Copyright 2012 Kali Bliss www.TantraResources.

com

“Kegels For Men: Advance PC

Muscle Exercises”

Inside this book is a secret link to a video (Value $197) ready for you
to watch right away.

Kali Bliss

Daka Rocco

“Thank you Kali Bliss for sharing such sexual

wisdom.”
-Frank B. Milford, CT

“I went from having a bad case of premature

ejaculation to learning more than just the PC
exercises but the Tantra perspective in this book
that have helped me last longer. I highly
recommend Kali Bliss Tantra.”
 –Monroe S. Cedar Rapids, IA

“Kali Bliss is an excellent Tantra teacher for men.

Scoop up this book because it will give you little
secrets.”
–Sheryl V. Madison, Wisconsin

This book is not intended as a substitute for the medical advice of

physicians. The reader should regularly consult a physician in matters
relating to his/her health and particularly with respect to any symptoms
that may require diagnosis or medical attention.

Copyright 2012 Kali Bliss

Reproduction in any format is strictly prohibited

For more information please contact the author at

info@TantraResources.com
 About Kali Bliss

Kali is an avid sex liberationist, helping people remember the Art of

Being Human. Inspired by savoring many varied flavors—as comes with
living fully embodied—Kali’s motto is “teaching people how to suck the
juice out of each moment.” And she has helped thousands gain the sex
lives they desire.

Kali has been a student and teacher of sexual development since she
began learning about transmutation of Jing in Taoism. Kali also holds
Bachelors in Human Development: Sexuality, M.S. in Traditional
Chinese Medicine.

Daka Rocco is a male Tantra Master. His temple is located in Milan,

Italy. He often narrates Kali’s special reports from the male perspective
without any inhibitions. Check out their other book on Kindle
 “Tantric Secrets For Men.”

“Kali is an incredible Tantra teacher.” April B. L.A

A long time ago, there was a man who traveled across the Silk Road
looking for answers. He found the answer in the oddest of places. His
accounts of time spent in magical harems learning how to perform as a
man sexually left others back in his home country speechless. What we
consider to be the naughty version of Arabian Nights barely comes close
to what this one man encountered hundreds of years ago. He found the
Holy Grail of sexual stamina to be not outside of himself. It was deep
within him the entire time.

Kali is here to teach you how to unleash this stamina deep within you by
using the 7 Lost Kegel Exercises. Take off your pants and take her hand.
She is a beautiful nubile French-American woman with strawberry blond
hair that wants to take you places very few men ever explore. As your
Tantra instructor, you will be intimate on this journey-it will be like your
best friend with benefits and you will learn these rare stamina secrets
over pillow talk.

Ready to go down the rabbit hole? Take my hand now.

You take the hand of Kali Bliss and jump into the hole. It takes you back
to ancient Persia where you are now inside a palace. You are on a bed
lying face up and as you open your eyes 21 beautiful women smile back
at you. If you snap your fingers they will get your silk robe. But before
you cover up that tight body we want you to please all of the women.

Can your lingam (penis) withstand satiating these 21 women?

No! What?! That is alright Kali Bliss is here to start you with the
exercises necessary to satiate 21 women in less than an hour and then
give that sacrament of your ejaculate into the mouth of your oldest lover
. The one who truly deserves it after years of loyalty and virility from
baring your [future] heirs.

This is going to go by fast and easy. So sit up in bed and tell all the
women to leave the room so Kali and you can be alone. She wants your
full- undivided attention.

So go ahead right now and get naked. Be in a room free of

distractions. Just you and this book!

Are you naked now? Good. Let’s go to the black board. Kali Bliss is
going to draw the anatomy of where your stamina starts:
The secret to your stamina starts on a warm summer afternoon snuggled
inside what seems to be a hammock. Imagine beneath your external
sexual organs, sits a hammock that stretches from your tailbone to the
pelvic bone. It holds in place all those internal pelvic organs. Scientists
call this the pubococcygeus muscle. Say, “hello” because it is a part of
whom you are regardless of your age or what you look like. Even we
Goddesses have one of these lovely muscles deep within us and it can
help us squirt water three feet into the air.

What is the function of this lovely stamina beast within you?

 Controls the stop & start mechanism of your urine flow
Provides the contraction during your orgasm
Core stability
Engages the Cremasteric Reflex.

