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First Long Test Day 1
First Long Test Day 1
Exercise:
• Aerobic Exercise – involve large muscle groups (e.g. thighs)
that perform rhythmic and continuous movement for a
prolonged period of time in order to improve aerobic capacity.
Examples include swimming, running, biking, and dancing
• Resistance Exercise – require the muscle to contract against
an external load (e.g. barbell) in order to improve muscular
strength, muscular endurance, and bone strength. Examples
include TRX (Total Resistance Exercise), Thera-Band, and
resistance machines
• Stretching Exercise – increase the elasticity of muscles and
tendons surrounding the joint in order to improve flexibility.
Examples include static stretching, ballistic stretching, and
dynamic stretching
ORAL COMM people to live better
• Emotional Expression – communication facilitates people’s
Nature, Elements, and Functions of Communication expression of their feelings and emotion
Communication – is a process of sharing and conveying • Informative Function – functions to convey information
messages or information from one person to another • Instructive Function – to instruct people on what to do,
when and where to do them, and why and how to do them
Nature of Communication
• Persuasive Function – wanting to influence the opinion of
• Communication is a process.
others to believe and accept your stand and claim on an issue
– Communication is a human activity
or problem
– Communication is a complex process
• Aesthetic Function – communication for pleasure and
• Communication occurs between two or more people.
enjoyment
• Communication can be expressed through written or spoken
words, actions (non-verbal) or both spoken words and The Tenets of Communication
nonverbal actions at the same time. One Important principle that you have to remember is that
communication is purposive.
Verbal and Non-Verbal Communication
• To express ideas and feelings, needs, and wants
Modes of verbal communication – written communication,
• To explain your knowledge, opinions, belief, and other
oral communication
significant ideals.
Nonverbal communication – sending and receiving message
• To relate with other people and form cordial relationship
without the use of words
with them
Audio and Visual Communication • To persuade others to believe in your ideas, beliefs, and
• Audio Communication – uses sounds to communicate or claims
any form of transmission that is based on hearing • To entertain others with your wit and humor
• Visual Communication – use aids such as pictures, • To appreciate the present moment and experience
drawing, illustrations, and graphic organizers like charts and
Tenets of Communication by Gamble and Gamble (2012)
tables.
• Communication is Dynamic
Elements of Communication • Communication is unrepeatable and irreversible
• Speaker – is the person who conveys or sends the message, • Communication is contextualized
oral or written • Communication is everywhere
• Message – is whatever the sender communicates to the • Communication is continuous
receiver or the information received by the receiver from the • Communication is transaction
sender • Communication is learned
• Channel – is the medium or means through which the • Communication is sharing of meanings
message is being transmitted • Communication has two levels of meaning: content and
• Encoding – the process of converting the message into relational
words, actions or other forms that the speaker understands
– Words as symbols represent objects or concepts. Symbol are
• Decoding – the process of interpreting the encoded message
arbitrary, they do not have inherent meaning until we give
of the speaker by the receiver
meaning to them.
• Receiver – the recipient of the message or someone who
– Symbols are also ambiguous, there meaning are not fixed
decodes the message
– Symbols are also abstract, they are not concrete or tangible
• Feedback – the reactions, responses, or information
provided by the receiver
• Context – refers to the interrelated conditions of
communication which affect how people understand the
message
• Barrier – the factors that affect the flow of communication
Functions of Communication
• Control/Regulation – communication functions to control
behavior
• Social Interaction – communication allows individuals to
interact with others
• Motivation – communication motivates or encourages
Earth Science • Limnology – study of the inland seas and even lakes
• Hydraulics – study of the movements of liquid state of water
Earth Science – comprises various studies in interconnected
layers found in the surface of the earth. Astronomical Field of Study:
Nature and Branches – geology, atmospheric, hydrologic, • Astronomy – study of celestial bodies such as stars,
astronomical galaxies, planets, etc
• Cosmology – study of the universe as a whole
Geologic Field of Study: • Astrophysics – study of the behavior, physical properties,
• Geology – study of solid Earth, the rocks of which it is and dynamics of celestial objects and phenomena
composed, and the processes by which they change
• Astrogeology – study of the solid features of any celestial Other Related Fields to Earth Science – biology, ecology,
body (such as the geology of the Moon) environmental science
• Minerology – study of all kinds of minerals which are useful
• Petrology – study of different kinds of rocks Notable Discoveries in Earth Science:
• Paleontology – study of fossils formation and recordings – The greatest discovery and invention of prehistoric man was
• Pedology – study of different kinds of soils and their the use of fire and language respectively. Through the use of
characteristics tools such as stones which are hard, soft, smooth, and rough
• Seismology – study of earthquake existence used mainly in different purposes.
