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    Ow Rayt
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    Nutrition and wellness are related because consuming a balanced diet with all necessary nutrients promotes health while deficiencies or excesses can cause sickness. Stress management is important for health because long-term stress can negatively impact mental, physical, social, and emotional well-being, potentially leading to health issues, so it is important to avoid stress when possible and engage in enjoyable activities like exercise and meditation to manage stress levels.

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    Nutrition and wellness are related because consuming a balanced diet with all necessary nutrients promotes health while deficiencies or excesses can cause sickness. Stress management is important for health because long-term stress can negatively impact mental, physical, social, and emotional well-being, potentially leading to health issues, so it is important to avoid stress when possible and engage in enjoyable activities like exercise and meditation to manage stress levels.

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    1 views1 page

    FITsummative

    Uploaded by

    Ow Rayt
    Nutrition and wellness are related because consuming a balanced diet with all necessary nutrients promotes health while deficiencies or excesses can cause sickness. Stress management is important for health because long-term stress can negatively impact mental, physical, social, and emotional well-being, potentially leading to health issues, so it is important to avoid stress when possible and engage in enjoyable activities like exercise and meditation to manage stress levels.

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    Kempton Batnag

    BCEE 1
    MODULE 3. ACTIVITY 3
    1. What is the relationship between nutrition and wellness?
    - Basically, when you consume all the necessary nutrition for your body, you
    become healthy and you achieved wellness. Lack of nutrients in our body will
    cause some sicknesses. In reverse, consuming too much of the nutrients might
    also cause health problems. Ensuring a balanced diet or consuming essential
    nutrients is a key to a healthy body, protecting you from sicknesses.

    2. Why is stress management important to health?


    - Stress can cause long term effects on our mental health, sicknesses due to
    stress physically, socially, and of course on our emotions. These things that are
    caused by stress could lead us to become unhealthy in different aspects of our
    lives, that’s why it is important to manage stress in a good way. The first and
    most important thing to do is to avoid it. You should also always do things that
    you enjoy to manage your stress like exercise, meditating, travel, leisure and etc.

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