Hannah Mae P.

Maranon BSTM2B
SELF-ASSESSMENT #1: How's your performance last week?

How would you assess yourself with the following items below. Your answers are only limited to
CONFIDENT, DOUBTFUL, SAD. UPLOAD your answer in the same manner as presented
below. (Note: No wrong or right answer).

LEGEND:
- CONFIDENT (I can do it!)
- DOUBTFUL (More practice pls.)
- SAD (I can’t do it)

ENTERING THE POOL. I can enter the pool using…

1. the poolside steps CONFIDENT

2. the sitting swivel entry CONFIDENT

3. jumping entry CONFIDENT

BOBBING. I can hold my breath in…
4. 5 seconds CONFIDENT
5. 10 seconds CONFIDENT

6. 15 seconds CONFIDENT
FLOATING. I can do…
7. prone lying position on the surface of the water CONFIDENT
8. spread eagle position on the surface of the water CONFIDENT
9. jellyfish position on the surface of the water CONFIDENT

FEEDBACK: We had a great time at our swimming class, and I learned a lot from my teacher.
I'll admit that, as a beginner with no prior experience, I had some doubts about my abilities and
my capacity to use them when swimming during our activity. As time goes on, I think I can still
become better at swimming, and I am now confident in my skills. I think our upcoming classes
will provide me with even more knowledge, and I am grateful for this experience.