CITY COLLEGE OF MIDTERM

CALAMBA EXAMINATION
DEPARTMENT OF ARTS AND SCIENCES

FOUNDATION OF PHYSICAL FITNESS (PE101)

First Semester, A.Y.2023-2024

Name: Macaraig Joyce M. Score:_____________

Year & Section: 1 SEDS2 Professor: Reginald Alexander L. Bernardo

ESSAY TEST

Directions: Read the questions carefully and plan what you will say. Your answers should be well
organized and carefully written. Please limit your answer to five (5) sentences each. Good luck!

1. What are the similarities and differences between health related fitness and performance related
fitness? Explain what benefits you can gain in practicing the 10 components of fitness. Give specific
reasons to support your answer.

•The abilities that will improve one's performance in athletic or sporting events are referred to as
performance-related fitness. Proficiency in health-related fitness entails the acquisition and
maintenance of physical health. Additionally, it can support emotional and physical well-being in individuals.It
will strengthens muscles and bones. Based on my experience, I felt more strength in my bone, and it is no longer easy
to bend.

2. What are some important qualities that an individual can gain while participating in Alay Lakad?
And how can this event/project relate in Physical Education? Use specific details and examples to
explain why these qualities are important.

•One of the benefits of participating in the Alay Lakad is that it will provide you with the chance to interact with others.
Alay Lakad is a charitable walk that highlights social responsibility. Walking a great distance demands stamina and
discipline, which are skills that can be applied to physical education. For a shared cause, participants frequently stroll
together, encouraging collaboration and teamwork. Alay Lakad does not only highlights how vital physical education
is to our everyday lives, but it also offers a useful representation of how easy things like walking may drastically effect
our well-being.

3. • "When people succeed, it is because of hard work. Luck has nothing to do with success." Do you
agree or disagree with the quotation above? And how can you relate this during the time that you
were making the Lantern? Use specific reasons and examples to explain your position.

• I really agree with the quotation "When people succeed, it is because of hard work. Luck has nothing to do with
success." Because we truly control our own luck, if we work hard and don't rely on luck, we will succeed in anything
we do. For instance, we aspire to win in the parol, but how can we win if we just depend on luck? Here's where having
classmates in common helps. We do our best to assist in creating the parol. And we never relied on luck; win or lose,
we knew we gave it our all to show that we could succeed as a team.

Page | 1
CITY COLLEGE OF MIDTERM
CALAMBA EXAMINATION
DEPARTMENT OF ARTS AND SCIENCES

Page | 2