Professional Documents
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SUCCESS
SERIES
NUTRITION
GUIDE TO HEALTHY EATING AND WELLNESS
MCQ EDITION
NARAYAN CHANGDER
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Preface:
This book is primarily designed for students and teachers. This book contains more than 5738 ques-
tions from the core areas of NUTRITION. The questions are grouped chapter-wise. There are to-
tal 5738+ MCQ with answers. This reference book provides a single source for multiple choice
questions and answers in NUTRITION. It is intended for students as well as for developers and
researchers in the field. This book is highly useful for faculties and students. One can use this book
as a study guide, knowledge test questions bank, practice test kit, quiz book, trivia questions . . .
etc.
NARAYAN CHANGDER
The strategy used in this book is the same as that which mothers and grandmothers have been
using for ages to induce kids in the family to sip more soup (or some other nutritious drink). The
children are told that some cherries (their favourite noodles or cherries ) are hidden somewhere
in the bowl, and that serves as an incentive for drinking the soup. In joint families, by the time the
children are old enough to know the trick played by their grandma, there is usually another group
of kids ready to fall for it! They excite the kids, but the real nutrition lies not in the noodles but in
the soup. The problems given in this book are like those noodles/cherries while solving all these
problems are nutritious soup. Now it is your choice to drink the nutritious soups or not!!!.
The overwhelming response to the first edition of this book has inspired me to bring out this second
edition, which is a thoroughly revised and updated version of the first.
Every effort has been made to make this book error-free. I welcome all constructive criticism of the
book. I will upload more MCQ’s on NUTRITION in quiz format. Keep visiting our website https:
//www.gatecseit.in/.
This E-book is dedicated to the loving memory of my mother:
my guiding light, my shining star,
forever
NARAYAN CHANGDER
may have found their way into this PDF
booklet.
Due care has been taken to ensure that
the information provided in this book
is correct. Author is not responsible
for any errors, omissions or damage
arising out of use of this information.
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Contents
1 Human nutrition . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
1.1 Basic Concepts in Nutrition . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
1.2 Sports Nutrition . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
1.3 The Human Body . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21
1.4 Water and Electrolytes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 88
1.5 Carbohydrates . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 89
1.6 Lipids . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 145
1.7 Protein . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 192
1.8 Alcohol nutrition . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 199
1.9 nutrition Energy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 202
1.10 nutrition Vitamins . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 218
1.11 Major Minerals . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 229
1.12 Essential nutrients . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 230
1.13 Trace Minerals . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 251
1.14 Diet in pregnancy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 253
1.15 Nutrition through the Lifespan . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 255
1.16 child Nutrition . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 257
1.17 Adolescent Nutrition . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 258
1.18 Nutrition and physical activity . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 261
1.19 Food Safety . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 285
1.20 Nutritional Issues . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 343
1.21 Clinical Nutrition . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 347
1.22 Malnutrition . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 354
1.23 Digestive System . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 362
1.24 importance of sleep . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 418
1
NARAYAN CHANGDER
1. Human nutrition
NARAYAN CHANGDER
1.1 Basic Concepts in Nutrition
1. The number of calories that you can eat (C) vitamins and minerals
each day without gaining weight depends (D) measurement
on your:
(A) activity level 5. Vitamins, minerals, and pyschochemicals
that serves as helpers and protectors to
(B) hunger
help the body glow.
(C) environment
(A) Child’s growth
(D) none of above (B) Food rainbow
2. It contains bones connected to tissues in- (C) Child flexing muscles
cluding cartilage, tendons, and ligaments. (D) Children stacking blocks
(A) Brain
6. which one we need tiny amounts?
(B) Skeleton
(A) water
(C) Ribs
(B) carbohydrate
(D) Kidney (C) vitamins and minerals
3. Is a state of disease caused by sustained (D) fat
deficiency, excess or imbalance of the sup-
7. The amount of energy the body gets from
plies of calories. It could be either overnu-
food is measured in.
trition or undernutrition
(A) Metabolism
(A) Optimum Nutrition
(B) Diet
(B) Mal Nutrition
(C) Calories
(C) Obesity
(D) Protein
(D) Undernutrition
8. Eating a plenty of nutrients in our daily
4. Calories are not seen because they are: needs but always have limitations about
(A) proteins how to avoid unhealthy foods. (Such like
(B) carbohydrate junkfoods, candies, etc.)
1. A 2. B 3. B 4. D 5. B 6. C 7. C 8. D
4 Chapter 1. Human nutrition
(A) Child flexing a muscle 14. Which of the following nutrients provides
(B) Running child energy to the body?
(C) Children stacking blocks (A) carbohydrates
(D) Child’s growth (B) vitamins
9. In the context of nutrition, a these are (C) water
chemical elements required as an essential (D) minerals
nutrient by organisms to perform functions
necessary for life. 15. It is the food in related to health.
(A) Carbohydrates (A) Food
(B) Fats (B) Nutrition
(C) Vitamins
(C) Nutrients
(D) Minerals
(D) Diet
10. Eating the right food with rich in vitamins
A, C, E, zinc, and phytochemicals, can help 16. is/are the body’s main or 1st choice
to improve their sense of sight. of energy
(A) Eyes (A) Water
(B) Skeleton (B) Carbohydrates
(C) Tongue (C) Protein
(D) Nose
(D) Fats
11. are very good for your immune sys-
tem to be healthy and some can even fight 17. Food as fuel and carbohydrate for en-
cancer. ergy.
(A) Vegetables (A) Glow food
(B) Meat (B) Food as Junk
(C) Sugar (C) Protein
(D) Carbohydrates (D) Running child
12. Which of the following is a simple concept
18. How many calories per gram do carbs
of food?I. Carbohydrates II. GrowthIII.
have?
Fuel and Building blocksIV. Helpers and
Protection (A) 9
(A) I and II (B) 10
(B) II and III (C) 4
(C) III and IV (D) 5
(D) None of the above
19. Basic building material of all the body’s
13. Which of the following is rich source of
cells.
Kalium?
(A) nutrient
(A) Apple
(B) Corn (B) protein
(C) Pineapple (C) fruit
(D) Banana (D) none of above
9. D 10. A 11. A 12. C 13. D 14. A 15. B 16. B 17. D 18. C 19. B 20. C
1.1 Basic Concepts in Nutrition 5
20. Which food mainly provides the energy for (A) Lungs
our body? (B) Nerves
(A) protein (C) Heart
(B) lipid (D) Blood vessels
(C) carbohydrate
(D) vitamins and minerals 26. This results from a diet grossly deficient
in protein. This is characterized by a sick-
21. Agatha is trying to finish her assignments ness of the older child when the next baby
NARAYAN CHANGDER
at 9:00 PM. She found out that her eyes is born.
are drifting after consecutively doing the (A) Marasmus
routine. Which of the following Vitamins
(B) Kwashiorkor
could help her prevent the vision inflamma-
tion? (C) Rickets
(A) Vitamin A (D) Beri-Beri
(B) Vitamin B 27. Carbohydrates are primarily responsible
(C) Vitamin C for giving the body
(D) Vitamin D (A) muscle
22. What is the main reason for eating a wide (B) energy
variety of foods? (C) bone development
(A) to learn the food label (D) healthy blood cells
(B) to provide all the nutrients you need
28. Producing a movement of body parts that
(C) to keep from getting bored with your
maintaining tension or pumping fluids in-
diet
side our bodies.
(D) to help improve physical fitness
(A) Muscle
23. Which of the following nutrients is impor- (B) Nerve
tant for body, cell, and muscle growth and (C) Building blocks
repair?
(D) Ligament
(A) vitamins
(B) fats 29. It is a sense of it being required for the
(C) proteins body to function it necessary but not nec-
essarily healthy.
(D) carbohydrates
(A) Food as junk
24. Which nutrient supplies the most calories (B) Food as fuel
per gram?
(C) Nutrients
(A) carbohydrates
(D) Food rainbow
(B) fats
(C) protein 30. Iron Deficiency is also known as
(D) water (A) Anemia
(B) Anemic
25. It carries nutrients and oxygen to every-
thing from your heart and brain to your (C) Hypertension
muscles and skin. (D) Ariboflavinosis
21. A 22. B 23. C 24. B 25. D 26. B 27. B 28. A 29. B 30. A 31. C
6 Chapter 1. Human nutrition
31. What is the balance of metaphor in partic- 37. Nutrient needed for almost every body
ipants discussions of healthy eating? function.
(A) Food as fuel (A) water
(B) Food as growth (B) eggs
(C) Food as junk (C) fruit
(D) Food as protein (D) none of above
32. How many calories per gram does fat 38. How many calories per gram does protein
have? have?
(A) 10 (A) 4
(B) 9 (B) 9
(C) 4 (C) 5
(D) 7 (D) 10
33. The three nutrients that provide the body 39. This classification of nutrient is composed
with energy are: of three major nutrients that needed body
in massive manner.
(A) carbohydrate, fat, and protein
(A) Micronutrients
(B) calories, fat, and vitamins
(B) Macronutrients
(C) carbohydrate, vitamins, and fat
(C) Microminerals
(D) calories, vitamins, and minerals
(D) Macro-minerals
34. It is circulating sugar in the blood and the
40. Fe is a symbol for IRO, Fe in Greek chemi-
major source of the body.
cal name is.
(A) Carbs
(A) Ferrous
(B) Carbohydrates (B) Femur
(C) Glucose (C) Ferlin
(D) Protein (D) Ferum
35. this substance is very addictive and is 41. Which food group does yogurt and milk be-
added to almost every processed food. long in?
(A) salt (A) protein
(B) sugar (B) vegetables
(C) msg (C) fruit
(D) pepper (D) dairy
36. The primary nutrients which may contains 42. Which of the following is referred to as
fats, proteins, and beverages. the building blocks of protein?
(A) Carbs (A) Citric Acid
(B) Carbohydrates (B) Amino Acid
(C) Glucose (C) Muriatic Acid
(D) Protein (D) Nitric Acid
32. B 33. A 34. C 35. B 36. B 37. A 38. A 39. B 40. D 41. D 42. B
1.2 Sports Nutrition 7
NARAYAN CHANGDER
granola much
(C) strawberry yogurt w/ crunchy gra- (D) Will not help with dehydration during
nola, sliced bananas a workout
(D) vanilla yogurt w/cane sugar, peanut
7. The last meal (full sit down meal EG. 3hrs
butter & granola
before) before a competition or intense ex-
2. when should the pre event meal be eaten ercise should be rich in
(A) High GI Carbohydrates
(A) 2-4 hours before
(B) Low GI Carbohydrates
(B) 4-6 hours before
(C) Protein
(C) 1 hour before
(D) Both Low GI Carbohydrates and fat
(D) 4 hours after
8. Our basal metabolic rate is approximately
3. Predict which two food items most how much of our daily energy require-
likely caused the student to become sick ment?
from salmonella.Breakfast-toast eggs, (A) 20-30%
bananaLunch-spaghetti, chocolate milk
(B) 40-50%
Dinner-grilled chicken, rice & beans.
(C) 60-70%
(A) rice and eggs
(D) 80-90%
(B) spaghetti and green beans
(C) chicken and toast 9. What would the main energy system used
(D) eggs and chicken be for a 800m sprinter?
(A) Lactic Acid (Anaorebic Glycolysis)
4. After training or performance an athlete (B) Aerobic System
needs to drink water. Why? (C) ATP-PC System
(A) In order to rehydrate body fluids. (D) none of above
(B) Repair damaged muscle tissue
10. Which food stuff contains all ingredients
(C) Realign the spine
of a balance diet?
(D) none of above (A) Meat
5. Which is the best choice for a healthy (B) Butter
breakfast? (C) Lemon
(A) bacon (D) Fish
(B) muffin 11. Why is it important to stay hydrated?
(C) eggs (A) The body looses fluid as a product of
(D) pancakes thermoregulation
1. A 2. A 3. D 4. A 5. C 6. A 7. B 8. C 9. A 10. A 11. D
8 Chapter 1. Human nutrition
(B) Water is the solvent for you 17. Carbohydrate loading is known as:
biochemical reactions (A) consuming high amounts of fat before
(C) The body pushes blood to the skins’ and after competition
surface and looses fluid (B) consuming high amounts of protein af-
(D) All statements are true ter an event
12. when should you increase your intake of (C) consuming high amounts of protein
carbs when in the process of carb loading? before an event
(A) 1-3 days (D) consuming high carbohydrates a few
(B) 2 days days before competition
(C) a week 18. WHICH OF THESE ARE THE ROLE OF A
(D) 3 weeks COACH?
13. How much water should be consumed af- (A) LAD
ter competition/training (B) MENTOR
(A) 1 litre (C) SNITCH
(B) As much as you lost (D) ENFORCER
(C) 1.5L per litre lost
19. Which of these is not pitfall of diet
(D) 2 litres
(A) Starvation
14. Which of the following foods is a good (B) Gum hygiene
source of carbohydrates?
(C) Generates stress
(A) apples
(D) Reduced intake of calories
(B) broccoli
(C) kidney beans 20. Glucose is a type of:
(D) all of these (A) Complex carbohydrates.
15. Nutrients that build and repair tissues and (B) Simple carbohydrates.
cells e.g. meat, milk, eggs. (C) Fats.
(A) Fat (D) Proteins.
(B) Minerals
(C) Vitamins 21. Calcium helps to:
(D) Protein (A) Create energy in muscle cells
(B) Increase bone density
16. Some athletes like to “carb-up” before a
(C) support immune function
game. Why would eating carbohydrates
help them? (D) control blood pressure
(A) Carbohydrates help make up muscles.
22. An apple contains how many grams of car-
bohydrates
(B) Carbohydrates help store nutrients.
(A) 18 grams
(C) Carbohydrates are the body’s main
source of strength. (B) 20 grams
(D) Carbohydrates are the body’s main (C) 22 grams
source of energy. (D) 25 grams
12. A 13. C 14. D 15. D 16. D 17. D 18. B 19. B 20. B 21. B 22. D 23. D
1.2 Sports Nutrition 9
23. How many grams of carbohydrate should 29. Which of the following is a macro min-
be eaten after performance eral?
(A) 20 grams (A) Iodine.
(B) 80 grams (B) Iron
(C) 120 grams (C) Copper.
(D) 50 grams (D) Calcium.
24. Why does an athlete need to be careful 30. How much fluid should an athlete drink
NARAYAN CHANGDER
about getting too much protein? during a workout?
(A) can build too much muscle (A) 10-20 ounces
(B) it can dehydrate you
(B) 20-40 ounces
(C) excess calories from fat
(C) 40-60 ounces
(D) none of above
(D) 60-80 ounces
25. The energy value of digestible dietary car-
bohydrates is kcal per gram? 31. Fats (in particular unsaturated) should
provide % of your daily energy re-
(A) 10
quirements.
(B) 9
(A) 10
(C) 7
(B) 60
(D) 4
(C) 30
26. Fibre is a non-energy providing form of (D) none of above
carbohydrate that promotes ?
(A) Speed of muscle contraction 32. Are protein supplements necessary?
(B) Intestinal muscle health (A) yes, protein is hard to get enough of.
(C) Blood flow (B) yes, they help you get an advantage
(D) none of above (C) no, they make you too agressive
(D) no, protein is easy to get from food
27. Which of the following is true about nutri-
tion and recovery? 33. What main ingredient is in sports drink
(A) fluids replace all lost nutrients that humans need?
(B) fluids hydrate, carbs replenish, pro- (A) Magnesium
teins decrease insulin
(B) Electrolytes
(C) any snack is better than nothing
(C) Chloride
(D) the athlete should follow each work-
out with a large meal (D) Calcium
28. Staying flexible as you discuss solutions 34. WHAT PERCENT OF BODY WEIGHT IS
to a problem is an example of MADE UP OF WATER
(A) resillience (A) 60%
(B) assertiveness (B) 80%
(C) passivesness (C) 50%
(D) compromise (D) 20%
24. C 25. D 26. B 27. B 28. D 29. D 30. B 31. C 32. D 33. B 34. A 35. C
10 Chapter 1. Human nutrition
35. WHAT IS 650 DIVIDED 5 41. WHO WAS THE MANAGER OF BIRM-
(A) 135 INGHAM CITY FOOTBALL CLUB BEFORE
HARRY REDKNAP
(B) 125
(A) ALAN PARDEW
(C) 130
(B) GARY ROWETT
(D) 140
(C) LEE CARSLEY
36. This mineral is essential for health of (D) GIANFRANCO ZOLA
bones & teeth.
42. Glycogen found in the can be released
(A) Sodium.
for use during exercise.
(B) Potassium.
(A) kidney
(C) Calcium.
(B) liver
(D) Phosphorus.
(C) pancreas
37. Which of the following snacks/foods can (D) stomach
provide the best source of protein, carbs,
AND fats? 43. Staying on a can raise your
BMR (basal metabolic rate), so you are
(A) Boiled Eggs burning more calories while resting.
(B) Protein Shake (A) consistent exercise program
(C) Cashews (B) continuous elevator ride
(D) Strawberries (C) crazy Netflix binge
38. Recommended that carbohydrates furnish (D) comfortable environmental preserve
of kcalories.
44. Water is made up of hydrogen and oxygen
(A) No more than 7% elements in the ratio:
(B) 10-15% (A) 1:2
(C) 30-35% (B) 1:1
(D) 45-75% (C) 2:1
(D) 1:3
39. During exercise, every 15-20 minutes ath-
letes should consume how much fluid? 45. Primarily associated with the growth and
(A) 100ml repair of muscles
(B) 100-200ml (A) carbohydrates
(C) 200-300ml (B) vitamins
(D) 300-400ml (C) minerals
(D) protein
40. What would the predominant energy sys-
tem used be for a 800m sprinter? 46. Food energy is measured in
(A) Lactic Acid (Anaorebic Glycolysis) (A) grams
(B) Aerobic System (B) carbs
(C) ATP-PC System (C) calories
(D) none of above (D) percentages
36. C 37. B 38. D 39. C 40. A 41. D 42. B 43. A 44. C 45. D 46. C 47. D
1.2 Sports Nutrition 11
47. This macronutrient is primarily associated 53. Dietary carbohydrates are stored in the
with the growth and repair of muscles. liver and in the muscle as During ex-
(A) carbohydrates ercise, the body draws upon these stores
and converts them to to fuel working
(B) vitamins
muscles.
(C) minerals (A) glucose/glycogen
(D) protein (B) fat/fatty acids
48. which of the following molecules is a build- (C) glucose/glucosamine
NARAYAN CHANGDER
ing block for protein? (D) glycogen/glucose
(A) Vitamin E 54. What is the calorific value of water?
(B) Glucose (A) 10 joules/calorie
(C) Amino acids (B) 0 joules/calorie
(D) Fatty acids (C) 25 joules/calorie
(D) 100 joules/calorie
49. Which nutrient is the preferred source of
energy for the body? 55. Who won the last NBA MVP
(A) fats (A) KD
(B) protein (B) Lebron James
(C) vitamins (C) MJ
(D) carbohydrates (D) Stephen Curry
50. is the energy needed to digest and ab- 56. This nutrient is used to store energy, form
sorb nutrients from food. cell membranes, insulate the body and pro-
(A) Thermic effect of food tect internal organs.
(B) Basal Metabolism (A) carbohydrates
(B) fats
(C) Physical activity
(C) vitamins
(D) Sedentary activity
(D) water
51. Red blood cells cointaine 70% of
57. HOW MANY DAYS WAS SAM ALLARDYCE
(A) Copper ENGLAND BOSS
(B) Iron (A) 67 DAYS
(C) Magnesium (B) 74 DAYS
(D) Calcium (C) 86 DAYS
(D) 10 DAYS
52. Natural peanut butter is as delicious as it
is healthy. Which food group does it be- 58. Which of the following is not a function of
long to? fat?
(A) Proteins (A) source of energy during exercise
(B) Dairy (B) thermal insulator
(C) Vegetables (C) dissolve vitamins b and c
(D) Fruits (D) energy reserve
48. C 49. D 50. A 51. B 52. A 53. D 54. B 55. D 56. B 57. A 58. C 59. C
12 Chapter 1. Human nutrition
59. athletes sometimes need to increase 65. NAME A COMMON SKILL OF A COACH?
their dietary consumption of carbohy- (A) LACK OF SELF CONTROL
drates to % (B) CLOSE MINDEDNESS
(A) Endurance/60 (C) LACK OF SELF CONFIDENCE
(B) Power/70 (D) COMMUNICATION
(C) Endurance/70
66. What is another name of riboflavin?
(D) Power/60
(A) Vitamin B
60. Elements essential for good health. e.g. (B) Vitamin B5
Calcium, Iron, Potassium (C) Vitamin B2
(A) Protein (D) Vitamin C
(B) Fat
67. DOMS stands for:
(C) Minerals
(A) Delayed Onset of Muscle Stiffness
(D) Carbohydrates
(B) Delayed Onset of Muscle Spasm
61. Who discover Vitamin ‘A’? (C) Delayed Onset of Muscle Soreness
(A) Theo Haimann (D) Delayed Onset of Muscle Spleen
(B) Elmer MacCollum 68. What is the most likely cause of runner
(C) O’Donnell ‘slowing down’ when completing a 100m
(D) None of these sprint?
(A) dehydration
62. Nutrients are divided into parts (B) accumulation of lactic acid
(A) 4 (C) depletion of muscle glycogen
(B) 2 (D) depletion of creatine phosphate
(C) 3
69. A pre-event meal should:
(D) 6
(A) be high in fat to increase digestion
63. How many grams of carbs do athletes (B) include caffeine for optimal en-
need to consume in order to carbohydrate durance
load? (C) should be different from what you are
(A) 7-8 grams used to eating
(B) 5-12 grams (D) should be light and high in carbohy-
(C) 12-15 grams drates
(D) 15-20 grams 70. Recent research suggests that in contrast
to sucrose high-fructose corn syrup ?
64. The process of converting the energy in
(A) Increase type 2 diabetes to a greater
food into energy the body can use.
extent
(A) Metabolism (B) Increases the risk of heart attacks
(B) Diet (C) Makes you sick to your stomach
(C) Digestion (D) There is no contrast, the body has the
(D) Calories same response to both
60. C 61. B 62. B 63. B 64. A 65. D 66. C 67. C 68. D 69. D 70. D 71. B
1.2 Sports Nutrition 13
71. for workouts less than 1 hour in duration, 77. The Richest source of Protein
the recommended drink is? (A) Groundnuts
(A) Sports drink (B) Pulses
(B) Water (C) Soyabean
(C) Coffee or tea (D) Vegetables
(D) Protein shake
78. Which of the following is not a Macro nu-
trient?
NARAYAN CHANGDER
72. For the typical person, fats should provide
% of your daily energy requirements. (A) Fats
(A) 15 (B) Carbohydrates
(B) 40 (C) Proteins
(C) 30 (D) Minerals
(D) 20
79. Posture, facial expressions, tone of voice,
73. WHAT ARE CARBOHYDRATES MADE UP and symbols are examples of commu-
OF? nication
(A) FATS (A) verbal
72. C 73. C 74. A 75. C 76. C 77. A 78. D 79. B 80. B 81. D 82. A 83. A 84. B
14 Chapter 1. Human nutrition
83. WHO WAS THE FIRST PERSON IN SPACE? 90. A kilojoule is best defined as:
(A) NEIL ARMSTRONG (A) measure how much weight is lost af-
(B) BRADLEY WIGGINS ter exercise
(C) Yuri Gagarin (B) measures the amount of energy in
(D) LANCE ARMSTRONG food
(C) measures the amount of calories in
84. What is the function of insulin? food
(A) Covert carbohydrates to body fat (D) measures how much sweat we lose
(B) Lowering body glucose levels during exercise
(C) Bone growth
91. Getting the timing right of eating HIGH GI
(D) Stimulating of hunger
Carbohydrates before a competition (0-15
85. What is the most dominant source of fuel minutes) is important as it ensures is
used by athletes? prevented
(A) Protein (A) rebound hyperglycaemia
(B) Vitamins (B) rebound hypoglycaemia
(C) Minerals (C) high levels of blood glucose
(D) Carbohydrates (D) low levels of stored glycogen
86. The main source of Vitamin C is 92. WHICH OF THESE IS A RESPONSIBILITY
(A) Guava OF A COACH?
(B) Egg (A) DRIVING PLAYERS AND PARENTS
(C) Milk HOME AFTER TRAINING AND GAMES
(D) Banana (B) FEED PLAYERS
(C) GIVING EQUAL OPPURTUNITIES TO
87. WHAT WAS FRANK LAMPARDS LAST PLAYERS
CLUB IN THE PREMIER LEAGUE?
(D) BUYING PLAYERS BOOTS
(A) CHELSEA
(B) MAN CITY 93. After exercising, the best foods to con-
(C) FULHAM sume to take advantage of the “carbohy-
(D) WEST HAM drate window” is:
(A) low GI carbohydrates
88. Which of the following foods is most opti- (B) Coke Zero
mal pre-workout/exercise snack?
(C) Jelly Beans and a PowerAde
(A) Almonds
(D) Brown rice, fish and water
(B) Peanut Butter
(C) Milk 94. Sports drinks such as PowerAde are good
(D) Apple to consume exercise as they help to
replenish:
89. Which of the following is a water soluble (A) before/glucose + electrolytes +
vitamin? fluid
(A) a (B) during/glucose + electrolytes +
(B) e fluid
(C) d (C) during/glucose + electrolytes +
(D) c fluid + protein
85. D 86. A 87. B 88. D 89. D 90. B 91. B 92. C 93. C 94. B 95. A
1.2 Sports Nutrition 15
(D) 2+hours after/glucose + elec- 101. Maslow identifies the need for oxygen,
trolytes + fluid water, nourishing food, shelter, clothing,
and sleep as level needs
95. Glucose is stored in the human body as
(A) fourth
(A) Glycogen
(B) first
(B) Glucophosphate
(C) third
(C) Gluconen
(D) second
(D) Carbohydrate
NARAYAN CHANGDER
102. what is the main goal of a post event
96. The energy in food is measured in
meal?
(A) grams
(A) refuel the muscles
(B) carbs
(B) preparing for the next event
(C) calories
(C) re-hydrating
(D) percentages
(D) all of the above
97. What nutrient is important for you to be
full for longer? 103. How much water should an athlete drink
(A) Fiber per day?
(B) Vitamins (A) 36 oz
(C) Fat (B) half their body weight in ounces
(D) Protein (C) their body weight in ounces
(D) 72 oz
98. How many ounces of water you should
drink before you start exercising? 104. Your basal metabolic rate (BMR) de-
(A) 17-20 ounces creases as you
(B) 1-2 ounces (A) age
(C) 60-70 ounces (B) exercise
(D) 40-50 ounces (C) eat
99. Used by the body to help growth and re- (D) dance
pair.
105. Glucose energy is stored only on
(A) water
(A) Fat
(B) vitamins
(B) Glycogen
(C) minerals
(C) Surcrose
(D) protein
(D) Fibre
100. Fluid needs are highly individual, but ev-
eryone should aim to replenish % of 106. How long do players have after exercise
lost fluid after training or an event. to consume carbohydrates and protein
(A) 5% (A) 10-20min
(B) 50% (B) 20-25min
(C) 100% (C) 30-45min
(D) 150% (D) 60-90min
96. C 97. A 98. A 99. D 100. D 101. B 102. D 103. B 104. A 105. B 106. D
107. C
16 Chapter 1. Human nutrition
107. What is one advantage of sports drink? 113. Which of the following is not a symp-
(A) Full of sugar toms of overeating?
(B) Extra sodium (A) Headache
(C) Replaces electrolytes (B) Vomiting
(D) Tooth Decay (C) Stomach ache
(D) Happiness
108. An athlete’s health eating pattern
should: 114. Grains and starches provide complex
(A) involve only 3 square meals a day carbohydrates which help create energy.
Which of these is NOT part of the grain
(B) be sporadic and eat only when hungry
and starch group?
(A) Rice
(C) include meals and snacks throughout
the day to avoid hunger (B) Pasta
(C) Cheese
(D) include a large meal after each work-
out (D) Bread
109. Which snack is most calorically dense? 115. The body uses this to carry nutrients
and waste. It also helps joints move
(A) Peanut Butter
smoothly.
(B) Blueberries
(A) Fat
(C) Low Fat milk (B) Water
(D) Granola Bar (C) Minerals
110. Which of the following may occur if you (D) Vitamin
consume more than 60 grams of fiber per
116. Power athletes such as olympic lifters
day?
may need to increase their dietary percent-
(A) Increase risk of osteoporosis age of calories from protein to?
(B) Increase weight gain (A) 50%
(C) Decrease mineral absorption (B) 40%
(D) Decrease fat-soluable vitamin ab- (C) 30%
sorption (D) 20%
111. How long after evening practice should 117. Which of the following is NOT a basic
you eat dinner? component of nutrition?
(A) as soon as possible (A) Carbohydrates
(B) 30 min - 1 hour (B) Proteins
(C) 1 - 2 hours (C) Dairy
(D) 3 - 4 hours (D) Water
112. OUT OF THESE 4, WHICH IS NOT A 118. Not eating too much or too little means
MACRONUTRIENT? we are eating in
(A) FATS (A) moderation
(B) WATER (B) sufficiently
(C) CARBOHYDRATE (C) balanced
(D) PROTEIN (D) variety
108. C 109. A 110. C 111. B 112. B 113. D 114. C 115. B 116. C 117. C 118. A
119. A
1.2 Sports Nutrition 17
119. Current recommendations are for protein 125. Brown rice and fish OR wholegrain sand-
to make up of an athlete’s total energy wiches with chicken are good to be eaten
intake. (A) 3 hours pre competition
(A) 10-35%
(B) during competition
(B) 65-85%
(C) 1 hour pre compeition
(C) 45-65%
(D) No more than 7% (D) 30 minutes post competition
NARAYAN CHANGDER
120. With so many tasty foods to eat, it’s 126. Your metabolism is the sum of all of the
easy to be unhealthy. But it doesn’t have processes that occur in your body.
to be! According to the USDA, how many (A) chemical
food groups are there?
(B) physical
(A) 5
(B) 6 (C) anaerobic
(C) 7 (D) aerobic
(D) 4
127. Web addresses that include a suffix such
121. Recognizing and controlling your emo- as are considered sources of reliable
tions begins with identifying your information
(A) values (A) .com
(B) balance (B) .edu
(C) resilience (C) .pdf
(D) feelings
(D) none of the above listed
122. To maintain fluid levels the body needs:
(A) water 128. In the days leading up to a competition,
proper nutrition is essential because
(B) fibre
(C) fats (A) Energy stores are replenished during
this time
(D) none of above
(B) Energy stores are not filled in the
123. Which Vitamins help to boost immune hours before competition
health?
(C) Muscle Glycogen levels set by the day
(A) Vitamin A, E of the competition
(B) Vitamin B, C (D) All statement are true
(C) Vitamin C, D
(D) Vitamin D, E 129. After training or performance an
athlete needs carbohydrate and pro-
124. The ability to recognize the underlying tein.Carbohydrate helps refuel the
reasons for a person’s emotional response body.Protein helps
requires
(A) Rehydrate the body
(A) empathy
(B) aggressiveness (B) Repair damaged muscle tissue
(C) compromise (C) Realign the spine
(D) assertiveness (D) none of above
120. A 121. D 122. A 123. A 124. A 125. A 126. A 127. B 128. D 129. B 130. B
18 Chapter 1. Human nutrition
130. Food digestion take up approximately 136. Why is dinner an important meal?
how much of our bodies energy require- (A) provides hydration to use while sleep-
ments? ing
(A) 5% (B) provides protein to use while sleeping
(B) 10%
(C) 15% (C) provides vitamins and minerals to use
while sleeping
(D) 20%
(D) provides carbohydrates to use while
131. If you consume more energy than you sleeping
use you will: 137. WHAT COACHING BADGE DO YOU NEED
(A) lose weight TO COACH AT ACADEMY LEVEL?
(B) put on weight (A) UEFA LEVEL B
(C) stay the same weight (B) LEVEL 2
(D) none of above (C) UEFA A PRO LICENSE
(D) GCSE RESULTS
132. Diets high in fiber tend to be low in
and 138. WHAT CONTROLS THE PASSAGE OF
FOOD & NUTRIENTS AROUND THE
(A) Vitamins and minerals BODY?
(B) Fat and sugars (A) CARDIOVASCULAR SYSTEM
(C) Sugar and minerals (B) IMMUNE SYSTEM
(D) Phytochemicals and minerals (C) RESPIRATORY SYSTEM
(D) DIGESTVE SYSTEM
133. Balanced diet is important for:
(A) Disease prevention. 139. Which artificial sweetener should people
with phenylketonuria (PKU) avoid?
(B) Meeting nutritional needs.
(A) Asapartame
(C) Immune system. (B) Acesulfame-K
(D) All the above (C) Sucralose
(D) Cane sugar
134. If you are looking to build muscle and add
bulk, how much protein should you eat 140. Macronutirents are those that are re-
(A) 0.5 - 1 grams / per kg bodyweight quired in quantities.
(B) 0.8 - 1.2 grams / per kg bodyweight (A) small
(C) 1.2 - 1.4 grams / per kg bodyweight (B) medium
(C) large
(D) 1.8 - 2.0 grams / per kg bodyweight
(D) none of above
135. What is the PREFERRED source of fuel
141. Which food has the highest calorie den-
used by athletes?
sity?
(A) Protein (A) 100g whole milk
(B) Vitamins (B) 100g avocado
(C) Fat and Carbohydrates (C) 100g chicken selects
(D) Carbohydrates (D) 100g crunchy nut cornflakes
131. B 132. B 133. D 134. D 135. D 136. D 137. A 138. D 139. A 140. C 141. D
142. A
1.2 Sports Nutrition 19
142. What would be a good meal for an ath- (C) height / weight
lete to eat before training? (D) weight / height
(A) Rice with chicken
(B) A pie with chips 148. Fats provide kcal/g (more that the
(C) Jelly with iceream energy value of digestible dietary carbo-
hydrates)
(D) none of above
(A) 0
143. Brown rice and small amounts of fish
(B) 3
NARAYAN CHANGDER
OR wholegrain sandwiches with small
amounts of chicken are best to be eaten (C) 9
when? (D) 40
(A) 3 hours pre competition
(B) during competition 149. Which of the following vitamins helps in
preventing from heart attack?
(C) 1 hour pre compeition
(D) 0-30 minutes post competition (A) E
(B) A
144. Which sport requires that you use only
your feet? (C) B
(A) Basketball (D) C
(B) Baseball
150. Where is glucose not found in the human
(C) Soccer body
(D) Hockey
(A) Blood
145. Biological catalysts which speeds up (B) Muscle
chemical reactions and break down of food.
(C) Liver
- WHAT BEST DESCRIBES THIS
(D) Pancreas
(A) HORMONES
(B) IMPULSE 151. Which of the following will contribute to
(C) DIGESTIVE JUICES fatigue of the aerobic energy system?
(D) ENZYME (A) an increase in blood glucose and mus-
146. which of the following sugars is the most cle glycogen
lipogenic ( most readily converted into (B) a decrease in blood glucose and mus-
body fat)? cle glycogen
(A) Transfats (C) a decrease in lactic acid and creatine
(B) Oil phosphate
(C) Glucose (D) none of above
(D) Fructose
152. If we are in energy balance we will
147. if height in m, & weight in kg, which of (A) Loose weight
these is the correct formula for calculating
BMI. (B) Maintain weight
(A) Weight X (Height)2 (C) Gain weight
(B) Weight / (Height)2 (D) none of above
143. A 144. C 145. D 146. D 147. B 148. C 149. C 150. D 151. B 152. B 153. B
20 Chapter 1. Human nutrition
153. Athletes should consume grams of 159. How many calories per gram do carbs,
high GI carbohydrates each hour while ex- protein and fats provide?
ercising (A) 9 carb, 9 pro, 4 fat
(A) 10-40 (B) 4 carb, 9 pro, 9 fat
(B) 30-60 (C) 4 carb, 4 pro, 9 fat
(C) 20-50 (D) 4 carb, 9 pro, 9 fat
(D) As much as possible as it will serve to
160. The energy for the function ofyour
provide all the necessary energy for ath-
metabolism is provided by the
letes which can be broken down quickly
(A) amount of TV you watch
and fuel high intensity exercise
(B) amount of exercise you get
154. What does it mean to have a balanced (C) foods you eat
diet? (D) how many TikTok videos you post
(A) eating the same things everyday
161. Carbohydrate containing foods that are
(B) eating at the same time everyday
absorbed quickly into the blood are consid-
(C) eating only fruits and vegetables
ered to be:
(D) eating a variety of foods (A) simple sugars
155. A healthy BMI for an Indian? (B) complex sugars
(A) Between 25 and 28 (C) whole grains
(B) Between 28 and 30 (D) starch
(C) Between 18 and 23 162. How much protein should be consumed
(D) Less than 18 after training/competition?