• Volcanology – study of basic and special features of – Chinese established a way of timekeeping. Brightness of
volcanoes stars were given royal ranks having approximately 809 stars in
• Geomorphology – study of relief features of the Earth or of a catalogue were constructed Chinese men were also credited
another celestial body in their inventions of practical aeronautics, seismograph for
• Geochemistry – study of the chemical composition and detecting and locating earthquakes, and creative art map of
changes that takes place chemically in the solid matter of the celestial objects with correct systems of coordinates.
Earth or of another celestial body – Thales of Miletus founded a school that produced students
• Sedimentology – study of rocks which are sedimentary and who specialized in astronomical and geographical maps,
their inclusions predicting the relative distances of the moon, planets from the
• Geodesy – investigate the shape of the Earth, its reaction to earth and the sun.
forces and its magnetic and gravity fields – The idea that the earth is spherical in shape based on
experimental studies was proposed and theorized by
Atmospheric Field of Study: Pythagoras.
• Meteorology – study involve primarily the atmosphere, – Cause of eclipses was explained correctly by Anaxagoras.
weather events, and variables that affects weather conditions He was the one observed the roundness of the earth's shadow
such as pressure and temperature on the moon. His observations led to the proof about the
• Climatology – study of weather conditions in a long-term theory that the earth is spherical in shape.
scale ranging to years from month – Democritus was credited in his theory that every object in
• Atmospheric Chemistry – study of the chemical properties the universe was made of atoms.
and characteristics of the gaseous part of the Earth and – The theory that the earth is the center of moving planets and
changes happening to it sun was proposed by Claudius Ptolemaeus or simply known as
• Atmospheric Physics – study of the physical properties, Ptolemy but replaced by the sun- centered model of Nicolaus
processes, and phenomena of the gaseous part of the Earth Copernicus who explained that the sun is the center of all
• Aeronomy – study of the upper atmosphere of the planet and revolutions of all planets including the earth.
atmospheric regions above the lower stratosphere and – The movement of planets was discovered by Johannes
phenomenon or events (e.g. auroras and photochemical Kepler and support the heliocentric theory based on his three
processes) (3) laws of planetary motion.
– Heavenly bodies were observed and recorded by Galileo
Hydrologic Field of Study: Galilei using his telescope
• Hydrology – study of the marine and freshwater domains of – The orbits of planets and moons were calculated possibly
the watery parts of the Earth using the laws of motions and gravity by Isaac Newton.
• Oceanography/Oceanology – study of the oceans and seas; – Oxygen as gaseous element was discovered by Joseph
divided into four biological, chemical, geological, and Priestly. The role of oxygen in breathing and burning was
physical determined by Antoine Lavoisier. The evidences that the face
• Glaciology – study of the icy parts of the earth of the earth had been carved and shaped by processes were
• Hydrogeology – study of the statured zone's subsurface found by James Hutton as his contribution in the study of
water or locating ground water geology.