This reflex is caused when a person (or

yourself) lightly strokes the inner part of the thigh (direction of your
stroke does not matter). The normal response is an immediate
contraction of the cremaster muscle that lifts up the testis on the side
stroked (and only on that side that the inner thigh was touched).
Here is a diagram of a man the orange and green shaded areas show were
to stroke going inward (red arrows) the testicles will then contract on the
side you stroked.
Kali Bliss stands beside you in the mirror and she notices something you
don’t quite yet. She whispers in your ear, “You are doing a great. But I
want you to close your eyes. Sit on your bed with both feet flat on the
floor. Softly stroke the inside of your thigh like this.” Kali’s milky soft
hand glides across the inside of your upper inner thigh. With your eyes
closed. You feel the warm vibration the tingling sensation of the
cremasteric reflex lift up your testicle.

Kali whispers in your ear, “tell me where you felt that?”

Now as you read this touch yourself, where did the sensation move in
your body? Stay with it and allow it to go deeper, deeper and deeper than
before.

Always take note of your sensing faculties. Write them down in your
little black book. The more you develop these faculties the more you
capable of achieving bigger benefits. The easiest way to track your
progress is by writing it down so you can later compare and contrast
experiences.

Back to the lovely benefits of the pubococcygeus muscle (PC Muscle).

Now this muscle is so powerful it is known to help ameliorate erectile
dysfunction.

“Kali I want you to know how at the age of 49 I have tapped into
those ever-lasting erections you were talking about by doing the
exercises found in your book. My wife wants to thank you.”
–Charles K. Redding, California

Benefits Of A Well-Conditioned PC Muscle

 Ever lasting erections
More control over premature ejaculation
Drastically more stamina
The ability to reabsorb ejaculate at orgasm while maintain
firmness
Keeping up with an insatiable woman

So there you are completely naked. Kali sits next you She smiles and
asks, “are you ready to go on? I have a lot of the stamina presents to give
you.” You nod your head yes.

You two move into the future. A few weeks from now and you see
yourself having sex with the person you love. Notice how much more
stamina you have. Notice the powerful surges of energy moving through
your body.

Kali whispers in your ear as you observe yourself, “Are you ready to
know how you got there?” You reply, “Yes Kali.” Then Kali tells you to
go ahead and float above the man making long lasting sex. Now absorb
into your future self as if you already have it.

Take my hand. I need to take you back a few weeks so you can learn
what you did to get to that point.

The first best thing you did was get the book and it was the most
important book you had read in a long time. The second best thing you
did, was put behind you all of those pointless taboos about self-pleasure .
You noticed how good it felt to do these lost 7 stamina exercises and
become acquainted with your new sexual self. One that has sensing
faculties much stronger than the layman.
 The third you did was you
began to notice the PC muscle . You do this by closing your eyes and
slowly tightening, lifting, and pushing in the pelvic floor muscles and
holding them to a count of six. Breathing in through your nose and out
through your mouth. This is the same sensation of “passing gas” but with
the ability to control it.

Be aware that the muscles do not want to stay tightened very long. When
you feel the contraction let go, you will want to retighten the muscles
slowly. Like the flow of a wave moving across the ocean it peaks then
drops.

In a week or two, you will notice an improvement in the control and

holding power of the contractions. This is best if paced with breath.
In fact, in the beginning, you may only been able to hold the contraction
for 3-5 seconds. Relax in between each set for at least 11 seconds. Open
your eyes and notice a bright beautiful color in the room. Draw in the
color with your mind and move it to your PC muscle. Not only is this a
muscle but, it’s an energy gateway and highly influenced by light (color).
Putting the color crimson (deep red) into your PC muscle will
energetically strengthen it.

Science has indeed shown that visualization does work to some extent in
the field of sports psychology. PC exercises are for the sexual athlete. In
fact, pro golfer and sex-fiend Tiger Woods is a well-known practitioner
of visualization for getting the results he desires—no doubt coming from
his Buddhist background. It is even noted that he uses color to intensify
the results-like you just did. Not that I know him personally.

Let’s review what you learned:

1. It’s like farting. The “fart” sensation lifts up your pelvic floor.
*When you are about to orgasm that long contracted squeeze will help
reabsorb the ejaculate and maintain hardness.

