidr
drnb
nb..

;. Mdsl
Mdslro
ropl
ploü
oüi
i md
md bn ad
adrr
rrnh
nhododit
itn.
n.
<. Vd
Vdit
itnc
ncns
ns y mds
mdsvd
vdit
itnc
ncns
ns..
=. Dcd
Dcdhpb
hpb`s
`s md npbo
npbolnlo
lnloüi3
üi3 Tto
Ttoboz
boznlo
nloüi
üi di
di db
îhkot` dmulntov`.
4. [d
[dl`
l`h
hdi
dimn
mnlo
lo`
`id
ids.
s.
6. L`ilbuso`ids.
 

Hîs md
;5 hobb`ids md usunro`s di
db huim` dhpbdni
Hditohdtdr
 

>. OI
OIF@
F@[H
[HNL
NLOÜ
OÜI
I GDI
GDID[
D[NB
NB

❀ Nþ` y bugnr md
md lrdnloüi3 ;5>=,
;5>=, Dst`l`bh` - \udlon
❀
LD@ y L`fuimnm`r3 C`aiiy Wnrströh
❀ F`l` md nlloüi3 L`bnk`rnloüi di bèidn
❀ Mordlloüi Wdk pnrn lrdnr y dxp`idr3
attps3//www.hditohdtdr.l`h/
❀ Mordlloüi Wdk pnrn oitdrnltunr (rdspudstn)3
attps3//www.hdito.l`h/
❀ Mosp`sotov`s l`hpntokbds3
l`hpntokbds3 Woim`ws, Hnl,
Hnl, Nimr`omd, oUa`id / oUnm
❀ ]op` md nllds` pnrn lrdnr luditn3 N trnvïs md luditn md Fnldk``j,
Ghnob ` bbdinim` f`rhubnro` pdrs`inb.

]op`s md pbnids3
Fuditd3 Hditohdtdr. attps3//www.hditohdtdr.l`h/pbnis
Grntuotn
Urudkd Hditohdtdr pnrn ntrndr n su
numodilon.
◀ ]nhnþ` md numodilon obohotnm`
◀ Urdsditnlo`ids obohotnmns
◀ Monp`sotovns rîpomns obohotnmns
◀ Iudstr`s top`s md prdguitns
proilopnbds
◀ Urdguitns y rdspudstns
◀ Dxp`rtnloüi m d ohîgdids
ohîgdids y
UMF.
◀ ; prdguitns p`r prdsditnloüi
◀ 4 prudkns p`r prdsditnloüi
Kîsoln
B` dsdilonb pnrn qud t`mns tus
prdsditnlo`ids sdni oitdrnltovns.
◀ Urdguitns obohotnmns p`r
prdsditnloüi
◀ L`ilurs`s obohotnm`s p`r
prdsditnloüi
◀ Ohp`rtn tus prdsditnlo`ids
md U`wdrp`oit ` G``gbd
◀ Dxp`rtnr n Dxldb
◀ Mdsnltovnr
Md snltovnr " mdcnr qud bn
numodilon mdslnrgud
rdsubtnm`s"
6
Ur`
@ktïi t`m` db p`mdr pnrn pdrs`inboznr tus
prdsditnlo`ids.
◀ Tsn iudstr`s tdhns Ur`
◀ Lrdn tus pr` po`s t dhndhnss
◀  Ngrdg
 Ng rdg n tu pr `p o` b` g` to p`
◀ Dstob` md monp`sotovns
oimovomunbds
◀ \ukd tu pr`pon hntroz md f`im`
◀ \dso`ids
\d so`ids h`mdrnmns md
prdguitns y rdspudstns
◀ [dl`pob
[d l`pob nr oif`rhnloüi s`k rd dbdb
pókbol`.
◀  Nldpt
 Nl dpt n vnr o` s v `t `s md u i
mosp`sotov`.
 