– Henri Becquerel and the Curies, Marie and Pierre, found that • Radiation Era (10 000 years). Most energy in the universe
certain minerals containing uranium and thorium emits very is in the form of radiation, such as different wavelengths of
high rays of energy. light, x-rays, radio waves and ultra violet rays. These all
formed cosmic microwave background radiation
ORIGIN OF THE UNIVERSE AND THE SOLAR • Matter Domination (300 000 years). Lithium began to be
SYSTEM: RELIGIOUS COSMOLOGY formed and electrons began to join with hydrogen and helium
• Mormon Cosmology to make small neutral atoms
– pre-existing or pre-mortal life • Birth of the Stars and Galaxies (300 million years). The
– human spirits are children of heavenly parents slightly irregular areas of gas cloud gravitationally attracted
– human spirits created intelligence; eternal and without nearby matter and became denser. The dense gas cloud
beginning collapsed and eventually gained enough mass to ignite and
– not ex nihilo; creating from nothing produce light
• Buddhist Cosmology Evidences for Big Bang Theory
– existence of cosmos is dependent upon the action or karma • Galaxies moving away
– passing in and passing out of existence • Presence of Cosmic Microwave
– universe has no beginning nor end • Background (CMB)
– infinite numbers of universe doing the same thing • Abundance of Light Elements
– universe consists of large numbers of worlds Challenges for the Big Bang Theory
• Islamic Cosmology • Flatness
– God created the universe including the physical environment • Monopole
and human beings • Horizon
– visualize cosmos as symbols for meditation and
contemplation for spiritual upliftment Steady State Theory
• Indu Cosmology – proposed by Hermann Bondi, Thomas Gold, and Fred Hoyle
– creation is timeless; has no beginning in 1948
– universe is created, destroyed, and reverted in a repetitive – the theory claimed that the universe is unchanging in time
cycle and uniform in space
– creation and dissolution
Inflation Theory
ORIGIN OF THE UNIVERSE AND THE SOLAR – the theory proposed that a period of exponential expansion
SYSTEM: SCIENTFIC THEORIES of the universe occurred prior to the more gradual big bang
Big Bang Theory expansion. Often regarded as the extension of the big bang
– proposed by Alexander Friedman and George Lamaitre in theory which as it tried to explain the challenges found in the
1920 big bang
– around 13.7 billion years ago, there was nothing and • Flatness – in an astronomical proportion, a sphere would
nowhere. Then, due to random fluctuations in an empty void, a appear flat because inflation stretches any initial curvature to
great expansion happened which sent space, time, matter, and almost complete flat
energy in all directions • Monopole – it allows the existence of monopoles prior to the
– the theory explains, that all matter and energy in the cosmos period of inflation, however, it dropped exponentially to an
are crammed into a tiny compact point called singularity undetectable level during the rapid expansion
Events after the Big Bang • Horizon – distant regions were much closer to each other
• Inflationary Epoch (10-35 to 10-33 secs). The universe prior to inflation
expanded from the size of an atomic nucleus to 10-35 meters – though the new inflation theory may have explained the
in width missing concepts of big bang but it similarly needed to include
• Formation of the Universe (10-6 secs). The universe essential principles to complete the new model
continuous to expand, and able to possessed gravity, strong • Dark Energy – known as the energy of the empty space
nuclear force, weak nuclear force, and electromagnetic force. which causes expansion of the universe to accelerate.
At the first seconds the cosmos was made of fundamental • Dark Matter – a hypothetical matter that cannot be
particles and energy such as quarks, electrons, photons, and observed under a telescope. The universe is composed of dark
neutrinos, among others energy, dark matter, radiation, and ordinary matter
• Formation of the Basic Elements (3 secs). Protons and
neutrons combined to produce hydrogen nuclei. Then
hydrogen nuclei began to combine in pairs to form helium
nuclei. This process is called nucleosynthesis
String Theory
– the assembly of particle type is replaced by a fundamental
building block called a string, with dimensions confined to
Planck length which may come in two forms: closed or open.
These strings vibrate freely at different modes which represent
the different particle types: electron, photon and graviton.
