School: Guinsorongan National High School Grade Level: Grade 7

Learning
Teacher: Junalyn A. Tena PE
Area:

Grades 1 to 12 Teaching
Dates and October 9, 2023 Quarter: 1st
Time:
Daily Lesson Plan

I. OBJECTIVES
A. Content Standards The learner demonstrates understanding of guidelines and principles in
exercise program design to achieve personal fitness

B. Performance Standards The learner designs an individualized exercise program to achieve

personal fitness

C. Learning Competencies/ Executes the skills involved in the sport PE7GS-Id-h-4

Objectives

II. CONTENT INDIVIDUAL SPORTS (Athletics)

III.LEARNING RESOURCES
A. References Learner’s Material, BOL
Learner’s Materials pages LM in PE and Health 7
B. Other Learning Timer, Stopwatch, Paper
Resources
KBI Physical Fitness Helpfulness
Sportsmanship Cooperation
Active Lifestyle Getting Along With People
IV.PROCEDURES
A. Preliminary Activities 1. Prayer
2. Greetings
3. Checking of attendance
Review Identify the terms being described. Fill-in the missing letters to complete
each word.

1. A__L_TICS- it is derived from the word ‘athlos’, meaning

‘contest’. Wikipedia
2. R_ N_ _NG- described as the world’s most accessible sport.
Wikipedia
3. I_DIV_DU_AL SP _RT- a sport played by one player to a single
opponent. Wikipedia

Motivation A. STRETCHING
B. WARM UP EXERCISES
Unlocking of Difficulties Recreation
Laro ng Lahi
B. Lesson Proper
Activity
Students will check their pulse rate before the games.
 Analysis 1. Why do athletes or players need to do stretching and warm-up
exercises before playing?
2. What skills does an athlete or player need to win the game?
Abstraction Recreational Activity- any activity undertaken for exercise, pleasure, or
other recreational purposes.
Laro ng Lahi- recreational games that introduce Filipino values.
Examples of Recreational Activities:

1. Luksong Tinik (Jumping)

2. Piko (Dodging)
3. Tumbang Priso

Application Students will be grouped into 3. Each group will be given a particular
game to play.
Assessment Rubric in Rating A Performance

1. Shows cooperation among groupmates- 4pts.

2. Integrates at least 3 skills involved in Athletics- 4pts.
3. Wins at least a set of games against opponent- 4pts.
4. Follows the mechanics all through the game proper- 4pts.
Assignment
V. REMARKS

VI.REFLECTION

Prepared by: Checked by: Reviewed by:

JUNALYN A. TENA CHARITO C. CABRIDO ANTOINETTE D. NAPOLES

SST- III MT-I MAPEH School Head