;. MD\L[OULOÜI MD BN AD[[NHODI]N 

Fuiloüi3
◀
Fnlobo
Fnlobotn
tnrr db oi
oitd
tdrl
rlnh
nhkoko`
` md om
omdn
dnss y bn t`
t`hn
hn md md
mdlo
loso
so`i
`ids
ds n
pnr
nrto
torr md rd
rdln
lnkn
knrr oi
oif`
f`rh
rhn
nlo
loüi
üi y/
y/`
` rd
rdsp
spud
udst
stn
n di tododh
hp`
rdnb.
◀ Oitdrnll
Oitdrnlloüi
oüi ` pnrt
pnrtolopn
olopnloüi.
loüi.

 Npbolnloüi Wdk qud pdrhotd3

➝ [dnboznr prdsd
[dnboznr prdsditnl
itnlo`id
o`idss oitdr
oitdrnlt
nltovns
ovns y ditr
ditrdtdi
dtdiomns.
omns.
➝ [dlnk
[dlnknr
nr oif
oif`rh
`rhnl
nloüi
oüi di tod
todhp
hp`` rdn
rdnb.b.
➝ ]rnkncnr l`i uin numodilon di todhp` rdnb mdsmd
lunbqu
lunbquodr
odr pnr
pnrtd
td mdb hui
huim`.m`.
➝ H`st
H` strn
rnrr b`
b`ss rd
rdsu
subt
btnm
nm`s
`s n pr
prdg
dgui
uitn
tnss md oi
oihd
hdmo
mont
nt`.
`.
 

°_ lüh` sd dhpbdn
Hditohdtdr0

1
 

;. MD\L[OULOÜI MD BN AD[[NHODI]N 

°Lüh`0
➝ Mdsmd
Mdsm d lu
lunbq
nbquo
uodr
dr mo
mosp
sp`s
`soto
otov`
v` td
tdbï
bïf`
f`i`
i` hühüvo vob,
b, tnk
tnkbd
bdtt u
`rmd
`rmdin
inm`
m`rr l`
l`i
i l`
l`id
idxo
xoüi
üi n oi
oitd
tdri
ridt
dt..
➝ [dnbozn
[dn boznim`
im` prd
prdgui
guitns
tns md oit
oitdrï
drïs.
s.
➝ L`i movdrs`s f`rhnt nt`
`s md ludsto`inr nroo`s y f`rhns
md prdsditnloüi (md dbdlloüi ditrd vnro`s ètdhs,
dbdlloüi ditrd f`t`s, lrdnr iukds md pnbnkrns,
rdspudstns md tdxt` bokrd, lrdnloüi md grîfol`s,
prdguitns-l`ilurs`s.
➝ Oigrds
Oigrdsnim
nim`` n www.hdito.l`h y us usninim`
m` ui lü lümo
mog`
g`..
 

Vdnh`s
prdguitns nbgui`s top`s qud
y dvnbunlo`ids md sd

pudmdi rdnboznr

>5
 

@ploüi Dbdlloüi md Iukd md Urdguitn

Hóbtopbd ohngdi pnbnkrns Dslnbns nkodrtn

Hntroz md ; °^uoïi Urdguitns y

>55 puit`s p`r ; gninrî0 [dspudstn Dxnhdi
>>
 

Fuditd3 Nut`rèn pr`pon.

pr`pon.

>;
 

><

<.VDI]NCN\ _ ◀   Bn lrdnloüi md diludstns y ◀   Bn vd vdrs

rsoü
oüi
i gr
grnt
ntuo
uotn
tn boboho
hotn
tn db
MD\VDI]NCN\ ◀
monp`sotovns ds sdilobbn.
  \d pudmd dcdlutnr mdsmd ldbubnrds,
ióhd
ió hdr`r` md prprdg
dgui
uitn
tns3
s3 ; p`
prdsditnloüi y 4 p`r l`ilurs`.
p`rr

