21-DAY CALENDAR

WEEK
01 02 03 04 05 06 07
1 Hit The Mat 1 Cardio Fusion 1 Sculpt & Define 1 Hit The Mat 1 Abs & Booty 1 Sculpt & Define 1 Express Abs

WEEK
08 09 10 11 12 13 14
2 Cardio Fusion 2 Hit The Mat 2 Abs & Booty 2 Sculpt & Define 2 Hit The Mat 2 Abs & Booty 2 Stretch Session

WEEK
15 16 17 18 19 20 21
3 Sculpt & Define 3 Cardio Fusion 3 Hit The Mat 3 Abs & Booty 3 Sculpt & Define 3 Cardio Fusion 3 Hit The Mat 3

Get a Pilates body in 21 days!

Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan, especially if you are pregnant, breastfeeding, have any medical condition, or are taking any medication.
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