Professional Documents
Culture Documents
FRANCISCO SANTIAGO - He is is known as the “Father of the Kundiman” and belongs to the “Triumvirate of Filipino
Composers.”
ALFREDO BUENAVENTURA - He is among the few composers in the Philippines who composed five full-length operas.
LUCIO SAN PEDRO - He composed the song “Sa Ugoy Ng Duyan”.
BELA BARTOK - He was a neo-classical, modern nationalist, and a primitivist composer who adopted Hungarian folk themes to
introduce rhythms with changing meters and heavy syncopation.
NEO-CLASSICISM -It was a moderating factor between the emotional excesses of the Romantic period and the violent impulses
of the soul in expressionism.
AFROBEAT - It is a term used to describe the fusion of West African with black American music.
JUJU -It is a popular music style from Nigeria that relies on the traditional Yoruba rhythms, where the instruments in Juju are
more Western in origin.
REGGAE - It refers to a particular music style that was strongly influenced by traditional mento and calypso music, as well as
American jazz, and rhythm and blues.
BLUES - A musical form of the late 19th century that has had deep roots in African-American communities.
RAMA HARI - The Philippine adaptation of the Indian epic Ramayana set to music, dance, and drama.
LOLA BASYANG - A ballet adaptation of Severino Reyes’ folktales that was meant to instill and rekindle the interest of the
Filipino youth in the beauty, richness, and heritage of Philippine literature.
MISS SAIGON - A musical by Claude-Michel Schönberg and Alain Boublil, with lyrics by Richard Maltby, Jr.
MUSICAL PLAY - A popular and generally lighter form of musical drama than the Opera.
COMPONENTS:
BODY COMPOSITION - Body Mass Index- indicator of body fatness
PPFT – Height and Weight
In getting the BMI use the formula WEIGHT (Kg)
HEIGHT in meters2
CLASSIFICATION
Below 18.5 Underweight
18.5-24.9 Normal
25.0-29.9 Overweight
30.0 – ABOVE Obese
CARDIO RESPIRATORY ENDURANCE – doing physical activities involving the whole body
PPFT – 3 min. step test
MUSCULAR STRENGTH – ability of muscle to produce maximum force
PPFT – Push up and Basic Plank
FLEXIBILITY – ability of muscle to move joints with ease
PPFT – Zipper Test and Sit and Reach
SPEED – perform movement or cover a distance in a short period of time
PPFT – 40 meter sprint
POWER – ability to release maximum force quickly
PPFT – standing long jump
COORDINATION – linking of the senses
PPFT – juggling
BALANCE – ability to remain stable even when moving
PPFT – stork balance stand test
AGILITY – ability to move and change direction quickly
PPFT – Hexagon Agility Test
REACTION TIME – amount of time it takes to make response
PPFT – stick drop test
CONSUMER HEALTH – refers to decision you make about the purchase and use of health information, product and
services.
INFORMATION – data and facts about health products
PRODUCTS – substances, materials and equipment manufactured for you to buy and use
CONSUMER RIGHTS
1. Right to safety
2. Right to choose
3. Right to be informed
4. Right to be heard
5. Right to have problems corrected
6. Right to consumer education
QUACKERY – involves the use of methods that are not accepted scientifically