tnkbdts, i`tdk``js y l`hputnm`rds ◀   Db lü

lümo
mog`
g` pn
pnrn
rn rdsp`i
rdsp`imdrmdr n bn
l`i l`idxoüi n oitdridt. prdguitn lnmuln n b`s =4 mèns.
◀   Fnlobotn bn oitdrnlloüi md ui nhpbo`
nhpbo` ◀   \d
\d mdkd tdidr l`idxoüi n
ióhdr` md pdrs`ins. oitd
oi tdri
ridt
dt di b` b`ss momosp
sp`s
`sot
otov
ov`s
`s
◀   B`
B`ss rd
rdsu
subt
btnm
nm`s
`s sd gun
gunrm
rmni
ni di bn hüvobds pnrn pnrtolopnr.
luditn md quoïi lrdü db ◀   \o
\o kodi bns rdspudstns s`i
Hditohdtdr. niü
ni üio
iohn
hnss y ds ds`` h`to tovn
vn n bn
◀
  I` rdquodrd rdgostr` md b`s pnrtolopnloüi, i` pdrhotd anldr
usunro`s. ui nl`hpnþnhodit`
◀   Vosun
Vosunbozn
bozn b`s
b`s rdsubtnm`s
rdsubtnm`s di todhp
todhp`
` pdrs`inboznm`.
rdnb. ◀   Lud
Luditn l`i ui pbugo goi
i pnrn
◀   \d pudmd soilr`ioznr l`i Holr`s`ft trnkncnr bns prdsditnlo`ids s`b`
U`wdrU`oit. pnrn Holr`s`ft y @ffold <64.
 

>=

<.VDI]NCN\ _ ◀   Ds uiuin n ad
adrr
rrnh
nhod
odit
itn
n oioitd
tdrn
rnlt
ltov
ovn,
n, ◀   Db oif`rhd
oif`rhd di dxldb,
dxldb, qud
qud sdrèn
sdrèn
MD\VDI]NCN\ ditrdtdiomn y h`voboznm`rn. db ququd d pd
pdrh
rhot
otd
d `k
`ktdtdid
idrr db
◀   \orvd pnrn dvnbunr
dvnbunr l`i`lohodit`
l`i`lohodit`ss iovdb md mdtnbbd md nlodrt` md
prdvo`s., nut`dvnbunr db lnmn prdguitn d oif`rhnloüi
l`i`
l` i`loloho
hodi
dit`
t` md ui uin n ui
uiom
omnm
nm ` md bn bnss rd
rdsp
spud
udststns
ns md ln lnmn
mn
hümub`. dstumo
dst umonit
nitd,
d, tod
todid
id l`sl`st`
t` p`r
◀   Fn
Fnlo
lobo
botn
tn bn gn
gnho
hofo
foln
lnlo
loüi
üi md ui uin n sdr pnrtd md bn vdrso
vdrsoüi
üi pr`, b`
lbnsd. qud
qu d p` p`id
id bn np npbo
boln
lnlo
loüi
üi di
◀   H`
H`tovn n bn pnrtolopnloüi y mdsvditncn l`i `tr`s
l`bnk`rnloüi. npbo
np boln
lnlo
lo`i
`ids
ds l`l`h`
h` ^u ^uoz
ozzoz
zoz,,
◀
  Luditn
Luditn l`i uin grni grni vnrodmnm
vnrodmnm md m`imd dstd oif`rhd ds
top`s md prdguitns. grntuot`.
◀   Nói lunim` sd diluditrn di oigbïs ◀   Bn
B n `ploüi md iukd md
ds md fîlob ditdimohodit`. pnbnkrns i` fuilo`in kodi so
◀   Ud
Udrh
rhot
otd
d `k
`ktd
tdid
idrr oi
oif`
f`rh
rhds
ds pn
pnrn
rn b`s dstumonitds dslrokdi hîs
rdnboznr db niîbosos md b`s md uin pnbnkrn (p`r dcdhpb`,
rdsubtnm`s. uin frnsd).
 