156. Water is extremely important to your (A) 10-20 grams
health because it (B) 20-40 grams
(A) makes us sweat (C) 50-70 grams
(B) gives us energy (D) 80-100 grams
(C) is vital in all of the bodies major func- 163. studies involve comparing the effects
tions of various food choices.
(D) is helps make our blood thicker so it (A) obesity
can carry more oxygen (B) epidemiology
157. the energy value of digestible dietary (C) nutrition
protein is kcal per gram? (D) holistic
(A) 10 164. Which of the following will contribute to
(B) 9 the less efficient running of the aerobic en-
(C) 7 ergy system?
(D) 4 (A) an increase in blood glucose and mus-
cle glycogen
158. Carbohydrates contain elements of: (B) a decrease in blood glucose and mus-
(A) Hydrogen & Oxygen. cle glycogen
(B) Carbon, Hydrogen & Oxygen. (C) a decrease in lactic acid and creatine
(C) Carbon & Oxygen. phosphate
(D) Nitrogen, Carbon & Oxygen. (D) none of above
154. D 155. A 156. C 157. D 158. B 159. C 160. C 161. A 162. B 163. C 164. B
1.3 The Human Body 21
165. This macronutrient provides the most (B) Providing nourishment to body.
concentrated energy source, helps produce (C) Prevention of disease.
hormones, insulates the body and protect (D) Metabolism of the body.
internal organs.
(A) carbohydrates 170. Carbohydrates, proteins, and fats are
(B) fats collectively known as what?
(C) vitamins (A) macronutrients
(D) protein (B) micronutrients
NARAYAN CHANGDER
(C) lipids
166. The most effective time to replenish lost (D) antioxidants
nutrients after a workout is:
(A) 15-20 minutes after 171. A is the name given to a unit of heat
(B) 30-45 minutes after the body uses for energy.
(C) less than 15 minutes after (A) watt
(D) 1 hour after (B) calorie
(C) pound
167. Whats the correct term for over hydra- (D) carbohydrate
tion?
(A) Hyponatremia 172. If a student is looking at the ingredient
(B) Osmosis list on a food label and water is listed first,
she would know that
(C) Dehydration
(A) water weighs the most in the product
(D) Exsiccosis
168. Why is it important to consume protein (B) water weighs the least in the product
after practice?
(A) protein helps muscle grow (C) the list is in no particular order
(B) protein is needed to repair muscle (D) none of above
cells
173. Post event nutrition is
(C) exercise breaks down muscle cells
(A) What you eat before an event
(D) all answers are correct
(B) What you after an event
169. Vitamin K’ is essential for - (C) What you eat during an event
(A) Normal coagulation of blood (D) none of above
together to provide what our body needs. 9. Which is the geatest gland in our body?
is when all the systems of your body (A) Liver
work together to perform a task. (B) Surrenal
(A) circulatory system (C) Spleen
(B) coordination (D) Pancreas
(C) response
10. Our sense organs are
(D) none of above
(A) eyes, nose, ears, hands, tongue
4. Long tubes folded up inside your stomach (B) eyes, nose, ears, skin, tongue
(A) lungs (C) eyes, nose, ears, hands, mouth
(B) muscles (D) eyes, nose, ears, skin, mouth
(C) intestines 11. When Bryce decides to get up and move to
(D) kidneys another room, he is counting on his body to
communicate those messages to his mus-
5. The part of the body that contains impor- cles. Which of the following organs is re-
tant organs that aid digestion is: sponsible for communicating and control-
(A) The back ling the actions of Bryce’s movements?
(A) Brain
(B) The head
(B) Kidneys
(C) The stomach
(C) Heart
(D) The neck
(D) Lungs
6. Blood with oxyhaemoglobin is transported 12. Which system carries blood to and from
from lungs to body cells?
(A) Other parts of body (A) muscular
(B) Brain (B) circulatory
(C) Heart (C) skeletal
(D) Spinal cord (D) respiratory
7. Which of the following makes the muscular 13. Which system controls all parts of your
system? body and sends/receives messages?
(A) Bone (A) muscular
(B) Arm (B) digestive
(C) Muscle (C) circulatory
(D) nervous
(D) Hair
14. Which three body systems allow you to
8. Where is the largest muscle in your body? move?
(A) in your bottom (A) muscular, skeletal, digestive
(B) in your thigh (B) nervous, respiratory, digestive
(C) in your jaw (C) nervous, muscular, skeletal
(D) none of above (D) Muscular, skeletal, circulatory
15. Part of the body that helps us move from 21. How many bones make up the skeletal
one place to another. system?
(A) trunk (A) 270
(B) head (B) 206
(C) limbs (C) 20
(D) none of above (D) none of above
16. Your wrist is also called your 22. A group of organs that work together to
NARAYAN CHANGDER
(A) Carpal perform vital body functions.
(B) Phalanges (A) Cells
(C) Clavicle (B) Tissues
(D) Tunnel (C) Organ
(D) Organ System
17. Which part of the body works closely with
the digestive system to transport nutri- 23. Define Levers
ents to the cells?
(A) Simple machines that help us apply
(A) lungs force
(B) blood (B) Point on which things rotate or are
(C) kidney balanced i.e. joints in the human body
(D) esophagus (C) The thing that needs to be moved
18. The building blocks of nucleic acids are (D) The thing that is applied to move the
called load e.g. muscles
(A) amino acids 24. Which organ stores information?
(B) nucleotides (A) heart
(C) carbohydrates (B) brain
(D) proteins (C) stomach
19. What is the name of human system that (D) liver
have stomach?
25. Which system includes the brain and spinal
(A) Digestive system
cord?
(B) Nervous system
(A) nervous
(C) Skeletal system
(B) respitory
(D) Circulatory system
(C) muscular
20. According to the reading, on which day is (D) digestive
the museum closed for 9 months out of the
year? 26. A PATELLA IS LOCATED IN THE:
(A) Monday (A) KNEE
(B) Tuesday (B) FOOT
(C) Sunday (C) EAR
(D) Saturday (D) ELBOW
17. B 18. B 19. A 20. A 21. B 22. D 23. A 24. B 25. A 26. A 27. D 28. B
24 Chapter 1. Human nutrition
27. What is Ms. Aya’s favourtie number? 33. Which sense organ helps us to speak?
(A) 1 (A) Ears
(B) 5 (B) Tongue
(C) 7 (C) Mouth
(D) 9 (D) Brain
28. Name the system SKULL. 34. The body contains three types of joints.
(A) nervous system The main function of a body joint is
(B) skeletal system (A) calcium
(C) digestive system (B) protection
(D) none of above (C) movement
(D) none of above
29. WHAT IS OUR BODY MADE UP OF?
(A) BRICKS 35. What is a controlled experiment?
(B) CELLS (A) An experiment where one variable is
(C) TISSUES changed.
(D) none of above (B) An experiment where two variables
are changed.
30. Which of the following body parts is called
(C) An experiment where ALL variables
‘storehouse of knowledge’?
are controlled or kept constant
(A) Hand
(D) An experiment where NO variables
(B) Eyes are controlled or kept constant
(C) Brain
(D) Nose 36. A child grows to become a , then an
adult.
31. Miranda learned how the human body per- (A) Child
forms vital functions. What’s the most
(B) Parent
basic level of organization of the human
body? (C) Teenager
(A) organ (D) Adult
(B) system 37. Which of the following is NOT a function
(C) tissue of the skeletal system?
(D) cell (A) gives our body shape
32. The human body is made up of different (B) protection of vital organs
levels of organization. A tissue is a group (C) nutrient absorption
of cells that work together to perform a (D) blood cell production
specific function. Which would be an ex-
ample of a tissue in the human body? 38. Where do two or more bones meet?
(A) stomach (A) tendons
(B) platelets (B) ligaments
(C) muscle (C) joints
(D) hair (D) none of above
29. B 30. C 31. D 32. C 33. B 34. C 35. A 36. C 37. C 38. C 39. C 40. A
1.3 The Human Body 25
39. WHAT ARE THE 3 MAIN PARTS OF A 45. Which systems main function is to allow
LEVER? movement of the body?
(A) FOOT, EFFORT, REPORT (A) Muscular
(B) FULCRUM, STRUCTURE, EFFORT (B) Digestive
(C) FULCRUM, EFFORT, LOAD (C) Skeletal
(D) none of above (D) Respiration
40. What is chromatin? 46. Which set of bones in your body holds up
NARAYAN CHANGDER
(A) the cell’s genetic material your back?
(B) the border guard of the cell (A) skull
(C) the control center of the cell (B) spine
(D) none of above (C) joint
41. stores the remaining food and waste until (D) arm
they are eliminated (remove)
47. The digestive system breaks down and
(A) small intestine
brings in to make us healthy.
(B) stomach
(A) tissues
(C) large intestine
(B) tendons
(D) none of above
(C) nutrients
42. Stomach, pancreas, small intestine, large (D) nerves
intestine.
(A) Major organs of the circulatory sys- 48. In paragraph 4, what does the word per-
tem manent mean?
(B) Major organ of the respiratory sys- (A) Constant
tem (B) Popular
(C) Major organs of the digestive system (C) Interesting
(D) Inexpensive
(D) 3 main kinds of muscles in the muscu-
lar system 49. The function of the human body is to
43. The part of the tooth that holds the tooth (A) provide support, protection, and
in the jawbone is the movement.
(A) crown (B) hold up your skin.
(B) dentin (C) allow you to walk.
(C) root (D) make you healthy
(D) none of above
50. We have 650 of them. They are elastic
44. When does blood circulate faster? fibers.
(A) When you eat (A) skin
(B) When you exercise (B) intestines
(C) When you sleep (C) muscles
(D) When you rest (D) kidneys
41. C 42. C 43. C 44. B 45. A 46. B 47. C 48. A 49. A 50. C 51. C
26 Chapter 1. Human nutrition
52. B 53. A 54. A 55. B 56. A 57. B 58. A 59. A 60. A 61. B 62. D 63. B 64. C
1.3 The Human Body 27
64. The nervous system includes the nerves, 70. Muscles you have control over are
spinal cord, and muscles.
(A) lungs (A) involuntary
(B) heart (B) voluntary
(C) brain (C) reflex
(D) none of above (D) strong
65. Which system of the body is the brain and 71. What is the scientific method?
NARAYAN CHANGDER
spinal cord a part of?
(A) A systematic procedure for how to
(A) nervous conduct a scientific experiment
(B) excretory (B) The process of solving a problem
(C) endocrine (C) A way of making non-scientific obser-
(D) repiratory vations
(D) A way to summarize findings from
66. An individual living thing, made up of one
multiple investigations
or many cells, and possibly tissues, or-
gans and organ systems, that is capable 72. Water helps living things by:
of growing and reproducing.
(A) regulating temperature change
(A) Cells
(B) transporting materials
(B) Tissues
(C) acting as a lubricant
(C) Organ
(D) all choices are correct
(D) Organism
73. Which system fights disease?
67. The largest external organ is
(A) endocrine
(A) Ears.
(B) Nose. (B) nervous
(C) Tongue. (C) lymphatic/immune
(D) Skin. (D) digestive
68. Which byproduct is produced during respi- 74. Which systems interact to maintain home-
ration and the breaking down of food for ostasis and send electrical signals through
energy? the body?
(A) carbon (A) nervous and immune
(B) glucose (B) endocrine and nervous
(C) carbon dioxide (C) respiratory and urinary
(D) oxygen dioxide (D) muscular and circulatory
69. Most of human body is composed of 75. What does your body use food for?
(A) Hydrogen (A) to breath
(B) Carbon (B) for nutrients
(C) Water (C) Fun
(D) Calcium (D) to think
65. A 66. D 67. D 68. C 69. C 70. B 71. A 72. D 73. C 74. B 75. B 76. C 77. A
28 Chapter 1. Human nutrition
76. Which of the body systems is responsible 82. The stomach, small intestines, and large
for removing waste from the body? intestine are all organs. When they work
(A) Respiratory together to process food, they form a func-
(B) Muscular tional unit known as
(A) an organism
(C) Excretory
(B) an organ system
(D) Integumentary
(C) a tissue
77. It connects our head to our trunk. (D) a cell
(A) neck
83. The system of bones that makes blood
(B) shoulders cells and stores minerals is the
(C) arms (A) digestive system
(D) none of above (B) muscular system
(C) skeletal system
78. The uterus can be found in this cavity
(D) none of above
(A) thoracic
(B) pleural 84. IDENTIFY ME -1-I CONTROL ALL YOUR
(C) pelvic ACTIVITIES 2-I ABSORB OXYGEN AND
GIVE OUT CARBON DIOXIDE 3-I AM 206
(D) mediastinum
IN NUMBER INSIDE YOUR BODY .
79. Which body system is responsible for the (A) NERVES, HEART, BONES .
MOVEMENT of the body as well as the (B) BRAIN LUNGS HEART
movement of internal organs? (C) BRAIN LUNGS BONES
(A) Digestive system (D) LUNGS BRAIN BONES
(B) Integumentary system
85. What is the first line of defense in the hu-
(C) Muscular system man body against infection and disease?
(D) Skeletal system (A) the skin
80. What is the tube of nerves that runs (B) vitamins
through the backbone? (C) red blood cells
(A) spinal cord (D) white blood cells
(B) veins 86. What ball and socket joint do you use
(C) muscles when you throw a ball?
(D) chambers (A) shoulders
(B) hips
81. Heart, and blood vessels.
(C) elbow
(A) Major organs of the circulatory sys- (D) wrist
tem
(B) Major organ of the respiratory sys- 87. The phenomenon in nature that exerts
tem forces that oppose motion
(C) Major organs of the digestive system (A) force
(B) repel
(D) 3 main kinds of muscles in the muscu- (C) cell
lar system (D) friction
78. C 79. C 80. A 81. A 82. B 83. C 84. C 85. A 86. A 87. D 88. D
1.3 The Human Body 29
88. How many chambers does your heart 94. What is the name for the condition when
have? we cannot see every things?
(A) 1 (A) deaf people
(B) 2 (B) speech impaired people
(C) 3 (C) blind people
(D) 4 (D) illiterate people
89. Sheila ran around a track four times. She 95. In paragraph 7, the word enhance means
NARAYAN CHANGDER
felt the need to breathe harder and faster. to -
What were her muscles requiring? (A) reduce the volume
(A) more carbon dioxide (B) imitate the sounds
(B) more nitrogen (C) enlarge the images
(C) more oxygen (D) increase the quality
(D) more water 96. What do you:The Exhibit and the McGov-
ern 4D Theater have in common?
90. Which of the following is not a part of the (A) They both use special effects.
human body?
(B) They are both new exhibits at the mu-
(A) Nail seum.
(B) Knee (C) They both demonstrate how the body
(C) Nose repairs itself.
(D) None of the above (D) They both feature items in display
cases.
91. Which of the following organs is located
in chest? 97. This element plays the main role in car-
(A) Lungs rying nerveimpulses and in keeping blood
(B) Kidney pressure.
(A) Oxygen
(C) Stomach
(B) Hydrogen
(D) Brain
(C) Potassium
92. A system of organs responsible for break- (D) Carbon
ing down food and absorbing nutrients.
Also responsible for disposing of solid 98. The respiratory system takes in oxygen.
waste. Which body system then carries the oxy-
gen to the cells for energy?
(A) Circulatory System
(A) circulatory
(B) Respiratory System
(B) digestive
(C) Digestive System (C) excretory
(D) Muscular System (D) reproductive
93. The nutrients in food that supply the hu- 99. Which two human body systems are most
man body with energy. responsible for getting oxygen to cells?
(A) carbohydrates (A) digestive and skeletal
(B) fats (B) skeletal and circulatory
(C) minerals (C) circulatory and respiratory
(D) proteins (D) respiratory and digestive
89. C 90. D 91. A 92. C 93. A 94. C 95. D 96. A 97. C 98. A 99. C 100. A
30 Chapter 1. Human nutrition
100. Which layer of skin is the layer that we 106. What is a joint?
can see? (A) a place where two muscles come to-
(A) Epidermis gether
(B) Subcutaneous Fat (B) a place where a bone and a muscle
(C) Outerdermis come together
(D) Dermis (C) a place where two bones come to-
gether
101. Which shows change as a child grows?
(D) none of above
(A) He/She has no hair.
(B) He/She plays in the crib. 107. To which organ system do the esophagus,
(C) He/She cannot walk alone. liver, pancreas, small intestine, and colon
(D) He/She becomes bigger and belong?
stronger. (A) reproductive
(B) excretory
102. A(n) is a structure made up of differ-
ent kinds of tissue that work together to (C) digestive
perform a specific job. (D) endocrine
(A) organ system
(B) organ 108. Every human grows and changes. This is
called the:
(C) cell
(A) Human Life Cycle
(D) none of above
(B) Human Life
103. Look at the following parts of a specific
(C) Life Cycle
body systemcardiac cells > cardiac tissue >
heart >???Which term belongs in the box (D) Circle of Life
that describes this system?
109. Jack is comparing a horse to a human. He
(A) circulatory
says that he thinks the horse has lungs like
(B) endocrine humans. Which is the best evidence for
(C) excretory Jack’s statement?
(D) respiratory (A) Horses eat food.
104. How many food groups are there? (B) Horses breathe air.
(A) 5 (C) Horses have legs.
(B) 4 (D) Horses have fur.
(C) 7
110. Which systems work together?
(D) 3
(A) the digestive system and the muscu-
105. Which organ of the digestive system lar system
mashes food and mixes it with acid? (B) the skeletal system and the circula-
(A) liver tory system
(B) stomach (C) the muscular system and the nervous
(C) small intestine system
(D) large intestine (D) all of the systems work together
101. D 102. B 103. A 104. A 105. B 106. C 107. C 108. A 109. B 110. D 111. A
1.3 The Human Body 31
111. Select the odd one out. 117. The shape of a bone is often a clue to its
(A) Mouth
(B) Lungs (A) color
(C) Kidney (B) function
(C) temperature
(D) Heart
(D) none of above
112. Which organ system takes in oxygen and
118. Lana runs hard. She loses her breath.
releases carbon dioxide?
NARAYAN CHANGDER
Which organ helps bring more air into her
(A) Chemical system body?
(B) Circulatory system (A) bones
(C) Respiratory system (B) brain
(D) Endocrine system (C) lungs
(D) skeleton
113. What makes up a tissue?
(A) a group of organs 119. Where does digestion starts?
(B) a group of different cells (A) In the lips
(B) In the mouth
(C) a group of the same cells
(C) In the stomach
(D) several organ systems
(D) Elsewhere.
114. Humans have for body temperature, 120. Your heart is the same size as:
blood glucose concentrations, electrolyte
(A) your clenched fist
concentrations, pH levels, tendon tension
and variables. (B) a loaf of bread
(C) your brain
(A) positive feedback mechanisms
(D) none of above
(B) set points
(C) a wide internal range 121. The muscular system is made of
(D) no regulation (A) bones
(B) muscles
115. Your skull is part of the system. (C) tissues
(A) skeletal (D) chemicals
(B) integumentary
122. Which quadrant does the left kidney be-
(C) muscular long to?
(D) none of above (A) Right Upper Quadrant
(B) Left Upper Quadrant
116. Each organ system has specific functions
for the body’s survival. Which body sys- (C) Right Lower Quadrant
tem is responsible for carrying oxygen (D) Left Lower Quadrant
from the lungs to the body cells and trans- 123. What is the arragement of Fulcrum, Load
porting glucose for energy? and effort in class 2?
(A) Immune system (A) Effort between Fulcrum and load
(B) Circulatory system (B) Load between Fulcrum and effort
(C) Respiratory system (C) Fulcrum between load and effort
(D) Nervous system (D) none of above
112. C 113. C 114. B 115. A 116. B 117. B 118. C 119. B 120. A 121. C 122. D
123. B
32 Chapter 1. Human nutrition
124. The muscles exert forces on the body and 130. How many senses do we have?
enable movement by (A) 3
(A) pushing on tendons (B) 4
(B) squeezing ligaments (C) 5
(C) stimulating the spinal cord (D) 6
(D) pulling on bones 131. The contains the trachea, esophagus,
and large blood vessels such as the aorta
125. Which two systems work together to (A) cranial
provide cells with oxygen and remove car-
(B) abdominopelvic
bon dioxide from them?
(C) dorsal
(A) Nervous and Excretory
(D) thoracic
(B) Nervous and Circulatory
(C) Respiratory and Excretory 132. Which is smallest
(A) Atom
(D) Respiratory and Circulatory
(B) Electron
126. What are tissues made of? (C) Cell
(A) Red blood cells (D) Molecule
(B) Cholesterol and other types of lipids. 133. Your large and small intestines are part
(C) Amino acids and nulceotides. of this body system.
(D) Groups of cells that work together (A) nervous
and perform a function. (B) digestive
(C) muscular
127. What two body systems take in oxygen (D) skeletal
and then move it throughout the body?
(A) nervous and skeletal 134. The nervous system is composed of cells,
tissues, and organs. Which is a cell of the
(B) nervous and excretory
nervous system?
(C) digestive and circulatory (A) brain
(D) respiratory and circulatory (B) spinal cord
(C) ganglion
128. Which organ pumps blood throughout
your body? (D) neuron
(A) cell 135. It pumps the blood.
(B) brain (A) heart
(C) tissue (B) brain
(D) heart (C) kidneys
(D) skull
129. How many bones do you have when you
136. The muscular organ that pumps blood
are born?
through out your body is your
(A) 206 (A) diaphragm
(B) 300 (B) heart
(C) 426 (C) veins
(D) none of above (D) arteries
124. D 125. D 126. D 127. D 128. D 129. B 130. C 131. D 132. B 133. B 134. D
135. A 136. B 137. A
1.3 The Human Body 33
NARAYAN CHANGDER
(A) cell division
(B) ranking system (A) vein
(C) structure (B) artery
(D) none of above (C) heart
(D) kidney
139. This muscle works the hardest in your
body. 145. which one of the following words IS a
(A) brain part of a leg?
(B) liver (A) intestine
(C) biceps (B) jaw
(D) heart (C) shin
(D) spine
140. I AM A PART OF SKELETAL SYSTEM BUT
NOT APART OF CIRCULATORY AND NER- 146. Which body system is responsible for
VOUS SYSTEM . regulating and controlling all other body
(A) BONES systems?
(B) NERVES (A) circulatory
(C) HEART (B) digestive
(D) MUSCLES (C) immune
(D) nervous
141. Billy told the class which organ of the di-
gestive system removed most of the wa- 147. Which choice best describes the function
ter from food. To which organ was he of the muscular system?
most likely referring? (A) provides elimination of waste prod-
(A) esophagus ucts
(B) stomach (B) provides absorption of digested food
(C) small intestine (C) provides movement of the body
(D) large intestine (D) provides exchange of gases
142. A way that is not extreme:not too much 148. Which organ churns your food and adds
and not too little. a digestive juice to the food you eat?
(A) moderation (A) The salivary glands
(B) scan (B) The stomach
(C) variety (C) The pancreas
(D) fiber (D) The mouth
138. B 139. D 140. A 141. D 142. A 143. A 144. C 145. C 146. D 147. C 148. B
149. D
34 Chapter 1. Human nutrition
149. The muscles exert force on the body and (A) hinge joint
allow movement to the: (B) opposable thumb
(A) press the tendons (C) ball and socket joint
(B) tighten ligaments (D) articulation
(C) stimulate the spinal cord
155. Which is an example of a hinge joing?
(D) pull the bones
(A) Elbow
150. What part of the brain regulates smooth (B) Shoulder
body movements such as posture and bal- (C) Hip
ance? (D) Wrist
(A) Cerebellum
(B) Brain stem and hypothalamus 156. The thoracic cavity contains
(A) the esophagus, lungs, heart and ma-
(C) Cerebrum
jor blood vessels
(D) Cranium
(B) the large and small intestines
151. What percentage of the human body is (C) bladder and kidneys
water? (D) reproductive organs
(A) 50%
157. In which type of blood vessel is blood
(B) 66%
pressure normally monitored?
(C) 75% (A) capillaries
(D) 80% (B) arteries
152. What do white blood cells do for the (C) veins
body? (D) cilia
(A) They keep blood from flowing out of
158. What is the job of muscles?
the body
(A) to make bones move
(B) They make hormones that prevent in-
fections (B) to show how strong you are
(C) to protect internal organs
(C) They build new cells for damaged tis-
sues (D) none of above
(D) They produce molecules that recog- 159. Which is the largest organ of the body?
nize pathogens. (A) Intestines
153. Which system takes food into the body, (B) Heart
breaks down food, and absorbs the di- (C) Skin
gested materials? (D) Liver
(A) respiratory
160. Which connective tissue contains a gel-
(B) circulatory
like matrix and is found in the nose, ear,
(C) digestive and at the end of bones.
(D) excretory (A) Bone
154. What does the human hand have that a (B) Cartilage
paw does not that allows it to pick up ob- (C) Blood
jects easily? (D) Adipose
150. A 151. B 152. D 153. C 154. B 155. A 156. A 157. B 158. A 159. C 160. B
161. B
1.3 The Human Body 35
161. Which quadrant does the liver belong 168. Where is the femoral region located?
to? (A) The thigh
(A) Right Upper Quadrant (B) Lumbar region
(B) Left and Right Upper Quadrant (C) Orbital
(C) Right and Left Lower Quadrant (D) The chest
(D) Left Lower Quadrant
169. Which of the following is not a body
162. Nourishment; something needed for life part/organ on the human body?
NARAYAN CHANGDER
and growth. (A) Quilt
(A) systems (B) Neck
(B) nutrition (C) Head
(C) vaccinations (D) Arm
(D) tissues 170. What are macromolecules?
163. Which system is the stomach in? (A) Substances that form from joining
(A) respiratory many small molecules together.
(B) digestive (B) Inorganic, non-soluble substances
made of ionic bonds.
(C) nervous
(C) Substances that are found only in your
(D) none of above
body’s skeletal system.
164. what is proprioception (D) Substances that come together to
(A) your ability to hear in space form different kinds of rocks.
(B) your ability to track your limbs in 171. All sense organs are connected to:
space (A) Eyes
(C) your ability to detect light in space (B) Legs
(D) your ability to tase food in space (C) Brain
165. Bones meet at ? (D) none of above
(A) joints 172. The author wrote this article most likely
(B) organs to -
(C) tissues (A) encourage readers to visit more mu-
(D) cells seums
(B) tell about the functions of the human
166. Which system includes the brain, spinal
body
cord, eyes, ears, and skin?
(C) inform readers about a unique mu-
(A) Muscular
seum
(B) Nervous
(D) compare the different types of mu-
(C) Respiratory seum exhibits
(D) Skeletal
173. Bone that is hard and dense but has sev-
167. What is the function of nucleic acids? eral small holes in it is called:
(A) store genetic information (A) compact
(B) store energy (long-term) (B) spongy
(C) store energy (short-term) (C) marrow
(D) build skin, hair, nails, muscles (D) growth plate
162. B 163. B 164. B 165. A 166. B 167. A 168. A 169. A 170. A 171. C 172. C
173. A
36 Chapter 1. Human nutrition
174. Which is the strongest base? 180. Why is the blood that flows from the
(A) ph of 1 lungs to the heart bright red?
(B) ph of 4 (A) it has oxygen in it
(C) ph of 7 (B) it has carbon dioxide in it
(D) ph of 9 (C) it has wastes in it
(D) it has food coloring in it
175. The maintenance of an organism’s inter-
nal environment is called: 181. What is the human body’s biggest or-
(A) compensating gan?
(B) homeostasis (A) liver
(C) balancing (B) brain
(D) routine (C) skin
176. The humerus meets the radius and ulna (D) none of above
at the
182. From simplest to most complicated, how
(A) elbow joint
are multicellular organisms organized?
(B) knee joint
(A) organ system, organ, cell, tissue
(C) ankle joint
(B) organ, tissue, cell, organ system
(D) shoulder joint
(C) tissue, cell, organ system, organ
177. It helps you to bend your legs. (D) cell, tissue, organ, organ system
(A) ankle
(B) knee 183. Which joint in the body is a hinge joint?
(C) heel (A) neck
(D) none of above (B) knee
(C) hip
178. The following is an example of which
(D) wrist
two systems working together:”The small
intestine absorbs nutrients from our food 184. What is an important part of the diges-
and they are carried through the blood to tive system?
the cells. “
(A) Heart
(A) Digestive and Circulatory
(B) Lungs
(B) Digestive and Respiratory
(C) Digestive and Skeletal (C) Stomach
(D) Digestive and Nervous (D) Kidneys
179. Which of the following organs is not 185. What type of cells are responsible for
present in our body in pair? carrying oxygen to the cells of the body?
(A) Ear (A) White blood cells
(B) Tongue (B) Nerve cells
(C) Hand (C) Lung cells
(D) Kidney (D) Red blood cells
174. D 175. B 176. A 177. B 178. A 179. B 180. A 181. C 182. D 183. B 184. C
185. D 186. C
1.3 The Human Body 37
NARAYAN CHANGDER
about compounds? (A) Breaking down food nutrients
(A) They are substances made of 2 or (B) Pumping blood through the body
more elements (C) Controlling muscle movement
(B) They can be made by binding ele- (D) Fighting the body’s diseases
ments together in 2 different ways
193. The pelvic cavity contains
(C) Sodium bicarbonate is an example of
(A) the heart and major blood vessels
a compound
(B) the reproductive organs
(D) They are the basic units that make up
chemicals (C) large and small intestines
(D) none of above
188. WHICH IS THE LAGEST GLAND IN THE
HUMAN BODY? 194. What is it about the human skeleton that
(A) PANCREAS allows it to bend?
(B) LIVER (A) it has muscles
(C) KIDNEYS (B) it is articulated, or has joints
(C) it has an opposable thumb
(D) PARATHYROID GLAND
(D) none of above
189. Near the surface
195. What hinge joint do you use when you
(A) Medial
throw a ball?
(B) Lateral
(A) knee
(C) Proximal
(B) shoulder
(D) Superficial
(C) elbow
190. The article is mainly about - (D) toes
(A) why it is important to understand the 196. The liver is mostly located within the
human body
(A) RUQ
(B) why it is necessary to eat right and
(B) RLQ
exercise
(C) LLQ
(C) how the Health Museum’s special ef-
fects work (D) LUQ
(D) what visitors can see at the Health 197. The hinge joint moves
Museum (A) in two directions
191. Which of these organs is not part of the (B) up and down; forward and back
respiratory system? (C) forward and back; all around
(A) Diaphram (D) in one direction
187. D 188. B 189. D 190. D 191. D 192. A 193. B 194. B 195. C 196. A 197. D
198. D
38 Chapter 1. Human nutrition
198. how many cells are in the human body? (B) Bonds are broken and new bonds
(A) 500 form
(B) 2, 000 (C) The chemical structure of a substance
(C) 600 stays the same
(D) millions (D) Temperature remains the same
199. The protects your brain. 205. Which of these is not a function of
bones?
(A) FEMUR
(A) Provide Protection
(B) BACK BONE
(B) Give Your Body Shape
(C) RIB CAGE
(C) Send Messages to Your Brain
(D) SKULL
(D) Movement
200. Part of the central nervous system that
controls most functions in the body 206. The body takes in nutrients from food
through digestion. Which system works
(A) sensory organs
with the digestive system to rid the body
(B) heart of waste left over from the food?
(C) brain (A) excretory
(D) none of above (B) reproductive
201. What body system consists of the (C) respiratory
heart? (D) skeletal
(A) Circulatory
207. It controls your body and helps you
(B) Kidney think.
(C) Respiratory (A) hands
(D) DIgestive (B) skeleton
202. Which system is the “frame that your (C) brain
body hangs on”? (D) muscles
(A) skeletal system
208. Fill in the blanks:”The system allows
(B) muscular system
us to move around, but the system con-
(C) digestive system trols our movement. “
(D) none of above (A) Skeletal, Nervous
203. There is no nitrogen in a (B) Nervous, Skeletal
(A) DNA (C) Muscular, Skeletal
(B) proteins (D) Nervous, Muscular
(C) water 209. Which system is responsible for remov-
(D) nucleic acids ing waste?
(A) nervous
204. What happens during a chemical reac-
tion? (B) digestive
(A) The state of matter of a substance (C) muscular
changes (D) circulatory
199. D 200. C 201. A 202. A 203. C 204. B 205. C 206. A 207. C 208. A 209. B
210. B
1.3 The Human Body 39
210. Nerve Impulses are transmitted along (C) her work in biology
structures of a neuron as an action poten- (D) trying to understand how the human
tial. Which part of a neuron receives the body works
stimulation of these impulses?
(A) myelin sheaths 216. The frontal plane separates the body into
(B) dendrites
(A) anterior and posterior
(C) nodes of Ranvier
(B) medial and lateral
(D) axons
NARAYAN CHANGDER
(C) proximal and distal
211. When athletes begin to exercise, their (D) cranial and caudal
heart rates and respiration rates increase.
At what level of organization does the hu- 217. We have types of muscles in our
man body coordinate these functions? body.
(A) at the tissue level (A) 7
(B) at the organ level (B) 6
(C) at the system level (C) 3
(D) at the cellular level (D) 4
212. Blood is produced in the red marrow of 218. This system fights pathogens (germs)
the bones. Which system is this? and produces and stores white blood
(A) Cardiovascular system cells.
(B) Skeletal system (A) lymphatic
(B) muscular
(C) Digestive system
(C) endocrine
(D) Lymphatic system
(D) integumentary
213. What is the primary function of skin
cells? 219. The process by which food is broken
down so it can be used by the body
(A) to deliver messages to the brain
(A) digestion
(B) to generate movement of muscles
(B) body system
(C) to provide a physical barrier to the
body (C) repel
(D) to produce carbohydrates for energy (D) attract
214. Which system in your body has the job 220. The right elbow is distal to the
of moving your body? (A) left elbow
(A) The respiratory system (B) right shoulder
(B) The nervous system (C) the digits of the right hand
(C) The muscular system (D) the carpels of the right hand
(D) The digestive system 221. What is our hand is for?
215. Gertrude B. Elion is best known for: (A) to breath and smell
(A) finding ways to treat many serious (B) flex and reach objects.
diseases (C) catch and hold things
(B) her work in chemistry (D) none of above
211. C 212. B 213. C 214. C 215. A 216. A 217. C 218. A 219. A 220. B 221. C
222. A
40 Chapter 1. Human nutrition
222. It moves food from the mouth to the 228. This system includes the heart, blood
stomach vessels, veins, arteries
(A) oesophagus (A) respiratory system
(B) stomach (B) circulatory system
(C) small intestine (C) nervous system
(D) none of above (D) none of above
223. Which system breaks down the food you 229. Our 5 senses are , , , ,
eat so your body will have energy? and
(A) digestive system (A) taste, touch, smell, listen and see
(B) skeletal system
(B) touch, walk, carry, eat and listen
(C) nervous system
(C) run, swim, eat, play and drink
(D) none of above
(D) eye, ear, tongue, nose and hands
224. What part of the body receives informa-
tion from the senses? 230. Which is not true according to its func-
tions?
(A) heart
(A) Our nose is to hold our things.
(B) brain
(C) lungs (B) Our eyes is to watch everything
around us.
(D) stomach
(C) We can bend using our knee.
225. to convert food particles into simpler (D) none of above
molecules that can be absorbed into the
bloodstream and used by the body for en- 231. What do you call the part of your face
ergy which you can see between your nose and
(A) circulatory your ears.
(B) skeletal (A) mouth
(C) digestive (B) cheek
(D) none of above (C) forehead
(D) none of above
226. They are structures that supports the
body and protects organs. 232. Which organ is made mostly of muscle?