2. Close your eyes will intensify kinesthetic awareness. Breathe in

through your nose and out through your mouth. Hold for at least 6
seconds and relax during each set of squeezes.
3. The flow of the sets is like a wave on the ocean.
4. Use crimson color visualization to intensify the work out.

I know this can seem confusing therefore Kali Bliss has made a special
video just for you and you can watch it by going to her website link:
http://www.TantraResources.com/pcgift
Kali Bliss wants you to smile and move on to the next sensing faculty
exercise to get you ready for the more advance stamina technologies.

Let’s go on to the ‘Stop The Flow” exercise. I want you to get up and go
to the toilet. If you don’t feel an urge to urinate go and drink 2 glasses of
luke warm water. When you feel the urge go and do this exercise. The
“Stop The Flow” exercise refers to the flow of urine from your penis.
The PC muscle is the same muscle that you use to start and stop the flow
of urine from your bladder, through your penis.

This exercise it to build familiarity with the sensations associated with

stopping a flow of urine from your penis, in midstream. It will get you
close to isolating the sensations of exercising your PC muscle.

Once in the bathroom, concentrate on being especially aware of all of the

sensations surrounding your urinating. These sensations you probably
normally do not notice. Close your eyes so you build in more kinesthetic
awareness.

So the biggest thing I have noticed over time is how men have anchored
in the need to touch their penis when they pee. It’s like their hand is the
on/off switch. This means you have an unconscious anchor. Try to pee
without touching your penis only using the stop and start mechanism of
your PC flex. You might want to do this in the shower and allow the
fluids to run down the drain with the water from the showerhead.
Do this every morning until you build in an awareness so strong it grows
to be an unconscious ability like riding your bicycle.

So who needs these exercises? If you are experiencing weak erections,

weak ejaculation, low volume of ejaculate, premature ejaculation or
impotence this book will be incredibly important to you.

Let’s take you through one man’s account of meeting Kali Bliss and
doing the advance PC exercises (sometimes referred to as Kegels) listed
in the next pages.

Stan was your average 69-year-old living in Oregon except he came from
a long line of men who died from prostate cancer. His father, grandfather
and great grandfather all died from prostate cancer before the age of 61.
He on the other hand at the age of 63 met Kali Bliss and asked her to
divulge secrets to clearing the root chakra, hypnosis for removing
ethereal poison in the ancestral hereditary line and priming his prostate
so he could live a longer more fulfilling life compared to his relatives
before him that suffered and died from prostate cancer.

Stan was a retired dentist and had knowledge of allopath medicine but
never thought it was the right route for him. He was more into better
options; self-responsibility of exercise, healthy eating and positive
thinking. Stan sought out what he knows is the best option on the planet.

He started milking his prostate and doing the PC exercises listed in the
upcoming chapters. Now at the age of 69 his regular physician tells him
he is the strongest, healthiest looking patient. Stan can withstand hours
of sex like he used to in his younger years. Oh did I mention… Stan has
now lived long past both his father and grandfather.

This can actually help save your life by giving you a well-developed and
healthy prostate.

If you would like to learn more about the root-chakra, hypnosis or how
to milk the prostate go to http://www.TantraResources.com/pcgift

“Kali Bliss I want to thank you for the time spent working with me
on my prostate over the years. I am more alive.” –Stan J. Portland,
Oregon

Advance Exercises
Warming up is important because you bring circulation for new tissue
growth. The best way to warm up is to heat up the muscles that surround
the sexual organs. This includes the muscles of the inside of the thigh,
the glutes and lower abdominals. Then go into warming up the PC
Muscle.

Kali Bliss wants you to be a great lover. Not just some mediocre chump
sitting in an office chair moving his dick up and down. She wants you to
get the blood pumping through your veins so these exercises in this book
work 110% more effective. This is why she included these warm ups to
bring circulation to your sexual parts.