>4

<.VDI]NCN\ _ ◀   U`mdh`
U`mdh`ss anlanldr
dr gdstoüi
gdstoüi mdb nub
nubn
n ◀   Tin vdz qud
qud b`s dstumon
dstumonitd
itdss
MD\VDI]NCN\ pnrn l`i`ldr `poio`ids murnitd db ani divon
divonm`
m` sus rdspud
rdspudstns,
stns,
trnislurs` md ui hümub` Dcdhpb`3 i` pupudm
dmdi
di rd
rdlu
lupd
pdrn
rnrb
rbn
n `
bbuv
bbuvon
on md omomdns
dns,, lud
ludst
sto`
o`in
inro
ro`` md dmotnrbn
dmotnrbn (nbgu
(nbgui`s
i`s dstumo
dstumonitds
nitds
sntosfnlloü
sntosfnlloüi,
i, l`itr
l`itrnstnr
nstnr `poi
`poio`ids
o`ids,, sd soditdi frustrn rnm
m`s y,
dtl. `lnso`inbhditd,
◀   Ds l`hpntokb
l`hpntokbdd l`i H``mbd
H``mbd y `tr`s
`tr`s nvdrg`iznm`
nvdrg` iznm` p`r b`s drr`r
drr`rds
ds
rdlurs`s md nprdimozncd di bèidn. l`hdtom`s).
◀   N trnvïs
trnvïs md bn adrrnho
adrrnhodit
ditns
ns md bn
npbolnloüi sd pudmd divonr db boij
mdb dc
mdb dcdr
drlo
lolo
lo`
` mo
mord
rdlt
ltnhd
nhdit
itd
d n b`
b`ss
dstumonitds.
 

=. DCDHUB@\ MD NUBOLNLOÜI
 

>7

T ]OBOSNLOÜI
DMTLN]OV@ DI DB ÎHKO]@

❖ Bbuvon
Bbuvon md om
omdn
dns3s3 \d
 \d pbnitdn ui tdhn y
lnmn dstumonitd pudmd divonr su omdn
rdspdlt` n dbb`.

❖ Urudkn3   \d pbnitdn uin prdguitn md

oivdst
oivdstogn
ognloü
loüi
i di m`im
m`imdd lnm
lnmn
n dqu
dquop`
op`
d ipnrt
vènrtd
rdpn
rd disu purit`s
ds`s
puit pudnb
stn.dqu
Mop`
ds`pul`
quop ïsi sbn
l`i d
rdsp
rd spud
udststn
n hî
hîss rî
rîpo
pomn
mn y vdvdrm
rmnm
nmdr
drn.
n.
 

>1

Dcdhpb`3 T ]OBOSNLOÜI
DMTLN]OV@3 DI DB ÎHKO]@
Uom` n bn numodilon md dvnbód di uin
tdhîtoln3 ❖   Dvnbun
Dvnbunrr l`i`lo
l`i`lohod
hodit`s
it`s prd
prdvo`
vo`ss y/`
iovd
iovdbd
bdss md l`h
l`hpr
prdi
diso
soüi
üi md ui uin
n
>) Oigrd
Oigrdsn
sn n www.hdito.l`h
;) Ts
Tsnn db Lümog` =>161=. tdhîtoln, uiomnm ` hümub`.
<) \dbdl
\dbdllo`in
lo`in tu rdspuds
rdspudstn,
tn, l`h` tut`r
di bèidn.
 P Iovdb Dxpdrt`.

 P Iovdb Oitdrhdmo`.
Oitdrhdmo`.
 P Iovdb Nprdimoz.
Grnlons!!

Fuditd3 Nut`rèn pr`pon.

 

>?

Dcdhpb`3 T ]OBOSNLOÜI
DMTLN]OV@3 DI DB ÎHKO]@

>) Oigr
Oigrds
dsn
n n www.hdito.l`h
Uudm
Uudmds
ds gd
gdid
idrn
rnrr oh
ohîg
îgdi
dids
ds y an
anld
ldrr qu
qud
d bn
;) Tsn db Lüm
Lümog`
og` 6=41
6=4115.
15.
numodilon sd nut`dvnbud di bèidn cugnim`.
<) _ npr
nprdim
dimdd cugn
cugnim`
im`,,
rdl`i`lodim` dspdlods Dcdhpb`3 \dbdllo`in bn dspdlod.
hnroins.

Fuditd3 Nut`rèn pr`pon.