(A) skull
(A) Heart
(B) bones
(B) Lungs
(C) skin
(C) Hair
(D) muscles
(D) Nails
227. Where in the body are most of the iron
located? 233. What is the longest bone in your body?
(A) blood (A) breastbone
(B) bones (B) spine
(C) teeth (C) humerus
(D) muscles (D) femur
223. A 224. B 225. C 226. B 227. A 228. B 229. A 230. A 231. B 232. A 233. D
234. B 235. B
1.3 The Human Body 41
234. What two joints work in a similar way? 240. The primary purpose the body uses
(A) Shoulder & finger monosaccharides (sugars) for is?
(B) Wrist & ankle (A) Building muscles
(C) Hip & knee (B) Helping the Immune System
(D) Neck & knee (C) Immediate Energy
(D) Generating Heat
235. When muscles contract, what two land-
NARAYAN CHANGDER
marks are brought closer together? 241. What is the main job of the digestive sys-
(A) M lines tem?
(B) Z lines (A) break down foods into nutrients that
can be used by the body
(C) L lines
(B) take in oxygen and exhale waste like
(D) S lines
caron dioxide
236. Which system helps you respond to the (C) pump blood throughout the body
environment? (D) none of above
(A) circulatory
242. What is the main function of the respira-
(B) nervous
tory system?
(C) muscular
(A) take in oxygen and exhale waste like
(D) reproductive carbon dioxide
(B) move nutrients throughout the body
237. What types of joints help the hinge joints
move during daily activities? (C) take in carbon dioxide and exhale oxy-
gen
(A) Gliding
(D) none of above
(B) Ball & Socket
(C) Pivot 243. Food is broken down to supply energy
(D) none of above for your body in the
(A) digestive system
238. A young humans who is aged 2-12 years
(B) nervous system
old is called:
(C) excretory system
(A) Teenager
(D) skeletal system
(B) Adult
(C) Grandparent 244. Which of the following descriptions are
(D) Children involved in negative feedback?
(A) deviation from a set point
239. Which is the topmost part of the human
(B) causes changes to compensate for
body.
deviation in order to maintain homeosta-
(A) trunk sis
(B) limbs (C) constantly monitors conditions
(C) head (D) All of these are involved in negative
(D) none of above feedback
236. B 237. B 238. D 239. C 240. C 241. A 242. A 243. A 244. D 245. A 246. C
42 Chapter 1. Human nutrition
247. A 248. B 249. B 250. D 251. C 252. A 253. B 254. B 255. C 256. A 257. B
258. C
1.3 The Human Body 43
258. gives the body its form, provides protec- 263. This organ pumps blood around the
tion of vital organs and works with mus- body.
cled to produce movement (A) Lung
(A) muscle (B) Heart
(B) stomach (C) Brain
(C) skeleton (D) Kidney
(D) none of above 264. At recess, children run and play. Which
NARAYAN CHANGDER
body parts hold them up and help them
259. How is the thumb different from the move?
other fingers? (A) heart and lungs
(A) The thumb has more joints than the (B) bones and heart
other fingers. (C) stomach and brain
(B) The thumb has only two joints but the (D) muscles and bones
other fingers have three.
265. Which of the following is not a sense or-
(C) The thumb is articulated but the other gan?
fingers are not.
(A) Ear
(D) none of above (B) Hair
260. Which of the following characteristics (C) Nose
of the cow is different from the parame- (D) Toungue
cium? 266. How does skin protect the body from
(A) the cow requires energy to survive pathogens?
(B) the cow consumes oxygen during cell (A) It transfers pathogens to lymph and
respiration blood plasma
(C) the cow’s hereditary traits are con- (B) It traps pathogens in oil and sweat
trolled by DNA produced by glands.
(D) the cow is composed of a large num- (C) It produces white blood cells that rec-
ber of cells ognize and eat pathogens
(D) It has hairs that sweep pathogens
261. Which organ is linked to the windpipe? away from the body.
(A) heart 267. What rhythm is disturbed while in space
(B) lungs (A) circadian
(C) stomach (B) osteostenoic
(D) brain (C) apendicitis
(D) pneumonoultramicroscopicsilicovol-
262. Vegetable oils, such as corn oil, belong canoconiosis
to which general class of organic sub-
268. How many bones does the human skele-
stances?
ton have?
(A) lipids
(A) 307
(B) proteins (B) 308
(C) carbohydrates (C) 206
(D) salts (D) 176
259. B 260. D 261. B 262. A 263. B 264. D 265. B 266. B 267. A 268. C 269. D
44 Chapter 1. Human nutrition
269. Legs are comprised of which of the fol- 276. Food is digested to the molecular level,
lowing? absorbed, and then carried to the cells.
(A) Feet The dissolved waste molecules produced
(B) Calves by the cells are removed primarily from
the blood by the
(C) Tights
(D) All options (A) skin
(B) lungs
270. Which is the smallest level of organiza- (C) kidneys
tion in the human body?
(D) large intestine
(A) organ
(B) organ system 277. Name the connective tissue that has a liq-
(C) cell uid matrix called plasma to transport ma-
(D) tissue terial within the blood vessels
(A) blood
271. Identify which statement is NOT true. (B) carilage
(A) Tissues are made from cells. (C) simple squamous
(B) Organs are made from tissue.
(D) elastic
(C) Tissues are made from organs.
(D) Organ systems are made from organs 278. When you get a sunburn, you are burning
which layer of your skin?
272. The body’s largest organ is (A) dermis
(A) skin
(B) epidermis
(B) the liver
(C) subcutaneous layer
(C) the lungs
(D) none of above
(D) none of above
279. I transport blood, oxygen, and nutrients
273. The heart, blood vessels, kidneys, and
through out the body
bladder working together are BEST de-
scribed as (A) Muscular System
(A) a cell (B) Nervous System
(B) a tissue (C) Digestive System
(C) an organism (D) Circulatory System
(D) a system 280. What makes up most of a human skele-
274. Towards the surface of the body ton?
(A) proximal (A) Hair
(B) superficial (B) Skin
(C) distal (C) Muscles
(D) deep (D) Bones
275. What are the three main body parts? 281. The human skeleton has bones.
(A) head, shoulder, legs (A) 26
(B) head, trunk, limbs (B) 1478
(C) head, trunk, legs (C) 650
(D) none of above (D) 206
270. C 271. C 272. A 273. D 274. B 275. B 276. C 277. A 278. B 279. D 280. D
281. D 282. C
1.3 The Human Body 45
282. What are the 4 senses we talked about 288. It helps us to bend our arm.
(A) touch, taste, smell, hearing (A) fingers
(B) taste, touch, sound, light (B) elbow
(C) smell, taste, sight, touch (C) hands
(D) north, east, south, west (D) none of above
283. Mechanism of inhale and exhale air refer 289. are attached to and begin and
to process of
NARAYAN CHANGDER
control movement.
(A) Gas Exchange (A) bones are attached to joints
(B) Respiration
(B) joints are attached to muscles
(C) Breathing
(C) eyes are attached to the orbital
(D) Transport socket
284. This element is not from “big 7” ele- (D) muscles are attached to bones
ments list:
290. Process diffusion of oxygen oxidises glu-
(A) Carbon
cose into Carbon dioxide known as
(B) Iron
(A) Cellular respiration
(C) Calcium
(B) Gas diffusion
(D) Phosphorus
(C) Oxyhaemoglobin
285. A group of similar cells that perform a (D) Exhalation
specific function.
(A) Cells 291. The stomach and intestines are organs of
(B) Tissues the body system which
(C) Organ (A) pumpsblood
(D) Cell Differentiation (B) digests food
(C) processes information
286. The nose, mouth, and diaphragm are
(D) stores waste
parts of which body system?
(A) digestive 292. To keep our bones healthy, we should
(B) muscular
(C) circulatory (A) eat lots of candy
(D) respiratory (B) drink soda
(C) sleep
287. The heart is the major organ of the circu-
latory system. Which part of the body is (D) exercise.
responsible for delivering de-oxygenated
blood to the heart? 293. It processes the food you eat.
(A) arteries (A) brain
(B) capillaries (B) teeth
(C) valves (C) esophagus
(D) veins (D) stomach
283. C 284. B 285. B 286. D 287. D 288. B 289. D 290. A 291. B 292. D 293. D
294. C 295. A
46 Chapter 1. Human nutrition
294. A muscular organ that pumps blood 300. Bones support the body. What pulls and
throughout the body pushes on bones to move them?
(A) lungs (A) Heart
(B) liver (B) Nerves
(C) heart (C) Muscles
(D) none of above (D) Skins
295. What is the skeletal system made of? 301. What is your body’s process of maintain-
(A) bones ing balanced conditions?
(B) skin (A) photosyntheis
(B) homeostasis
(C) hair
(C) circulation
(D) muscles
(D) regulation
296. What are some major parts of the diges-
tive system? 302. tissue carries messages between the
brain and body.
(A) kidneys, liver, bladder, and skin
(A) Muscle
(B) brain, spinal cord, and nerves
(B) Connective
(C) mouth, stomach, large intestine,
(C) Nervous
small intestine
(D) none of above
(D) heart, arteries, and veins
303. A measurement of how much matter is in
297. Tissues working together to perform spe-
an object
cialized functions are called
(A) mass
(A) an organ
(B) repel
(B) an organism
(C) cell
(C) a population
(D) digestion
(D) a cell
304. Skeletal, cardiac, and smooth
298. How do muscles and bones work to-
(A) Major organs of the circulatory sys-
gether to create body movement?
tem
(A) the muscles pull on the bones
(B) Major organ of the respiratory sys-
(B) the muscles protect the bones tem
(C) muscles grow at the same rate as (C) Major organs of the digestive system
bones
(D) muscles send electrical impulses to (D) 3 main kinds of muscles in the muscu-
bones lar system
299. Which organ system does NOT assist 305. Which of these is the fundamental unit
with walking? of life?
(A) skeletal system (A) system
(B) muscular system (B) organ
(C) nervous system (C) tissue
(D) excretory system (D) cell
296. C 297. A 298. A 299. D 300. C 301. B 302. C 303. A 304. D 305. D 306. A
1.3 The Human Body 47
NARAYAN CHANGDER
(C) Protection, Coordination and Balance
(B) It dose not work
(C) It thinks for stuff
(D) Hop, Skip and Jump
(D) Your brain thinks
314. An inference is based on:
308. A student practicing for the outdoor track
team begins to sweat. To what stimulus is (A) both scientific observations and
the body responding? known facts
(A) an increase in heart rate (B) known facts
(B) an increase in body temperature (C) scientific observations
(C) an increase in oxygen demand (D) a rumor you started in the bathroom
(D) an increase in breathing rate
315. What part of the brain controls thought,
309. Most of the digestive system is con- imagination, memory, speech, emotion
tained within the cavity and senses?
(A) thoracic (A) Cerebellum
(B) dorsal
(B) Brain Stem and Hypothalamus
(C) vertebral
(C) Cerebrum
(D) ventral
(D) Crainium
310. Carbon dioxide is considered a
(A) food 316. What stage in the human life cycle lasts
the longest?
(B) waste
(C) energy (A) Childhood
(D) fun party favor (B) Infant stage
(C) Adult stage
311. In a clinical trial the fake medicine is
known as the (D) none of above
(A) Medication 317. A gastroenterologist is a doctor who
(B) Placebo treats problems of the esophagus, stom-
(C) Expiriment ach, and intestines. Which organ system
(D) Control is cared for by this type of doctor?
(A) circulatory system
312. How many chambers of the heart are
there (B) muscular system
(A) 1 (C) digestive system
(B) 6 (D) nervous system
307. A 308. B 309. D 310. B 311. B 312. D 313. B 314. A 315. C 316. C 317. C
318. D
48 Chapter 1. Human nutrition
319. D 320. A 321. C 322. C 323. B 324. A 325. B 326. B 327. A 328. B 329. B
330. A
1.3 The Human Body 49
330. What part of your body acts at the pivot 337. What is the tube that goes from your
points to levers? mouth to your stomach?
(A) joints (A) esophagus
(B) muscles (B) vein
(C) weights (C) lung
(D) neck (D) artery
331. The human body is made of: 338. What part of the brain controls auto-
NARAYAN CHANGDER
(A) Rocks matic processes such as breathing
(B) Liquids (A) Cerebellum
(C) Cells (B) Brain stem and Hypothalamus
(D) Solid matter (C) Cerebrum
(D) Cranium
332. Where in the cell is DNA stored?
339. In the human body, there are several dif-
(A) Nucleus
ferent body systems. Each system is made
(B) Mitochondria
up of organs that work together to per-
(C) Cytoplasm form a certain function, such as digestion.
(D) Chloroplast What organ is a part of the system that
helps the body move?
333. The nutrients in digested food are ab-
sorbed into the bloodstream in which of (A) muscle
the following organs? (B) eye
(A) Heart (C) stomach
(B) LIver (D) liver
(C) Intestines 340. Which provides physical protection of the
(D) Lungs human body’s internal organs?
(A) skeletal system
334. The smallest unit of life that can carry
out all the jobs of living things (B) immune system
(A) cell (C) endocrine system
(D) reproductive system
(B) organ
(C) mass 341. The respiratory system’s function/job is
(D) friction to get out our bodies and away from
our cells.
335. Arms and legs form the (A) Air
(A) Limbs (B) Carbon Dioxide
(B) Upper body (C) Oxygen
(C) Lower body (D) Food
(D) Body
342. Different kinds of the same general
336. How many bones do babies have? thing.
(A) Over 300 (A) variety
(B) Over 600 (B) moderation
(C) 206 (C) fiber
(D) 260 (D) scan
331. C 332. A 333. C 334. A 335. A 336. A 337. A 338. B 339. A 340. A 341. B
342. A
50 Chapter 1. Human nutrition
343. A muscle that helps your lungs breathe 349. How much do fingernails grow per
in and out month?
(A) nostrils (A) 0.75 mm
(B) respiratory (B) 1.5mm
(C) lungs (C) 3mm
(D) diaphragm (D) none of above
344. Bones functions include producing 350. A return to health from a sickness or in-
jury.
(A) Making calcium
(A) recovery
(B) Other bones
(B) network
(C) blood cells
(C) calories
(D) none of above
(D) windpipe
345. The structure of most human cells in-
cludes a that acts like a border guard. 351. How many bones does your wrist have?
(A) nucleus (A) 2
343. D 344. C 345. C 346. C 347. B 348. A 349. C 350. A 351. D 352. A 353. D
354. A 355. D 356. B
1.3 The Human Body 51
NARAYAN CHANGDER
356. Which organ of the digestive system ab- ratory system.
sorbs nutrients from digested food? (A) veins
(A) large intestine (B) lungs
(B) small intestine (C) arteries
(C) pancreas (D) kidneys
(D) liver
363. Which example shows a chemical change
357. In the heart there is a group of special- to food during digestion?
ized cells that regulates the frequency of
the heartbeat. During strenuous exercise, (A) teeth chewing food
the group of cells will MOST likely (B) enzymes breaking down food
(A) cause the arteries to expand (C) food moving through the intestines
(B) decrease the heart rate (D) food churning in the stomach
(C) increase the heart rate
(D) send fewer signals 364. The human brain is responsible for which
of the following functions?
358. How many body hairs does the average (A) Fighting the body’s diseases
adult have
(B) Breaking down food nutrients
(A) 500
(B) 500, 00 (C) Controlling muscle movement
(C) 5, 000 (D) Pumping blood through the body
(D) 5, 000, 000
365. What organ system does the brain be-
359. Which two human body systems work long to?
closely together to distribute nutrients (A) Circulatory
from food throughout the body? (B) Respiratory
(A) muscular and skeletal
(C) Nervous
(B) digestive and circulatory
(D) none of above
(C) circulatory and respiratory
(D) cardiovascular and digestive 366. What do healthy foods provide for the
body?
360. We enjoy food by its:
(A) taste only (A) Calories
(B) smell only (B) Sugars
(C) smell and colour (C) Nutrients
(D) taste and smell (D) Oils
357. C 358. D 359. B 360. D 361. A 362. B 363. B 364. C 365. C 366. C 367. D
52 Chapter 1. Human nutrition
367. What connective tissue covers the ends 373. A disorder is associated with certain
of long bones and prevents two bones flaws in the human respiratory system.
from rubbing together? Which is most likely a typical symptom of
(A) fat this disorder?
(B) tendon (A) poor vision
(C) ligament (B) difficulty breathing
(C) reduced muscle mass
(D) cartilage
(D) increased saliva production
368. Two examples of carbohydrates are
374. What is the biggest bone in your body
(A) fatty acids and glycerol called?
(B) fats and waxes (A) Femur
(C) sugars and starches (B) Humeras
(D) amino acids and alcohol (C) Phalanges
(D) Vertebrae
369. Bones, ligaments, and cartilage form the
system. 375. Rakesh could smell perfume sprayed in
(A) skeletal his room. Which sense organ helps him in
(B) muscular smelling?
(C) respiratory (A) Ears.
(D) none of above (B) Nose.
(C) Tongue.
370. If a nerve cell stopped functioning, the (D) Skin.
cell would
(A) start producing oxygen 376. how many systems are there?
(B) begin dividing into more cells (A) 5
(B) 10
(C) become a different type of cell
(C) 15
(D) stop sending signals to the brain
(D) 11
371. which part send the message to all parts
of our body 377. The is the body system that breaks
food down so that it can be used by the
(A) Lungs body.
(B) Heart (A) circulatory system
(C) Brain (B) digestive system
(D) Eyes (C) respiratory system
(D) skeletal system
372. Any state in which the internal balance
of the body becomes disturbed is called 378. Which system moves body parts?
(A) health (A) muscular
(B) disease (B) skeletal
(C) homeostasis (C) digestive
(D) symptoms (D) respiratory
368. C 369. A 370. D 371. C 372. B 373. B 374. A 375. B 376. D 377. B 378. A
379. C 380. B
1.3 The Human Body 53
379. Which of the following organ of body is 385. What are the building blocks of pro-
protected by skull? teins?
(A) Stomach (A) Nucleotides
(B) Lungs (B) Monosaccharides
(C) Brain (C) Amino acids
(D) Heart (D) Ionic bonds
380. What is the charge of an electron? 386. Which two systems must be included in
NARAYAN CHANGDER
(A) +1 a model explaining why a hand pulls back
suddenly from a hot flame?
(B) -1
(A) nervous and digestive
(C) 0
(B) nervous and muscular
(D) none of above
(C) muscular and respiratory
381. The major organ of this system is the (D) digestive and respiratory
brain
(A) Circulatory System 387. The brain is located in the
(B) Digestive System (A) vertebral canal
(C) Nervous System (B) cranial cavity
(D) Immune System (C) mediastinum
(D) umbilical region
382. What system breaks food down into en-
ergy for the body? 388. which part of the human body provides
(A) Stomach structure for the body
(B) Digestive System (A) muscular system
(C) Respiratory system (B) skeletal system
(D) Lungs (C) nervous system
(D) ???????????????/
383. These body parts help you digest your
food: 389. Which system acts as a barrier against
(A) Nose and Lungs infection and UV radiation and helps regu-
late body temperature?
(B) Teeth and Stomach
(A) integumentary
(C) Bones and Muscles
(B) muscular
(D) Ear and Mouth
(C) digestive
384. Which of the following are features of (D) cardiovascular
the alveoli that adapt them to gas ex-
change? I. High surface areaII. Thin walls 390. Which of the following is responsible for
III. Dry surfaces regulating our body temperature?
(A) I and II only (A) skin
(B) I only (B) tongue
(C) II and III (C) head
(D) I, II, and III (D) none of above
381. C 382. B 383. B 384. A 385. C 386. B 387. B 388. B 389. A 390. A 391. A
54 Chapter 1. Human nutrition
391. Which system eliminates waste products 397. What is chris hadfeild’s favourite food in
and helps maintain homeostasis? space
(A) urinary (A) ice cream
(B) respiratory (B) corned beef with tabasco sauce
(C) cardiovascular (C) shrimp cocktail with horseraddish
(D) digestive sauce
(D) anything spicy
392. To pump blood through the body, the
heart must overcome the force of grav- 398. Your thumb is part of your
ity. Which body position would require the (A) head
LEAST work from the heart? (B) leg
(A) sitting (C) hand
(B) standing (D) none of above
(C) kneeling
(D) lying down 399. In humans, digestion begins in the mouth.
The complete process of digestion occurs
393. Which quadrant does the colon belong with the help of many different parts of
to? the body. Which term BEST identifies the
(A) Right Upper Quadrant parts of the body that carry out the func-
(B) All of the quadrants tion of digestion?
(C) None of the quadrants (A) an organ
(D) Left Lower Quadrant (B) an organism
(C) a system
394. Which word tells how HEAVY you are? (D) a tissue
(A) weight
(B) height 400. These body parts help your body take in
air:
(C) strength
(A) Teeth and Stomach
(D) size
(B) Nose and Lungs
395. Which system includes the heart and (C) Bones and Muscles
blood vessels? (D) none of above
(A) respiratory
(B) circulatory 401. Where does oxygen enter your body?
(C) nervous (A) Mouth and eyes
(D) skeletal (B) Eyes and ears
(C) Mouth and nose
396. How do hormones alter the activities of (D) Only nose
cells?
(A) The release into the bloodstream 402. Which quadrant does the gallbladder be-
(B) They send messages to the brain and long to?
body (A) Right Upper Quadrant
(C) They increase or decrease the speed (B) Left Upper Quadrant
of a process taking place inside them. (C) Right Lower Quadrant
(D) none of above (D) Left Lower Quadrant
392. D 393. B 394. A 395. B 396. C 397. C 398. C 399. C 400. B 401. C 402. A
403. C
1.3 The Human Body 55
403. What is the most common blood type? 410. How does the circulatory system work
(A) AB- with the digestive system?
(B) B- (A) Blood is used to build muscle strength.
(C) O+
(D) none of above (B) Food is broken down in the blood-
stream
404. This system includes the spinal cord, (C) Blood carries nutrients throughout
brain and nerves the body.
NARAYAN CHANGDER
(A) Nervous System (D) Food waste is filtered by the heart
(B) Digestive System and blood vessels.
(C) Circulatory System
411. Which organ stores waste produced by
(D) none of above the kidneys?
405. The sound from the fire alarm tells you (A) pancreas
to (B) gall bladder
(A) keep close from the fire (C) bladder
(B) keep away from the fire (D) large intestine
(C) keep away from teachers and friends 412. Which quadrant does the ureter belong
to?
(D) run and shout as crazy (A) Both upper quadrants
406. Your collarbone is also called the (B) Both right quadrants
(A) femur (C) Both left quadrants
(B) clavicle (D) Both lower quadrants
(C) vertebrae 413. which bones protect your lungs, heart
(D) radius and ulna and liver?
(A) ribcage
407. Which system are the lungs in?
(B) thorax
(A) respiratory
(C) vertebrae
(B) digestive
(D) none of above
(C) excretory
(D) none of above 414. This system supports and protects vital
organs, stores minerals, and produces red
408. Which quadrant does the pancreas be- blood cells.
long to? (A) skeletal
(A) All Quadrants (B) muscular
(B) All Left Quadrants (C) cardiovascular
(C) All Right Quadrants (D) nervous
(D) All Upper Quadrants
415. What two substances are needed for
409. circulatory system does muscles to contract?
(A) digest food (A) calcium and potassium
(B) provide structure (B) calcium and carbon
(C) pump blood throughout the body (C) calcium and phosphorus
(D) does nothing (D) calcium and sodium
404. A 405. B 406. B 407. A 408. D 409. C 410. C 411. C 412. D 413. A 414. A
415. C
56 Chapter 1. Human nutrition
416. HOW MANY BONES ARE THERE IN HU- 422. Which system carries needed materials
MAN BODY? to the body cells and carries wastes away
(A) 312 from the body cells?
(A) Circulatory
(B) 554
(B) Digestive
(C) 206
(C) Nervous
(D) 336 (D) Excretory
417. Which part of the body protects organs, 423. Which of the following is the sense or-
provides support, and forms blood cells? gan?
(A) The brain (A) Hair
(B) The heart (B) Tail
(C) The liver (C) Nail
(D) Eye
(D) The skeleton
424. Heart cells have fibers that slide up and
418. Which system is made of the smooth, down and cause contractions. Which types
skeletal, and cardiac muscles? of specialized cells can contract?
(A) skeletal (A) bone cells
(B) muscular (B) nerve cells
(C) nervous (C) muscle cells
(D) endocrine (D) white blood cells
425. The smallest units of life in plants are
419. A mouse’s rate of carbon dioxide output
increased. Which of the following most
(A) tissues
likely happened?
(B) cells
(A) the mouse went to sleep
(C) organs
(B) the mouse ate some food (D) organ system
(C) the mouse started running
426. Which one of the following systems
(D) the mouse detected an odor DO NOT absorb nutrients or get rid of
wastes?
420. What does the Rib cage do?
(A) Respiratory System
(A) Protects your lungs
(B) Digestive System
(B) Do nothing (C) Nervous System
(C) It’s protects your middle (D) Circulatory System
(D) It dose not help
427. Contagious diseases spread from one
421. Which is the strongest acid? person to another by direct or indirect con-
tact, this is also known as disease.
(A) ph of 1
(A) communicable
(B) ph of 4 (B) old
(C) ph of 7 (C) tough
(D) ph of 9 (D) beneficial
416. C 417. D 418. B 419. C 420. A 421. A 422. A 423. D 424. C 425. B 426. C
427. A 428. C
1.3 The Human Body 57
428. In the digestion lab, the type of food was (C) up and down; forward and back
the variable (D) up and down; forward and back; all
(A) dependent around
(B) independent
434. When tissues come together, they form
(C) constant
(D) none of above (A) cells
429. Lungs, and diaphragm (B) atoms
NARAYAN CHANGDER
(A) Major organs of the circulatory sys- (C) organs
tem (D) systems
(B) Major organ of the respiratory sys-
tem 435. Which involves the greatest variety of
cell types?
(C) Major organs of the digestive system
(A) a tissue
(D) 3 main kinds of muscles in the muscu- (B) an organ
lar system (C) an organ system
(D) an organism
430. The correct order of organization in the
human body is 436. Which of the following systems is the
(A) cells, tissues, organs, organ systems, largest human organ that protects the
organism body, regulates body temperature, and
(B) tissues, cells, organs, organ systems, plays a role in sensory perception.
organism (A) Nervous system
(C) cells, tissues, organs systems, or- (B) Endocrine system
gans, organisms (C) Integumentary system
(D) none of above (D) Skeletal system
431. What does the muscular system do? 437. How many toes and fingers are on each
(A) Protect organs foot/hand?
(B) Movement and heat (A) Ten
(C) Keeping the body stable (B) Five
(D) Remove waste (C) Four
(D) Two
432. Which system provides shape and sup-
port, enables you to move, protects your 438. Our is to carry our weight and sup-
internal organs, and stores minerals? port the body.
(A) skeletal (A) eyes
(B) muscular (B) knee
(C) digestive (C) feet
(D) nervous (D) none of above
433. The ball and socket joint moves 439. How many hairs are there on the human
(A) in one direction scalp?
(B) in two directions (A) 90, 000 - 150, 000
429. B 430. A 431. B 432. A 433. D 434. C 435. D 436. C 437. B 438. C 439. A
440. A
58 Chapter 1. Human nutrition
440. The smallest bones in your body are 445. Which body part helps digest food?
found in your (A) heart
(A) ears (B) lungs
(B) nose (C) skeleton
(C) wrists (D) stomach
(D) ankles
446. What is the largest organ?
441. The skeleton and muscular system work (A) Heart
to provide the body witht he ability to
(B) Lungs
move. Name the part in the body where
two bones meet. (C) Skin
(A) joint (D) none of above
(B) bone 447. Which of the following body parts is not
(C) tendon located on the head or face?
(D) none of above (A) Eye
442. What does the digestive system do? (B) Nose
(A) gets ride of the waste in our body that (C) Mouth
it sees as poison (D) Leg
(B) moves blood throughout the body
448. What is science?
(C) breaks down food so we can be
(A) Study of nature
healthy
(B) study of plants
(D) controls the muscles in our body by
making them work together (C) study of air
(D) study of water
443. I have many jobs. I make bile to help
your stomach break down food. I also 449. Which of these 3 systems work together
store nutrients your body needs. I also to get the body the oxygen and sugar that
make antibodies to help you fight disease. it needs to make ATP(energy)?
What am I? (A) Digestive - Cardiovascular -Urinary
(A) liver (B) Cardiovascular - Respiratory - Repro-
(B) kidneys ductive
(C) stomach (C) Respiratory - Digestive - Lymphatic
(D) lungs (D) Cardiovascular - Digestive - Respira-
tory
444. I take and absorb the nutrients that your
body needs from your food and I put it in 450. Doctors have determined that each of
your bloodstream so your body can use it. these factors could cause heart disease in
What am I? humans EXCEPT
(A) lungs (A) genes that code for heart defects
441. A 442. C 443. A 444. C 445. D 446. C 447. D 448. A 449. D 450. D
1.3 The Human Body 59
NARAYAN CHANGDER
CONTAINED IN SKIN? (A) 60, 000
(A) 64% (B) 60
(B) 75% (C) 200
(C) 88% (D) none of above
(D) 71%
458. What does the excretory system do?
452. Your radius and ulna are in your
(A) gets rid of waste that your body sees
(A) skull
as poison
(B) arm
(B) controls what you do
(C) leg
(C) moves blood throughout your body
(D) back
(D) breaks food down so we can be
453. The separates the two sections of healthy
the ventral cavity
(A) heart 459. Water is classified as an inorganic com-
(B) lungs pound because it
(C) spleen (A) does not contain carbon
(D) diaphragm (B) does not contain nitrogen
(C) contains hydrogen
454. What are the parts of a lever?
(D) contains oxygen
(A) Fulcrum, effort and load
(B) Heavy, Light, effort 460. What sense organs are you going to use
(C) load and effort if you want to find out if the hot chocolate
(D) fulcrum and load is ready for serving?
(A) eyes and ears
455. The midsagittal plane separates the body
into (B) tongue and skin
(A) top and bottom (C) nose and eyes
(B) left and right (D) none of above
(C) front and back
461. The largest internal organ in humans is:
(D) none of above
(A) Skin
456. Miranda learned how the human body (B) Legs
carries out life functions. Which is the
MOST basic level of organization in the hu- (C) Brain
man body? (D) Liver
451. A 452. B 453. D 454. A 455. B 456. D 457. A 458. A 459. A 460. B 461. D
462. D
60 Chapter 1. Human nutrition
462. Which example best shows structures 468. The digestive process starts in the:
that make up the digestive system in the (A) Stomach
human body? (B) Intestine
(A) heart, blood, vessels (C) Mouth
(B) nose, trachea, lungs (D) Esophagus
(C) brain, spinal cord, nerves 469. There are many different types of living
(D) esophagus, stomach, intestines cells on Earth. Which of these characteris-
tics do all living cells have in common?
463. Name the organ which helps to speak. (A) require water for survival
(A) Nose (B) require silicon for structural support
(B) Skin (C) require oxygen for respiration
(C) Eye (D) require sunlight for photosynthesis
(D) Tongue 470. The trachea leads to the
464. System of tissues that allows movement (A) Bronchioles
of the body and internal organs. (B) Bronchi
(A) Muscular System (C) Esophagus
(D) Pulmonary Vessel
(B) Circulatory Systems
(C) Respiratory System 471. how many bones are in the human
(D) Digestive System body?
(A) 206
465. In science, what does it mean for a com- (B) 500
pound to be organic? (C) 300
(A) It contains carbon and other ele- (D) 450
ments
472. This organ controls everything.
(B) It was grown without chemicals
(A) Brain
(C) It is free-range
(B) Heart
(D) It is natural (C) Kidney
466. The bones in your spine are called: (D) Liver
(A) CARTILAGE 473. Which organ helps us to clean our
(B) LITTLE BONES blood?
(A) Intestines
(C) RIBS
(B) Kindeys
(D) VERTABRAE
(C) Heart
467. What blood vessels take blood away (D) Lungs
from the heart after oxygen is addels
474. We breathe in and breathe out
(A) veins (A) oxygen, carbon dioxide
(B) arteries (B) carbon dioxide, oxygen
(C) capillaries (C) oxygen, carbon monoxide
(D) none of above (D) carbon dioxide, carbon monoxide
463. D 464. A 465. A 466. D 467. B 468. C 469. A 470. B 471. A 472. A 473. B
474. A 475. C
1.3 The Human Body 61
475. Our heart is connected to: (B) They exchange gases with the circula-
(A) Brain tory system
(B) Stomach (C) They keep any gases from entering
the bloodstream
(C) Blood Vessels
(D) They convert carbon dioxide to oxy-
(D) Chest
gen for use by cells
476. Your body is made up of many
482. Which answer best describes the pur-
(A) Bones
NARAYAN CHANGDER
pose of the liver in the human body?
(B) Parts (A) The liver mixes blood and oxygen.
(C) Muscles (B) The liver removes excess fluids from
(D) Blood the body.
(C) The liver stores large quantities of
477. How many different amino acids are
blood and oxygen.
there?
(D) The liver cleans the blood coming
(A) 4
from the digestive organs.
(B) 20
(C) 6 483. Which of the following is not an organ?
(D) 46 (A) Muscle
(B) Lungs
478. which system is the esophagus in? (C) Spleen
(A) respiratory (D) Liver
(B) digestive
(C) circulatory 484. All are part of our external organs ex-
cept;
(D) skeletal
(A) tongue
479. unicellular organisms include (B) knee
(A) woof meow (C) hand
(B) bacteria, amoeba, fungi, paramocium (D) elbow
476. B 477. B 478. B 479. B 480. C 481. B 482. D 483. A 484. A 485. C 486. B
487. A
62 Chapter 1. Human nutrition
487. The organs that work together to make (B) small intestine
foods usable to your body are in the (C) esophagus
(A) digestive system (D) tendon
(B) muscular system
(C) skeletal system 494. Which activities does not use muscles?
(D) none of above (A) Breathing air
(B) Remembering a name
488. Which quadrant does the small intestines (C) Jumping rope
belong to?
(D) Digesting the apples
(A) All quadrants
(B) All Left Quadrants 495. What is the approximate size of your
(C) All Lower Quadrants heart?
(D) All Right Quadrants (A) Your hand
(B) Your fist
489. are formed from tissues that contract
(C) Your thumb
and relax, which produces motion.
(D) Your foot
(A) bones
(B) shoulders 496. What things are harmful for your body?
(C) muscles (A) French fries and potato chips
(D) eyes (B) Apple
490. We greet others with: (C) Grape
(A) Arms (D) Banana
(B) Legs 497. Which of these organs helps to pump the
(C) Hands blood to all parts of the body?
(D) none of above (A) Kindeys
(B) Lungs
491. I send and receive electrical signals from
the brain (C) Heart
(A) Skeletal System (D) Ribcage
(B) Nervous System 498. Which body part is supported by our
(C) Muscular System neck?
(D) Digestive System (A) Ears
492. These body parts help your body move: (B) Mouth
(A) Nose and Stomach (C) Head
(B) Bones and Muscles (D) Brain
(C) Teeth and Brain 499. Groups of different cells that work to-
(D) Lungs and Stomach gether to perform a specific job are called:
(A) Cell clusters
493. What is the name of the long tube in the
digestive system that connects the mouth (B) Organs
to the stomach? (C) Systems
(A) ligament (D) Bodies
488. C 489. C 490. C 491. B 492. B 493. C 494. B 495. B 496. A 497. C 498. C
499. B 500. C
1.3 The Human Body 63
500. Which of the four major tissues of the hu- 505. Which body system is directly threat-
man body is responsible for providing sup- ened when bacteria infect the lungs?
port? (A) muscular
(A) spithelial (B) nervous
(B) muscle (C) respiratory
(C) connective (D) excretory
(D) nervous 506. What are the three types of joints in the
NARAYAN CHANGDER
human body?
