Easy Fat-Free Rawfood

juliettaz@ukr.
net 23 Aug 2023
EASY FAT-FREE
RAWFOOD
10 raw, simple, fat-free, vegan, gluten-free, medical medium friendly savory and
sweet recipes!
juliettaz@ukr.net 23 Aug 2023
EASY FAT-FREE
RAWFOOD
10 raw, simple, fat-free, vegan, gluten-free, medical medium friendly savory and
sweet recipes!
ALL RIGHTS RESERVED - MÉLODIE MENUS - 2022
“THE INTELLECTUAL PROPERTY CODE PROHIBITS COPIES OR REPRODUCTIONS FOR COLLECTIVE USE.
ANY REPRESENTATION OR REPRODUCTION, IN WHOLE OR IN PART, MADE BY ANY PROCESS
WHATSOEVER, WITHOUT THE CONSENT OF THE AUTHOR OR OF HIS RIGHT OR HAVING CAUSE, IS
UNLAWFUL AND CONSTITUTES AN INFRINGEMENT, UNDER THE TERMS OF ARTICLES L.335-2 AND
FOLLOWS OF THE INTELLECTUAL PROPERTY CODE. "
DESIGN & PHOTOGRAPHY BY MELODIE MENUS
INSTAGRAM: @THERAWESTDELIGHTS
Table of conte,nts
CREAMY SPAGHETTI PAGE 5
CARROTS WITH CURRY PAGE 7
3 RICES CURRY PAGE 9
BROCCOLI SEED SALAD PAGE 11
SPAGHETTI WITH BROCCOLI "MEAT PAGE 13
GRATED VEGETABLES IN SAUCE PAGE 15
PERSIMMON ICE CREAM WITH NO-CHOCO PAGE 17

SAUCE
RAW APPLE AND PERSIMMON SAUCE PAGE 19
MUESLI AND BANANA MILK PAGE 21
CREPES PAGE 23
2
Notes
ALL RECIPES ARE FOR 1 PERSON
FOR THE 2 RECIPES REQUIRING A DEHYDRATOR, THE TIMES INDICATED WORK

WITH MINE WHICH IS A BIOCHEF, KNOW THAT THE TIME CAN VARY FROM ONE
MACHINE TO ANOTHER.
USEFUL TOOLS :
A FOOD PROCESSOR
A BLENDER
A HORIZONTAL DESHYDRATOR
A SPIRALIZER
3
Creamy spaghetti
INGREDIENTS PROCEDURE
FOR THE SPAGHETTI SPIRALIZE YOUR ZUCCHINI INTO

2 SMALL ZUCCHINIS SPAGHETTI.
2 HANDFULS OF CHERRY CUT THE TOMATOES AND MUSHROOMS
TOMATOES INTO PIECES.
4 MUSHROOMS PUT ALL THE INGREDIENTS FOR THE SAUCE
OPTIONAL: SPROUTED RADISH IN A BLENDER.
SEEDS OR OTHERS
POUR THE SAUCE OVER THE SPAGHETTI
AND VEGETABLES AND ADD THE SPROUTS.
FOR THE SAUCE
5 CM PIECE OF ZUCCHINI
1/4 ONION
2 TO 4 DATES
JUICE OF HALF A LEMON
2 MUSHROOMS
HERBS OF YOUR CHOICE
5
Carrots with curry

2 GRATED CARROTS CUT YOUR CHERRY TOMATOES IN HALF.

SOME CHERRY TOMATOES PLACE THEM ON TOP OF THE GRATED
SPROUTED ALFALFA SEEDS OR CARROTS WITH THE SPROUTED SEEDS.
OTHERS (FOR MORE INFO ON BLEND THE SAUCE INGREDIENTS IN A
SPROUTED SEEDS SEE MY BLENDER AND POUR IT OVER THE
EBOOK "CRUSINE AND CARROTS.
SPROUTED SEEDS")
FOR THE SAUCE

2 TOMATOES
3 DRIED TOMATOES
CURRY POWDER
THE JUICE OF HALF A LEMON
A SMALL BITE OF GINGER
5 DATES
7
3 rices curry
FOR THE RICE PULSE THE RADISH, CELERY ROOT AND