 

;5
T]OBOSNLOÜI DI DB ÎHKO]@
DMTLN]OV@3

[dvosoüi
b`s dstumonitds.
mdb iovdb md nprdimozncd md

❖   Ttoboznim` bns adrrnhoditns Hubtopbd

La`old y ^uozz, sd lrdni 7 prdguitns
rdbnlo`inmns l`i db lurs`, budg` sd
bdss pomd n b`s dstu
bd tummonitds qud
oigrds
oig rdsdi
di n   www.hdito.l`h,
www.hdito.l`h, l`i db
lümog` ;=5<71.
❖   ]didr db l`itr`b s`krd lnmn
p
pr`s
dgtdurio`r
`st tnhdit
`rh d pd
itd nrhqotuoüd dstn qusd
d
f`rhubnkn y sd rdsp`imèn p`r pnrtd
md b`s ds dstu
tumo
moni
nitd
tds,
s, sd ao aolo
lodr
drn
n ui
niîbosos md bn rdspudstns `ktdiomns.
❖   Dst
Dstdd hït`m` md dstumo`
dstumo` hdc`rü db
rdsubtbtn
nm` md bn dvnbunloüi md
l`i`lohodit`s p`stdro`r.
 Fuditd3 Nut`rèn pr`pon.
 

;>

T]OBOSNLOÜI
DMTLN]OV@3 DI DB ÎHKO]@

Mdslrokor nspdlt`s lbnvds n tdidr di

luditn di uin nltovomnm md
pbniofolnl
pbniofolnloüi
oüi md numot
numot`rèns.
`rèns.

❖   \d bd po pomd
md n b`b`ss ds
dstutumo
moni
nitd
tdss qu
qud
d
omdito
omditofoq
foqudi
udi b`s nspnspdlt
dlt`s
`s lbn
lbnvds
vds n
l`isomdrnr di bn pbniofolnloüi md uin
numot`rèn
numot` rèn oitdri
oitdrin,
n, pnrn dstd pr`lds`
sd bds ditrdgn uin bdlturn md bn lunb
Dstd fuï db rdsubtbtn
nm` mdb us` md bn
pnrtor
pnr torî
î mola` niîbo
niîbosos
sos,, bud
budg`
g` sd bds
adrrnhoditn w`rm lb`um: n pnrtor md dstn
oimoln n b`s dstumonitds qud
ohngdi fuï p`sokbd gdidrnr
oigrds
oigrdsdidi n   www.hdito.l`h,
www.hdito.l`h, l`i db
l`ivdrsnlo`ids d oitdrnllo`ids ditrd b`s
lümo
lümog`
g` => =>5=
5=7?
7? d oi oigrgrds
dsdi
di l` l`h`
h`
dstumonitd.
hèioh` = pnbnkrns, m`imd sd lrdn
Fuditd3 Nut`rèn pr`pon. uin nltovomnm usnim` bns
 adrrnhoditn w`rm lb`um.
 

;;

☄   Ubnio
Ubniofoln
foln tu nltovomnm.
nltovomnm. Ohp`rtnitd
Ohp`rtnitd qud db m`lditd tdign

4. [DL@HDIMNLO@ID\
UN[N DB T\@ MD t`m` prdpnrnm` y qud l`huioqud n b`s dstumonitds l`i
hulan lbnromnm qud sd dspdrn md dbb`s di bn nltovomnm.
nlto vomnm.
HDI]OHD]D[ ☄   Mdkd
Md kdss l`
l`is
istr
truo
uorr pr
prdg
dgui
uitn
tnss lb
lbnr
nrns
ns,, y di bèi
bèidn
dn l`l`i
i tu
tuss
`kcdtov`s.
☄   Unrn snlnr
snlnr vditncn md bn adrrnhoditn
adrrnhoditn,, mdkds m`hoinr
m`hoinr db
nrtd md bns prdguitns.
☄   \dbd
\dbdll
llo`
o`in
in huhuyy kokodi
di db totop`
p` md pr prdg
dgui
uitntn qu
qudd vn
vnss n
f`rhubnr.
☄   Nsdgó
Nsd górn
rntd
td md oi oif`
f`rrhn
hnrr n b` b`ss pnrnrto
tolo
lopn
pnit
itd
ds md bn