501. makes enzymes and hormones such as in-
(A) hinge, ball and socket, opposable
sulin
thumb
(A) liver (B) movement, protection, support
(B) large intestines (C) hinge, ball and socket, gliding
(C) pancreas (D) gliding joint, opposable thumb, articu-
(D) none of above late
502. Marissa is making a list of the parts of 507. Calcium crystals are a normal part of
her body that help her sense the world what body region?
around her. She knows that her eyes take (A) Gouty joints
in light so she can see. Which organ has (B) The ears
nerve endings so that she can take in in- (C) The nasal cavity
formation such as textures and air temper- (D) The spine
ature?
508. What organ acts like a pump and only
(A) Heart
can flow in one direction
(B) Skin
(A) Heart
(C) Brain (B) Digestive
(D) Lungs (C) Lungs
(D) Homeostasis
503. The muscular system provides for the
body 509. Humans have a body system that helps
(A) Movement to deliver nutrients and hormones, re-
(B) Energy move excess wastes, and exchange gases.
Which body system is MOST responsible
(C) Oxygen for these functions?
(D) Structure (A) excretory
(B) circulatory
504. what system in the human body’s job
is to coordinate the body’s response to (C) respiratory
changes in its internal and external envi- (D) reproductive
ronment
510. have lots of vitamins
(A) skeletal (A) Vegetable and Fruits
(B) nervous (B) Grains
(C) muscular (C) Meat and Beans
(D) none of above (D) Dairy
501. C 502. B 503. A 504. B 505. C 506. C 507. B 508. A 509. B 510. A 511. D
64 Chapter 1. Human nutrition
512. D 513. A 514. A 515. C 516. A 517. B 518. D 519. B 520. C 521. D 522. B
1.3 The Human Body 65
522. which organ is not part of the respiratory 528. organs include the brain, lungs,
system? heart, and kidneys.
(A) nose (A) internal
(B) pancreas (B) external
(C) trachea
(C) excretory
(D) none of above
(D) none of above
523. Shabrydis eats a ham sandwich. What is
NARAYAN CHANGDER
the first organ that digests the eaten sand- 529. What protects your heart and lungs?
wich? (A) Muscles
(A) mouth (B) Skull
(B) esophagus
(C) Femur
(C) small intestine
(D) Rib Cage
(D) large intestine
524. Which animal’s skeleton is most like your 530. What gives human blood its red color?
skeleton? (A) Iron
(A) bat (B) Mercury
(B) cat (C) Oxygen
(C) chimpanzee
(D) Cells
(D) frog
525. What is the purpose of the pancreas? 531. Makes bile to break down fats and
also removes harmful substance from the
(A) Removing excess fluids from the body
blood
(B) Helping with digestion by secreting (A) lungs
enzymes to process sugars (B) liver
(C) Storing large quantities of blood, min- (C) skin
erals and vitamins (D) none of above
(D) Mixing blood and oxygen
532. Which of these is the basic building block
526. The job of the bladder in an animal is to
of complex organisms?
store wastes. Which organ in an animal
removes wastes from the blood? (A) a cell
(A) liver (B) a tissue
(B) heart (C) an organ
(C) stomach (D) an organ system
(D) kidney
533. largest organ and is a protective cover-
527. Which is these is not a job of the skeleton ing of the body
system?
(A) stomach
(A) digestion
(B) protects (B) skin
(C) supports (C) sensory organs
(D) none of above (D) none of above
523. A 524. C 525. B 526. D 527. A 528. A 529. D 530. A 531. B 532. A 533. B
534. A
66 Chapter 1. Human nutrition
534. Which body system is responsible for 540. Which part of the body help us walk and
breaking down food into molecules that is maintain our balance?
absorbs? (A) Hands
(A) digestive (B) Feet
(B) circulatory (C) Legs
(C) respiratory (D) Neck
(D) lymphatic
541. Collects and holds urine until it leaves the
535. A group of cells that have similar func- body
tions? Examples are nervous, epithelial, (A) kidneys
muscle and connective (B) bladder
(A) cell (C) pancreas
(B) tissue (D) none of above
(C) Organ
(D) Organ system 542. Melissa accidentally touches a hot sur-
face and then quickly pulls her hand away.
536. The smallest level of organization of life Which two systems in the human body
in an organism were involved with her action and reac-
(A) tissue tion?
(B) cell (A) nervous and muscular
(C) organ (B) skeletal and circulatory
(D) organ system (C) nervous and respiratory
(D) muscular and respiratory
537. Which system helps with voluntary and
involuntary movement; helps circulate 543. How many bones are present in our
blood and move food through the digestive body?
tract. (A) 200
(A) muscular (B) 206
(B) skeletal (C) 208
(C) lymphatic (D) 306
(D) urinary
544. The heart has hollow chambers
538. multicellular includes (A) 1
(A) dog (B) 2
(B) bacteria (C) 3
(C) amoeba (D) 4
(D) none of above
545. What system receives oxygen and gets
539. What is the job of the white blood cells? rid of carbon dioxide?
(A) transport oxygen (A) Heart
(B) remove waste (B) Muscular System
(C) fight disease (C) Veins
(D) enable reproduction (D) Respiratory System
535. B 536. B 537. A 538. A 539. C 540. B 541. B 542. A 543. B 544. D 545. D
546. C
1.3 The Human Body 67
546. Which statement describes all en- 551. THE RIB CAGE PROTECTS YOUR:
zymes? (A) LIVER
(A) They control the transport of materi- (B) HEART
als. (C) LUNGS
(B) They provide energy for chemical re- (D) ALL OF THE ABOVE
actions.
552. Which system provides nutrients to the
(C) They affect the rate of chemical reac- body?
tions.
NARAYAN CHANGDER
(A) circulatory
(D) They absorb oxygen from the environ- (B) nervous
ment.
(C) digestive
547. The skeletal system interacts with the (D) skeletal
system when it produces red blood 553. Lungs and heart are organs.
cells. (A) Internal
(A) circulatory (B) External
(B) excretory (C) Sense
(C) digestive (D) none of above
(D) nervous 554. Which systems usually work together to
overcome bacterial infections?
548. What does it mean when an animal has
(A) skeletal and cardiovascular
an articulated body?
(B) digestive and skeletal
(A) having many bones
(C) cardiovascular and immune
(B) having two or more sections con- (D) immune and muscular
nected by a flexible joint
(C) eating lots of protein 555. Which quadrant does the spleen belong
to?
(D) having the ability to run
(A) Right Upper Quadrant
549. The nerves react to something:it might (B) Left Upper Quadrant
be (C) Right Lower Quadrant
(A) heat, light (D) Left Lower Quadrant
(B) sound 556. Which organ is in the digestive system?
(C) both A and B (A) stomach
(D) none of above (B) lung
(C) brain
550. The nucleus of the cell controls cell activ- (D) none of above
ity. Which body system performs a similar
function in humans? 557. Meats and beans contains that helps
the body grow.
(A) circulatory system
(A) Vitamins
(B) central nervous system (B) Protein
(C) skeletal system (C) Minerals
(D) integumentary system (D) Calcium
547. A 548. B 549. C 550. B 551. D 552. C 553. A 554. C 555. B 556. A 557. B
558. B
68 Chapter 1. Human nutrition
558. Why does oxyhaemoglobin decompose 564. The trunk is also called the
at body cells? (A) torso
(A) Being partial pressure (B) appendanges
(B) Being unstable (C) navel
(C) Producing energy
(D) none of above
(D) Producing glucose
565. Which muscle type is voluntary?
559. What is a job of white blood cells?
(A) skeletal
(A) transport oxygen
(B) smooth
(B) remove waste
(C) cardiac
(C) fight disease
(D) enable reproduction (D) All of them
560. If you looked through a microscope and 566. Peristalsis helps move nutrients through
saw a group of muscle cells, what would parts of the body by using wavelike con-
be the most likely description of the cells? tractions. In which system is the function
used?
(A) Tissue
(A) circulatory
(B) organ
(C) organ system (B) digestive
(D) prokaryotic cell (C) endocrine
(D) nervous
561. In a single day, you will take close to
how many breaths of air? 567. Which system enables the body to move,
(A) 20, 000 moves food through the digestive system,
(B) 200, 000 and keeps the heart beating?
(C) 200 (A) skeletal
(D) 2, 000 (B) muscular
(C) digestive
562. The position of the liver in the circulatory
(D) nervous
system maximizes its ability to filter out
harmful chemicals as soon as they enter 568. How many times a day does your heart
the bloodstream. Blood travels to the liver beat?
from the
(A) 1000
(A) nervous system
(B) 10000
(B) digestive system
(C) immune system (C) 100000
(D) excretory system (D) 1000000
563. The function of cells is to carry out 569. WHERE IS OESOPHAGUS LOCATED?
(A) life processes (A) FOOT
(B) metabolism (B) ARM
(C) information and control (C) CHEST
(D) none of above (D) KNEE
559. C 560. A 561. A 562. B 563. A 564. A 565. A 566. B 567. B 568. C 569. C
570. C
1.3 The Human Body 69
NARAYAN CHANGDER
571. In which of these organs does most ab- 577. are found in internal organs that are
sorption of nutrients take place? responsible for essential life processes.
(A) liver (A) bones
(B) stomach (B) muscles
(C) eyes
(C) small intestine
(D) toes
(D) large intestine
578. What is a hinge joint?
572. The external organ that covers our (A) A joint that can move back and for-
body. ward like a door.
(A) leg (B) one part of a bone slides over another
bone.
(B) Skin
(C) When one bone rotates in a ring in-
(C) hair side a bone that doesn’t move.
(D) none of above (D) Joints that allow little or no move-
ment.
573. Your bodies reaction to stress is called:
579. Which system includes the lymph, lymph
(A) homeostasis
nodes, white blood cells, T and B cells?
(B) adjustments (A) Excretory
(C) sickness (B) Digestive
(D) disease (C) Lymphatic/Immune
(D) Nervous
574. Oxyhaemoglobin form from combination
of oxygen and 580. A part is farther away from the point of
attachment to the trunk of the body
(A) Haemoglobin
(A) Anterior
(B) carbon dioxide (B) Distal
(C) Glucose (C) Medial
(D) Water (D) Superficial
575. Which organ is the site of gas exchange 581. The is the body system that
between the body and the environment? transports oxygen, nutrients, and waste
through the body.
(A) spleen
(A) respiratory system
(B) liver (B) digestive system
(C) lungs (C) circulatory system
(D) pancreas (D) immune system
571. C 572. B 573. A 574. A 575. C 576. A 577. B 578. A 579. C 580. B 581. C
582. D
70 Chapter 1. Human nutrition
582. There body systems and each of the 588. Which of these best describes the func-
body systems has a specific function. tion of the skeletal system?
(A) 3 (A) transports oxygen and nutrients
throughout the body
(B) 4
(B) supports and protects tissues and or-
(C) 5 gans
(D) 8 (C) removes harmful wastes from the
cells of the body
583. The trunk is inferior to which body part (D) breaks down food into a form that
(A) head cells can use
(B) back 589. This plane divides the body into upper
(C) knee and lower portions
(D) left foot (A) transverse plane
(B) midsagittal plane
584. Positive feedback is when the change (C) frontal or coronal
caused by the stimulus is (D) dorsal plane
(A) decreased
590. Which part of the article best helps read-
(B) non existant ers visualize what they would experience
(C) increased at the museum?
(D) changes constantly (A) The heading at the top of the article
(B) The photographs and captions
585. The region around a magnet in which a (C) The last paragraph of the article
magnetic force is exerted (D) The boxed information at the end of
(A) mass the article
(B) magnetic field 591. A tissue is a group of that perform
(C) attract the same function.
(D) cell (A) organs
(B) muscle and epithelial enzymes
586. Tissue that connects bones to another (C) similar cells
bone is called? (D) none of above
(A) muscles
592. Roles, jobs, or purposes.
(B) ligaments (A) function
(C) joints (B) cells
(D) none of above (C) stimulus
(D) microscopic
587. It’s a muscular bag that mashes food and
mixes the food with digestive juices. 593. This plane divides the body into the right
and left sides
(A) oesophagus
(A) transverse plan
(B) stomach (B) midsagittal plane
(C) liver (C) frontal or coronal plane
(D) none of above (D) ventral plane
583. A 584. C 585. B 586. B 587. B 588. B 589. A 590. B 591. C 592. A 593. B
594. B
1.3 The Human Body 71
NARAYAN CHANGDER
(D) wrist
(A) ears
(B) hands 602. It covers and protect your whole body.
(C) tongue (A) muscles
(D) nose (B) hair
596. Healthy lungs should be the color (C) skin
(A) brown (D) bones
(B) white 603. Which system has the brain as the main
(C) orange organ?
(D) pink (A) skeletal
597. The system that includes the heart, veins, (B) muscular
and arteries is the (C) nervous
(A) nervous (D) respiratory
(B) digestive
604. A part of the body made of groups of tis-
(C) circulatory
sues that have a certain job
(D) muscular
(A) cell
598. A group of tissues that perform the same (B) organ
function is called: (C) attract
(A) a cell
(D) force
(B) an organ
(C) an organ system 605. The simplest kind of joint that allows
(D) a box sliding movement is called a ?
(A) Hinge
599. What are the smallest units in your
(B) Ball & socket
body?
(A) Cells (C) Gliding
(B) Organs (D) Sliding
(C) Tissues 606. A scientific observation is:
(D) Bones (A) Based on facts
600. Which body part helps move oxygen to (B) based on your personal beliefs
all parts of the body? (C) Based on opinions
(A) the bones (D) Based on a rumor you heard in the
(B) the brain bathroom
595. B 596. D 597. C 598. B 599. A 600. C 601. C 602. C 603. C 604. B 605. C
606. A 607. D
72 Chapter 1. Human nutrition
607. Our heart beats times in a minute. 613. I can smell flowers with my
(A) 62 (A) eyes
(B) 70 (B) nose
(C) 75 (C) ears
(D) 72 (D) none of above
608. TICK THE CORRECT RELATIONSHIP . 614. The body system that is responsible for
(A) CELLS - ORGAN SYSTEM -ORGANISM holding your body up (keeping it from a
. blob like Jello) is the
(A) nervous
(B) CELLS -TISSUE -ORGANISM
(B) digestive
(C) CELLS -TISSUE-ORGAN -ORGANISM
(C) skeletal
(D) CELLS -TISSUE-ORGAN - ORGAN SYS-
TEM -ORGANISM (D) muscular
609. If you have taken a shower, which organ 615. The muscular system interacts with the
of your body part is wet? system as it helps break down and
move the food we eat through our bodies.
(A) Lungs
(A) nervous
(B) Kidney
(B) digestive
(C) Heart
(C) excretory
(D) None of the above
(D) endocrine
610. The nucleus of an atom usually contains:
616. The femur meets the tibia and fibula at
(A) protons and neutrons the
(B) electrons (A) elbow joint
(C) electrons and protons (B) knee joint
(D) isotopes (C) hip joint
(D) shoulder joint
611. What is the name part of body that you
can use for walk? 617. Which of these is not a function of the
(A) Foot circulatory system?
(B) Hand (A) breakdown food into nutrients
(C) Fingers (B) transport nutrients and oxygen
(D) Thigh (C) remove waste products from the body
612. A woman running in a marathon requires (D) defend the body against foreign in-
a constant supply of oxygen to her mus- vaders
cles. Which cells carry oxygen to muscle
tissue? 618. The is the basic unit of life
(A) nerve cells (A) tissue
(B) lung cells (B) cell
(C) red blood cells (C) organ
(D) artery cells (D) atom
608. D 609. D 610. A 611. A 612. C 613. B 614. C 615. B 616. B 617. A 618. B
619. A
1.3 The Human Body 73
619. Around how many cells are there in the 625. Which structure refers to a group of spe-
human body? cialized cells that all perform the same
(A) Millions function?
(B) Thousands (A) virus
(C) Hundreds (B) tissue
(D) A few (C) organ
(D) nucleus
620. WHICH IS THE LARGEST BONE IN THE
NARAYAN CHANGDER
HUMAN BODY? 626. Which two body systems deliver oxygen
(A) STAPEUS to your cells and take away carbon diox-
(B) FEMUR ide?
(C) BACK BONE (A) respiratory and nervous
(D) RIBCAGE (B) circulatory and nervous
(C) circulatory and excretory
621. When atoms bond to form molecules, (D) Respiratory and circulatory
they share
(A) protons 627. Bones in many mammals are similar in
(B) neutrons number and shape, but differ in
(C) electrons (A) color
(D) sandwiches (B) size
(C) smell
622. Anything that can perform life processes (D) none of above
by itself is a/an
(A) cell 628. Which of these is a function of our skin?
(B) organ (A) Protect Our Heart
(C) organism (B) Regulate Body Temperature
(D) organ system (C) Protect our Bones
(D) Epidermis
623. Muscle cells have the ability to store and
release large amounts of energy. Which 629. Which pair of joints works in similar
body function is BEST served by this re- ways?
lease of energy? (A) elbows and shoulders
(A) exchanging gases (B) knee and neck
(B) moving body parts (C) ankles and writsts
(C) absorbing nutrients (D) none of above
(D) sending nerve impulses
630. How does the skeletal system benefit
624. organ where blood picks up oxygen and the nervous system?
releases carbon dioxide (A) It protects the lungs.
(A) heart (B) It protects the heart.
(B) lungs (C) It protects the brain and spinal cord.
(C) pancreas (D) It protects the esophagus and stom-
(D) none of above ach.
620. B 621. C 622. C 623. B 624. B 625. B 626. D 627. B 628. B 629. C 630. C
631. C
74 Chapter 1. Human nutrition
631. The main types of chemical bonds are: (C) skeletal and muscular system
(A) ionic and subliminal (D) muscular and digestive system
(B) covalent and hydrogenated 638. The sense of is related with the
(C) ionic and covalent eyes.
(D) ionic and flourite (A) sight
(B) smell
632. A place where two bones meet to help
your body bend is a (C) touch
(A) joint (D) taste
(B) ligament 639. The human skeleton system contains
(C) skeleton about bones.
(D) none of above (A) 100
(B) 200
633. Which is the primary job of red blood (C) 300
cells?
(D) none of above
(A) transport oxygen
(B) remove waste 640. how many humans live in the world?
(C) fight disease (A) 1
(D) allow reproduction (B) 10000000000000
(C) i don’t know
634. The biggest part of the brain is called (D) unlimited
(A) Skull
641. What do “You:The Exhibit” and the “Mc-
(B) Cerebrum
Govern 4D Theater” have in common?
(C) Bone
(A) They both use special effects.
(D) Muscles (B) They are both new exhibits at the mu-
635. An educated guess in science is called seum.
a/an (C) They both demonstrate how the body
(A) hypothesis repairs itself.
(B) procedure (D) They both feature items in display
cases.
(C) conclusion
(D) lucky 642. The process of diffusion of oxygen
that oxidises glucose into carbon dioxide
636. Our skin gives us the sense of known as
(A) Taste (A) Cellular respiration
(B) Touch (B) Gas diffusion
(C) Smell (C) Oxyhaemoglobin
(D) Movement (D) Exhalation
637. What two systems work together to pro- 643. Which organs do the ribs protect?
tect and support movement that the hu- (A) Brain
man body makes? (B) Heart and lungs
(A) nervous and skeletal system (C) Stomach
(B) digestive and nervous system (D) Liver
632. A 633. A 634. B 635. A 636. B 637. C 638. A 639. B 640. C 641. A 642. A
643. B 644. A
1.3 The Human Body 75
644. Which muscles are attached to bones and 650. Which type of blood vessels carries blood
provide assistance for movement? away from the heart?
(A) skeletal (A) Arteries
(B) smooth (B) veins
(C) cardiac (C) arteries, veins and capillaries
(D) none of above (D) none of above
645. what system works with the skeletal 651. Jonny climbed an apple tree. How are
NARAYAN CHANGDER
and nervous system to produce movement, Jonny and the apple tree similar to each
also helps to circulate blood through the other?
human body (A) both are made of cells
(A) muscular (B) both take in carbon dioxide
(B) skeletal (C) both get nutrients directly from soil
(C) nervous (D) both get energy from other organ-
(D) all of above isms
646. A part is Above another part 652. Information gathered by closely watch-
ing someone or something.
(A) Proximal
(A) observation
(B) Superior
(B) lens
(C) Anterior
(C) microscope
(D) Inferior
(D) systems
647. The force applied to the levers is called?
653. Which part of our body can be moved?
(A) fulcrum
(A) Knee
(B) effort (B) Elbow
(C) resistance (C) Neck
(D) load (D) All of these
648. Which of the following is not a system 654. This rubbery substance is found in your
of the body? nose, ears, and between joints
(A) muscular system (A) Tendons
(B) nervous system (B) Fluid
(C) digestive system (C) Cartilage
(D) worried system (D) Marrow
649. Jonah feels his heart beating. What is 655. Which of the following are wastes pro-
his heart doing? duced by your body?
(A) breathing air (A) Blood and Urine
(B) pumping blood (B) Nutrients and Carbon Dioxide
(C) digesting food (C) Carbon Dioxide and Feces
(D) controlling thoughts (D) Oxygen and Feces
645. A 646. B 647. B 648. D 649. B 650. A 651. A 652. A 653. D 654. C 655. C
656. B 657. B
76 Chapter 1. Human nutrition
656. The neck and limbs extend from the cen- 662. To draw up
tral part of the body called: (A) attract
(A) Heart
(B) repel
(B) Trunk
(C) force
(C) Legs
(D) Chest (D) friction
657. Which system lets you know that you cut 663. Which part of the body contains our
your finger? heart?
(A) muscular system (A) Arm
(B) nervous system (B) Chest
(C) digestive system (C) Finger
(D) none of above
(D) Neck
658. WHAT IS THE NAME OF THE SYSTEM,
IN THE HUMAN BODY THAT TRANSPORTS 664. Which system works with the Skeletal
BLOOD? system to give nutrients to the bones?
(A) DIGESTIVE (A) Nervous System
(B) CARDIOVASCULAR (B) Digestive System
(C) LYMPHATIC (C) Muscular System
(D) RESPIRATORY (D) None of the above
659. In order to provide oxygen and remove
carbon dioxide, air must be pumped into 665. Which body part helps your body digest
and out of which of the following organs? food?
(A) Bladder (A) brain
(B) Heart (B) skeleton
(C) Brain (C) lungs
(D) Lungs (D) stomach
660. Which of the following is NOT a type of
666. This nerve tingles when bumped against
muscle cell?
the humerus.
(A) skeletal
(A) elbow nerve
(B) voluntary
(C) smooth (B) humerus nerve
(D) cardiac (C) ulnar nerve
(D) optic nerve
661. The diaphragm is a muscle that interacts
with the system because it expands 667. Your heart is about the size of what
and relaxes your chest which pull air in and other body part?
out of your lungs.
(A) head
(A) nervous
(B) respiratory (B) fist
(C) digestive (C) thumb
(D) endocrine (D) foot
658. B 659. D 660. B 661. B 662. A 663. B 664. B 665. D 666. C 667. B 668. C
1.3 The Human Body 77
668. located in chest and contains the esoph- 674. Respiration is the
agus, trachea, bronchi, lungs, heart, and (A) Intake of oxygen and release of car-
large blood vessels bon dioxide over a membrane
(A) abdominal (B) Release of energy from food inside
(B) pelvic cells
(C) thoracic (C) Mechanical movement to inhale and
(D) dorsal exhale air
NARAYAN CHANGDER
669. How do the muscular and skeletal sys- (D) Feature that enable an animal to sur-
tems work together to help the body? vive in its habitat
(A) They provide blood to the body.
675. An ant’s antennae sense temperature
(B) They provide nutrients to the body. and pressure. Which human structure
(C) They provide structure and movement serves the same function?
for the body. (A) taste bud
(D) They provide oxygen and carbon diox-
(B) rods and cones
ide to the body.
(C) skin
670. What is a way to keep your body (D) olfactory bulb
healthy?
(A) watch lots of tv 676. A turtle’s shell provides incredible pro-
(B) play Fortnite during your whole tection for the animal’s body, legs, and
Spring Break most importantly the head. What bone in
(C) get plenty of exercise the human skeleton provides valuable pro-
tection for the head?
(D) singing a song
(A) femur
671. What is Ms. Aya’s favourite color?
(B) torso
(A) white
(C) skull
(B) black
(D) none of above
(C) green
(D) blue 677. How does the digestive system work
with all other systems?
672. What wets and softens food when you
eat? (A) The digestvie system transports
(A) Water blood to all the other systems
(B) Saliva (B) The digestive system puts oxygen into
the body
(C) Juices
(D) Softdrinks (C) The digestive system gives the body
energy and nutrients
673. What is considered to be the lowest level (D) The digestive system allows the body
of organization in a multicellular organ- to move
ism?
(A) cell 678. How does hair grow
(B) organ system (A) Hair grows from magic beans
(C) tissue (B) Hair is a living cell that grows from
(D) organ pores.
669. C 670. C 671. D 672. B 673. A 674. B 675. C 676. C 677. C 678. C
78 Chapter 1. Human nutrition
(C) Hair grows from follicles. The cells di- 685. We can take care of our ears by covering
vide and push hair shaft up. The cells die our ears when we are
and fill with keratin. (A) suffering from fever.
(D) Hair grows from your scalp and dies. (B) suffering from cold.
679. Organisms that are classified as multicel- (C) suffering from headache.
lular must have: (D) suffering from toothache.
(A) only one cell
686. What is the average thickness of human
(B) large cells skin?
(C) more than one cell (A) 1-2mm
(D) identical cells (B) 2-3mm
680. Name 2 organs in the body that are mus- (C) 3-4mm
cles. (D) none of above
(A) heart and lungs
687. In the digestion lab, the time it took to
(B) lungs and intestines
digest the chunks of food was the vari-
(C) intestines and liver able
(D) stomach and heart (A) dependent
681. digestive system involves (B) independent
(A) taking in food (C) constant
(B) getting rid of the waste (D) none of above
(C) both a and b
688. Which system includes the kidneys,
(D) none of above ureters, urinary bladder, urethra, lungs
682. Which quadrant does the appendix be- and skin?
long to? (A) digestive
(A) Right Upper Quadrant (B) excretory
(B) Left Upper Quadrant (C) circulatory
(C) Right Lower Quadrant (D) muscular
(D) Left Lower Quadrant 689. The retina in the eye would be grouped
683. Which pair of systems is responsible for into which level of structural organization
the flow of blood in the human body? in the human body?
(A) circulatory and skeletal systems (A) cell
(B) skeletal and excretory systems (B) tissue
(C) muscular and circulatory systems (C) organ
(D) respiratory and muscular systems (D) system
684. What does the 690. Which sense organ helps you learn to
(A) Controls the brain talk?
(B) helps you breath (A) Eyes
(C) sends messages throughout the body (B) Tongue
(C) Ears
(D) helps you digest food (D) none of above
679. C 680. D 681. C 682. C 683. C 684. C 685. B 686. B 687. A 688. B 689. B
690. C 691. A
1.3 The Human Body 79
691. An observation that is measurable and 697. Which of these organs is not part of the
made with tools (such as a ruler or scale) digestive system?
is what type (A) Esophagus
(A) quantitative (B) Intestines
(B) qualitative (C) Trachea
(C) koalatative (D) Liver
(D) none of above
698. How are the cells of the bicep muscle sim-
NARAYAN CHANGDER
692. About half your blood is made of: ilar to the cells of the heart muscle?
(A) Sugar (A) they digest food
(B) Salt (B) they make energy
(C) Water (C) they use carbon dioxide
(D) Chemicals (D) they form tissue that moves
692. C 693. C 694. A 695. B 696. B 697. C 698. D 699. C 700. A 701. A 702. D
703. C
80 Chapter 1. Human nutrition
(B) transporting oxygen, wastes, and nu- 708. What is the arrangement between Ful-
trients throughout the body crum, effort and load in class 1?
(C) producing male and female gametes (A) Fulcrum is between effort and load
(D) conducting messages to coordinate (B) Effort is between fulcrum and load
body functions (C) load is between fulcrum and effort
(D) none of above
703. What invention helped studying the inner
709. In which organ does digestion happen?
workings of the human body?
(A) heart
(A) The telescope (B) stomach
(B) The binoculars (C) brain
(C) The microscope (D) mouth
(D) The megaphone 710. Which system moves blood throughout
the body?
704. Where exactly is your heart? (A) circulatory
(A) On your left of your chest. (B) excretory
(B) In the middle of your chest. (C) muscular
(C) In the middle of your chest, a bit to (D) reproductive
the left. 711. As the cells in your body use oxygen,
(D) none of above they release a gas called:
(A) Neutrogen
705. What organ pumps blood throughout (B) Hydrogen
your body?
(C) Carbon dioxide
(A) The lungs (D) Oxygen
(B) The heart
712. Which organ is responsible for walking?
(C) The brain (A) Finger
(D) The liver (B) Knee
(C) Arm
706. In a clinical trial the group receives (D) Shoulder
the fake medicine.
(A) Party 713. Which system absorbs oxygen and re-
leases carbon dioxide?
(B) Medication
(A) respiratory
(C) Experimenetal (B) urinary
(D) Control (C) endocrine
(D) lymphatic
707. Which of the following organ in our body
is used to smell? 714. The gliding joint moves
(A) Teeth (A) with two bones siding past each other
704. C 705. B 706. D 707. B 708. A 709. B 710. A 711. C 712. B 713. A 714. A
715. A
1.3 The Human Body 81
715. Organ that contract and relax to move 721. How many lungs do humans have?
parts of the body (A) 1
(A) muscles (B) 2
(B) sensory organs (C) 3
(C) skin (D) 4
(D) none of above
722. When blood that is high in carbon diox-
716. The system responsible for moving dif- ide exits the heart, it immediately enters
NARAYAN CHANGDER
ferent parts of the body is the sys- which body system?
tem. (A) nervous
(A) muscular (B) respiratory
(B) skeletal (C) digestive
(C) digestive (D) muscular
(D) nervous
723. Any movement of your body is caused by
717. You breathe with them.
(A) lungs (A) bones
(B) kidneys (B) muscles
(C) nose (C) nerves
(D) bones (D) none of above
716. A 717. A 718. B 719. A 720. C 721. B 722. B 723. B 724. D 725. D 726. B
727. B
82 Chapter 1. Human nutrition
(B) 5-11 days 733. Which system of human body takes air
(C) 6-12 days inside?
(D) 7-13 days (A) Respiratory
(B) Circulatory
728. Which system helps remove excess (C) Digestive
waste from the body?
(D) Excretory
(A) circulatory
(B) endocrine 734. How does the Circulatory System help
the Muscular System?
(C) reproductive
(A) Protects muscles
(D) urinary
(B) Sends messages to the muscles to
729. A group of tissues that perform a similar contract
function is called (Examples include the (C) Brings oxygen into the body
heart, lungs or stomach) (D) Delivers nutrients and oxygen to mus-
(A) cells cle tissue
(B) tissues
735. Data in the form of numbers is called
(C) organs (A) Quantitative Data
(D) organ systems (B) Data Table
730. The human body has different levels of (C) Data
organization. In the structural organiza- (D) Qualitative Data
tion of the central nervous system, which
is an organ? 736. Which system is the heart in?
(A) brain (A) Circulatory
(B) grey matter (B) Digestive
(C) nerve (C) Cardiovascular
(D) none of above
(D) neuron
737. WHAT FRACTION OF HUMAN BODY IS
731. What kind of information can be sent
MADE UP OF BLOOD?
through the nervous system?
(A) 1/4
(A) hearing a fire alarm
(B) 1/13
(B) feeling a sharp pencil tip
(C) 1/27
(C) smelling pancakes or bacon
(D) 1/2
(D) all of the above and much more
738. Lungs, Diaphragm, Brain, Ribs, Skulls,
732. To push away and Heart are all examples of
(A) mass (A) Cells
(B) cell (B) Organs
(C) attract (C) Tissues
(D) repel (D) Organ Systems
728. D 729. C 730. A 731. D 732. D 733. A 734. D 735. A 736. C 737. B 738. B
739. B 740. C
1.3 The Human Body 83
NARAYAN CHANGDER
740. Which macromolecule is made of nu- source
cleotide polymers? (C) They need only one cell to meet their
(A) Carbohydrates basic needs.
(B) Lipids (D) They need many cells working to-
(C) Nucleic acid gether to meet their basic needs.
(D) Proteins 746. us human are
741. Which body system is responsible for (A) amphibians
rapid communication and control between (B) mammals
other systems of the body and the brain? (C) reptiles
(A) Immune system (D) none of above
(B) Circulatory system
747. A pair of bean-shaped organs that filter
(C) Respiratory system
water and waste materials from the blood
(D) Nervous system
(A) kidneys
742. The digestive system breaks food down (B) bladder
into molecules that are used by our body’s (C) stomach
cells. Which other body system regulates (D) none of above
how fast or slow the digestive system
functions? 748. What wall separates the left side and
(A) circulatory system right side of the heart?
(B) excretory system (A) ventricle
(C) immune system (B) atrium
(D) nervous system (C) septum
(D) none of above
743. uses digestive juices to to break down
the food into nutrients 749. What is the breathing rate (per minute)
(A) stomach of the Blue Whale?
(B) large intestine (A) 4
(C) small intestine (B) 26
(D) none of above (C) 10
(D) 90
744. What is the hardest-working muscle in
the body? 750. A cell is the basic unit of and in
(A) Legs a living thing.
(B) Heart (A) growth and reproduction
741. D 742. D 743. C 744. B 745. D 746. B 747. A 748. C 749. A 750. B 751. B
84 Chapter 1. Human nutrition
(B) structure and function 757. Which system detects information from
(C) organelles and cytoplasm the environment and directs the way your
(D) none of above body responds to this information?
(A) excretory
751. Which is correct?
(B) circulatory
(A) tissue→ cells→ organs → systems
(C) respiratory
(B) cells→ tissue→ organs → systems
(D) nervous
(C) organs→ cells→ tissue → systems
(D) none of above 758. Which system includes the mouth, esoph-
agus, and the small and large intestines?
752. The lungs are part of the system
(A) nervous
(A) respiratory
(B) excretory
(B) nervous
(C) respiratory
(C) endocrine
(D) digestive
(D) none of above
753. where we can found the first class of 759. Which system supports the body and pro-
levers? tects organs?
(A) In the neck (A) skeletal
(B) In the ankle area (B) muscular
(C) in the hand (C) respiratory
(D) In the kidney (D) digestive
754. What are the building blocks of life? 760. What human system that have Mus-
(A) arteries cles?
(B) cells (A) Skeletal system
(C) organs (B) Muscular system
(D) capillaries (C) Circulatory system
755. are hard material that provides sup- (D) Digestive system
port and protection to the body’s soft tis- 761. What part of the digestive system first
sues. causes chemical changes to food?
(A) bones
(A) teeth in the mouth
(B) muscles
(B) saliva in the mouth
(C) toes
(C) enzymes in the stomach
(D) eyes
(D) enzymes in the small intestine
756. What body parts are made of tissues
that can contract and then relax back to 762. The connective tissue that creates blood
normal size? cells is called:
(A) bones (A) ligament
(B) ligaments (B) tendon
(C) muscles (C) red marrow
(D) tendons (D) yellow marrow
752. A 753. A 754. B 755. A 756. C 757. D 758. D 759. A 760. B 761. B 762. C
763. C
1.3 The Human Body 85
763. Other words used for anterior/posterior 769. Which of the following is the external
are part of the body?
(A) medial/lateral (A) Brain
(B) superior/inferior (B) Nerve
(C) Skin
(C) ventral/dorsal
(D) Bone
(D) proximal/distal
770. HOW MANY BONES ARE IN THE SPINE?
764. Basic units of life
NARAYAN CHANGDER
(A) 65
(A) Cells (B) 93
(B) Tissues (C) 100
(C) Organ (D) 33
(D) Cell Differentiation 771. Which system is packed neatly between
your head and your hips and breaks down
765. Which system takes oxygen into the food for energy? It is more than 25 feet
body and eliminates carbon dioxide? long.
(A) endocrine (A) skeletal system
(B) nervous (B) circulatory system
(C) respiratory (C) nervous system
(D) circulatory (D) digestive system
772. It is the organ that covers our head.
766. How many muscles are in the human
(A) mouth
body?
(B) head
(A) 206
(C) hair
(B) Over 300 (D) none of above
(C) 260
773. What does your skull protect?
(D) Over 600
(A) heart
767. Which of the following controls the body (B) lungs
function? (C) ribs
(A) Heart (D) brain
(B) Lungs 774. Which of the following help you keep
(C) Brain your balance?
