1.

It helps manage stress and help create balance between academic pressures with physical and
mental well-being.
A. Eating B. Sports C. Recreational activities D. All of these
2. This is from the word “aqua” meaning water and involves its related activities.
A. Aquatic activities B. Outdoor activities C. Indoor D. Recreational
3. Which of the following types of aquatic activities require great physical strength,
perseverance, determination, positive attitude, and a burning desire to excel?
A. Competitive dual sports B. Team sports C. Individual water sports D. None of the above
4. Which among the aquatic activities is peeking through the life underneath water by swimming
with the aid of a snorkel and mask?
A. Canoeing B. Scuba Diving C. Kayaking D. Snorkeling
5. It is the upward force of the water on an object.
A. Buoyancy B. Normal C. Gravitational D. Tension
6. Which aquatic activity describes a diver using a regulator as the breathing apparatus and a
tank with compressed air to enable the diver to breathe normally underwater.
A. Canoeing B. Scuba Diving C. Kayaking D. Snorkeling
7. Which of the following does NOT belong to the group?
A. Canoeing B. Scuba Diving C. Kayaking D. Whale Watching
8. It is the pressure exerted by the water at equilibrium due to the force of gravity.
A. Absolute B. Differential C. Atmospheric D. Hydrostatic
9. Which of the following special characteristics of water provides a unique environment for
activities and good workout?
A. Buoyancy B. Hydrostatic pressure C. Enhance cooling D. All of the above
10. It is a scale used to identify the intensity of your exercise based on how hard you feel (or
perceive) your effort to be.
A. Blood Pressure B. Rate of Perceived Exertion C. Heart rate D. Both A and B
11. Scuba diving is a diving method where a diver uses a regulator as the breathing apparatus and
a tank with compressed air which enables the diver to breath normally underwater.
A. Canoeing B. Kayaking C. Scuba D. Snorkeling
12. It is a scale used to identify the intensity of your exercise based on how hard you feel (or
perceive) your effort to be. A. Blood Pressure C. Rate of Perceived Exertion B. Heart Rate D.
Both A and B
13. It is defined as motor activities performed in water for purposes that may be utilitarian,
competitive, educational, therapeutic, or recreational. A. Aquatics B. Boating C. Sailing D.
Sports
14. It is the upward force of the water on an object.
A. Buoyancy B. Gravitational C. Normal D. Tension
15. It helps manage stress and help create balance between academic pressures with physical and
mental well-being.
A. Eating C. Sports B. Recreational Activities D. All of these
1. It helps manage stress and help create balance between academic pressures with physical and
mental well-being. A. Eating C. Sports B. Recreational activities D. All of these 2. This is from
the word “aqua” meaning water and involves its related activities. A. Aquatic activities C.
Outdoor activities B. Indoor D. Recreational