Graviton is a particle that carries the force of gravity
M-Theory
– proposed that the universe occurs as a result of the contact of
two hyperdimensional branes. The proponents claimed that the
collision of M-brane leads to a new universe. The M-theory
used by Hawking can allow for an infinite number of parallel
universes which have the possibility of inter-phasing.
CLE provider for all his creatures.
• Materialism – this philosophy denies the existence of God,
Four Pillars of the Church: and claims that the universe is an interplay of eternal matter.
• Creed – representing our faith; what we must believe The Church replies that order and design cannot originate by
• Sacrament – representing our Public Worship; what we themselves, but require God as supreme designer
must celebrate as a community
• Commandments – representing our Morals; what we must A CATECHIST'S PRAYER
do
• Our Father – representing our Personal Prayer; how must Loving Father, giver of all that is, help me to remember that
we pray every gift I have comes from you. Expand my vision so that I
can appreciate your goodness in the world around me.
Five Parts of the First Article:
• The Virtue of Faith Jesus, our Redeemer, you are the path to the treasures of my
Faith – by which we believe in the existence of God and his heart and soul. Strengthen my commitment to be a catechist
revelation, is the virtue that concerns the past and deepen my capacity to share your truth with those in my
Love – or charity, by which we do good deeds for God and care.
neighbor, is the virtue that concerns the present
Holy Spirit, Love Divine, all life and energy flows from you.
Hope – by which we desire Eternal Life as the reward for our
faith and good works, is the virtue that concerns the future Illuminate my thoughts and intensify my desire to grow ever
• The Holy Trinity deeper in my faith.
God the Father
God the Son I lift up my prayer to you, God-Father, Son, and Spirit-In
The Holy Spirit humility and hope. Amen.
• God the Creator
• Angels and Demons
Raphael (Medicine of God) – who was given the gift of
healing
Gabriel (Power of God) – who has the power of actualizing
God’s plans
Michael (Who is like God?) – who has the power of defeating
Satan
• Man and Original Sin
Trinitarian Heresies
• Arianism – this heresy denies the divinity of Christ and,
consequently, the Trinity
• Macedonianism – this false doctrine rejects the divinity of
the Holy Spirit, by saying that he was created by the Father
• Modalism – this error claims that there is only one God, and
that the three persons are only different manifestations of Him
• Triteism – this heresy maintains that there are three gods,
represented by the three Persons of the Father, the Son, and of
the Holy Spirit
Heresies About Creation
• Pantheism – this heresy identifies God with the creation.
The Church replies that God is distinct from his creation, as a
painter is distinct from his painting
• Dualism – this error believes in the existence of two gods:
the good-god who created goodness, and the bad-god who
created evil. The Church answers that there is only one God,
who is good; and evil is the absence of goodness
• Deism – this philosophy states that God, like a watch-maker,
created the universe and then left it to itself. Therefore, any
form of prayer or trust in the divine providence is useless. The
Church answers that God is not only the creator, but also the
Kom Pan Ang Filipino Bilang Wikang Pambansa
• Jose Villa Panganiban – “paraan ng pagpapahayag ng
Iba’t-Ibang Paniniwala sa Wika: damdamin at opinion sa pamamagitan ng mga salita upang
• Henry Gleason – “ang wika ay masistemang balangkas ng magkaunawaan ang mga tao.”
sinasalitang tunog na pinipili at isinasaayos sa paraang
arbitraryo upang magamit ng mga taong kabilang sa isang -tunog (sounds) ay hinuhugisan o binigyan ng mga
kultura.” makabuluhang simbolo (titik) na pinagsama-sama upang
• Pamela C. Constantino at Galileo S. Zafra (2000) – “ang makabuo ng mga salita (words) na gamit sa pagbuo ng mga
wika ay isang kalipunan ng mga salita at ang pamamaraan ng kaisipan (thoughts).