(A) Ear
(D) Leg
(B) Hair
768. A control stick rotates to steer activity (C) Hand
within the game. Which joint moves in the (D) Heart
same way as the control stick?
775. What protects our brain?
(A) ball-and-socket joint
(A) Cerebrum
(B) hinge joint (B) Skull
(C) pivot joint (C) Hands
(D) sliding joint (D) Air.
764. A 765. C 766. D 767. C 768. A 769. C 770. D 771. D 772. C 773. D 774. C
775. B 776. A
86 Chapter 1. Human nutrition
776. Nonliving substances found in nature. 782. Emily is learning about the body systems
(A) minerals and their functions. Which body system
converts food into simpler substances for
(B) fats
the body to absorb as nutrients?
(C) organs (A) Muscular system
(D) cells (B) Circulatory system
(C) Digestive system
777. Why does the heart atrophy in space
(D) Excretory system
(A) because it has less fluid to pump
(B) becuase it does not have to work as 783. Muscle tissue to make parts of your
hard to pump blood body move.
(C) because lack of gravity makes it (A) expands or lengthens
harder to pump (B) contracts or shortens
(D) because of how fast the astronauts (C) lengthens and pushes
are moving in the ISS (D) none of above
778. Milk, Cheese and Yogurt are part of the 784. Where in a human body you can’t find
of the food pyramid oxygen?
(A) carbohydrates
(A) Milk Group
(B) proteins
(B) Vegetable Group
(C) fats
(C) Fruit Group (D) oxygen can be found everywhere in a
(D) Grains human body
777. A 778. A 779. D 780. C 781. B 782. C 783. B 784. D 785. C 786. A 787. A
788. A
1.3 The Human Body 87
788. What food Is very healthy for you? 794. The human body is made up of organ
(A) Apple systems that work together as one unit.
Which systems work together to prepare
(B) Banana
and distribute food for cells?
(C) Ice cream
(A) digestive and circulatory
(D) Choclate (B) digestive and endocrine
789. The tube or airway from your nose and (C) nervous and respiratory
mouth to your lungs (D) nervous and excretory
NARAYAN CHANGDER
(A) nostrils 795. What is the region called between the
(B) windpipe thigh and abdomen, where the legs con-
(C) inhale nect to the trunk of the body?
(D) exhale (A) Inguinal region
(B) Otic
790. Which system of the human body pro- (C) Pedal
vides protection to most of the major or- (D) Popliteal
gans?
(A) Nervous System 796. When the heart, blood vessels, kidneys
and bladder work together, they are BEST
(B) Muscular System
described as
(C) Skeletal System (A) cell
(D) Circulatory System (B) tissue
791. I break food down into energy for the (C) organism
body (D) system
(A) Stomach 797. How many holes are there in an ear?
(B) Digestive System (A) 1
(C) Respiratory system (B) 3
(D) Lungs (C) 2
(D) None
792. Which joints in the human skeleton work
in a similar way? 798. Our body finds out about the world
(A) hips and backbone around us using our
(A) intestines
(B) elbows and shoulders
(B) skeleton
(C) toes and shoulders
(C) light rays
(D) ankles and wrists
(D) sense organs
793. A group of similar cells that come to- 799. The main responsibility of breaking food
gether to perform a specific function is down into smaller pieces belongs to the
a/an system.
(A) organ (A) nervous
(B) organism (B) circulatory
(C) organ system (C) skeletal
(D) tissue (D) digestive
789. B 790. C 791. B 792. D 793. D 794. A 795. A 796. D 797. A 798. D 799. D
800. C
88 Chapter 1. Human nutrition
NARAYAN CHANGDER
(B) You need to stir it more
(C) solute
(D) polar (C) Two materials have combined to cre-
ate a clear liquid
5. a solute whose water solution conducts (D) Crystals form
electricity is called a(n)
(A) nonconductor 10. The rule that refers to polar molecules dis-
(B) electrolyte solving polar and nonpolar dissolving non-
polar is
(C) nonelectrolyte
(D) aqueous solution (A) this dissolves that
(B) like dissolves like
6. How well two liquids can be mixed to-
(C) same dissolves same
gether is called:
(A) Miscibility (D) here dissolves there
(B) Solution 11. Solutions in which electric currents cannot
(C) Surface tension run through are said to be
(D) Density (A) noncolloidal
7. What property of water molecules causes (B) electrolytes
surface tension and cohesion? (C) nonelectrolytes
(A) Covalent bonds (D) conductors
(B) Bent shape
(C) All non-metal atoms 12. Water and oil are
(D) Polarity (A) Miscible
1.5 Carbohydrates
1. What are Monosaccharides? molecule of carbohydrates
(A) Complex Sugar that is the basic (D) Complex Sugar comprised of 2 disac-
molecule of carbohydrates charides
(B) Simple sugar comprised of 2 disaccha-
rides 2. Which carbohydrate do we store in our
(C) Simple sugar that is the basic liver and serves as an energy reserve?
6. If a sugar compound has 6 carbons, how 12. What indicator do we use to test for the
many hydrogen atoms does it have? presence of monosaccharides (glucose)?
(A) 12 (A) Biuret’s
(B) 6 (B) Sudan III
(C) 18 (C) Lugol’s/Iodine
(D) Benedict’s
(D) 24
13. Where in your body are complex carbohy-
7. what are examples of proteins? drates broken down into simple sugars?
(A) starches/sugars (A) In your bloodstream
(B) glucose, lactose, galactose, fructose (B) In your intestines
(C) hemoglobin, insulin, keratin (C) In your mouth
(D) waxes, fats, water (D) In your liver
14. A carbohydrate that contain two monosac- 20. Which of these performs the same func-
charide units bound together by a covalent tion as gasoline in a car?
bond. (A) Water
(A) monosaccharide (B) Protein
(B) disaccharides (C) Carbohydrates
(C) saccharides (D) Fats
(D) polysaccharides
21. Which is not a chemical element in the el-
NARAYAN CHANGDER
15. The following are carbohydrate sources, emental composition of carbohydrates?
except (A) Carbon
(A) Rice, corn, and wheat (B) Oxygen
(B) Crackers, rice, and fruit (C) Nitrogen
(C) Sweet potato, cassava, noodles (D) Hydrogen
(D) Wheat, rice, potato 22. A monomer splits from a polymer through
16. What is the essential macro-nutrient (A) ATP synthesis
found in wholegrains and green leafy veg- (B) monomerization
etables? (C) hydrolysis
(A) Fat (D) condensation reaction
(B) Fibre 23. Plants store glucose as
(C) Sugar (A) Sucrose
(D) Sodium (B) Glycogen
17. What type of leavening agents does (C) Carbohydrates
QUICK BREAD uses? (D) Starch
(A) a. Baking Soda 24. Carbohydrates are one of the four major
(B) b. Baking Powder groups of
(C) c. Yeast (A) Specific carbohydrates
(D) Both a and b (B) Organic molecules
18. Which of the following is not a monosac- (C) Complex Carbohydrates
charides? (D) Cellulose
(A) fructose 25. Another word for complex carbohy-
(B) galactose drates:
(C) glucose (A) Protein
(D) sucrose (B) Fiber
(C) Starches
19. What is insulin?
(D) Fat
(A) Hormone that helps regulate blood
glucose levels 26. What are the common elements present in
(B) hormone that helps raise blood glu- biomolecules?
cose levels (A) CHONSP
(C) hormone that helps lower blood glu- (B) CHONS
cose levels (C) CHONP
(D) none of above (D) CHO
15. B 16. B 17. D 18. D 19. A 20. C 21. C 22. C 23. D 24. B 25. C 26. C
92 Chapter 1. Human nutrition
27. Categorize each carbohydrate listed as ei- 33. What is the type of reaction that is
ther a monosaccharide, disaccharide, or used during the digestion of carbohydrates
polysaccharide.celluslose called?
(A) polysaccharide (A) Condensation
(B) disaccharide (B) Dehydration
(C) monosaccharide (C) Hydrolysis
(D) Hydrogenation
(D) none of above
34. What is the health effect of a low CHO
28. what compound is LOST in the reaction Diet (<50%).
that links two monosaccharides? (A) Weight gain, risk of type 2 diabetes &
(A) water heart disease.
(B) oxygen (B) Strokes, weight loss & vitamin defi-
(C) hydrogen ciency.
(D) carbon (C) Headaches, weakness, weight loss,
dizziness and irritability.
29. This test will give bluish green color as the (D) Osteoporosis, liver & kidney damage.
positive result for carbohydrates.
35. Which of the following results of Bene-
(A) Molisch test dict’s Test indicates presence of a large
(B) Anthrone test amount of reducing sugar?
(C) Iodine test (A) blue precipitate
(D) Seliwanoff test (B) green precipitate
(C) orange precipitate
30. Choose correct answers:The monomers of (D) brick-red precipitate
carbohydrates/polysaccharides are
(A) sugars/monosaccharides 36. To make stronger by adding an extra nu-
trient.
(B) amino acids
(A) Fortified
(C) nucleotides (B) Restored
(D) none of above (C) Converted
31. These are the simplest form of carbohy- (D) Enriched
drates. 37. Which carbohydrate provides us with a
(A) monosaccharides feeling of fullness?
(B) polysaccharides (A) Sugar
(C) disaccharides (B) Starch
(D) polymers (C) Fibre
(D) Fruit
32. What forms the exoskeleton of anthro-
38. What indicator do we use to test for the
pods?
presence of starch?
(A) Glycogen (A) Biuret’s
(B) Cellulose (B) Sudan III
(C) Chitin (C) Lugol’s/Iodine
(D) Glucose (D) Benedict’s
27. A 28. A 29. B 30. A 31. A 32. C 33. C 34. C 35. D 36. A 37. C 38. C 39. D
1.5 Carbohydrates 93
39. Which word ending is typical of carbohy- 45. When simple sugar pass through the small
drates? intestine and into the blood they then
(A) -in travel to
(B) -ol (A) the kidneys
(B) the heart
(C) -ase
(C) the lungs
(D) -ose
(D) the liver
NARAYAN CHANGDER
40. Your body breaks down starches into 46. Which of the following are true of
this: monosaccharides?
(A) Glucose (A) They are the simplest carbohydrate
(B) Sugar molecule.
(C) Protein (B) They do not contain carbon.
(D) Fat (C) They are formed when two monosac-
charides molecules join together.
41. Pasta in volume when cooked (D) They are the most complex carbohy-
(A) doubles drate molecules.
(B) triples 47. A single unit of sugar is referred to as:
(C) reduces (A) Monosaccharide
(D) none of above (B) Monocarbohydrate
(C) Mononutrient
42. Which polysaccharide is found in the ex-
(D) Monopolymer
oskeleton of some animals?
(A) cellulose 48. What is correct function for a carb?
(B) starch (A) build and repair body tissues
(C) chitin (B) body’s main source of energy
(D) none of above (C) helps keep immune system function-
ing
43. What do we call of the bonds between nu- (D) cushions organs
cleotides?
49. The categories of carbohydrates based on
(A) covalent bond structural complexity are:
(B) phosphodiester bonds (A) Monosaccharide, disaccharide,
(C) nucleotide bonds oligosaccharide, polysaccharide
(D) all of the above (B) glucose, maltose trehalose, starch
(C) Aldoses and ketoses
44. Molecules made primarily of elements (D) There are no categories of carbohy-
NOT found in living organisms. drates based on structure
(A) Inorganic
50. An example of a disaccharide is su-
(B) Organic crose. Which of the following are the two
(C) Carbonic monosaccharides which make up sucrose.
(D) Hydraulic (A) 2 molecules of Fructose
40. A 41. A 42. C 43. B 44. A 45. D 46. A 47. A 48. B 49. A 50. D 51. D
94 Chapter 1. Human nutrition
52. D 53. C 54. C 55. A 56. C 57. C 58. A 59. A 60. A 61. A 62. A
1.5 Carbohydrates 95
NARAYAN CHANGDER
(A) ise 70. Sugar present in DNA is
(B) ase (A) Ribose
(C) ese (B) Deoxy Ribose
(D) ose (C) Glucose
(D) No sugar is present in DNA
65. Categorize each carbohydrate listed as ei-
ther a monosaccharide, disaccharide, or 71. Which is an example of a whole grain
polysaccharide. GLUCOSE product?
(A) polysaccharide (A) all-purpose flour
(B) disaccharide (B) white rice
(C) monosaccharide (C) oatmeal
(D) none of above (D) pasta
67. Who cannot eat cereals that contain 73. What is the muffin method?
gluten? (A) dry ingredients in one bowl and wet
(A) Overweight person ingredients in another then gently mix
(B) Vegetarian person (B) put all ingredients in one bowl and mix
(C) Coeliac person gently
(D) Sleepy person (C) making muffins and dropping in tin
pan
68. Categorize the food items below by select- (D) none of above
ing which macromolecule they are known
to contain.CELERY 74. The prefix “hydrate” stands for
(A) carbohydrate (A) carbon
(B) protein (B) energy
(C) fat (C) hydrogen
(D) none of above (D) water
63. D 64. D 65. C 66. A 67. C 68. A 69. A 70. B 71. C 72. A 73. A 74. D
75. D
96 Chapter 1. Human nutrition
75. Which best describes the importance of 81. What type of bonds are found as a result
the carbohydrate cellulose to plant cells? of dehydration synthesis of two monosac-
(A) It lubricates cell organelles. charides?
(B) It provides enzymes for the cell. (A) nonpolar covalent bond
(B) glycosidic linkage
(C) It serves as a storage center for wa-
ter and wastes. (C) ionic bond
(D) hydrogen linkage
(D) It provides the main structural ele-
ments in the cell wall. 82. The food source for glucose is:
(A) milk
76. The storage form of carbohydrates in liver
(B) fruit
and muscle cells
(C) veggies, grains, fruits
(A) starch
(D) grains
(B) glycogen
(C) cellulose 83. How many do classes of carbohydrate
have?
(D) glucagon
(A) 1 class:monosaccharides
77. This is the primary form of sugar that is (B) 2 classes:monosaccharides, disac-
stored in the body as a source of energy. charides
(A) glucose (C) 3 classes:monosaccharides, disac-
charides and oligosaccharides
(B) galactose
(D) 4 classes:monosaccharides, disac-
(C) maltose charides, oligosaccharides, polysaccha-
(D) fructose rides
78. Wholegrain carbohydrates contain which 84. The physical appearance of Cellulose
of the following nutrients? (A) White crystalline
(A) Fiber (B) Amorphous powder
(B) Minerals (C) Fibrous
(C) Vitamins (D) none of above
(D) All of the above 85. Categorize the food items below by select-
ing which macromolecule they are known
79. Which of the following are all disaccha- to contain. apple
rides? (A) carbohydrate
(A) Maltose, sucrose, lactose (B) protein
(B) Glycogen, lactose glucose (C) fat
(C) Cellulose, starch, lactose (D) none of above
(D) Maltose, lactose, cellulose 86. How do the number of H atoms compare
to the number of O atoms in a carbohy-
80. Table sugar is also known as ?
drate?
(A) Sucrose (A) There are TWICE as many H
(B) Glucose (B) They are the same amount
(C) Fructose (C) There are THREE times as many H
(D) Maltose (D) There are TWICE as many O
76. B 77. A 78. D 79. A 80. A 81. B 82. C 83. D 84. C 85. A 86. A 87. A
1.5 Carbohydrates 97
87. What polysaccharide is found in grain 93. The most common disaccharide that we
products and contains large amounts of en- used almost every day as table sugar is:
ergy? (A) fructose
(A) Starch (B) glucose
(B) Glycogen (C) galactose
(C) Sucrose (D) sucrose
(D) Cellulose
94. How many calories per gram do carbohy-
NARAYAN CHANGDER
88. Which polysaccharide is found in the ex- drates have?
oskeletons of insects and crustaceans? (A) 4
(A) Celluose (B) 6
(B) Starch
(C) 9
(C) Chitin
(D) 3
(D) Glycogen
95. Which from the list below is a polymeric
89. The monomer of a carbohydrate is called CHO that consists of numerous glucose
molecules joined by glycoside bonds
(A) a monosaccharide (A) Carbohydrate
(B) a fatty acid (B) Oligosaccharide
(C) an amino acid
(C) polysaccharide
(D) a nucleotide
(D) starch
90. This test will give positive result for keto-
96. Which statement is not true?
hexoses.
(A) polysaccharides formed as a result of
(A) Barfoed Test
the esterification reaction
(B) Osazone formation
(B) carbohydrates have higher ratio of
(C) Seliwanoff’s test oxygen to hydrogen comapred to lipids
(D) Bial’s Orcinol test
(C) general formula of carbohydrates is
91. Which best explains the process that oc- Cx(H2O)y
curs in order for energy to be derived from (D) fructose is soluable in water
starch?
97. Which is a carbohydrate containing two
(A) It must be dissolved in water
subunits?
(B) It must be converted into glucose.
(A) disaccharide
(C) It must be combined with another
polysaccharide. (B) diglyceride
(D) It must be decomposed into carbon, (C) dipeptide
hydrogen, and oxygen (D) base pair
92. Test used to detect lipids: 98. Also known as glycogen primer
(A) Biuret test (A) Glycogenase
(B) Iodine test (B) Glucose
(C) Benedict’s test (C) Glycogenin
(D) Brown paper bag test (D) Galactase
88. C 89. A 90. C 91. B 92. D 93. D 94. A 95. D 96. A 97. A 98. C 99. A
98 Chapter 1. Human nutrition
99. The simple sugar in milk is 105. The digestion of sucrose (table sugar) re-
(A) lactose sults in what two monosaccharides?
(B) maltose (A) Fructose and glucose
(C) sucrose (B) Maltose and glucose
(D) fructose (C) Glucose and galactose
100. Carbohydrates, the most abundant (D) Galactose and fructose
biomolecules on earth, are produced by
106. When making biscuits and muffins, over-
(A) All bacteria, fungi and algae
mixing causes:
(B) Viruses, fungi and bacteria
(A) bread to tough and/or have tunnels.
(C) Some bacteria, algae and green plant
cells (B) a nice fluffy top.
(D) Fungi, algae and green plant cells (C) smooth flaky layers
(D) none of these
101. It is an enzyme that catalyzes the decom-
position of carbonic acid into carbon diox- 107. Different types of sugars all end in the
ide and water suffix
(A) carbonic anhydrase
(A) ly
(B) enzymes
(B) itis
(C) catalysts
(D) anhydrase (C) ose
(D) ion
102. What is the ratio of uncooked to cooked
pasta? 108. With enzymes, biochemical reactions
(A) 1:2 cups would occur far too slowly to sustain life.
(B) 1:3 cups (A) TRUE
(C) 1:1 cups (B) FALSE
(D) none of above (C) DI AKO SURE
103. Each carbohydrate molecule is composed (D) none of above
of the following EXCEPT
(A) nitrogen 109. Carbohydrtaes are made up of
(B) carbon (A) CHO
(C) oxygen (B) CHON
(D) hydrogen (C) CHONS
104. Which of the following are true of disac- (D) CHONPS
charides?
110. How many molecules of water would be
(A) They are the simplest carbohydrate created by joining 5 monosaccharides to
molecule. make 1 polysaccharide?
(B) They do not contain carbon.
(A) None
(C) They are formed when two monosac-
charides molecules join together. (B) 2
(D) They are made up of many monosac- (C) 4
charides molecules. (D) 5
100. C 101. A 102. A 103. A 104. C 105. A 106. A 107. C 108. B 109. A 110. C
111. B
1.5 Carbohydrates 99
111. What two groups are removed from 117. What carbohydrate is referred to as di-
monosaccharides to form disaccharides or etary fiber?
polysaccharides (A) Starch
(A) water and oxygen (B) Glycogen
(B) hydrogen and hydroxyl group (C) Maltose
(C) carbon and hydrogen (D) Cellulose
(D) water and carbon
118. This phase produce nicotinamide adenine
NARAYAN CHANGDER
112. Glycerol and fatty acids are the dinucleotide phosphate hydrogen
monomers of (A) non-oxidative phase
(A) Carbohydrates (B) oxygen phase
(B) Lipids (C) oxidative phase
(C) Proteins (D) non-oxygen phase
(D) Nucleic Acids 119. The following are the sugars that formed
brick red precipitate during Barfoed test,
113. Wholegrain cereals provide , which EXCEPT:
prevents bowel disease.
(A) Sucrose
(A) sugar
(B) Lactose
(B) dietary fibre (C) Glucose
(C) starch (D) Fructose
(D) gluten
120. which is the monomer of a carbohy-
114. Which organic molecule serves as the drate?
main source of energy for cells? (A) amino acid
(A) amino acids (B) nucleotide
(B) glucose (C) monosaccharide
(C) proteins (D) fatty acid
(D) starch
121. Which of the following is NOT made of
115. The relative sweetness of Fructose thousands of glucose molecules?
(A) Polysaccharide
(A) 100%
(B) Maltose
(B) 16%
(C) Glycogen
(C) 32.5%
(D) Amylose
(D) 173.3%
122. Which reaction is needed to join two
116. Sucrose (table sugar) is made of of monosaccharides?
(A) two glucose molecules (A) Hydration
(B) 2 fructose molecules (B) Dehydration
(C) 1 glucose and 1 fructose (C) Dehydrogenation
(D) 2 sucrose molecules (D) Hydrolysis
112. B 113. B 114. B 115. D 116. C 117. D 118. C 119. A 120. C 121. B 122. B
123. A 124. A
100 Chapter 1. Human nutrition
123. Which of the following factors can reduce 129. Where do you mostly find pectin?
a starch’s thickening ability? (A) nucleus
(A) Adding an acid (B) cell membrane
(B) Heating to the gelatinization point (C) mitochondira
(C) Reducing salt content
(D) cell wall
(D) Reducing water content
130. Carbohydrates must be in what form in
124. Where is glycogen stored? order for cells to use them as an energy
(A) Liver and muscle source?
(B) Muscle and kidney (A) Cellulose
(C) Kidney and stomach (B) Fructose
(D) none of above (C) Glucose
125. Which one of the following would give (D) none of above
you the most carbohydrates
131. It is also called fruit sugar.
(A) steak
(A) fructose
(B) carrot
(C) lettuce (B) glucose
(D) pasta (C) sucrose
(D) galactose
126. Can form 4 bonds and is the “backbone
of life” 132. Jeff needs 4 cups of cooked macaroni for
(A) Phosphorus his pasta salad. How many cups of dried
(B) Nitrogen pasta should he use?
(C) Oxygen (A) 1 cup
(D) Carbon (B) 2 cups
(C) 4 cups
127. Which elements combine to form carbo-
(D) 6 cups
hydrates?
(A) Carbon, Nitrogen, and Oxygen 133. List two other disaccharides
(B) Carbon, Hydrogen, and Oxygen (A) fructose and sucrose
(C) Carbon, Potassium, and Calcium (B) glucose & fructose
(D) Carbon, Calcium, and Hydrogen (C) maltose & lactose
128. Biomolecules contain a variety of atoms. (D) galactose and maltose
Which biomolecule maintains a ratio of 1
carbon atom to 2 hydrogen atoms to 1 134. these are converted to glucose for use by
oxygen atom? body cells
(A) lipid (A) fructose
(B) protein (B) ribose
(C) protein (C) galactose
(D) carbohydrate (D) deoxyribose
125. D 126. D 127. B 128. D 129. D 130. C 131. A 132. B 133. C 134. C 135. D
136. B
1.5 Carbohydrates 101
135. Common leavening agents include of all 141. Molecules primarily made of elements
of the following EXCEPT: found in living organisms. Organic
(A) Air and eggs molecules make up living organisms. Or-
ganic molecules are made of the elements
(B) Baking Soda and Baking Powder
of life:CHNOPS
(C) Yeast (A) Inorganic
(D) Salt (B) Carbonic
136. What does it mean that the blue portion (C) Organic
NARAYAN CHANGDER
of the plate is rather small? (D) Hydraulic
(A) Vegetables should be eaten in abun- 142. Plants store extra sugar as
dance (A) starch
(B) You shouldn’t consume all that much (B) cellulose
dairy
(C) glycogen
(C) You should consume a non-fat diet (D) glucose
(D) Fruits are a poor source of nutrients
143. Carbon is different from many other ele-
137. What are the elements of carbohy- ments in that
drates? (A) it has four electrons in its outermost
(A) CHO energy level
(B) CHON (B) it readily bonds with other carbon
atoms
(C) CHONP
(C) it can form single, double and triple
(D) CHOP bonds with other atoms
138. Monosaccharides are known as (D) all of the above
(A) complex sugars 144. Polysaccharides are made up of how
(B) easy fats many monomers?
(C) simple proteins (A) less than 1
(D) simple sugars (B) 1
(C) 2
139. Most names of sugars end in - (D) more than 2
(A) ase
145. Test used to detect starch in a sample:
(B) ese
(A) Biuret test
(C) ose
(B) Iodine test
(D) ise (C) Benedict’s test
140. Which candy uses ripening to develop a (D) Brown paper bag test
smooth texture? 146. The relative sweetness of lactose
(A) Caramels (A) 100%
(B) Fondants (B) 16%
(C) Rock Candy (C) 32.5%
(D) Suckers (D) 173.3%
137. A 138. D 139. C 140. B 141. C 142. A 143. D 144. D 145. B 146. B 147. B
102 Chapter 1. Human nutrition
147. What word describes two monomers of 153. Match the basic ingredient to the pur-
a carbohydrate bonded together? pose in the quick bread:Flavor enhancing
(A) Monosaccharide (A) Fat
(B) Disaccharide (B) Salt
(C) Trisaccharide (C) Eggs
(D) Polysaccharide (D) Sugar
148. Cereals are ideal for what type of diet 154. Found in fruits, vegetables, grains, pota-
due to their LBV protein content? toes, pasta, breads.
(A) Vegan (A) Starch
(B) High fat (B) Glycogen
(C) Coeliacs (C) Cellulose
(D) Babies (D) none of above
149. Monosaccharides include three main 155. Which is the most common monosaccha-
types: ride?
(A) Glucose, fructose and galactose (A) Fructose
(B) Retinol, Alpha-tocopherol and Mena- (B) Glucose
dione (C) Galactose
(C) Arginine, Glycine and Serin (D) Sucrose
(D) All above answers are wrong!
156. + = lactose
150. Function of carbohydrates is: (A) glucose + glucose
(A) energy & energy storage (B) glucose+ fructose
(B) raw & structural materials (C) glucose + galactose
(C) none of the above (D) none of above
(D) all of the above
157. select the element that is NOT present in
151. Which is an example of a simple carbo- carbohydrates
hydrates? (A) carbon
(A) Digested slowly (B) hydrogen
(B) Digested quickly (C) oxygen
(C) I have no idea (D) nitrogen
(D) Digested normally
158. What type of reaction is used to create
152. Lipids are made of polymers from monomers?
(A) C H O (A) Condensation
(B) C H O N (B) Hydrolysis
(C) C H O N P (C) Hydrogenation
(D) C H O N S (D) Digestion
148. A 149. A 150. D 151. B 152. A 153. B 154. A 155. B 156. C 157. D 158. A
159. B 160. C
1.5 Carbohydrates 103
159. Animal’s storage carbohydrates in form 165. Chemical process that combines
of: molecules by releasing water as a waste
(A) starch product.
(B) glycogen (A) Dehydration Synthesis
(C) glucose (B) Hydrolysis
(D) cellulose (C) Protein Synthesis
(D) Transcription
160. Lactose is found in
NARAYAN CHANGDER
166. Fibre helps to reduce the risk of which
(A) Milk
health related diseases?
(B) Milk products
(A) Constipation, Bowel Cancer, Obesity,
(C) All of the above type II Diabetes and heart disease
(D) none of above (B) Strokes and heart disease
161. Which is not a source of carbohydrates? (C) Cancer only
(D) Constipation only
(A) Meat
(B) Underground stems 167. How are carbohydrates stored in ani-
(C) Vegetables mals?
(D) Ripe fruits (A) Starch
(B) Glycogen
162. The following are the sugars that formed
(C) Cellulose
needle shaped or broomstick crystals dur-
ing Osazone test, EXCEPT: (D) Chitin
(A) Galactose 168. These are the main sources of energy of
(B) Xylose the body.
(C) Glucose (A) carbohydrates
(D) Fructose (B) protein
(C) nucleic acids
163. Your body breaks down carbohydrates
(D) lipids
into what?
(A) Glucose 169. Which is the best example of a monosac-
(B) Protein charide, or simple sugar?
(C) Refined Sugars (A) starch
(D) Vitamins (B) glucose
(C) cellulose
164. The percentage of our daily calories that (D) glycogen
should come from carbohydrate should be
in the range of to % 170. All polymers are made up of
(A) 5-10% (A) monosaccharides
(B) 45-65% (B) monomers
(C) 20-25% (C) proteins
(D) 90-100% (D) None of these
161. A 162. A 163. A 164. B 165. A 166. A 167. B 168. A 169. B 170. B 171. D
104 Chapter 1. Human nutrition
171. What elements are part of carbohy- 177. Monosaccharides and disaccharides are
drates? also known as ?
(A) Carbon, nitrogen and oxygen (A) polymers
(B) Carbon, nitrogen and phosphorus (B) simple sugars
(C) Carbon, oxygen and glucose (C) complex carbohydrates
(D) Carbon, hydrogen and oxygen (D) starches
172. D 173. D 174. A 175. D 176. C 177. B 178. C 179. C 180. B 181. B 182. D
183. A 184. B
1.5 Carbohydrates 105
183. Glucose (honey, jam, soft drinks) & fruc- 189. Which of the following polysaccharides
tose (fruit) are examples of is in fungi and arthropods (organisms with
(A) Monosaccharides shells)?
(B) Disaccharides (A) Chitin
(C) Polysaccharides (B) Saccharin
(D) none of above (C) Starches
(D) Cellulose
184. How many calories does 1 gram of a car-
NARAYAN CHANGDER
bohydrate contain? 190. Starches with a branched structure are
(A) 1 called
(B) 4 (A) amylopectin
(C) 7 (B) granules
(D) 15 (C) polymers
(D) amylose
185. Which of the following is the healthiest
type of carbohydrate? 191. Sucrose is formed by reaction between:
(A) Bread made with white flour (A) Glucose and Fructose
(B) Rice made with whole grains (B) Glucose and Glucose
(C) Cereal made with refined grains
(C) Fructose and Galactose
(D) White rice
(D) Galactose and galactose
186. The following is an example of a complex
192. Which monosaccharides are found in su-
carbohydrate
crose?
(A) can of pop
(A) Glucose and maltose
(B) poptart
(B) Glucose and galactose
(C) sweet potato
(C) Fructose and galactose
(D) Snickers
(D) Glucose and fructose
187. What is the chemical formula for maltose
(a disaccharide)? 193. Fructose is:
(A) C6H26O6 (A) aldose sugar
(B) C12H24O12 (B) ketose sugar
(C) C12H22O11 (C) pentose sugar
(D) C12H22O12 (D) heptose sugar
188. Your body breaks down most complex 194. Which of these foods would contain com-
carbohydrates into: plex carbohydrates?
(A) Fructose (A) orange
(B) Sucrose (B) syrup
(C) Glucose (C) boroccoli
(D) Strach (D) banana
185. B 186. C 187. C 188. C 189. A 190. A 191. A 192. D 193. B 194. C 195. A
106 Chapter 1. Human nutrition
195. It is stored in the liver and muscles. It 201. Stored in the liver
also serves as a reservoir of the readily (A) Starch
available glucose that is releases from the (B) Glycogen
liver when the glucose level in the blood (C) Cellulose
becomes low.
(D) none of above
(A) glycogen
(B) cellulose 202. Examples are starch, glycogen, and cellu-
(C) starch lose
(A) polysaccharides
(D) chitin
(B) monosaccarides
196. How is fiber different from most other (C) disaccharides
foods you eat? (D) none of above
(A) It doesn’t contain any sugars at all
203. Which organic molecule is paired with its
(B) Consuming it robs your body of nutri-
function?
ents
(A) nucleic acid:to store energy
(C) Your body can’t digest it
(B) proteins:to provide insulation
(D) It contains elements of all the major
food groups (C) lipids:to regulate metabolic pro-
cesses
197. Which is not a function of carbohy- (D) carbohydrate:to provide quick-
drates? release energy
(A) defense
204. What do carbohydrates provide for the
(B) energy body?
(C) structure (A) Helps build and repair body tissue
(D) all are not (B) Helps hydrate your body
198. The most abundant class of biomolecules (C) Provides your body’s main source of
(A) lipids energy
(B) carbohydrates (D) Helps vital processes
(C) proteins 205. Sucrose (table sugar) Lactose (Milk
(D) nucleic acids Sugar) Maltose (Grain sugar) are exam-
ples of
199. How many sugar units make up monosac- (A) polysaccharides
charides?
(B) monosaccarides
(A) one
(C) disaccharides
(B) two
(D) none of above
(C) three
(D) zero 206. What is a disaccharide?
(A) Three monosaccharides joined by a
200. The main function of carbohydrates in to covalent bond
provide for the body? (B) Two monosaccharides joined by a pep-
(A) Fun tide bond
(B) Energy (C) Two monosaccharides joined by a co-
(C) Fat valent bond
(D) Protein (D) none of above
196. C 197. A 198. B 199. A 200. B 201. B 202. A 203. D 204. C 205. C 206. C
1.5 Carbohydrates 107
207. What are excess sugars converted to if 213. What is the ratio of the carbohydrate el-
your glycogen reserves are full? ements?
(A) starch (A) 1:2:1
(B) glucose (B) 2:1:2
(C) adipose tissue (C) 1:2:3
(D) 1:1:1
(D) ATP
214. What is a function of a polysaccharide,
NARAYAN CHANGDER
208. The biscuit method of mixing involves like starch?
(A) Stores energy
(A) melted butter (B) Movement
(B) oil (C) Stores genetic information
(C) solid fat (D) Speeds up reactions
(D) no fat
215. Which of the following is an example of
209. How many sugar units make up polysac- a carbohydrate?
charides? (A) Monosaccharide
(A) one (B) Disaccharide
(C) Polysaccharide
(B) two
(D) All of the above
(C) three or more
(D) none 216. Which of the following elements is NOT
found in carbohydrates?
210. If a carbohydrate has six carbon, how (A) Carbon
many hydrogens does it have? (B) Hydrogen
(A) 3 (C) Nitrogen
(B) 6 (D) Oxygen
(C) 9 217. High-fructose corn syrup is made from
(D) 12 corn. The main carbohydrate in corn is a
polysaccharide called
211. Dairy products have what disaccharide in (A) cellulose
them?
(B) starch
(A) Lactose (C) fructose
(B) Fructose (D) none of above
(C) Maltose
218. How are the functions of a carbohydrate
(D) Cellulose and a lipid similar?
212. Which type of food provides fiber? (A) Both are a source of energy.
(B) Both are replicated during meiosis.
(A) Food from plant sources
(C) Both lower the activation energy of re-
(B) Only from vegetables actions.
(C) Only from fruits (D) Both dissolve nutrients in the diges-
(D) Only from grains tive system.
207. C 208. C 209. C 210. D 211. A 212. A 213. A 214. A 215. D 216. C 217. B
218. A 219. D 220. A
108 Chapter 1. Human nutrition
219. Percentage of glycogen found in the mus- 226. are large molecules made of smaller
cles repeating
(A) 6% (A) monomers, polymers
(B) 8% (B) polymers, monomers
(C) 5%
(C) monomers, monomers
(D) 1%
(D) polymers, polymers
220. Name a polysaccharide:
(A) Starches:potato 227. Monomer is to Macrocolecule like is
(B) Glucose:Grape juice to
(C) Sucrose:beets (A) Building is to Bricks.
(D) none of above (B) Brick is to Building.
221. The scientific name for table sugar is (C) Carpenter is to Building.
(A) lactose (D) Building is to Carpenter.
(B) sucrose
(C) galactose 228. Sucrose is formed by:
(D) glucose (A) condensation reaction of glucose and
fructose
222. The simple sugar which comes from fruit
is called (B) polymerization reaction of glucose
(A) sucrose and fructose
(B) lactose (C) condensation reaction of glucose and
(C) fructose galactose
(D) maltose (D) polymerization reaction of glucose
and galactose
223. Which is a Carbohydrate’s monomer?
(A) Fatty acid 229. Please choose the example that is NOT a
(B) Amino acids simple carb.