idldsomnm md l`idxoüi n oitdridt, prdvo` n bn nltovomnm

soilrüioln qud rdnbolds.
☄   [d
[dnbo
nbozn
zn sod
sodhpr
hprd
d uin rdt rdtr`n
r`nboh
bohdit
ditnlo
nloüi
üi md
mdbb rds
rdsubt
ubtnm`
nm`
`ktdiom`, ds` f`rtnbdldrî db pr`lds` md nprdimozncd.
 

;<

6. L@ILBT\O@ID\
◀   L`h` dquop` rdl`hdimnh`s
rdl`hdimnh`s Hditohdtdr,
Hditohdtdr,
pnrn bn tut`rèn di bèidn.
◀

  qud
Hditoh
Hdi tohdtd
sd dtdrr ds
pudmd uin di
utoboznr adrrnh
adr rnhodi
lbnsds oditntn p`tp`tdit
prdsdilonbds ditdd
y vortunbds, puds db m`lditd, fnlobotnm`r y/`
tut`r pudmd lrdnr uin movdrsomnm md
prdgui
prd guitns
tns pnr
pnrn
n lun
lunbqu
bquodr
odr h`h
h`hdit dit` ` md su
sdsoüi md nprdimozncd  (oiolo`, mdsnrr`bb` ` lodrrd).
◀   Hdito
Hditohdtdr
hdtdr,, pdrhotd hdc`rnr
hdc`rnr db trnknc`
trnknc` di
dquop`, bn l`bnk`rnloüi, db l`hpr`hos` y bn
pr`h`loüi mdb nprdimozncd ditrd pnrds.
◀   Lu
Luom
omn
n db momosd
sdþ`
þ` y `k `kcd
cdto
tov`
v`ss qu
qud d kukuslslns
ns
b`grnr l`i db us` md dstn adrrnhoditn, puds
db dxldsov` us` pudmd pr`v`lnr bn
s`kr
s`krds
dsnt
ntur
urn
nlo
loüi
üi y p`r l`
p`r l`is
isog
ogu
uod
odit
itd
d db
 mdsdilnit` md b`s dstumonitds.
 

;=
>.   Tiovdrsomnm md L`bohn. Dxpb`rn]OL. [dlupdrnm`
[dlupdrnm` md3
attps3//rdlurs`s.ul`b.hx/`ksdrvntol/dxpb`rntol/hditohdtdr/

>.   U`itofolon Tiovdrsomnm Lntüboln md Laobd. Hditohdtdr3 Tin

Adrrnhoditn @iboid pnrn Oitdrnltunr l`i b`s Dstumonitds di bn
 WDKG[NFÈN  \nbn md Lbnsds [dlupdrnm` md3 attps3//g``.gb/qn`npQ

>.   Gnbbdg`s, Cuni Unkb`. Hditohdtdr. Db nrtd md anldr kudins

prdguitns di vov`. [dvostn Unrn Db Nubn - Omdn. Dmoloüi Iµ >1
(;5>6). [dlupdrnm` md3 attps3//g``.gb/h6<r]U
md3 attps3//g``.gb/h6<r]U

>.   Ho p`rtf`bo`. [dlupdrnm`

[dlupdrnm` md3
attps3//sotds.g``gbd.l`h/sotd/hop`rtf`bo`s`iontl/dxprohd-tus-
adrrnhoditns-mogotnbds
>.   Hditohdtdr. [dlupdrnm` md3
attps3//vodw.gdionb.by/4nl14?=4;fl><<5m?k6=?mk;/hditohdtdr

>.   Foinilds @iboid. Hditohdtdr.

Hditohdtdr. [dlupdrnm`
[dlupdrnm` md3
attps3//rdvodws.foinilds`iboid.l`h/p/hditohdtdr/#want-os
 

¡ Grnlons !
°Nbguin prdguitn0