1 SMALL BLACK RADISH ZUCCHINI PIECES IN YOUR FOOD
1/5 CELERY ROOT PROCESSOR.
1 ZUCCHINI
BLEND ALL CURRY INGREDIENTS IN A
FOR THE VEGETABLES BLENDER.
1 HANDFUL OF BABY SPINACH
4-5 MUSHROOMS
MIX THE CURRY WITH THE SPINACH AND
MUSHROOM PIECES AND SERVE WITH THE
FOR THE CURRY
RICE.
1 SMALL ZUCCHINI
1/2 RED BELL PEPPER
1 SMALL PIECE OF GINGER
1/2 TEASPOON OF CURRY
POWDER
1/2 TEASPOON OF GARAM
MASALA
4 DATES
1 TEASPOON OF CORIANDER
POWDER
1/4 TEASPOON TURMERIC
1/2 TEASPOON CUMIN
1/2 TEASPOON BLACK PEPPER
9
Broccoli Seed Salad

1 CUP SPROUTED BROCCOLI DICE ALL THE VEGETABLES AND MIX WITH
SEEDS OR OTHER THE SAUCE AND SPROUTS.
2 HANDFULS OF CHERRY
TOMATOES
1/2 BELL BELL PEPPER
5 MUSHROOMS
1/2 CUCUMBER
FOR THE SAUCE

1 TABLESPOON OF MAPLE
SYRUP
SEAWEED LIKE KELP POWDER
11
Spaghetti with broccoli "meat"

FOR THE "MEAT CHOP ALL VEGETABLES AND CHIVES

100G OF MUSHROOMS EXCEPT ZUCCHINI IN A FOOD
A FEW BROCCOLI FLORETS PROCESSOR.
2 CARROTS USING A SPIRALIZER, CUT THE ZUCCHINI
125G OF SPINACH INTO ZUCCHINI INTO SPAGHETTI.
SOME CHIVES BLEND ALL SAUCE INGREDIENTS IN A
BLENDER.
FOR THE SPAGHETTI
MIX THE CHOPPED VEGETABLES WITH THE
2 MEDIUM ZUCCHINI
RAW TOMATO SAUCE AND POUR OVER
THE SPAGHETTI.
FOR THE SAUCE
6 CHERRY TOMATOES + THYME
13
Grated vegetables in sauce

1/5 CELERY ROOT SHRED THE VEGETABLES IN A FOOD

2 CARROTS PROCESSOR OR BY HAND.
1 ZUCCHINI BLEND THE SAUCE INGREDIENTS IN A
OPTIONAL: 1 SMALL BLACK BLENDER AND POUR OVER THE SHREDDED
RADISH IF YOU WANT VEGETABLES. GARNISH WITH CHERRY
SOMETHING SPICY TOMATOES.
A FEW CHERRY TOMATOES
FOR THE SAUCE

2 TOMATOES
1 CARROT IN PIECES
THE JUICE OF HALF A LEMON
4 DATES
15
Persimmon ice cream with no-choco sauce

INGREDIENTS PROOCEDURE
FOR THE ICE CREAM BLEND THE SLIGHTLY DEFROSTED

3 FROZEN BANANAS, TAKEN BANANAS IN A BLENDER OR FOOD
OUT OF THE FREEZER 20 PROCESSOR WITH THE VANILLA.
MINUTES BEFORE POUR THE ICE CREAM INTO A BOWL AND
1/2 TEASPOON VANILLA ADD THE SLICED PERSIMMONS.
POWDER MIX THE POWDERS FOR THE COULIS AND
ADD MAPLE SYRUP UNTIL YOU GET A
1 PERSIMMON
COULIS CONSISTENCY.
POUR OVER ICE CREAM.
FOR THE NO-CHOCO SAUCE
2 TBSP OF CHAGA POWDER
2 TABLESPOONS CAROB
POWDER
MAPLE SYRUP
17
Raw apple and persimmon sauce
1 PERSIMMON BLEND ALL INGREDIENTS IN A BLENDER.