(C) Monosacharide (A) Snickers
(D) Nucleotide (B) Gummy Bears
224. A carbohydrate with a polyhydroxy ke- (C) Coke
tone structure
(D) Rice
(A) Aldase
(B) Ketose 230. When a product claims that it is “Whole
(C) Ketase Wheat”, that means:
(D) Aldose (A) it must use the entire wheat kernel.
225. What is the purpose of adding Sulfuric (B) it only need to use the brain and en-
acid to a sugar molecule? dosperm.
(A) To precipitate (C) it only need to use 85% of the wheat
(B) To dehydrate kernel.
(C) To crystallize (D) it only needs to use half of the wheat
(D) To dissolve kernel
221. B 222. C 223. C 224. B 225. B 226. B 227. B 228. A 229. D 230. A 231. D
1.5 Carbohydrates 109
NARAYAN CHANGDER
form of
(C) ese
(A) Starch
(D) ose
(B) Glycogen
(C) Cellulose 239. Which one is a non reducing sugar?
(D) Chitin (A) Glucose
(B) Galactose
233. How did quick breads get their name?
(C) Maltose
(A) they are easy to make
(D) Sucrose
(B) they do not need to rise
(C) they are quick cooking 240. A scientist examines the source of the
(D) all of the above carbon atoms found in a person’s breath.
Which food substances are most likely the
234. What part of the kernel has the most nu- source?
trition?
(A) lipids
(A) Bran
(B) proteins
(B) Germ
(C) nucleic acids
(C) Endosperm
(D) carbohydrates
(D) flour
241. The element is found in all of the or-
235. What suffix is used in the names of most
ganic compounds.
carbohydrates?
(A) Iron
(A) -ase
(B) Nitrogen
(B) -nic
(C) -ose (C) Carbon
(D) -yme (D) Oxygen
236. Some carbohydrate foods are 242. Ways in increase fiber in the diet:
(A) fruits (A) use whole wheat flour,
(B) grains (B) eat the skins/peels
(C) vegetables (C) eat candy
(D) all the above (D) a and b
237. The organic compounds that have many 243. Glycogen, a polysaccharide, in your liver
structural purposes and are used in many may be broken down to glucose by the pro-
processes within thecell are called cess of
(A) Carbohydrates (A) hydrolysis
232. B 233. D 234. B 235. C 236. D 237. C 238. D 239. D 240. D 241. C 242. D
243. A 244. A
110 Chapter 1. Human nutrition
248. Which of the following is considered a 254. The color of the positive result for Iodine
monosaccharide? test
(A) glucose (A) Blue - violet
(B) sucrose (B) Yellow - orange
(C) starch (C) Pink
(D) cellulose (D) Green
245. A 246. C 247. B 248. A 249. B 250. B 251. B 252. B 253. D 254. A 255. C
1.5 Carbohydrates 111
255. Which carbohydrate is found in dairy 260. What are the two major categories of
products and helps with the absorption of polysaccharides?
calcium and magnesium? (A) structural and non structural
(A) Galactose (B) function and non functional
(B) Sucrose (C) structural and functional
(C) Lactose (D) non structural and non functional
(D) Maltose
261. Which of the following organic com-
NARAYAN CHANGDER
256. The four organic compounds found in liv- pounds is the main source of energy for
ing things are? living things?
(A) Carbohydrates, Lipids, Nucleic Acids, (A) carbohydrates
and Oxygen (B) lipids
(B) Carbohydrates, Lipids, Proteins, and (C) nucleic acids
Carbon (D) proteins
(C) Carbohydrates, Lipids, Proteins, Nu-
cleic Acids 262. What do carbohydrates and fats have in
common?
(D) Carbon, Lipids, Proteins, Nucleic
Acids (A) They’re both sources of glucose
(B) They’re both sources of protein
257. Cellulose is major structural material of (C) They’re both sources of fatty acids
cell wall of:
(D) They’re both sources of glycerol
(A) Animals
(B) Plants 263. An unique carbohydrate found in bacte-
(C) Bacteria rial cell wall is
256. C 257. B 258. A 259. B 260. A 261. A 262. A 263. A 264. A 265. D 266. B
267. B
112 Chapter 1. Human nutrition
266. Humans store excess sugar in muscle and 272. This term means “sugar”
liver cells in the form of (A) Glycerol
(A) glucose (B) Fatty Acid
(B) glycogen
(C) Saccharide
(C) starch
(D) Nucleotide
(D) cellulose
273. What carbohydrate gives the body 0 en-
267. Why is fat an important part of our
ergy but is still important to body func-
diet?
tion?
(A) Because it tastes good
(A) Fiber
(B) Because it carries so much energy
(B) Glucose
(C) Because it contains nutrients you
can’t get from anything else (C) Glycogen
(D) Because it contains oxygen atoms (D) B12
269. How many grams of fiber should the av- 275. Makes up the plants cell wall and is fiber
erage American consume each day? in our diets
(A) 10-20 grams (A) Starch
(B) 20-35 grams (B) Glycogen
(C) 4-9 grams (C) Cellulose
(D) 45-70 grams (D) none of above
270. In disacchcarides two simple sugars are 276. Which is NOT a function of carbohy-
conneted by: drates?
(A) gydrogen bonds (A) Energy storage
(B) glycosidic bonds (B) compose cell membrane
(C) ether linkage (C) structural materials
(D) polymer linkage
(D) Energy relase
271. chemical breakdown is also referred to
as: 277. What monosaccharide is found in milk?
(A) anabolic (A) galactose
(B) catabolic (B) sucrose
(C) metabolic (C) fructose
(D) lolabolic (D) lactose
268. B 269. B 270. B 271. B 272. C 273. A 274. B 275. C 276. B 277. A 278. B
1.5 Carbohydrates 113
278. What happens if you don’t eat enough 283. Which characteristic BEST explains why
carbohydrates? carbon is relevant to living organisms?
(A) Your body won’t build enough muscle (A) Carbon is the most common element
on Earth.
(B) Your body would stop functioning be- (B) Carbon can form a wide variety of
cause it ran out of energy molecules.
(C) You would develop serious vitamin de- (C) Many carbon isotopes are radioactive
ficiencies
NARAYAN CHANGDER
(D) Many carbon allotropes occur in na-
(D) You boost your immune system
ture.
279. What might happen if you didn’t get 284. is called carbohydrate though it is not
enough fatty acids in your diet? a hydrate of carbon
(A) Your brain wouldn’t have enough en- (A) Acetic acid
ergy (B) Glucose
(B) Your muscles wouldn’t have enough (C) Deoxy ribose
energy (D) Di hydroxy acetone
(C) Your kidneys and liver might not func-
tion properly 285. What is a refined cereal product?
(D) Your bones might become brittle (A) All the bran and germ are removed
(B) There is more fat added
280. What do all heterotrophs have in com- (C) There is more nutrients like vitamins
mon? and minerals added
(A) Their diets must include meat (D) There is less cooking time needed
(B) They must drink at least one liter of 286. When you eat a plant, you derive energy
water each day to survive from the stored , but not from the
(C) They must consume nutrients to sur- component.
vive (A) starch chitin
(D) They must breathe oxygen to survive (B) cellulose chitin
(C) starch cellulose
281. If you string together 8 glucoses, how
(D) glycogen cellulose
many water molecules will come out?
(A) 1 287. The highest percentage of Maltose can
(B) 4 be found in
(A) French bread
(C) 7
(B) Sweet potatoes
(D) 8
(C) Pancakes
282. What is the molecule involved in the (D) Hamburgers
building and breakdown of carbohy-
288. The general formula of a monosaccharide
drates?
is
(A) NaCl (A) CnH2nOn
(B) H2O (B) CnH2nO2n
(C) C6H12O6 (C) CnHnOn
(D) Glycogen (D) C2nHnOn
279. B 280. C 281. C 282. B 283. B 284. C 285. A 286. C 287. C 288. A 289. C
114 Chapter 1. Human nutrition
289. Which of the following in not a hydrate 296. Categorize each carbohydrate listed as
of carbon? either a monosaccharide, disaccharide, or
(A) Dihydroxy acetone polysaccharide.starch
(B) Acetic acid (A) polysaccharide
(C) Deoxy ribose (B) disaccharide
(D) All (C) monosaccharide
290. What is the function of starch? (D) none of above
(A) Store glucose in plants
297. Which carbohydrate provides energy be-
(B) Store glucose in animals tween meals?
(C) Create cell walls in plants (A) Complex
(D) Create cell walls in fungi
(B) Simple
291. Which of the following is NOT a function (C) Glucose
of carbohydrates? (D) Glycogen
(A) Quick Energy
(B) Long-term energy storage 298. Which of the following polysaccharides
(C) Short-term energy storage is stored in the liver and the muscles?
(D) Structure in plants and animals (A) Glycogen
(B) Chitin
292. Simple sugars are
(C) Cellulose
(A) polysaccharides
(B) disaccharides (D) Starches
(C) monosaccarides 299. What is the chemical formula for glu-
(D) none of above cose?
293. What does the term ‘dimer’ mean? (A) C1 H2 O1
(A) single unit (B) C6 H12 O6
(B) double unit (C) C12 H22 O11
(C) triple unit (D) H2O
(D) many units
300. What type of foods provide dietary
294. What is the first nutrient to break down fiber?
in the body? (A) foods from plant sources
(A) Carbohydrates (B) only fruits
(B) Fat
(C) only vegetables
(C) Protein
(D) only grains
(D) Discretionary calories
295. Tough fibrous component of many plants 301. What is the gas that makes baked prod-
like celery ucts rise?
(A) Cellulose (A) Oxygen
(B) Lactose (B) H2O
(C) Fructose (C) Helium
(D) Glucose (D) CO2
290. A 291. B 292. C 293. B 294. A 295. A 296. A 297. D 298. A 299. B 300. A
301. D 302. D
1.5 Carbohydrates 115
NARAYAN CHANGDER
(A) saccharide (C) Whole wheat
(D) Sourdough
(B) monosaccharide
(C) disaccharide 310. Which statement is not correct?
(D) polysaccharide (A) monosacharides are simple sugars
(B) disacharides are formed from 2 sim-
304. How many simple sugars are in a Disac- ple sugars
charide?
(C) polysacharides are condensation
(A) 2 polymers
(B) 20 (D) fructose is example of disacharide
(C) 10
311. What are the monomers of a polysaccha-
(D) many ride?
305. the major site of metabolism occurs in: (A) glycerol
(A) large intestine (B) amino acid
(B) small and large intestine (C) fatty acid
(C) small intestine (D) glucose
(D) intesine 312. Alpha-glucose differ from its beta isomer
in position of:
306. A carbohydrate that is found only in DNA
(A) OH group at carbon 1
is
(B) OH group at carbon 4
(A) Sucrose
(C) lack of O at carbon 3
(B) Ribose
(D) OH group at carbon 2
(C) Deoxyribose
(D) Lactose 313. What is the name for a monosaccharide
with five carbons in it?
307. How many calories per gram does carbo- (A) triose sugar
hydrates provide for energy? (B) pentose sugar
(A) 9 (C) hexose sugar
(B) 6 (D) fructose sugar
(C) 4
314. What is the molecular formula of ri-
(D) 10 bose?
308. It is the principal structural component of (A) C2H40
plant cell walls, making stems, leaves, and (B) CH71207
branches strong. (C) C5H10O5
(A) cellulose (D) C6H1206
303. A 304. A 305. C 306. C 307. C 308. A 309. C 310. D 311. D 312. A 313. B
314. C 315. A
116 Chapter 1. Human nutrition
315. Carbohydrates are made of what ele- 321. Starch has two different types:
ments? (A) Maltose and Lactose
(A) CHO (B) Maltose and Sucrose
(B) CHON (C) Lactose and Sucrose
(C) CHONP (D) Amylose and Amylopectin
(D) CHONS
322. Which food contains the most starch?
316. Which are examples of monosaccha- (A) Pasta
rides? (B) Broccoli
(A) Starch and glycogen (C) Table sugar
(B) Starch and glucose (D) Steak
(C) Glucose and fructose
323. Sucrose is what kind of sugar?
(D) Glycogen and cellulose
(A) Fruit
317. What is the RICE YIELD ratio in cups? (B) Grains
(A) 1:1 (C) Table sugar
(B) 1:2 (D) Milk
(C) 1:3
324. Which of the following processes occur in
(D) 1:4 carbohydrate?
318. All carbohydrates are broken down into (A) Denaturation
what? (B) Coagulation
(A) fructose (C) Gelation
(B) sucrose (D) Gelatinisation
(C) glucose
325. Important to the structural integrity of
(D) galactose plant cells, this is the single most popular
polysaccharide in the world. Note:humans
319. What is the ratio of elements found in do not have the ability to digest this.
carbohydrates? #chewyourcorn
(A) 1:1:1 (A) Starch
(B) 1:2:1 (B) Glycogen
(C) 2:1:2 (C) Cellulose
(D) 2:2:2 (D) Chitin
320. Carbohydrates are made of monomers 326. Which carbohydrate is known as table
called: sugar?
(A) Amino acids (A) Lactose
(B) Monosaccharides (B) Maltose
(C) Nucleotides (C) Glucose
(D) Fatty acids & Glycerol (D) Sucrose
316. C 317. C 318. C 319. B 320. B 321. D 322. A 323. C 324. D 325. C 326. D
327. D
1.5 Carbohydrates 117
327. Which can be formed from its subunits by 333. Which of the following is true of
dehydration synthesis (removing H2O and monosaccharides?
joining two subunits) (A) they are the simplest form of carbohy-
(A) proteins drates
(B) carbohydrates (B) they do not contain carbon
(C) lipids (C) they are formed when two monosac-
(D) all of them charides join together
(D) they are the most complex form of
NARAYAN CHANGDER
328. Non structural carbohydrates can be di-
carbohydrates
gested by two means what are they?
(A) fermentation and rumination 334. What reagent is used to test for reducing
(B) digestion and sequencing sugars?
(C) mammalian enzymes and endopepti- (A) Biurets
dases (B) Iodine
(D) mammalian enzymes and fermenta- (C) Lugol’s
tion (D) Benedicts
329. What is significant about C6H12O6? 335. Which elements make carbohydrates or-
(A) It is the chemical formula of glucose ganic?
(B) It is the general formula for monosac- (A) carbon
charides (B) hydrogen
(C) It is the general formula for amino
(C) oxygen
acids
(D) carbon and hydrogen
(D) It is the chemical formula of maltose
336. What atoms make up all carbohy-
330. This polysaccharide is important to the
drates?
structure of plant cell walls,
(A) Carbon, Sulfur, Hydrogen
(A) Starch
(B) Glycogen (B) Carbon, Oxygen, Phosphorus
(C) Cellulose (C) Carbon, Oxygen, Nitrogen
(D) Chitin (D) Carbon, Oxygen, Hydrogen
331. Carbohydrates are to the human body as 337. What does it mean when a breakfast ce-
what is to a car? real is “fortified”?
(A) Transmission fluid (A) It is high in fat
(B) Antifreeze (B) It has added vitamins and minerals
(C) Motor oil (C) It has four nutrients present
(D) Gasoline (D) It was made in a science lab
332. Which one is NOT a function for Carbohy- 338. This nutrient is the body’s main source of
drates? energy
(A) Short Term Energy (A) Protein
(B) part of Cell walls (B) Fat
(C) waterproofing (C) Carbohydrates
(D) part of Plant Structures (D) Water
328. D 329. A 330. C 331. D 332. C 333. A 334. D 335. D 336. D 337. B 338. C
339. A
118 Chapter 1. Human nutrition
339. If we eat too many carbohydrates they 345. Important to the structural integrity of
are stored in the body as ? plant cells, this is the single most popular
(A) fat polysaccharide in the world.
(B) extra cells (A) Starch
(C) flouride (B) Glycogen
(D) none of above (C) Cellulose
(D) Chitin
340. Which monosaccharides are found in lac-
tose? 346. Which of the following correctly pairs the
(A) Glucose and galactose molecule to its function?
(B) Fructose and galactose (A) Glucose:Exterior structure in animals
(C) Maltose and galactose (exoskeletons).
(D) Sucrose and galactose (B) Glycogen:Energy storage in animals
(C) Starch:provides quick energy
341. When we eat disaccharides, our cells do (D) Chitin:Energy storage in plants
what first before energy is obtained?
(A) make the disaccharide a polysaccha- 347. It is also referred to as blood sugar.
ride (A) glucose
(B) break the disaccharides down to (B) sucrose
monosaccharides (C) fructose
(C) leave the disaccharides as is, and ob- (D) galactose
tain energy
(D) throw the disaccharide out, because 348. What is the ratio of elements in carbohy-
we can’t use it. drates?
(A) 1:2:few
342. The main function of carbohydrates is: (B) 1:1
(A) To maintain healthy bones and teeth. (C) 1:2:1
(B) to provide energy. (D) none
(C) the build and maintain body tissues.
(D) to regulate ody functions. 349. The word carbohydrate comes from the
French term hydrate de carbone which
343. Glucose bonded to galactose; also known means
as milk sugar. (A) hydrates of sugar
(A) sucrose (B) hydrates of milk
(B) lactose (C) hydrates
(C) maltose (D) hydrates of carbon
(D) dexatrose
350. When two sugar molecules combine they
344. What ending do most carbohydrates release a water molecule in a process
have? called
(A) ose (A) dehydration synthesis
(B) ase (B) hydrolysis
(C) ate (C) triphosphate
(D) in (D) macromolecule
340. A 341. B 342. B 343. B 344. A 345. C 346. B 347. A 348. C 349. D 350. A
351. A
1.5 Carbohydrates 119
NARAYAN CHANGDER
(A) monomers between monosaccharides in a disaccha-
(B) simple sugars ride?
(C) complex carbohydrates (A) glycosidic bond
(D) quick energy (B) peptide bond
353. When you eat carbohydrates, what does (C) ester bond
your body use them for? (D) glucose bond
(A) Sleep
359. Which nutrient provides the body with
(B) Vitamins the most amount of energy?
(C) Energy
(A) Fats
(D) Food
(B) Carbohydrates
354. The polysaccharide found in the ex- (C) Protein
oskeleton of an invertebrates is (D) Fiber
(A) pectin
(B) chitin 360. When a solution holds more of a solute
(C) cellulose that can be dissolved it is termed
(D) starch (A) a solid
(B) saturated
355. Vitamins, minerals & fibre are found in
(C) supersaturated
(D) none of the above
(A) Simple CHO
(B) Complex CHO 361. Skim milk is better for you than whole
(C) Unsaturated fats milk. What can you infer about skim
(D) Complete proteins milk?
(A) It’s low in fat
356. Nutritionally adequate diets should pro-
vide what percentage of energy from car- (B) It’s high in calories
bohydrates? (C) It’s high in protein
(A) 60% to 80% of total energy from (D) It’s low in liber
carbs.
362. For better health, choose foods that have
(B) 30% to 50% of total energy from
fewer added
carbs.
(A) Sugars
(C) 45% to 65% of total energy from
carbs. (B) Protein
(D) 25% to 75% of total energy from (C) Starch
carbs. (D) Fiber
352. C 353. C 354. B 355. B 356. C 357. B 358. A 359. B 360. C 361. A 362. A
363. B
120 Chapter 1. Human nutrition
363. What is the polymer of a carbohydrate 369. What is the most common and most
called? abundant disaccharide?
(A) Sucrose (A) sucrose
(B) Polysaccharide (B) maltose
(C) Polypeptide (C) lactose
(D) Monosaccharide (D) glucose
364. Which of the following is NOT one of the
370. What happens to the grain when it is pro-
elements that make up carbohydrates?
cessed?
(A) Carbon
(A) The grain stays whole
(B) Nitrogen
(B) The endosperm is removed
(C) Hydrogen
(D) Oxygen (C) The bran and germ are removed
(D) The bran is removed
365. Starchyose consists
(A) D-fructose, D-glucose and two 371. Match the basic ingredient to the pur-
molecules of D-galactose pose in the quick bread:Tenderness, some
(B) D-fructose, D-glucose and one flavor and richness
molecules of D-galactose (A) Fat
(C) D-fructose, D-glucose and three (B) Salt
molecules of D-galactose (C) Eggs
(D) D-fructose, D-glucose and four (D) Liquids
molecules of D-galactose
366. Humans break carbohydrates down dur- 372. Which statement is false?
ing what process? (A) triose is sugar with 3 carbon atoms
(A) Metabolism (B) hexose is sugar with 7 carbon atoms
(B) None of the choices (C) aldose is suagr with -CHO group
(C) Photosynthesis (D) ketose is sugar with -CO group
(D) Protein Synthesis
373. What’s an example of consuming candy
367. Which of the following is likely to be a in moderation?
carbohydrate (A) Eating a candy bar every day
(A) C4H8O4
(B) Eating a candy bar once a week
(B) C3H3O3
(C) Avoiding candy bars at all costs
(C) C5H10O2
(D) Eating candy bars whenever they’re
(D) C6H6O6
available
368. These are all properties of a disaccharide
EXCEPT: 374. When cooking pasta, you should:
(A) made up of two sugars (A) cover the pot
(B) sucrose (B) leave the pot uncovered with water
(C) 2 monosaccharides joined by dehydra- boiling until al dente
tion synthesis (C) turn thre water down to a simmer
(D) ratio of 1:2:1 (D) none of these
364. B 365. A 366. A 367. A 368. D 369. A 370. C 371. A 372. B 373. B 374. B
375. A
1.5 Carbohydrates 121
375. The 3 types of types of carbohydrates 381. For good solubility of carbohydrates are
are: resposible:
(A) sugars, starches, and fibers (A) large number of hydroxyl groups
(B) complex, fiber, and starches (B) aldehyde groups
(C) simple, fibers, and sugars (C) large number of carbon atoms in car-
(D) none of the above are correct bohydrate chain
(D) large number of hydrogen atoms
376. What is the difference between amy-
NARAYAN CHANGDER
lose and amylopectin regarding gelatiniza- 382. Classification of carbohydrates are
tion? (A) Simple carbs and disirable carbs
(A) amylose gelatinizes with water (B) Simple carbs and complex carbs
(B) amylopectin gelatinizes in water (C) Monosaccharides and disaccharides
(C) amylose gelatinizes with water and (D) Glucose and lactose
heat
383. Which part of the grain kernel contains B
(D) amylopectin gelatinizes with water vitamins and fiber?
and heat
(A) endosperm
377. Osteoporosis is a disorder that can be (B) germ
caused by not consuming enough calcium. (C) bran
What can you infer about osteoporosis? (D) starch
(A) It affects the nervous system
384. What are different examples of lipids?
(B) It affects the skin
(A) monosaccahrides, disaccharides,
(C) It affects the stomach
starch, cellulose
(D) It affects the bones
(B) dipetide, polypeptide, amino acids
378. What is the product of a condensation re- (C) DNA, RNA, ATP
action besides a polymer (D) triglycerides, waxes, steroids, phos-
(A) carbohydrate pholipds
(B) water 385. Which of the following best describes the
(C) hydrogen process of caramelisation?
(D) oxygen (A) Sucrose is heated above its melting
point
379. Insufficient carbohydrates intake can
cause? (B) It occurs when starch is mixed with
liquid and heated
(A) tooth decay and gum diseases
(C) The change in structure of protein
(B) weight loss molecules
(C) diabetes (D) When starch is mixed with water and
(D) none of above heated
380. How plants like a potato will store carbs 386. Carbohydrate used for plant cell walls?
(A) Starch (A) glycogen
(B) Glycogen (B) starch
(C) Cellulose (C) cellulose
(D) none of above (D) chitin
376. D 377. D 378. B 379. B 380. A 381. A 382. B 383. C 384. D 385. A 386. C
387. C
122 Chapter 1. Human nutrition
387. Different sugars all end in the suffix 393. When cooking rice, you should:
(A) ly (A) cover the pot
(B) itis (B) leave the pot uncovered
(C) ose (C) keep the water at a boil the whole
(D) ion time
388. Carbohydrate used by plants to store en- (D) it doesn’t matter
ergy?
394. Robert wants to serve a whole grain
(A) glycogen
side dish. Which dish should he consider?
(B) starch
(A) brown rice
(C) cellulose
(D) chitin (B) pasta
(C) couscous
389. Which is not a chemical element needed
(D) white bread
to build sugars?
(A) Carbon 395. What is the function of carbohydrates in
(B) Oxygen humans?
(C) Nitrogen (A) structure
(D) Hydrogen (B) energy
390. Which of the following is a food source (C) defense
for a carbohydrate? (D) signaling
(A) Apple
(B) Bread 396. How are the structures of starch and cel-
(C) Rice lulose different?
(D) all of the above (A) Starch has 5 C
(B) Cellulose has 5 C
391. Which is the smallest simplest form of
carbohydrate? (C) The OH is in a different position
(A) disaccharide (D) There is no difference
(B) saccharide
397. Which carbohydrate is the exoskeleton
(C) unisaccharide of an insect composed of?
(D) monosaccharide (A) Cellulose
392. What is the difference between amylose (B) Chitin
and amylopectin? (C) Starch
(A) amylose is branched, amylopectin is
(D) Glycogen
a chain
(B) Amylopectin releases easily, amylose 398. It is also known as animal starch.
does not
(A) glycogen
(C) Amylopectin loses shape, amylose
holds shape of potato (B) cellulose
(D) amylose is chain, amylopectin is (C) starch
branched (D) chitin
388. B 389. C 390. D 391. D 392. D 393. A 394. A 395. B 396. C 397. B 398. A
399. A
1.5 Carbohydrates 123
399. What are the building blocks (monomers) 405. It is a soft, white, and tasteless powder
of carbohydrates called? that is soluble in warm water but insoluble
(A) Monosaccharides in cold water.
(B) Disaccharides (A) starch
(C) Polysaccharides (B) chitin
(D) Amino Acids (C) cellulose
(D) glycogen
400. is sugar found in FRUIT, honey and
NARAYAN CHANGDER
vegetables. 406. Polysaccharides can serve one of two
functions:
(A) Maltose
(A) Genetic instructions & Information
(B) Lactose storage
(C) Fructose (B) Short-term energy storage & Struc-
(D) Sucrose tural support
(C) Long-term energy storage & Insula-
401. Carbohydrate insect exoskeleton is
tion
made of?
(D) Catalyzing chemical reactions & Cell-
(A) glycogen
to-cell recognition
(B) starch
(C) cellulose 407. What do fats do for a baked good?
(D) chitin (A) rises breads
(B) tenderizes and adds flavor
402. When preparing rice, which would be a (C) binds together ingredients
recommended cooking practice? (D) none of above
(A) Stir the rice frequently as it cooks.
408. Carbohydrates not used by the body for
(B) Allow the rice to boil for 10 minutes.
energy are stored as ?
(C) Fluff the rice with a fork after cooking
(A) Fat
it.
(B) Protein
(D) Cook the rice in an uncovered pot.
(C) Fluoride
403. The following are materials used in the (D) Maltose
Isolation of Liver Glycogen experiment,
EXCEPT: 409. Proteins are made of monomers called
(A) 95% Ethanol
(A) Nucleotides
(B) Sand
(B) Monosaccharides
(C) 5% TCA (C) Amino Acids
(D) Table sugar (D) Glycerol and fatty acids
404. What’s the most nutritionally significant 410. Carbohydrates are the first source of
disaccharide? for the body?
(A) sucrose (A) repair
(B) sucralose (B) hygiene
(C) fructose (C) fuel
(D) galactose (D) none of above
400. C 401. D 402. C 403. D 404. A 405. A 406. B 407. B 408. A 409. C 410. C
124 Chapter 1. Human nutrition
411. The function of Carbohydrates are 417. A carbohydrate that needs to be trans-
(A) Maintaining body temperature and formed to glucose in the liver before it can
giving sweetness to food be utilized.
(B) source of energy and maintain body (A) galactose
temperature (B) fructose
(C) sucrose
(C) Protein saver and protecting organs
(D) maltose
(D) Protein saver and energy source
418. Lactose is formed by reaction between:
412. Test used to detect protein in a sample: (A) Glucose and Glucose
(A) Biuret test (B) Galactose and Fructose
(B) Iodine test (C) Fructose and Glucose
(C) Benedict’s test (D) Galactose and Glucose
(D) Brown paper bag test 419. Adding SOME of the nutrients lost during
processing.
413. It is the major constituent of the ex- (A) Restored
oskeleton of fungi and arthropods.
(B) Enriched
(A) chitin (C) Converted
(B) glycogen (D) Fortified
(C) cellulose
420. What kind of energy do simple sugars
(D) starch provide us with?
(A) stored energy
414. Why shouldn’t you worry about getting
(B) kinetic energy
enough fat in your diet?
(C) quick energy
(A) Because all fat is bad for you
(D) renewable energy
(B) Because it’s found in so many foods
421. It is referred to as the Hexose monophos-
(C) Because you don’t need any fat at all
phate shunt
in your diet
(A) Phosphate pathways
(D) Because you can take it as a vitamin
(B) Pentose phosphate pathways
if you don’t eat it
(C) pentose pathways
415. Which is a carbohydrate? (D) all of the above
(A) starch 422. C stands for?
(B) enzyme (A) cat
(C) fat (B) calcium
(D) DNA (C) carbon
(D) krypton
416. Organisms use carbohydrates for
423. Why did we use cold rice to fried rice?
(A) Energy
(A) To add texture.
(B) Structural Building Blocks (B) To add better flavor.
(C) Hereditary Information (C) To keep structure.
(D) Energy & Structural Building Blocks (D) So you don’t overcook.
411. D 412. A 413. A 414. B 415. A 416. D 417. A 418. D 419. B 420. C 421. B
422. C 423. C 424. D
1.5 Carbohydrates 125
424. what is the major storage form of carbo- 430. The middle layer of a kernel of grain that
hydrate in animal tissues? contains carbohydrates and proteins is the
(A) Glucose (A) bran
(B) starch (B) endosperm
(C) hull
(C) polysaccharide
(D) germ
(D) glucogen
431. What health problems are a consequence
NARAYAN CHANGDER
425. Fructose is come from: of eating too much CHO?
(A) fruit sugar (A) Weight Loss
(B) Dizziness
(B) malt sugar
(C) Type 2 Diabetes
(C) Milk sugar
(D) all of the above
(D) Blood sugar
432. Grains produce what kind of sugar:
426. Carbon forms this kind of bond with (A) sucrose
other atoms: (B) fructose
(A) covalent (C) maltose
(B) ionic (D) lactose
(C) polar 433. The creation of tunnels and peaks in
(D) hydrogen muffins is a sign of
(A) not adding enough gluten
427. Carbohydrates yield how many Calories (B) under mixing
per gram? (C) Over mixing
(A) 0 Cal/gram (D) not making a well
(B) 9 Cal/gram 434. Nitrogenous bases present in the DNA
(C) 4 Cal/gram can be grouped into two categories:
(D) 2.25 Cal/gram (A) adenine and guanine
(B) cytosine and uracil
428. It is obtained from starchy foods such as (C) purines and pyrimidines
potatoes and corn. (D) cytosine and thymine
(A) maltose
435. + = sucrose
(B) sucrose (A) glucose + glucose
(C) lactose (B) glucose+ fructose
(D) galactose (C) glucose + galactose
(D) none of above
429. Carbohydrate used by animals to store
energy? 436. carbohydrates come from sugar.
They do not supply many nutrients.
(A) glycogen
(A) complex
(B) starch (B) optional
(C) cellulose (C) simple
(D) chitin (D) loaded
425. A 426. A 427. C 428. A 429. A 430. B 431. C 432. C 433. C 434. C 435. B
436. C 437. B
126 Chapter 1. Human nutrition
437. What are two main functions of fats 443. Which of these are polysaccharides?
within the body? (A) Glucose and fructose
(A) energy storage and cellular transport (B) Glucose and glycogen
(C) Glycogen and Starch
(B) energy storage and insulation (D) Lactose and sucrose
(C) building blocks for DNA and hor-
444. Which of these foods would contain a
mones
simple sugars?
(D) storing cellular information and in the (A) potatoes
cell membrane
(B) cauliflower
438. In which of the following foods might we (C) loaf of bread
expect to find lactose? (D) apple
(A) Potatoes 445. Which represents the elements in a car-
(B) Rice bohydrate? (Choose the best)
(C) Corn (A) CHONP
(D) Cheese (B) CHO, in the ratio CH2O
(C) CHON
439. It is an enzyme that catalyzes the re- (D) CHO, mostly C and H with a little O
moval of water from a compound.
(A) catalyst enzyme 446. It is the primary carbohydrate derived
from fruits and honey.
(B) carbonic enzyme
(A) fructose
(C) anhydrase
(B) glucose
(D) carbonic anhydrase
(C) sucrose
440. Hydrolysis literally means (D) galactose
(A) To join with water 447. which is a complex sugar consisting of
(B) To split with oil more than ten sugars linked together
(C) To split with water (A) oligosaccharide
(D) To join with oil. (B) polysaccharide
(C) monosaccharide
441. What are the correct 3 polysaccharides (D) carbohydrate
(A) starch, fiber, and glycogen
448. The principal storage form of carbohy-
(B) starch, fiber, and lactose
drates in the mammalian body
(C) starch, glucose, and whole grain (A) Starch
(D) whole grain, galactose, and glycogen (B) Glucose
442. In condensation reaction of 2 simpe sug- (C) Glycogen
ars (D) Fructose
(A) disaccharide is formed and water 449. Which is not considered a nutrient?
(B) disaccharide is formed and hydrogen (A) Dietary Fiber
(B) Fructose
(C) polysaccharide is formed and water (C) Glucose
(D) disaccharide is formed and oxygen (D) Proteins
438. D 439. C 440. C 441. A 442. A 443. C 444. D 445. B 446. A 447. B 448. C
449. A 450. B
1.5 Carbohydrates 127
450. What is the ratio of C:H:O in a carbohy- 456. A carbohydrate with a simple chemical
drate? structure (ex:pop and candy)
(A) 1:3:1 (A) complex carbohydrate
(B) 1:2:1 (B) simple carbohydrate
(C) 2:3:2 (C) small carbohydrate
(D) 1:1:2 (D) simchem carbohydrate
451. How many types of important complex 457. The monomer of the a carbohydrate poly-
NARAYAN CHANGDER
carbohydrates are there? mer is:
(A) 4 (A) Saccharide
(B) 5 (B) Amino Acid
(C) 3 (C) Nucleotide
(D) 6 (D) Fatty Acid
452. Excess carbohydrates are stored in the 458. In the phrase, “Unhealthy diets often
liver as contain disproportionate amounts of carbo-
hydrates, “ what does “disproportionate”
(A) Starch mean?
(B) Glycogen (A) Dangerous
(C) Cellulose (B) Unbalanced
(D) none of above (C) Nutritious
453. Plant and animal cells can combine glu- (D) Perfect
cose molecules into long chains called
459. Property of disaccharide when mixed
(A) Monosaccharides with water
(B) Disaccharides (A) Soluble
(C) polysaccharides (B) Slightly soluble
(D) none of above (C) Insoluble
(D) none of above
454. Which health problems is a consequence
of eating too much added sugar? 460. It is an example of gluconeogenesis
(A) overweight (A) biogeochemical cycle
(B) heart disease (B) glyoxylate cycle
(C) diabetes (C) chemical cycle
(D) all of the above (D) oxalate cycle
455. What does cellulose do for our body? 461. What are two structural parts of
(A) keeps food moving through digestive starch?
track (A) lignin and cellulose
(B) builds lean muscle (B) amylose & amylopectin
(C) promotes heart health (C) petrulose and ligulose
(D) purifies blood stream (D) none of above
451. A 452. B 453. C 454. D 455. A 456. B 457. A 458. B 459. A 460. B 461. B
462. D 463. B
128 Chapter 1. Human nutrition
462. Monosaccharides can be broken down 468. Which of the following polysaccharides
into simple sugars which one is not found is in fungi and arthropods?
in food? (A) Chitin
(A) Glucose (B) Glycogen
(B) Fructose (C) Saccharin
(C) Galactose (D) Starches
(D) Clutose
469. What is a type of food that does NOT
463. When starch is present iodine turns contain carbohydrates?
(A) purple (A) Dairy
(B) blue-black (B) Meat
(C) orange (C) Fruit
(D) brick red (D) Sugary Sweets
464. Carbohydrates are composed of 2 atoms 470. It is the principal carbohydrate in milk.
of for every one atom and (A) lactose
(A) hydrogen, nitrogen, carbon (B) galactose
(B) hydrogen carbon, oxygen (C) sucrose
(C) carbon, oxygen, sulfur (D) maltose
(D) carbon, oxygen, hydrogen
471. What would be the classification of a
465. Which is an example of a carbohydrate? monosaccharide made up of 5 carbons?
(A) Olive oil (A) Triose
(B) Avocado (B) Tetrose
(C) Brown rice (C) Pentose
(D) Greek Yogurt (D) Hexose
466. The carbohydrate that provides support 472. What are carbohydrates sometimes re-
in plants is called ferred to as?