Stand and Squat (warms up glutes, inner thighs and core muscles all
used for sex)

This inner thigh stretch requires a bit of balance. Start in a standing

position and then squat down, keeping your feet flat on the ground. Put
your hands out in front of you. Hold until you feel heat. Hold for a count
of 5 and repeat up to 11 times. This is to draw in more circulation to your
sexual parts. Another benefit is will also get a toner ass. Women have a
thing for nice butts on men.
After you warmed up doing the Stand and Squats start out by flexing
your PC and relaxing at a steady pace for a good 20 flexes, then rest for
20 seconds. Continue with 2 more sets, resting for 20 seconds between
each. After this is complete you should have better control over your PC
muscle due to the increased blood flow. Now go ahead and stand back up
and doing a few more Stand and Squats to break up the monotony.

PC Bouncers are like using a grip handle to strengthen the tendons in

your hand. They go fast and you do high number of reps. Make sure to
keep breathing-the breath is fast, rapid-in through the mouth and out
through the mouth.

Make sure you can here yourself breath. Because you are squeezing and
releasing incredibly fast it can feel like you are BOUNCING back and
forth in your chair. If you do this every day you will find yourself
waking up with rock hard erections every morning. See if you can go up
to 100 in less than minute.

Kali Bliss demonstrates how to do this on a special video just for you by
going to http://www.TantraResources.com/pcgift
*It is recommended you do the PC bouncers on a medium Pilates ball so
you can have the right form by having both your feet flat on the floor and
you can feel the isolated bounce back from the ball.
 The Deepest Exercise

Flex your PC as hard and as deep as you possibly can. It literally feels
like you are pushing out the biggest bowel movement you have ever felt.
When you cannot squeeze any deeper, hold for 10 seconds and do deep
abdominal breathing. Making sure that breath is reaching all the way
down to your core.

Rest for 20 seconds. Repeat 3 times. After a month, you should be able
to do squeeze and hold for at least 2 minutes at a time. Now these deep
exercises help give steel to your erections. You will want to do this
exercise every other day to help the muscle recover.

Some say this feels like pushing a watermelon out. That is good, that is
when you know it is working. But make sure you are flexing your PC
muscle not your sphincter. At first, you might find it hard to isolate the
two. Just close your eyes and concentrate on the physical sensations.
The Stair Stepper Exercise
The Stair Stepper is done by tightening and loosening your PC muscle in
increments. The higher you get the more strenuous the hold, we do this
on a scale of 1-to-10 1 is just acknowledgement of the PC and 10 is
“holy shit I’m squeezing out the watermelon.”

Start out by acknowledging your PC. This can be done by closing your
eyes, breathing in through your nose and out through your mouth while
visualizing your PC.

Now go ahead and tighten it to a level 2 where it is incredibly soft. Hold

for 5 seconds. Relax and feel the cushion under your butt. Breathe in
through your nose and out through your mouth. Visualize your PC
muscle. How healthy and vibrant it is.

Now go ahead and tighten your PC muscle to a 5 adding a bit more

tension than the last. Hold for 10 seconds. Relax and feel the cushion
under your butt. Breathe in through your nose and out through your
mouth. Visualize your PC muscle. How healthy and vibrant it is.

Now go ahead and tighten your PC muscle to a 7 adding more tension

than the last. Hold for 15 seconds. Relax and feel the cushion under your
butt. Breathe in through your nose and out through your mouth.
Visualize your PC muscle. How healthy and vibrant it is.
Now go ahead and tighten your PC muscle to a 10 you are now
squeezing the watermelon out. Hold for 5 seconds. Relax and feel the
cushion under your butt. Breathe in through your nose and out through
your mouth. Visualize your PC muscle. How healthy and vibrant it is.

This drill is to help those with premature ejaculation gain more control
over their sensing the levels of arousal. This will give you ability to be
more aware than before when to hold or release your ejaculation.

Star Wars

This was named Star Wars because we want to go above and beyond our
threshold and it may burn. Ever hold a weight until your muscle quivers
and you can no longer hold it. You literally fatigued the muscle. Now the
Trembler isn’t something you want to do every day.

It is done 2x a week at max since you are literally fatigue the muscle
to exertion . You do not want to have sex on these days. You will have
very little control over your ejaculate because the muscle will be
fatigued. It is used for developing intense strength and most porn stars do
this to have ever lasting erections.
Begin to tighten your PC muscle very slowly. So slow in fact that it
should take 3 minutes to complete. At some point you will feel that you
can no longer tighten your PC but KEEP GOING! Go beyond where you
think you can go up higher and higher into the stars. Feel the burn. Like
the burn. Enjoy the burn. Crave the burn.