2 APPLES
2 TABLESPOONS OF MAPLE TIP FOR A COOKED COMPOTE
SYRUP CONSISTENCY/TEXTURE: USE A VACUUM
A LITTLE WATER BLENDER.
19
Muesli and banana milk

INGREDIENTS PROCUDRE
2 APPLES CUT THE APPLES INTO SMALL CUBES AND

3 BANANAS THE BANANA INTO THIN SLICES.
100G OF WILD BLUEBERRIES OR MIX WITH BLUEBERRIES AND LEMON JUICE.
OTHER RED FRUITS DEHYDRATE AT 110°F FOR 36 HOURS.
JUICE OF ONE LEMON
PREPARE THE BANANA MILK BY BLENDING
FOR THE BANANA MILK
THE INGREDIENTS.
2 BANANAS
A SKIN OF WATER
POUR THE MILK ON THE MUESLI.
IF YOU DON'T HAVE A DEHYDRATOR, YOU

CAN MAKE THIS RECIPE IN A LOW
TEMPERATURE OVEN IF YOU DON'T WANT
THE MUESLI TO BE RAW, IT WILL TAKE LESS
TIME.
21
Crepes
3 BANANAS BLEND THE INGREDIENTS IN A BLENDER

JUICE OF HALF A LEMON AND THEN PUT THEM IN A DEHYDRATOR AT
40°C FOR 12 HOURS, TURNING THEM
OVER 1 HOUR BEFORE THE END.
COVER WITH THE NO-CHOCO COULIS

FROM THE PERSIMMON ICE CREAM.
23
FIND ME ON
INSTAGRAM
@THERAWESTDELIGHTS
And discover my others ebooks with vegan, gluten free, low fat
and medical medium friendly recipes link in bio !
Health goes through our plate, my objective is to allow you
to take care of your health without giving up the pleasures
of the kitchen!
Feel free to mention me when

you try any of the recipes! I'd
love to see your work!
From the same author

FREE ebook available in the link in bio on Instagram
10 COOKED RECIPES
VEGAN
GLUTEN-FREE
LOW-FAT
SOMETIMES FAT FREE
COMPATIBLE WITH
THE MEDICAL MEDIUM
DIET
100% TASTY
AND HEALTHY !
Ebook available in bio on Instagram

35 RAW SWEET AND
SALTY RECIPES
VEGAN
GLUTEN-FREE
LOW-FAT
SOMETIMES FAT FREE
COMPATIBLE WITH
THE MEDICAL MEDIUM
DIET
100% TASTY
AND HEALTHY!
RECIPES FOR SALADS

AND THEIR SAUCES,
RAW VERSIONS OF
DISHES YOU KNOW
AND SWEET TREATS

35 RAW SWEET AND
SALTY RECIPES
VEGAN
GLUTEN-FREE
LOW-FAT
SOMETIMES FAT FREE
COMPATIBLE WITH
THE MEDICAL MEDIUM
DIET
100% TASTY
AND HEALTHY!
RECIPES FOR SALADS

AND THEIR SAUCES,
RAW VERSIONS OF
DISHES YOU KNOW
AND SWEET TREATS

INSTRUCTION AND
DESCRIPTION OF 7
SEEDS TO GERMINATE
OF EASY LEVEL WITH
MATERIAL TO USE,
DURATION, OUTPUT
ETC...
+ 10 DELICIOUS RAW
SAVORY & SWEET
RECIPES
VEGAN
GLUTEN FREE
LOW FAT
COMPATIBLE WITH
THE MEDICAL MEDIUM
DIET
100% AND HEALTHY !
20 GOURMET RECIPES
FOR RAW VEGAN,
GLUTEN-FREE, LOW-
FAT AND MEDICAL
MEDIUM FRIENDLY
CAKE SMOOTHIES!
WHEN DRINKING CAKE

BECOMES POSSIBLE!