(A) Starch (A) Saccharides
(B) Cellulose (B) Bread
(C) Glycogen (C) Carbos
(D) Chitin (D) Glycogen
467. Starch, cellulose, and glycogen are exam- 473. Which one is NOT an example of a carbo-
ples of hydrate we consume in our daily lives?
(A) lipids (A) Bread
(B) carbohydrates (B) Pasta
(C) proteins (C) Cookies
(D) nucleic acid (D) Grapes
464. B 465. C 466. B 467. B 468. A 469. B 470. A 471. C 472. A 473. D 474. C
475. C
1.5 Carbohydrates 129
474. Test used to detect simple sugar in a sam- 480. What is the function of salt in quick
ple: breads?
(A) Biuret test (A) Tenderizing Agent
(B) Iodine test (B) Adds Flavor
(C) Benedict’s test (C) Gives structure
(D) Brown paper bag test (D) Adds moisture
475. Natural starches are mixture of what 481. What substances are classified as
NARAYAN CHANGDER
molecules lipids?
(A) Amylase and Amylopectic acid (A) Fats, sugars, phosphates
(B) Amylase and Amylopectin (B) DNA and RNA
(C) Amylose and Amylopectin (C) Triphosphates, glyercol-lipids and
(D) Ammonia and pectin testosterone.
(D) Fats, oils, waxes, hormones
476. How are sugars formed in nature?
(A) Photosynthesis 482. Which carbohydrate slows down diges-
(B) Cellular respiration tion the most or is the hardest to break
(C) Hydrolysis down?
(D) Dehydration (A) Sugar
(B) Starch
477. Which statement is true?
(C) Fiber
(A) monosacharides contain a carboxyl
(D) none of above
group
(B) monosacharides contain only 1 hy- 483. Table sugar is a combination of:
droxyl group (A) glucose + glucose
(C) monosacharides have empirical for- (B) glucose + fructose
mula CH2O
(C) glucose + galactose
(D) example of monosacharide is glucose
and celullose (D) glucose + sucrose
478. Which of the following is not an example 484. What is the function of a carbohydrate?
of a polysaccharide? (A) Stores energy
(A) Starch (B) Movement
(B) Glycogen (C) Stores genetic information
(C) Maltose (D) Speeds up reactions
(D) Cellulose
485. Which of the following sugars are small
479. When large amounts of glucose is enough to be absorbed out of the small in-
present Benedicts turns testine
(A) purple (A) Polysaccharides
(B) blue-black (B) Disaccharides
(C) brick-red (C) Monosaccharides
(D) green (D) Starch
476. A 477. C 478. C 479. C 480. B 481. D 482. C 483. B 484. A 485. C 486. A
130 Chapter 1. Human nutrition
486. What are the four macromolecules? 492. Match the basic ingredient to the pur-
(A) proteins, nucleic acids, carbohy- pose in the quick bread:Body/Structure
drates, and lipids (A) Eggs
(B) monosaccharides, lipids, polysacca- (B) Flour
harides, and proteins (C) Liquid
(C) RNA, DNA, proteins, and carbohy- (D) Salt
drates
493. Sucrose is made up of
(D) proteins, DNA, RNA, and steroids (A) glucose + fructose
487. How many sugar units make up disaccha- (B) glucose + glucose
rides? (C) glucose + ribose
(A) one (D) glucose + galactose
(B) two 494. A carbohydrate with a polyhydroxy alde-
(C) three hyde structure
(D) zero (A) Aldase
(B) Ketase
488. carbohydrates supply longer lasting (C) Aldose
energy. (D) Ketose
(A) simple
495. In order to yield 3 cups of cooked rice,
(B) complex
how much uncooked rice should be used?
(C) generic
(A) 1 cup
(D) none of above (B) 2 cups
489. Fat is the way that the body for later (C) 3 cups
use. (D) 6 cups
(A) Moves 496. When choosing carbohydrates, choose
(B) Stores energy. ones low in added
(C) Produces energy. (A) Fiber
(D) Stores excess vitamins and minerals. (B) Sugar
(C) Fat
490. What is the RDA of CHO for non en- (D) Vitamins
durance based sports?
(A) 30-40% 497. The prefix “carbo” stands for
(B) 40-50% (A) carbon
(B) energy
(C) 50-60%
(C) contains
(D) 65-70%
(D) water
491. Chemical process that breaks bonds us- 498. How many calories of glucose can the
ing water. body store if it is not used immediately?
(A) Biomolecule (A) 1500
(B) Dehydration Synthesis (B) 1000
(C) Hydrolysis (C) 2000
(D) Protein (D) 200
487. B 488. B 489. B 490. C 491. C 492. B 493. A 494. C 495. A 496. B 497. A
498. C 499. D
1.5 Carbohydrates 131
499. What is found in liver and muscle cells? 505. Which is the healthiest type of meat?
(A) chitin (A) Red meat
(B) cellulose (B) Brown meat
(C) starch (C) Raw meat
(D) glycogen (D) Lean meat
NARAYAN CHANGDER
what food could you eat to increase your
(A) carbohydrates, fiber, protein, vitamin, starch intake?
minerals, water (A) Cranberry Sauce
(B) carbohyrates, fats, protein, vitamins, (B) Turkey
water
(C) Gravy
(C) Prot
(D) Stuffing
(D) none of above
507. What is the PASTA YIELD ratio in cups?
501. Animals store glucose as (A) 1:1
(A) Sucrose (B) 1:2
(B) Glycogen (C) 1:3
(C) Carbohydrates (D) 1:4
(D) Starch 508. Which of the following is NOT a common
food examples of carbohydrates? *
502. How many categories of carbohydrates
are there? (A) pectin
(B) cellulose
(A) 1
(C) legume
(B) 2
(D) starch
(C) 3
(D) There are no categories 509. Enzymes are identified by the suffix
(A) -ase
503. A sedentary lifestyle can cause glucose (B) -ose
to turn into body fat. What is the best
(C) -ol
synonym for “sedentary?”
(D) none of above
(A) Healthy
(B) Hyperactive 510. which is NOT a function of a protein?
(C) Sleep-deprived (A) Transport substances in/out of cells
(D) Inactive (B) Enzymes control reaction rates
(C) waterproof coverings
504. What reagent is used to test for starch? (D) Fight diseases
(A) iodine
511. Which of the following is not a conse-
(B) Benedicts quence of eating a lot of simple sugars
(C) Sudans over a period of time?
(D) Lugol’s (A) Diabetes
500. B 501. B 502. C 503. D 504. A 505. D 506. D 507. B 508. C 509. A 510. C
511. D 512. C
132 Chapter 1. Human nutrition
513. C 514. B 515. A 516. C 517. A 518. B 519. B 520. B 521. C 522. D 523. B
524. A
1.5 Carbohydrates 133
524. What are the building blocks of carbohy- 530. In humans and other organisms, which
drates called? substance below acts as the main energy
(A) Monosaccharides source?
(B) Disaccharides (A) proteins
(C) Polysaccharides (B) lipids
(D) Amino Acids (C) carbohydrates
(D) Nucleic Acids
525. Excess calories from carbohydrates are
NARAYAN CHANGDER
stored in the body as 531. How many tails does a phospholipid
(A) sugar have?
(B) starch (A) One
(C) fat (B) Two
(D) protein (C) Three
(D) Four
526. Classification of monosaccharides are
532. What are the 3 correct disaccharides
(A) Glucose, lactose, and maltose (A) sucrose, maltose, and lactose
(B) Sucrose, maltose, and lactose (B) glucose, maltose, and lactose
(C) Glucose, fructose, and galactose
(C) sucrose, maltose, and galactose
(D) Sorbitol, mannitol, and dulcitol
(D) sucrose, fructose, and galactose
527. Categorize the food items below by
533. Which of the following contains complex
selecting which macromolecule they are
carbohydrates?
known to contain.POTATO
(A) Chocolate
(A) carbohydrate
(B) protein (B) Pure Sugar
(C) fat (C) Watermelon
(D) none of above (D) Soda
528. building reactions needed to maintain life 534. If you eat too much saturated fat, choles-
is considered as: terol might build up:
(A) catabolic (A) In your brain
(B) lolabolic (B) In your liver
(C) metabolic (C) In your veins and arteries
(D) anabolic (D) In your bones
529. What elements make up all carbohy- 535. Glucose and glycogen are examples of
drates? how carbohydrates
(A) Carbon, Sulfur, Hydrogen (A) Are stored and circulate.
(B) Carbon, Oxygen, Phosphorus (B) Circulate and are stored.
(C) Carbon, Oxygen, Nitrogen (C) Are stored in the liver and muscles.
(D) Carbon, Oxygen, Hydrogen (D) Provide energy to the body.
525. C 526. C 527. A 528. D 529. D 530. C 531. B 532. A 533. C 534. C 535. B
536. B 537. B
134 Chapter 1. Human nutrition
536. How are carbs stored in animals? 543. The sweetest sugar is
(A) Starch (A) Maltose
(B) Glycogen (B) Galactose
(C) Cellulose (C) Fructose
(D) none of above (D) Glucose
537. Pancakes are an example of a bat- 544. A monosaccharide is a
ter. (A) carbohydrate
(A) Drop batter (B) lipid
(B) Pour batter (C) nucleic acid
(C) stiff dough (D) protein
(D) soft dough
545. To keep sugar crystals in candy small,
538. what is the storage(s) form of carbohy- you could do any of the following except
drate found in mammals?
(A) Glucose and glycogen (A) add corn syrup
(B) Glycogen (B) beat vigorously after cooling
(C) starch (C) allow sugar crystal to form on the
(D) Fiber and glycogen sides of your pan
(D) add egg whites or butter
539. Animals store glucose in the form of
(A) cellulose 546. What is the name of the reaction in-
(B) glycogen volved in breaking apart polysaccharides
(C) wax to monosaccharides?
(D) lipids (A) Monosaccharide synthesis reaction
(B) Hydrolysis reaction
540. The generic name for the monomer that (C) Hydrosynthesis reaction
makes up carbohydrates is:
(D) Dehydration synthesis reaction
(A) glucose
(B) monosaccharide 547. Glycogen differs from starch in that
(C) disaccharide glycogen
(D) polysaccharide (A) provides a way for glucose to be
stored within our bodies
541. What is the usable form of energy in the (B) is broken down by the cell walls of the
cell? plant
(A) glucose (C) is a polysaccharide, while starch is a
(B) ATP monosaccharide
(C) starch (D) is the monosaccharide for glucose
(D) glycogen
548. Metabolic process used to break down
542. How are disaccharides broken down? sugars into energy (ATP)
(A) dehydration synthesis (A) Photosynthesis
(B) Hydrolysis (B) Cellular respiration
(C) catabolism (C) Hydrolysis
(D) metabolism (D) Dehydration
538. B 539. B 540. B 541. B 542. B 543. C 544. A 545. C 546. B 547. A 548. B
1.5 Carbohydrates 135
549. Carbohydrates that contain 10 monosac- 555. What does hydrolysis mean?
charide units or more are called . (A) breaking of water molecules
(A) Disaccharides
(B) Formation by water
(B) saccharide
(C) Splitting by water
(C) polysaccharides
(D) monosaccharides (D) Getting rid of water molecules
550. Which of the following is true of a disac- 556. Which best identifies a function of carbo-
NARAYAN CHANGDER
charide? hydrates?
(A) they are made up of many monosac- (A) building of cell
charides (B) source of energy
(B) they do not contain carbon
(C) development of hormones
(C) they are the simplest carbohydrate
molecule (D) production of antibodies
(D) they are formed when two monosac- 557. Which nutrient is your body’s most effi-
charides join cient fuel?
551. It is a polysaccharide that is a major com- (A) Glucose
ponent of the plant’s cell wall. (B) Protein
(A) cellulose
(C) Fiber
(B) glycogen
(D) Carbohydratets
(C) glucose
(D) starch 558. A tool that should not be used when mak-
552. The 3 categories of carbohydrates are: ing quick breads is
(A) Monosaccharide, disaccharide, (A) spoon
polysaccharide (B) pastry blender
(B) glucose, fructose, galatose (C) electric mixer
(C) starch, cellulose, chitin (D) rubber spatula
(D) There are no categories of carbohy-
drates 559. Monosaccharides are bonded with a
to form polysaccharides.
553. What happens to the cereal grain when
it is processed? (A) Amino bond
(A) The grain stays whole (B) Glycosidic bond
(B) The endosperm is removed (C) Peptide bond
(C) The bran and germ are removed (D) Hydrogen bond
(D) The bran is removed
560. Which of the following nutrients are
554. Glycogen is a form of carbohydrate de- known as the energy nutrients?
posits in the human body containes in
(A) carbohydrates, fats, protein
(A) Muscle and liver
(B) Liver and blood (B) carbohydrates, vitamins, minerals
(C) Muscle and kidney (C) protein, water, fiber
(D) Liver and kidney (D) none of above
549. C 550. D 551. A 552. A 553. C 554. A 555. C 556. B 557. D 558. C 559. B
560. A 561. D
136 Chapter 1. Human nutrition
562. B 563. D 564. D 565. A 566. D 567. A 568. A 569. A 570. B 571. A 572. B
573. A
1.5 Carbohydrates 137
NARAYAN CHANGDER
(A) air
581. Which of the following is NOT carbohy-
(B) steam
drate?
(C) baking soda
(A) starch
(D) baking flour
(B) cellulose
575. Milk and other dairy products contain (C) wax
what specific type of sugar? (D) sucrose
(A) Glucose
582. This test will give blue green colored
(B) Sucrose
complex as the positive result for the pres-
(C) Fructose ence of pentoses.
(D) Lactose (A) Bial’s orcinol test
576. What element must be present for a (B) Fehling’s Test
molecule to be considered organic? (C) Seliwanoff’s Test
(A) nitrogen (D) Barfoed Test
(B) water
583. Which nutrient provides the body with
(C) hydrogen
the ready source of energy?
(D) carbon
(A) Fats
577. The fiber rich outer layer of the grain (B) Carbohydrates
that protects the seed is the (C) Protein
(A) endosperm (D) Fiber
(B) germ
584. The simple sugar which comes from milk
(C) bran
is
(D) none of above
(A) Lactose
578. Raffinose is (B) Maltose
(A) A monosaccharide (C) Sucrose
(B) A disaccharide (D) Fructose
(C) A tetrasaccharide
585. What is a monomer of a carbohydrate
(D) A trisaccharide called?
579. What monosaccharide is found in fruit (A) Glucose
and honey? (B) Starch
(A) fructose (C) Monosaccharide
(B) sucrose (D) Polysaccharide
574. D 575. D 576. D 577. C 578. D 579. A 580. C 581. C 582. A 583. B 584. A
585. C 586. A
138 Chapter 1. Human nutrition
586. Simple sugars, like glucose, are called 592. It is commonly known as table sugar.
(A) monosaccharides (A) sucrose
(B) disaccharides (B) glucose
(C) lactose
(C) polysaccharides
(D) fructose
(D) starch
593. How does the human body store excess
587. What is a carbohydrate? carbohydrates?
(A) A biological polymer that stores and (A) Blood
transmits genetic information (B) Muscle
(B) a group of organic molecules that in- (C) Fat
cludes sugars, starches, and glucose (D) Bone
(C) An oil used for your car 594. Quality biscuits are
(D) hydrocarbon that contains only single (A) peak topped
bonds (B) pale in color
(C) flat top
588. This test will give purple or violet (D) dry and brittle
coloured ring at the junction as the posi-
tive result for carbohydrates. 595. What is the type of bond that forms be-
(A) Molisch test tween amino acids in a dipeptide?
(A) Glycosidic bond
(B) Anthrone test
(B) Peptide bond
(C) Iodine test (C) Protein bond
(D) Barfoed test (D) Ester bond
589. This test is highly specific for galactose 596. What is the ratio of uncooked to cooked
rice?
(A) Osazone formation
(A) 1:2 cups
(B) Mucic acid test
(B) 1:3 cups
(C) Barfoed Test (C) 1:1 cups
(D) Bial’s Orcinol Test (D) none of above
590. The 3 parts of the wheat kernel are: 597. Which organic molecules supply energy
to cells?
(A) bran, endosperm, and germ
(A) carbohydrates and nucleic acids
(B) bran, haul, and shell
(B) proteins and nucleic acids
(C) endosperm, germ, haul (C) lipids and carbohydrates
(D) shell, endosperm and germ (D) lipids and nucleic acids
591. Which is the healthiest choice? 598. Where does carbohydrate digestion be-
gin?
(A) Whole grains
(A) In the nose
(B) Refined grains (B) In the ear
(C) Enriched grains (C) In the mouth
(D) none of above (D) In the shoulder
587. B 588. A 589. B 590. A 591. A 592. A 593. C 594. C 595. B 596. B 597. C
598. C 599. C
1.5 Carbohydrates 139
599. Carbohydrates are one of the four major 605. What is the major function of carbohy-
groups of: drates?
(A) Proteins (A) Short term energy storage
(B) Subatomic particles (B) Storing sunlight
(C) Organic molecules (C) Storing genetic information
(D) DNA strands (D) Long term energy storage
600. Alpha-amylase, an enzyme present in 606. Which of the following is not a type of
NARAYAN CHANGDER
saliva, breaks down starch. Which food carbohydrate?
does it help to digest?
(A) Starch
(A) milk
(B) Sugar
(B) candy
(C) Saturated fat
(C) steak
(D) Fibre
(D) potato
607. Which carbohydrate provides the most
601. C6H12O6 is the chemical formula for - bulk to the diet?
(A) glucose (A) Fructose
(B) fructose (B) Lactose
(C) galactose
(C) Fiber
(D) sucrose
(D) Sucrose
602. The whole grain form of rice is:
608. This term means “one/single”
(A) Wild Rice
(A) Mono
(B) Instant Rice
(B) Di
(C) Conventional Rice
(C) Tri
(D) Brown Rice
(D) Poly
603. What is the purpose of flour in quick
breads? 609. Match the basic ingredient to the pur-
pose in the quick bread:Provides leavening
(A) structure
to make light, airy and porous
(B) moisture
(A) Sugar
(C) sweetness
(B) Flour
(D) color
(C) Leavening Agent
604. Depending on diet and activity level peo- (D) Fat
ple’s carb intake will vary. Either way it is
still recommended that what percent of a 610. In science, when we talk about carbohy-
person’s diet should be made from carbs? drates, what are we referring to?
(A) 20-30% (A) Specific types of molecules.
(B) 45-65 (B) Chitin
(C) 10-40% (C) The excess fat in our bodies.
(D) 50% (D) The carbon dioxide we breathe out.
600. D 601. A 602. D 603. A 604. B 605. A 606. C 607. C 608. A 609. C 610. A
611. A
140 Chapter 1. Human nutrition
611. If you’re hungry, but don’t want your 617. Which foods do not contain natural
blood sugar to spike, what should you sugar?
eat? (A) apple
(A) An apple (B) milk
(B) A baked potato (C) strawberry
(C) Sushi with white rice (D) none of the above
(D) A candy bar
618. Which of the following in NOT a type of
612. Polymers are joined together by: carbohydrate?
(A) synthesis (A) Starch
(B) hydration synthesis (B) Sugar
(C) dehydration synthesis (C) Saturated Fat
(D) polymer synthesis (D) Fiber
613. Structural carbohydrates can be digested 619. Primary element found in every Fehling’s
by one means only, which is it? reagent
(A) mammalian enzymes (A) Iron
(B) fermentation (B) Copper
(C) pancreatic amylase
(C) Sulfur
(D) endopeptidase
(D) Magnesium
614. Monosaccharide and disaccharide names
620. The Main difference between Quick
end with which ending:
Breads and Yeast Breads is
(A) ise
(A) the leavening agent that is used
(B) ase
(B) the liquid that is being used
(C) ese
(C) flour used
(D) ose
(D) all of the above
615. What type of bond is formed between
two monosaccharides? 621. Which disaccharide is found in milk?
(A) Ester bond (A) glucose
(B) Glycosidic bond (B) galactose
(C) Peptide bond (C) lactose
(D) Double bond (D) fructose
616. An example of a simple carbohydrate 622. Polysaccharides are large molecules con-
could be taining
(A) bread (A) 10 or more monosaccharide units
(B) oatmeal (B) 10 or more disaccharide units.
(C) cupcake (C) 10 or more trisaccharide units.
(D) pasta (D) All above answers are wrong.
612. C 613. B 614. D 615. B 616. C 617. D 618. C 619. B 620. A 621. C 622. A
623. A 624. B
1.5 Carbohydrates 141
623. Which of these is included in a healthy 629. This polysaccharide is most abundant in
meal? liver and skeletal muscle:
(A) complex carbohydrates (A) Mucin
(B) sauces, spreads, and gravies that are (B) Glycogen
high in fat and calories (C) Starch
(C) added sugar (D) Cellulose
(D) none of above
630. Plants store glucose in the form of
NARAYAN CHANGDER
624. What might happen if you didn’t eat (A) starch
enough carbohydrates? (B) glycogen
(A) Your body wouldn’t be able to build (C) cellulose
muscle (D) chitin
(B) Your body wouldn’t have enough en-
ergy to function 631. Saturated fats are at room tempera-
(C) You’d develop serious vitamin defi- ture.
ciencies (A) liquid
(D) Your bones and teeth would become (B) gases
weaker (C) plasma
(D) solid
625. How many calories per gram do carbohy-
drates provide? 632. Another name for fiber is
(A) 9 (A) amylose
(B) 0 (B) cellulose
(C) 4 (C) gums
(D) 20-35 (D) pectins
626. sugars formed by linking two monosac- 633. Which of the following are often called
charides are called complex carbohydrates?
(A) monosaccharide (A) Monosaccharides
(B) disaccharide (B) Disaccharides
(C) polysaccharide (C) Oligosaccharides
(D) none of above (D) Polysaccharides
627. Which of these are examples of carbohy- 634. The perfect muffin looks like:
drates? (A) cauliflower top, some-but few tun-
(A) DNA, RNA nels, will be tender
(B) Fats, hormones (B) flat top, big tunnels and a lot of them
(C) amino acids (C) Cone top and crumbly
(D) starches, glucose, chitin (D) Flaky and layers
628. One example of a simple carbohydrate. 635. Maltose is formed by reaction between:
(A) Bread (A) Glucose and Galactose
(B) Oatmeal (B) Glucose and Fructose
(C) Candy Bar (C) Glucose and Glucose
(D) Pasta (D) Galactose and Fructose
625. C 626. B 627. D 628. C 629. B 630. A 631. D 632. B 633. D 634. A 635. C
142 Chapter 1. Human nutrition
636. C 637. A 638. A 639. A 640. A 641. C 642. D 643. A 644. A 645. A 646. D
647. B 648. C
1.5 Carbohydrates 143
648. Which polysaccharide makes up the struc- 654. Why would a distance runner consume
ture of plant cell walls? carbohydrates instead of proteins before
(A) fructose a race?
(B) starch (A) Carbohydrates provide insulation for
heat.
(C) cellulose
(B) Carbohydrates provide structure for
(D) glucose
tissues.
649. Other name for Osazone test (C) Carbohydrates provide genetic mate-
NARAYAN CHANGDER
(A) Sodium acetate test rial for muscle cells.
(D) Carbohydrates provide energy for en-
(B) Kowarsky test
durance.
(C) Glacial acetic test
(D) Fehling’s Test 655. A product that contains lots of hydro-
genated oils is probably rich in:
650. What is an example of a polysaccha- (A) Saturated fat
ride? (B) Unsaturated fat
(A) White bread (C) Monosaturated fat
(B) Honey (D) Trans fat
(C) Sports Drinks
656. If we eat too much carbohydrate it is
(D) Brown rice
stored in the body as ?
651. Monosaccharides and polysaccharides (A) fat
can be found (B) extra cells
(A) in your blood as they are being di- (C) flouride
gested or transported (D) none of above
(B) in cell walls of plants for protection
and structure 657. What activities are powered by glu-
cose?
(C) in yo mama as she’s as sweet as a
plate of yams with extra syrup (A) walking
(D) in all of these places (B) thinking
(C) breathing
652. Stored in the liver of animals (D) all of the above
(A) Starch
658. is an example of a good source of
(B) Glycogen
complex carbohydrates
(C) Cellulose
(A) Can of soda
(D) none of above
(B) Poptart
653. Function:cells use to get and store en- (C) Sweet Potato
ergy (D) Cupcake
(A) Lipids
659. Which is a complex sugar made of 3-
(B) Proteins 10 sugars linked together by covalent
(C) Nucleic Acids bonds?
(D) Carbohydrates (A) oligosaccharide
649. B 650. D 651. D 652. B 653. D 654. D 655. D 656. A 657. D 658. C 659. A
660. A
144 Chapter 1. Human nutrition
661. A 662. C 663. A 664. A 665. B 666. B 667. D 668. C 669. D 670. C 671. A
672. A
1.6 Lipids 145
1.6 Lipids
1. Beans, seeds, and meats are a few exam- 7. In which compounds would a double bond
ples of foods with this macromoleucle. link carbon to oxygen (C=O)? I. amino
(A) Carbohydrates acidII. fatty acidIII. glycerol
(B) Lipids (A) I and II only
(C) Proteins (B) II and III only
NARAYAN CHANGDER
(D) Nucleic Acids (C) I and III only
(D) I, II, and III
2. Which reaction is needed to form fat
molecules? 8. What are the 3 elements contained in
(A) Dehydration lipids?
(B) Hydration (A) Carbon, Iron, Oxygen
(C) Hydrolysis (B) Carbon, Oxygen, Sulfer
(D) Dehydrogenation (C) Carbon, Hydrogen, Oxygen
3. Complete the Esterification reaction:? + (D) What is a lipid? or an element?
fatty acids =? + water
9. Water is the universal solvent since it’s:
(A) alcohol; ester
(B) ester; carboxylic acid (A) water
(C) alcohol; monosaccharide (B) such a small molecule
(D) ester; phosphate group (C) polar
(D) essential to life
4. A “kinky structure” due to the double
bonds between carbon atoms creates a 10. Lipids are found in every cell on Earth.
lipid known as what? Which part of the cell do lipids make up?
(A) saturated fat (A) cell nucleus
(B) wax (B) cell vacuole
(C) steroid (C) cell membrane
(D) unsaturated fat (D) cell golgi body
5. The type of chemical reaction that breaks 11. The ff are unsaturated fatty acids, EX-
polymers back into monomers is called CEPT
(A) condensation reaction
(A) Arachidonic acid
(B) hydrolysis
(B) Palmitoleic acid
(C) dehydration synthesis
(C) Docosahexanoic acid
(D) none of above
(D) Arachidic acid
6. Temperature at which a solid changes to a
liquid 12. The monomer for a lipid is called
(A) flash point (A) Amino acid
(B) melting point (B) Nucleic acid
(C) smoke point (C) Simple Sugar
(D) boiling point (D) Fatty acid
13. Which of the following are examples of a 20. Which type of lipid makes up cell mem-
lipids? branes?
(A) Fats and Oils (A) Fat
(B) Pepsi products (B) Oil
(C) Carbon (C) Phospholipid
(D) Cellulose (D) Steriod
14. The structure of is slightly bent. 21. Which of the following is NOT a function
(A) Monounsaturated fatty acids of lipids in the body?
(B) Cis Polyunsaturated fatty acids (A) Source of fat-soluble vitamins
(C) Trans Polyunsaturated fatty acids (B) Provides satiety
(D) Saturated fatty acids (C) Provides minerals
(D) Protects vital organs
15. The most common form of fat in the body
(A) hormones 22. Which specific lipid has the following char-
(B) triglycerides acteristics:1. Makes up the cell mem-
(C) unsaturated fatty acids brane2. Has a polar, hydrophilic head3.
Has 2 non-polar, hydrophobic tails
(D) saturated fatty acids
(A) waxes
16. Which type of lipid forms plasma mem- (B) phospholipids
branes? (C) steroids
(A) triglycerides (D) triglycerides
(B) cholesterol
(C) steroids 23. Which of the following is NOT a type of
fat?
(D) phospholipids
(A) saturated
17. What is an example of a wax? (B) polyunsaturated
(A) Cholesterol (C) hydrounsaturated
(B) Sex hormones (D) monounsaturated
(C) earwax
24. The following parts of the body produce
(D) both A and B
lipase
18. Also known as Vitamin A (A) Duodenum, pancreas, gallbladder
(A) Retinoic acid (B) lingual, stomach, pancreas
(B) Ergocalciferol (C) lingual, stomach duodenum
(C) Phytomenadione (D) none of above
(D) Tocopherol
25. a polymer of glucose used to store energy
19. What does hydrophobic mean? in a plant
(A) the fear of water (A) cellulose
(B) the fear of hydrogen (B) glycogen
(C) the love of water (C) starch
(D) the love of hydrogen (D) chitin
14. B 15. B 16. D 17. C 18. A 19. A 20. C 21. C 22. B 23. C 24. B 25. C 26. D
1.6 Lipids 147
26. Which shape is most often displayed by 33. Which of the following properties of wa-
lipids? ter enables it to move from the roots to
(A) carbon rings the leaves of plants?
(B) diamonds (A) Water expands as it freezes.
(C) hexagons (B) Water is an excellent solvent.
(D) hydrocarbon chains (C) Water exhibits cohesive behavior.
27. We use lipids to (D) Water moderates temperature.
NARAYAN CHANGDER
(A) store energy
34. Packaged and processed foods tend to con-
(B) store muscles tain high amounts of:
(C) store hair (A) Transfats
(D) store fingernails
(B) Saturated fats
28. A lipid that comes from the milk of cows, (C) Polyunsaturated fats
goats and other mammals (D) Monounsaturated fats
(A) marine
(B) milkfat 35. Which Characteristic is found in lipids but
(C) oil not carbs?
(D) vegetable (A) Complex Molecular structure
(B) Function of Thickening Agent
29. Which is NOT a job of a lipid?
(C) Insoluble in Water
(A) long term energy storage
(D) Natural Sweetener
(B) water resistant
(C) insulation 36. The building blocks (monomers) of lipids
(D) short term energy are called
30. Concentration of molecules is lower out- (A) amino acids
side the cell. Water will go into the cell. (B) disaccharides
(A) Osmosis (C) fatty acids (long chains)
(B) Hypotonic (D) none of above
(C) Hypertonic
(D) Isotonic 37. What suffix (word ending) is used in the
names of most carbohydrates?
31. Enzymes are (A) -ase
(A) nucleic acids (B) -nic
(B) proteins
(C) -ose
(C) lipids
(D) -yme
(D) carbohydrates
32. Waxes are needed to provide 38. Pasteurisation is carried out at:
(A) structural support (A) 70’C for 15 secs
(B) protection (B) 72’C for 15 secs
(C) water intake (C) 72’C for 12 secs
(D) hair color (D) 75’C for 12 secs
27. A 28. B 29. D 30. B 31. B 32. B 33. C 34. B 35. C 36. C 37. C 38. B
39. B 40. A
148 Chapter 1. Human nutrition
39. How do lipids function for cells and organ- 45. A lipid is different than a carbohydrate in
isms? that:
(A) store information (A) Lipids are soluble in water
(B) store energy (B) Carbohydrates have double bonds in
(C) breakdown wastes them
(D) join with substrates (C) Lipids have twice the amount of oxy-
gen as hydrogen
40. If Sudan III is red it is a (D) Carbohydrates are soluble in water
(A) negative test for a lipid
46. A glycerol with two fatty acids attached
(B) negative test for a simple sugar at the site of a hydroxyl group
(C) indicates the presence of a lipid (A) triglyceride
(D) detects a protein (B) diglyceride
(C) glycerol
41. Which best describes lipids?
(D) monoglyceride
(A) A.They are soluble in water.
(B) B.They are insoluble in water.. 47. Compound lipids with nitrogenous base as
(C) C.They are all solids at room temper- well as phosphoric acids are termed as
ature (A) phospholipids
(D) .D.They are are all liquids at room (B) phosphatides
temperature (C) glycolipids
(D) lipoproteins
42. What is the function of proteins?
(A) store genetic information 48. Which is incorrectly paired?
(B) store energy (long-term) (A) fats - energy storage lipids
(C) store energy (short-term) (B) steroid hormones - messenger lipids
(C) glycerophospholipids - membrane
(D) build skin, hair, nails, muscles
lipids
43. Triglycerides comprise about % of the (D) cholesterol - protective coating lipids
fat in our diet
49. A phospholipid molecule is formed from
(A) 93%
(B) 2% (A) One glycerol, one fatty acid and a
(C) 47% phosphate
(D) 95% (B) One glycerol, two fatty acids and a
phosphate
44. what are the two main reasons for hydro-
(C) One glycerol, one fatty acid and two
genated oils
phosphates
(A) to convert liquid oils into solid fats (D) none of above
and improve keeping quality
(B) to make food taste and look better 50. Carbon, Hydrogen, Oxygen and Nitrogen
(C) cheaper to manufacture and lasts (A) Carbohydrate
longer (B) Lipid
(D) to take out harmful fats and make (C) Protein
more nutritious (D) Nucleic acid
41. B 42. D 43. D 44. A 45. D 46. B 47. A 48. D 49. B 50. C 51. B
1.6 Lipids 149
51. Fatty acids such as butter and oils are ex- 57. membrane lipids are
amples of this organic molecule: (A) hydrophobic
(A) Carbohydrates (B) hydrophilic
(B) Lipids (C) hydrophobic and hydrophilic
(D) none of above
(C) Proteins
(D) Nucleic Acids 58. which of the following is not a part of the
lipids that make up biological membranes
NARAYAN CHANGDER
52. Which is not a function of a lipid? (A) charged phosphate group
(A) store information (B) glycerol
(B) store energy (C) 3 fatty acids
(D) 2 fatty acids
(C) provide insulation
(D) provide fluidity to cell membranes 59. What type of reaction is used to break
down fats into glycerol and fatty acids?
53. Atoms of which of these elements are part (A) Hydration
of many organic molecules? (B) Dehydration
(A) calcium (C) Hydrogenation
(B) magnesium (D) Hydrolysis
(C) oxygen 60. What is the main function of phospho-
(D) silicon lipids?
(A) chemical messengers
54. Which POLYMER matches the macro- (B) waterproof covering
molecule:LIPID (C) long-term energy storage
(A) Triglyceride (D) major component of cell membranes
(B) Polysaccharide 61. Which term includes all others in the list?
(C) Enzyme (A) monosaccharide
(D) DNA (B) polysaccharide
(C) starch
55. The average adult should get how much of (D) carbohydrate
their energy from lipids?
62. All of the following are examples of lipids
(A) 15-25%
except:
(B) 20-35% (A) Waxes
(C) 20-30% (B) Phospholipids
(D) 25-25% (C) Chitin
(D) Triglycerides
56. Which of these are examples of sterols?
63. Cholesterol is a common type of sterol,
(A) Triglycerides, phospholipids, DNA
and is found in
(B) Cholesterol, insulin, blood (A) Animal products
(C) Cholesterol, estrogen, testosterone (B) Plant-based products
(D) Monosacchardes, disaccharide, (C) Dairy products
polysaccharides (D) Soy products
52. A 53. C 54. A 55. B 56. C 57. C 58. C 59. D 60. D 61. D 62. C 63. A 64. A
150 Chapter 1. Human nutrition
64. Saturated fats (butter, lard) are at 70. what is the composition of triglycerides?
room temperature. (A) three lipids
(A) solid (B) 5 carbon sugar
(B) liquid (C) three sugars attached to a fatty acid
(C) none of the above (D) Three fatty acids attached to a glyc-
(D) none of above erol molecule
71. A polymer of alpha-D-glucose found in
65. Lean Meats
plants has mostly 1, 4 linkages and some
(A) Have less fat 1, 6 linkages. Which molecule fits this de-
(B) Are unhealthy scription?