pagsasama-sama ng mga ito para magkaunawaan o makapag-
usap ang isang grupo ng mga tao.” Komisyon sa Wikang Filipino (KWF):
• Resolusyon Blg. 92-1 na naglalahad ng Batayang
Dahilan ng pagkakaroon ng wikang panlahat: Deskripsiyon ng Filipino – ito ang katutubong wika, pasalita
• Isang simbolo ng pambansang dangal at pasulat sa Metro Manila, ang Pambansang Punong Rehiyon,
• Isang simbolo ng pambansang identidad at sa iba pang sentrong urban sa arkipelago, na ginagamit
• Kasangkapang pambuklod ng mga grupong may iba’t ibang bilang wika ng komunikasyon ng mga etnikong grupo.
sosyokultural at ligguwistikang pinagmulan Katulad ng alinmang wikang buhay, ang Filipino ay dumaraan
• Isang paraan ng komunikasyong inter-aksiyonal at sa proseso ng paglinang sa pamamagitan ng mga panghihiram
intercultural sa mga wika ng Pilipinas at mga di katutubong wika at sa
ebolusyon ng mga iba’t ibang baryedad ng wika para sa iba’t
Filipino – wikang pambansa ng Pilipinas; binatay sa ibang sitwasyong sosyal at para sa mga paksa ng talakayan at
katutubong wikang tagalog (1935); tinawag ding Pilipino matalisik na pagpapahayag.
hanggang sa kalaunan ay naging Filipino (1987) • Resolution Blg. 96.1: Amending the Working Definition
of Filipino as Stated in Resolution 92-1 – ang Filipino ay
Mga naunang teorya hinggil sa wika:
katutubong wika na ginagamit sa buong Pilipinas bilang wika
• Teorya sa Tore ng Babel – mula sa Banal na Kasulatan
ng komunikasyon ng mga etnikong grupo. Katulad ng iba
(Genesis 11:1-9)
pang wikang buhay, ang Filipino ay dumaraan sa proseso ng
• Teoryang Ding-dong – ipinapahayag nito na ang lahat sa
paglinang sa pamamagitan ng panghihiram sa mga wika ng
kapaligiran ay may sariling tunog na kumakatawan sa
Pilipinas at mga di katutubong wika at ebolusyon ng iba’t
nasabing bagay
ibang barayti ng wika para sa iba’t ibang sitwasyon, sa mga
• Teoryang Bow-wow – ang tunog na nililikha ng kalikasan,
nagsasalita nito na may iba’t ibang sanligang sosyal at para sa
anuman ang pinagmulan, ang ginagagad ng tao
mga paksa ng talakayan at iskolaring pagpapahayag.
• Teoryang Pooh-pooh – pinapalagay ng mga tao na siyang
lumikha ng tunog ay siya ring nagbibigay ng kahulugan dito Wika
batay na rin sa kanyang nadarama – Salamin ng kultura ng isang bansa
• Teoryang Yo-he-ho – tao ang bumabanggit ng salita kapag – Kung maunlad ang teknolohiya ang wika ay tiyak na
siya ay gumagamit ng pisikal na lakas magkakaroon ng iba’t ibang katawagan sa mga bagay na
• Teoryang Ta-ta – ang kumpas o galaw ng kamay ng tao ay teknolohikal.
ginagamit upang magpaalam; (ta-ta: nangangahulugang – Ang tuon ng Wikang Filipino ngayon ay intelektuwalisasyon
“paalam”) o modernisasyon upang magamit nang mabisa sa mga
• Teoryang Ta-ra-ra-boom-de-ay – pagkilos, pagsayaw, pangangailangan at sa mga pagbabago sa kasalukuyan at sa
pagsigaw, pagbulong ng mga taong kalahok o gumaganap sa darating na milenyo. Nakasalalay ngayon sa mga kamay ng
mga ritwal at sinaunang selebrasyon o okasyon na lumilikha kasalukuyang henerasyon ang hinaharap ng ating wika.
ng mga tunog at pag-usal ng mga salita na sa kalaunan ay
nabibigyan ng kaukulang kahulugan ng mga tao Konsepto ng Wika