FIND IN THIS EBOOK 21 RAW

VEGAN AND LOW FAT RECIPES
WHICH ARE ALSO MEDICAL
MEDIUM FRIENDLY !
DISCOVER OR RE-DISCOVER
SOME TRADITIONNAL FRENCH
DISHES SUCH AS QUICHE,
FRENCH FRIES, "GOAT"
CHEESE, LEMON PIE, NO-
CHOCO FONDANT IN HEALTHY
VERSION !
TABLE OF CONTENTS Ratatouille

Crust Bread
Who am I ? Spinach Quiche Fake "Goat Cheese" Almond Croissant
My challenge Mash Hot "goat cheese" salad No-choco fondant
This ebook Shepherd's pie Pâté en croute No-choco coulis/spread
Something sweet French "fries" Niçoise salad Poire belle hélène
Adaptations French carbonara pasta "Tuna" chickpea Lemon pie
Notes "Bacon" Petit salé aux lentilles
Chickpea sausage

FIND IN THIS EBOOK 16

RAW VEGAN AND LOW FAT
RECIPES WHICH ARE ALSO
MEDICAL MEDIUM
FRIENDLY FOR
HALLOWEEN !
20 SWEET COOKED
RECIPES
VEGAN
GLUTEN-FREE
LOW-FAT
SOMETIMES FAT FREE
COMPATIBLE WITH
THE MEDICAL MEDIUM
DIET
100% TASTY
AND HEALTHY!
RECIPES FOR PIES,

CAKES, MUFFINS,
COOKIES, PANCAKES,
WAFFLES, CREAMS
AND MORE!
40 SAVORY COOKED
RECIPES
VEGAN
GLUTEN-FREE
LOW-FAT
SOMETIMES FAT-FREE
COMPATIBLE WITH
THE MEDICAL MEDIUM
DIET
100% TASTY
AND HEALTHY!
FRENCH, ITALIAN,
SPANISH, NORTH
AFRICAN AND ASIAN
INSPIRED RECIPES!
65 SAVORY COOKED
RECIPES
VEGAN
GLUTEN-FREE
FAT-FREE
GRAIN FREE
LEGUME FREE
COMPATIBLE WITH
THE MEDICAL MEDIUM
DIET
100% TASTY
AND HEALTHY!

Easy Fat-Free Rawfood

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juliettaz@ukr.

net 23 Aug 2023

ALL RIGHTS RESERVED - MÉLODIE MENUS - 2022

DESIGN & PHOTOGRAPHY BY MELODIE MENUS

PERSIMMON ICE CREAM WITH NO-CHOCO PAGE 17

FOR THE 2 RECIPES REQUIRING A DEHYDRATOR, THE TIMES INDICATED WORK

FOR THE SPAGHETTI SPIRALIZE YOUR ZUCCHINI INTO

Carrots with curry

2 GRATED CARROTS CUT YOUR CHERRY TOMATOES IN HALF.

FOR THE SAUCE

FOR THE RICE PULSE THE RADISH, CELERY ROOT AND

Broccoli Seed Salad

FOR THE SAUCE

Spaghetti with broccoli "meat"

FOR THE "MEAT CHOP ALL VEGETABLES AND CHIVES

Grated vegetables in sauce

1/5 CELERY ROOT SHRED THE VEGETABLES IN A FOOD

A FEW CHERRY TOMATOES

FOR THE SAUCE

Persimmon ice cream with no-choco sauce

FOR THE ICE CREAM BLEND THE SLIGHTLY DEFROSTED

Raw apple and persimmon sauce

1 PERSIMMON BLEND ALL INGREDIENTS IN A BLENDER.

Muesli and banana milk

2 APPLES CUT THE APPLES INTO SMALL CUBES AND

IF YOU DON'T HAVE A DEHYDRATOR, YOU

3 BANANAS BLEND THE INGREDIENTS IN A BLENDER

COVER WITH THE NO-CHOCO COULIS

Feel free to mention me when

From the same author

Ebook available in bio on Instagram

RECIPES FOR SALADS

Ebook available in bio on Instagram

RECIPES FOR SALADS

Ebook available in bio on Instagram

Ebook available in bio on Instagram

WHEN DRINKING CAKE

From the same author

FIND IN THIS EBOOK 21 RAW

TABLE OF CONTENTS Ratatouille

From the same author

FIND IN THIS EBOOK 16

Ebook available in bio on Instagram

RECIPES FOR PIES,

Ebook available in bio on Instagram

Ebook available in bio on Instagram

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