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个 健康生活方式

7 gè 的步骤 Jiàn kāng shēng huó fāng shì

de bù zhòu

1 每天做运动
Měi tiān zuò yùn dòng

2
吃健康的食物
Chī jiàn kāng de shí wù

3 足够喝白开水
Zú gòu hē bái kāi shuǐ

4
优质睡眠
Yōu zhì shuì mián

避免吸烟和饮酒
5 bì miǎn xī yān hé yǐn jiǔ
减少压力
6 Jiǎn shǎo yā lì
7
常规健康检查
Cháng guī jiàn kāng jiǎn chá

由 : Adrian

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