Keep tightening until your PC begins to tremble. Hold VERY TIGHTLY

at that point and breathe very slowly in through your nose and out
through your mouth for 20 seconds.

At the end of 20 seconds tighten your PC even more, continually trying

to gain new ground. When the burning becomes overbearing finally
release and do 11 PC bounces. You should be very exhausted after this
exercise.

Tuning Into Your Own Beat

Pick you favorite song and flex to the beat softly. Then as the song’s
tempo increases flex faster. If the song has a guitar solo hold to a steady
until it’s done. Be one with the music allowing your eyes to close.
Feeling the music move through your PC and up into your spine.
Sometimes just having a little fun helps thinks like exercise become
more interesting.
Now this is an advance technique. Why? Because you already know how
to breath-shallow breaths are for fast bounce flexes and deep stomach
breaths are for holds. You need to be able to close of your mind and just
feel the sensation in your PC. To be fully aware of your senses and in
your body-not dissociated or outside of yourself looking at yourself from
a third person perspective. The best sex comes from a man who can be
fully in his body and enjoy the pleasure just as much as giving pleasure.

In hypnosis, we call the combination of senses (listening to music and

flexing) synesthesia. This is overlapping the senses for pure pleasure, in
Tantra we do this naturally. If you have not explored Tantra yet I highly
recommend you do. It’s like chicken soup for a relationship; reviving it
and giving it the romance it desires.

Towel Hanging Exercise

Now this exercise is a lot different than you traditional Kegel. You will
have to first massage yourself to a full erection. I highly recommend
extra virgin coconut oil because it has a microbial effect. Then place a
dry light washcloth on your penis close to the base.

Tense your PC muscle so your erection bobs and lifts the towel. Close
your eyes and breathe in through your nose. Feel the towel against your
erection. Feel it coming into contact with your skin. Now go ahead and
flex your pc muscle lightly.
Move the washcloth. Do this 10 times. Then wet the washcloth with
warm water.

Now that the washcloth is wet. Close your eyes and feel it in contact
with your skin. Go ahead and flex your PC softly 10 times.

This is an exercise to be done in the shower. After you do the exercise go

ahead and massage your lingam (penis) and notice the difference
between the bouncing fast paced kegels compared to the deep squeezes.
Do this every day in the shower until you notice a difference.

During Sex

When you are making love be aware of the position you are in. If she is
on top doing a Kegel will push your lingam deeper into her.

If you do a bouncing Kegel have the glans of your lingam touching her
clitoris so there can be a vibrational effect.
If you are having sex doggy style instead of moving your hips back and
forth just do fast repetitive kegels within her without having to move
your hips.

If you are in the missionary position do a deep flex to last longer.

Some say they let out gas when they kegel and it embarrasses them. So
stop eating foods that cause gas and if you do fart during sex while
holding a kegel just laugh. Your partner will probably laugh with you
and it will ease up the tension a bit.

There is so much you can do with kegels and getting to know how to flex
your lingam… Being aware of how powerful these new exercises are to
you.
Go out and have some fun during sex and last longer than before.

But before you go Kali wants to talk to you.

Kali lingers over to you. Whispers softly in your ear, “you are doing
great. But there is more for you to learn.” As she takes your hand, you
feel a million volts of sexual electricity move up your spine. “That,” Kali
says, “is Kundalini. The more you work this dormant muscle (PC
Muscle) hidden deep within you the more you can feel intense pleasure.”

You wake up and notice you are now in your own bed. You are no longer
in the palace with 21 women who are ready to go. What a relief!
Although this journey has been a pleasure and you look forward to
learning more about Tantra.

Namaste,

Kali “Bliss” Dubois

P.S. Go claim your free gift at http://www.TantraResources.com/pcgift

 -BONUS-
Track Your Progress
Day One: Become Acquainted

1. Locate Your PC
2. Stop & Start Flow
3. Check Your Reflexes

Write Down What You Experienced Below

 Day Two:

1. Bouncers
2. Stair Stepper
3. Star Wars

Write Down What You Experienced Below

 Day Three

1. Tuning Into Your Own Beat

2. Towel Hanging Exercise
3. During Sex

Write Down What You Experienced Below

 *Repeat Process Back To The First Day
28