(C) Should be avoided (A) glycogen
(D) Don’t taste good (B) cellulose
(C) amylose
66. These types of lipids have has many hy- (D) amylopectin
drogen atoms as possible and only contain
single bonds in the fatty acid chain 72. Which element is NOT found in lipids?
(A) Saturated (A) Hydrogen
(B) Monounsaturated (B) Nitrogen
(C) Polyunsaturated (C) Carbon
(D) none of above (D) Oxygen
73. Which characteristic of water will allow
67. Which type of lipid is solid at room tem- a paperclip to remain floating on water
perature and is found in foods like cheese when the paperclip is gently placed on top
and red meat? of the water?
(A) Waxes (A) adhesion
(B) Steroids (B) surface tension
(C) Saturated fats (C) solvent properties
(D) Unsaturated fats (D) nonpolar
68. What are lipids mostly made of? 74. The purpose of nucleic acids is to store
(A) Sugar and Honey (A) Water
(B) Glycerol and Fatty Acids (B) Minerals
(C) Water and Salt (C) Genetic Information
(D) Energy
(D) Oxygen
75. Monounsaturated fatty acids are short-
69. Which molecule makes up the cell mem- chained fatty acids that have:
brane?
(A) Two or more double bonds in cis con-
(A) carbohydrates in the form of cellulose figuration
(B) One double bond in cis configuration
(B) lipids in the form of phospholipids (C) No double bonds
(C) proteins in the form of enzymes (D) One or more double bonds in trans
(D) nucleic acids in the form of RNA configuration
65. A 66. A 67. C 68. B 69. B 70. D 71. D 72. B 73. B 74. C 75. B 76. C
1.6 Lipids 151
76. Tender, Flaky texture of pie crust will re- 82. Organic compound that is insoluble in wa-
sult from? ter and has a greasy feel
(A) Melted butter (A) oil
(B) Oil (B) lipid
(C) Shortening (C) fat
(D) Liquid Margarine (D) sterol
NARAYAN CHANGDER
hydrogen in each molecule
(A) Carbon and hydrogen only (A) unsaturated
(B) Carbon and oxygen only (B) saturated
(C) Carbon and Nitrogen only (C) polyunsaturated
(D) Carbon, hydrogen and oxygen only (D) monounsaturated
78. Why is it hard to lose weight (fat)? 84. Under basic conditions, lipid molecule hy-
(A) The body uses carbs first and then fat drolysis produces
to produce ATP (A) Glycerol + Water
(B) The body uses fats first and then (B) Glycerol + Fatty acids
carbs to produce ATP (C) Glycerol + Fatty acid salts
(C) Fat never leads the body (D) Water + Fatty acids
(D) Many foods from the grocery store 85. Which of the following foods are high in
contain too much fat lipids?
79. Which type of lipid is one of the main struc- (A) fats, oils and butter
tural components of all cell membranes? (B) meat, cheese and nuts
(A) Phospholipids (C) fruit, veggies, potatoes and grains
(B) Waxes (D) none of above
77. A 78. A 79. A 80. D 81. D 82. B 83. A 84. C 85. A 86. A 87. B 88. C
152 Chapter 1. Human nutrition
88. Which of the following is NOT a type of 95. The function of lipids is
lipid? (A) transport
(A) cholesterol (B) storage
(B) triglycerides (C) long-term energy
(C) cellulose (D) quick energy
(D) saturated fats
96. What is the leading cause of death in the
89. which of the following is not the function united states?
of triacylglycerol (A) Heart disease
(A) soapmaking (B) Car crashes
(B) energy storage (C) Obesity
(C) insulator (D) shark attacks
(D) signal transmitter
97. A complex chain reaction that starts when
90. C6H12O6 is the formula for which sugar? lipids are exposed to oxygen
(A) glucose (A) solidification
(B) frucotose (B) hydrogenation
(C) maltose (C) autooxidation
(D) sucrose (D) melting point
91. CH3 is know as: 98. What is a monomer of a lipid?
(A) Amino Group (A) A glycerol head with two or three fatty
(B) Carboxyl group acid tails.
(C) Methyl Group (B) Two or three fatty acid tails.
(D) Hydroxyl Group (C) A five-sided carbon ring.
(D) A saturated or unsaturated tail.
92. a polymer of glucose that makes up plant
cell walls 99. Why are lipids efficient for energy stor-
(A) cellulose age?
(B) glycogen (A) they are short chains of nitrogen and
(C) starch oxygen.
(D) chitin (B) they are medium chains of hydrogen
and oxygen.
93. The hydrogen atoms in a molecule of wa- (C) They are long chains of carbon and hy-
ter has what kind of charge? drogen.
(A) Positive (D) none of above
(B) Negative
(C) Both positive and negative 100. Which of the following not characteristic
(D) No charge of lipids?
(A) CHO structure, with less oxygens
94. Lipids are known as than carbohydrates
(A) sugars (B) soluble in water
(B) carbs (C) controls secondary sex characteris-
(C) fats tics
(D) amino acids (D) waterproofing properties
89. D 90. A 91. C 92. A 93. A 94. C 95. C 96. A 97. C 98. A 99. C 100. B
101. A
1.6 Lipids 153
101. A(n) is a substance with a pH greater 107. Why are lipids good for long-term en-
than 7. ergy storage?
(A) Base (A) they have short chains of nitrogen and
(B) Acid oxygen.
(B) they have medium chains of hydrogen
(C) Buffer
and oxygen.
(D) Water (C) They have long chains of carbon and
hydrogen.
102. Which is a function of lipids?
NARAYAN CHANGDER
(D) none of above
(A) energy
(B) insulation 108. The amount of stored energy in a lipid is
(C) hormone production
(A) 9 kcal/g
(D) all are!
(B) 6 kcal/g
103. Positive result of this test is green color (C) 0 kcal/g
solution (D) 4 kcal/g
(A) Acrolein test 109. What is a triglyceride?
(B) Molybdate test (A) a glycerol joined to 3 fatty acids
(C) Liebermann- Burchard test (B) a glycogen joined to 2 fatty acids
(D) None of the above (C) 4-fused carbon rings
(D) long chains of hydrocarbons and an al-
104. Which biomolecule is often stored in the cohol.
body’s tissues as energy and carries the
most energy? 110. Plants store glucose as starch. How do
(A) proteins animals store glucose?
(A) as cellulose
(B) carbohydrates
(B) as lactose
(C) lipids
(C) as glycogen
(D) nucleic acids (D) as fructose
105. What makes up the cell membrane? 111. Which type of lipid is most likely to be
(A) Lipid Monolayer liquid even at cold temperature?
(B) Lipid Bilayer (A) Saturated Fatty Acid
(C) Protiens (B) Monounsaturated Fatty Acid
(C) Polyunsaturated Fatty Acid
(D) Carbohydrate Chains
(D) Trans Fat
106. Which type of lipid is a liquid at room
112. What is the chemical composition of a
temperature and comes from foods like
steroid?
nuts and fish?
(A) 1 glycerol molecule and 3 fatty acids
(A) Saturated fats
(B) 1 fatty acid and 3 glycerol molecules
(B) Unsaturated fats (C) 1 glycerol molecule, 2 fatty acids, and
(C) Waxes 1 phosphate group
(D) Steroids (D) 3 cyclohexanes and 1 cyclopentane
102. D 103. C 104. C 105. B 106. B 107. C 108. A 109. A 110. C 111. C 112. D
113. A
154 Chapter 1. Human nutrition
114. D 115. D 116. B 117. C 118. A 119. A 120. C 121. C 122. A 123. B 124. D
125. A
1.6 Lipids 155
125. Graph that shows the amount of solute 131. Which of these are examples of Lipids?
that can be dissolved in 100 g of water at (A) simple sugars
a certain temperature. (B) complex carbohydrates
(A) Solubility curve (C) fats, oils, & waxes
(B) Saturation curve (D) hair, skin, & nails
(C) Concentration curve
132. The subunit of a nucleic acid is
(D) Molarity curve
(A) Monosaccharide
NARAYAN CHANGDER
126. amino acid (B) Amino Acid
(A) carbs (C) Nucleotide
(B) lipids (D) Triglyceride (3 Fatty Acids and 1 Glyc-
erol)
(C) proteins
(D) nucleic acids 133. Which one of the following is NOT a func-
tion of Lipids?
127. Which of the following describes the (A) Production of Heat & Energy
bonds in a saturated fat?
(B) Growth & Repair of ALL body cells
(A) only one single carbon to carbon bond
(C) Protects delicate organs eg Kidneys
(D) Provides Fat Soluble Vitamins A, D, E
(B) at least one double carbon to carbon &K
bond
(C) more than one carbon to carbon bond 134. One of the function of lipid s is:
(A) Water uptake
(D) all single carbon to carbon bonds (B) Protection of organs
(C) Dissipation energy
128. These are called the “quick energy” (D) none of above
foods
(A) carbohydrates/sugars 135. Which of the following is not a compound
(B) protein lipid?
(A) Amino lipids
(C) fats/lipids
(B) Lipoproteins
(D) nucleic acids
(C) Glycolipids
129. What types of starches are found in pota- (D) Fats and Oil
toes?
136. Which type of fat does butter contain?
(A) Glucose
(A) Monounsaturated
(B) Amylose and Amylopectin
(B) Polyunsaturated
(C) fructose
(C) Saturated
(D) Galactose and glucose (D) none of above
130. The building block of a Lipid is a 137. What molecule is a polysaccharide?
(A) fatty acid (A) glucagon
(B) saccharide (B) glycose
(C) sugar (C) glycerol
(D) amino acid (D) glycogen
126. C 127. D 128. A 129. B 130. A 131. C 132. C 133. B 134. B 135. D 136. C
137. D 138. A
156 Chapter 1. Human nutrition
138. Which of the followings is the structural 144. All of the following are high in healthy,
isomer of glucose? unsaturated fats EXCEPT
(A) Fructose (A) fish
(B) Maltose (B) olive oil
(C) Sucrose (C) meats and cheese
(D) Starch (D) nuts
139. Omega 3 and Omega 6 are considered to 145. What is the lipid present in the cell mem-
be essential for health. What type of fatty brane called?
acid are they? (A) Triglyceride
(A) saturated (B) Glycerol
(B) unsaturated (C) Phospholipid
(C) monounsaturated (D) Fatty acid
(D) polyunsaturated
146. Monounsaturated fats are the best be-
140. Which macromolecule makes up the cell cause they
wall? (A) lower LDL and lower HDL
(A) carbohydrates in the form of cellulose (B) Raise LDL and lower HDL
(C) Lower LDL and maintain HDL
(B) lipids in the form of phospholipids
(D) maintain both LDL and HDL
(C) proteins in the form of enzymes
(D) nucleic acids in the form of RNA 147. Saturation refers to the amount of what
element present in fatty acids..
141. Lipids are different than the other bio- (A) Carbon
molecules in that:
(B) Hydrogen
(A) They are hydrophobic
(C) Oxygen
(B) They are relatively large
(D) Nitrogen
(C) They do not form polymers
(D) They store energy 148. Provide quick energy
(A) Carbohydrates
142. Which of these elements is NOT present
(B) Lipids
in lipids?
(C) Proteins
(A) Nitrogen
(D) Nucleic Acids
(B) Carbon
(C) Oxygen 149. What happens when enzymes are heated
(D) Hydrogen to a high temperature?
(A) The enzymes die.
143. What is a monomer of a carbohydrate?
(B) The shapes of the enzyme are altered
(A) monosaccharide or denatured
(B) amino acid (C) The enzymes’ amino acid sequence
(C) glycerol and fatty acid changes.
(D) nucleotide (D) The enzymes remain the same
139. D 140. A 141. C 142. A 143. A 144. C 145. C 146. C 147. B 148. A 149. B
150. C
1.6 Lipids 157
150. Which type of lipid can be found in the 156. Which is NOT a function of lipids?
cell membrane? (A) energy
(A) Fats (B) insulation
(B) Waxes (C) hormone production
(C) Phospholipids (D) speed up chemical reactions
(D) Steroids
157. Why are HDLS (High-Density Lipopro-
NARAYAN CHANGDER
151. What three elements make up lipids? teins) considered the “happy/hereo”?
(A) Carbon, salt, water (A) They transport excess cholesterol
(B) Fats and oils back to liver
(C) Carbon, hydrogen, oxygen (B) They transport excess cholesterol to
arteries
(D) Carbon, sodium, chloride
(C) They are found in every fatty food
152. Complete the sentence.A substance that (D) none of above
is more basic has a pH than a sub-
stance that is acidic. 158. Fats are at room temperature.
(A) lower (A) liquid
(B) higher (B) gases
(C) the same (C) plasma
(D) none of the above (D) solid
153. Waterproofs, insulates, and stores en- 159. Which of the following binds to the ac-
ergy long-term tive site of an enzyme?
(A) Carbohydrates (A) substrate
(B) Lipids (B) product
(C) Proteins (C) codon
(D) Nucleic Acids (D) none of the above
154. Which of the following is NOT found in a 160. What is the positive result for a lipid?
carbohydrate? (A) Colour changes to purple
(A) nitrogen (B) Colour changes to blue
(B) hydrogen (C) Colour changes to white
(C) oxygen (D) Colour changes to green
(D) carbon
161. I carry cholesterol through the blood-
155. An example of a Temporary Emulsion is: stream to the body?
(A) Mayonnaise (A) body cell
(B) Salad dressing (B) HDL
(C) Butter (C) LDL
(D) Milk (D) IDL
151. C 152. B 153. B 154. A 155. B 156. D 157. A 158. D 159. A 160. C 161. C
162. C
158 Chapter 1. Human nutrition
162. Why is having excess cholesterol in our (B) different types to smoke at the same
arteries is not desirable? temp
(A) having excess cholesterol makes us (C) them to provide structure to foods
weigh more (D) them to solidify rather than freeze
(B) It is desirable to have excess choles-
terol in your arteries 168. A solution with a pH of 3.6 would be
(C) Can block blood flow and lead to heart (A) Acid
disease
(B) Base
(D) none of above
(C) Neutral
163. A fat that has spoiled, giving it an un- (D) Acid and Base
pleasant smell and taste, is
(A) infected 169. John went to Howard’s steakhouse.
(B) feces While there, he ate steak and dipped it a
creamy buttery sauce. What is the but-
(C) mold
ter?
(D) rancid
(A) Protein
164. Which POLYMER matches the macro- (B) Carbohydrate
molecule:CARBOHYDRATE (C) Nucleic Acid
(A) Triglyceride
(D) Lipid
(B) Polysaccharide
(C) DNA 170. Lipids are composed of which atoms?
(D) enzyme (A) Hydrogen, Oxygen, Nitrogen
(B) Hydrogen, Oxygen, Carbon
165. Which of the following is a characteristic
of lipids? (C) Oxygen, Nitrogen, Carbon
(A) They are hydrophilic molecules. They (D) Oxygen, Nitrogen, Hydrogen
mix with water.
(B) They are hydrophobic molecules. 171. Which are incorrectly paired in classifica-
They do not mix with water. tion
(C) They dissolve in water. (A) Fused ring- steroids
(D) none of above (B) open chained- triacylglyceraldehyde
(C) open chained- cholesterol
166. Fats and oils have what function?
(D) open chained- phospholipid
(A) store energy
(B) make nucleic acids 172. That is the maximum number of fatty
(C) send chemical messages acids that can be condensed with glyc-
(D) store genetic information erol?
(A) one
167. Various freezing points of different fatty
acids in lipids cause (B) two
(A) different types to melt at the same (C) three
temperature (D) four
163. D 164. B 165. B 166. A 167. D 168. A 169. D 170. B 171. C 172. C 173. D
174. C
1.6 Lipids 159
173. Which biomolecule is mainly hydrocar- 179. What is called when you have a polar
bons and therefore very hydrophobic? and non-polar regions .
(A) carbohydrate (A) Hydrophilic
(B) nucleic acid (B) Hydrophobic
(C) Amphipathic
(C) protein
(D) none of above
(D) lipid
180. Cellulose is a type of
174. A double bond between a particular num-
NARAYAN CHANGDER
(A) carbohydrate
ber of Carbon atoms is known as an (B) nucleic acid
(A) Essential Fatty Acid (C) lipid
(B) Non Essential Fatty Acid (D) protein
(C) Omega Fatty Acid 181. Which of the following foods contain
(D) Cis Fatty Acid mainly unhealthy fats?
(A) flax seeds
175. Which of the following is an example of
(B) avocado
a PUFA?
(C) ice cream
(A) Cream
(D) salmon
(B) Vegetable Oil
182. Classification of lipids that yields fatty
(C) Cod Liver Oil
acids and alcohol on hydrolysis
(D) Rapeseed Oil (A) non saponifiable
(B) saponifiable
176. Which type of fat is most likely to cause
rancidity (C) trihydroxy alcohol
(D) glycerol
(A) Vegetable oils
(B) Animal Fats 183. Benedicts tests for
(C) Glycerol fats (A) a lipid
(B) a complex carbohydrate
(D) Saturated fats
(C) cellulose
177. Which of these is the primary storage of (D) a simple sugar
carbohydrates in plants?
184. Saturated fats usually come from what
(A) Glycogen sources?
(B) Starch (A) Marine
(C) Glucose (B) Animal
(D) ATP (C) Plant
(D) none of above
178. An amphipathic substance is
185. What is the building block of a Carbohy-
(A) Hydrophobic. drate?
(B) Hydrophilic. (A) Monosaccharide
(C) Contains both hydrophobic and hy- (B) Disaccharide
drophilic elements. (C) Polysaccharide
(D) None of the above. (D) 3 Fatty Acids and a Glycerol
175. C 176. A 177. B 178. C 179. C 180. A 181. C 182. B 183. D 184. B 185. A
186. C
160 Chapter 1. Human nutrition
186. A lipid that comes from the seeds of trop- 192. Osmosis occurs
ical plants (A) When all solutions can pass through a
(A) fat membrane
(B) oil (B) When the solutions are spearated by
a membrane that permits water to cross.
(C) vegetable butter
(C) When a membrane permits sub-
(D) milkfat stances to pass through but holds water
back.
187. Which of the following is considered a
(D) none of above
bad fat?
(A) Monosaccharide 193. In what form of reaction are ‘triglyc-
erides’ formed?
(B) Unsaturated fat
(A) Neutralisation Reaction
(C) Saturated fat
(B) Hydrolysis Reaction
(D) Carbohydrate (C) Condensation Reaction
188. This is a sweetened milk used in (D) Combustion Reaction
desserts 194. What do carbohydrates and lipids have
(A) Dried Milk in common?
(B) Condensed Milk (A) Both are made from fatty acids
(C) Evaported Milk (B) Both are made from monosaccha-
rides
(D) UHT Milk
(C) Both are used for energy
189. Which of the following is NOT a function (D) Both are used for structure
of Omega Fatty Acids? 195. When water is added to split a molecule,
(A) Reduces the risk of CHD the reaction is known as a(n) reac-
(B) Raises LDL Cholesterols tion.
(C) Improves Brain functioning (A) dehydration synthesis
(B) condensation
(D) Prevents clots and blockages
(C) hydrolysis
190. Test that differentiate lecithin from (D) super magical
cholesterol
196. Type of oil found in fish
(A) Acrolein test (A) milkfat
(B) Molybdate test (B) marine
(C) Liebermann- Burchard test (C) vegetable
(D) None of the above (D) essential
191. The monomer of a lipid is 197. are used for long term storage of en-
ergy.
(A) glycerol
(A) lipids
(B) fatty acid (B) proteins
(C) glucose (C) carbohydrates
(D) glycerol and fatty acids (D) nucleic acids
187. C 188. B 189. B 190. A 191. D 192. B 193. C 194. C 195. C 196. B 197. A
198. A
1.6 Lipids 161
198. Cluster of lipid and protein molecules 204. Which of the following is not a type of
(A) lipoprotein lipid polymer?
(B) phospholipid (A) Steroids
(C) plaque (B) Meat
(C) Triglycerides
(D) omega-3
(D) Phospholipids
199. Enzymes are capable of increasing the
rate of a chemical reaction within a living 205. Lipids do not dissolve in water because
NARAYAN CHANGDER
cell by they are
(A) reducing the number of products (A) polar
(B) reducing the activation energy (B) water soluble
(C) non-polar
(C) increasing the temperature of the cell
(D) none of above
(D) increasing the concentration of reac- 206. One benefit of fats is
tants
(A) weight gain
200. Which of the below is a characteristic of (B) makes food tasty
lipids? (C) weight loss
(A) They are hydrophilic. (D) builds muscles
(B) They are hydrophobic
207. What is the common name for lipids?
(C) They are often red in color (A) fats
(D) none of above (B) oils
201. How do lipids reach body tissue (C) waxes
(A) through the lining if the stomach (D) lubes
(B) through the blood stream 208. Which of the followings is the reagent to
(C) through the immune system test for simple reducing sugars in foods?
(D) through open sores in the mouth (A) Benedict’s
(B) Biuret
202. If someone is lactose intolerant, they (C) Tolluen’s
lack the enzyme
(D) Iodine
(A) lipase
(B) lactose 209. These are the monomers (building blocks)
of lipids?
(C) lactase
(A) nucleotides
(D) milk
(B) amino acids
203. Waxes are needed to (C) disaccharides
(A) provide structural support (D) fatty acids
(B) protect from water loss
210. Phospholipids make up the cell mem-
(C) absorb water brane, and regulate the flow of nutrients
(D) hair color in and out of the cell. Each consists of a
199. B 200. B 201. B 202. C 203. B 204. B 205. C 206. B 207. A 208. A 209. D
210. B 211. B
162 Chapter 1. Human nutrition
phosphate head and 2 fatty acid chains as 216. Lipids have all of the following elements
tails. The heads of phospholipids are EXCEPT
(A) Hydrophobic (A) carbon
(B) Hydrophilic (B) hydrogen
(C) Lineoleic (C) oxygen
(D) Lineolenic (D) sulfur
211. Fat mixes with bile inside me. 217. What molecule is lost during the joining
(A) liver of fatty acids to the glycerol?
(B) Small intestine (A) Water
(C) fat cells (B) Carbon dioxide
(D) bile (C) Hydrogen
(D) NItrogen
212. Butter is solid at room temperature so it
is a 218. These are the (building blocks) of lipids?
(A) Saturated Fat (A) nucleotides
(B) Unsaturated Fat (B) amino acids
(C) Steroid. (C) disaccharides
(D) none of above (D) fatty acids
213. If you eat A LOT of carrots, your skin 219. Blubber provides seals & whales with
may change color due to
(A) changing your genetic code/mutation (A) Insulation
(B) Long-term energy
(B) your body is rejecting (C) Hormones
(C) the presence of carotenes (D) Vitamin storage
(D) the lack of sunshine
220. The Property describes how soft, pli-
214. What are the organic molecules used for able and the consistency of a fat at a given
long-term energy storage called? temperature
(A) starches (A) Emulsification
(B) fats (B) Hydrogenation
(C) cholesteral (C) Rancidity
(D) sugars (D) Plasticity
215. What lipoprotein is responsible for trans- 221. The name of the enzyme that breaks
porting fat in blood? down fats is
(A) VLDL (A) lipase
(B) Chylomicrons (B) amylase
(C) HDL (C) protease
(D) LDL (D) DNAase
212. A 213. C 214. B 215. B 216. D 217. A 218. D 219. A 220. D 221. A 222. D
223. A
1.6 Lipids 163
222. Lipids do all of the following in cooking 228. How many fatty acids are found in a
except triglyceride?
(A) tenderize (A) one
(B) aerate (B) two
(C) enhance flavor (C) three
(D) thicken sauces (D) zero
223. An excess of vitamin A stored in fat can 229. Which macromolecule contains the ele-
NARAYAN CHANGDER
cause ments CARBON, HYDROGEN, AND OXY-
(A) orange skin GEN?
(B) night blindness (A) carbohydrates
(C) early puberty (B) lipids
(D) death (C) both
(D) neither are correct
224. Which is an example of a lipid?
(A) candy 230. a structural polymer of glucose that
(B) olive oil makes up the exoskeleton of arthropods
(C) meat and the cell walls of fungi
(D) DNA (A) cellulose
(B) glycogen
225. Describe ADHESION.
(C) starch
(A) Water molecules attracted to other
(D) chitin
substances.
(B) Water molecules climbing upwards 231. A(n) is a substance with a pH less
against the force of gravity. than 7
(C) Water molecules dissolving many sub- (A) Acid
stances because of its polarity. (B) Alkaline
(D) Water molecules attracted to other (C) Base
water molecules.
(D) Buffer
226. Who is your handsome instructor? ha-
232. One of the biological functions of lipids
haha
is it enhances signaling in the body. What
(A) Iron Man body systems is responsible for sending
(B) Spiderman messages and signals all throughout the
(C) Sir Jay body?
(D) Captain America (A) Circulatory System
(B) Muscular System
227. How many molecules are required to hy-
drolyze a polymer that is 10 monomers (C) Nervous System
long? (D) Integumentary System
(A) 10
233. Waxes create a waterproof layer on
(B) 9 the outside of some living organisms.
(C) 5 To which group of organic molecules do
(D) 1 waxes belong?
224. B 225. A 226. C 227. B 228. C 229. C 230. D 231. A 232. C 233. B
164 Chapter 1. Human nutrition
234. B 235. A 236. B 237. B 238. A 239. B 240. A 241. D 242. C 243. D 244. C
245. B 246. C
1.6 Lipids 165
NARAYAN CHANGDER
(C) They do not dissolve in water (A) amino acids
(D) All of the above (B) monosaccharides
247. Which of the following statements best (C) fatty acids and glycerol
describes a water molecule? (D) cellulose
(A) Water has an overall positive charge
(B) Water has an overall negative charge 253. Steroids are found in the body as ,a
fused ring structure.
(C) The uneven sharing of electrons (A) saturated fat
causes a slightly positive and negative (B) unsaturated fat
side. (C) hormones
(D) The even sharing of electrons. (D) lipids
248. Fatty acids with hydrogen atoms artifi- 254. Edam Cheese is an example of:
cially added to the double bond is called (A) Hard
(B) Soft
(A) Monounsaturated fatty acids
(C) Semi-hard
(B) Trans Polyunsaturated fatty acids
(D) Processed
(C) Cis Polyunsaturated fatty acids
(D) Saturated fatty acids 255. What is Hydrogenation? & Is it good for
us?
249. Main component of a group of lipids
found in the oils of fruits and seeds from (A) Hydrogen atoms converting a solid fat
tropical palm trees into liquid/NO
(A) oleic acid (B) Hydrogen atoms converting a solid fat
(B) fatty acid into liquid/YES
(C) lauric acid (C) Hydrogen atoms converting an oil into
a solid form/ NO
(D) linolenic acid
(D) Hydrogen atoms converting an oil into
250. How come having excess cholesterol in a solid form/ YES
our arteries is not desirable?
(A) having excess cholesterol makes us 256. Which lipid polymer is primary responsi-
weigh more ble for storing long-term energy in plants
and animals?
(B) It is desirable to have excess choles-
terol in your arteries (A) Steroids
(C) Can block blood flow and lead to heart (B) Meat
disease (C) Triglycerides
(D) none of above (D) Phospholipids
247. C 248. B 249. C 250. C 251. A 252. C 253. C 254. C 255. C 256. C
166 Chapter 1. Human nutrition
257. Which type of fat is the worst for a hu- 263. Are the most common reaction in lipids
mans health? (A) oxidation and hydrolysis
(A) saturated fats (B) oxidation and reduction
(B) unsaturated fats (C) halogenation
(C) trans fat (D) catalysis
(D) none of above
264. Fats & oils are examples of this type of
258. standard Cream has 40% fat, What does macromolecule
Double Cream have? (A) Carbohydrates
(A) 48% (B) Lipids
(B) 80% (C) Proteins
(C) 50% (D) Nucleic Acids
(D) 56%
265. Which of the followings is the reagent to
259. I am the one of four special combinations test starch in foods?
of fat and protein that help transport fats (A) Benedict’s
in the body (B) Biuret
(A) lipoproteins (C) Tolluen’s
(B) large intestine (D) Iodine
(C) liver
266. Which type of organic molecule stores
(D) bile cellular information as a code?
260. How man kj’s does 1 gram of fat pro- (A) Protein
vide? (B) Carbohydrate
(A) 17 (C) Lipid
(B) 27 (D) Nucleic Acid
(C) 37 267. Which of these is NOT true?
(D) 16 (A) Enzymes can denature (change
shape) when the temperature gets too
261. Breads, rice, & pasta are examples of
high.
foods that contain this macromoleucle
(B) Enzymes can only be used once in a
(A) Carbohydrates
chemical reaction.
(B) Lipids
(C) Extreme pH can denature enzymes.
(C) Proteins (D) Enzymes speed up chemical reac-
(D) Nucleic Acids tions.
262. Which type of fat is the most dangerous 268. which fats tend to be higher in saturated
due to the risks of heart disease? fatty acids
(A) saturated fats (A) plant
(B) unsaturated fats (B) they are the same
(C) trans fats (C) Animal
(D) none of above (D) processed foods
257. C 258. A 259. A 260. C 261. A 262. C 263. A 264. B 265. D 266. D 267. B
268. C 269. A
1.6 Lipids 167
269. This is one job proteins do NOT have in 275. Glycerol and a fatty acid combine by
the body means of a
(A) storing genetic information (A) Peptide bond
(B) structure (B) Hydrogen bond
(C) speed up chemical reactions (C) Glycosidic bond
(D) transport things through cell mem- (D) Ester bond
brane
276. Which of the following facts is not TRUE
NARAYAN CHANGDER
270. What is the difference between a Satu- about lipids?
rated and Unsaturated fatty acid? (A) more double bonds, increase in melt-
(A) One contains nitrogen, the other does ing point
not (B) sparingly soluble in water but insolu-
(B) One has double bonds present, the ble in organic solvents
other does not (C) act as thermal insulators
(C) One is a chain, the other is not (D) solubility decreases with increasing
(D) There are NO differences between carbon chain length
the two fatty acids
277. Water’s tendency to stick to itself is
271. A lipid that is solid at room temperature called
(A) marine (A) cohesion
(B) fat (B) adhesion
(C) oil (C) surface tension
(D) vegetable (D) capillary action
272. Which of the following is NOT a complete 278. Which of the following choice is not a
structure of a lipid? monomer?
(A) Fatty acids (A) Polysaccharide
(B) Sterols (B) Fatty Acid
(C) Glycerol (C) Nucleotide
(D) Triglycerides (D) Amino Acid
273. What is the main purpose of carbohy- 279. Which of these is NOT an example of a
drates? Lipid?
(A) to provide energy (A) Fats
(B) to build muscle (B) Waxes
(C) to pass on traits (C) Sterols
(D) to digest food (D) Glucose
274. Short unsaturated hydrocarbon tails 280. An individual subunit that is repeated to
have build a longer structure is called a
(A) High permeability and fluidity (A) monomer
(B) Low permeability and fluidity. (B) polymer
(C) High permeability and low fluidity. (C) mer
(D) Low Permeability and high fluidity. (D) unimer
270. B 271. B 272. C 273. A 274. A 275. D 276. B 277. A 278. A 279. D 280. A
281. C
168 Chapter 1. Human nutrition
281. Which of the following does NOT contain 287. Which monomer matches the macro-
an animal source of lipids? molecule LIPID?
(A) Chicken (A) monosaccharide
(B) Milk (B) nucleotide
(C) Bread (C) amino acid
(D) Slice of cake (D) fatty acids and glycerol
282. What element is found in proteins but 288. This type of fat is can be found in plants
not carbs nor lipids? and is often liquid at room temperature.
(A) saturated fat
(A) carbon
(B) unsaturated fat
(B) hydrogen
(C) monosaccharide
(C) nitrogen
(D) polysaccharide
(D) oxygen
289. Oils are at room temperature.
283. In what form to animals store lipids in (A) solids
their bodies to use for energy later?
(B) liquids
(A) Phospholipids
(C) gases
(B) Sterols (D) plasma
(C) Waxes
(D) Triglycerides 290. Enzymes are composed of which of the
following monomers?
284. Why are LDLs (Low-Density Lipopro- (A) amino acids
teins) considered “losers” (B) carbohydrates
(A) They are found in every fatty food (C) nucleotides
(B) They transport excess cholesterol (D) monosaccharides
back to liver
291. Which of the 4 major macromolecules
(C) They transport excess cholesterol to
provides a quick burst of energy?
arteries
(A) Carbohydrates
(D) They are processed through the body
(B) Lipids
very slowly
(C) Proteins
285. Which monomer matches the polymer (D) Nucleic Acids
PHOSPHOLIPID
292. A pH of 14 is a
(A) fatty acids and a glycerol
(A) strong acid
(B) monosaccharide
(B) weak acid
(C) nucleotide
(C) Strong base
(D) amino acid (D) Weak base
286. The amount of stored energy in a carbo- 293. Temperature at which fatty acids begin
hydrate is to break apart and produce smoke
(A) 9 kcal/g (A) flash point
(B) 6 kcal/g (B) melting point
(C) 0 kcal/g (C) smoke point
(D) 4 kcal/g (D) boiling point
282. C 283. D 284. C 285. A 286. D 287. D 288. B 289. B 290. A 291. A 292. C
293. C 294. A
1.6 Lipids 169
294. A compound that will quickly react with (C) Most chemicals cannot pass through
oxygen to form new substances them
(A) antioxidant (D) They form a strong, solid layer which
(B) lipoprotein holds the cell together
(C) phospholipid
300. What is an example of an unsaturated
(D) essential
fat?
295. Which of the following is a main function (A) Butter
NARAYAN CHANGDER
of a lipid? (B) Coconut Oil
(A) source of quick energy
(C) Olive Oil
(B) stores energy, insulates us, and
(D) Steroids
makes up the cell membrane
(C) transport substances in and out of the 301. What is the chemical composition of fat
cell molecules?
(D) stores genetic information (A) 1 glycerol molecule and 3 fatty acids
296. A stick of butter is what type of fat? (B) 1 fatty acid and 3 glycerol molecules
(A) Saturated Fat (C) 1 glycerol molecule, 2 fatty acids, and
(B) Polyunsaturated Fat 1 phosphate group
(C) Monounsaturated Fat (D) 3 cyclohexanes and 1 cyclopentane
(D) none of above
302. Which of the ff is not TRUE about lipids?
297. Which enzyme is added during Cheese (A) more double bonds, increase in melt-
making? ing point
(A) Lactic Acid (B) sparingly soluble in water but insolu-
(B) Rennet ble in organic solvents
(C) Curds & Whey (C) act as thermal insulators
(D) Pepsin (D) solubility decreases with increasing
298. Which statement best describes what a carbon chain length
‘lipid’ is?
303. Clusters of lipid and protein molecules
(A) Non-Polar, Hydrophobic Organic are called
Molecule
(A) lipo
(B) Polar, Hydrophobic Organic Molecule
(B) lipoproteins
(C) Non-Polar, Hydrophobic Inorganic (C) fatty acids
Molecule (D) triglycerides
(D) Polar, Hydrophilic Inorganic Molecule
304. What elements are in a Lipid?
299. Phospholipids are a good molecule to
(A) CHO
form a cell membrane because
(A) They are soluble in water (B) CHP
(B) They let most chemicals pass through (C) CHN
(D) CH
295. B 296. A 297. B 298. A 299. C 300. C 301. A 302. B 303. B 304. A 305. B
306. B
170 Chapter 1. Human nutrition
305. Which organ produces cholesterol? 311. Meat is considered to contain the highest
(A) Heart of which macromolecule?
(B) Liver (A) protein
(C) Gallbladder (B) carbohydrate
(D) Pancreas (C) nucleic acid
(D) lipid
306. If a solution surrounding a cell is hyper-
tonic how will water move? 312. Which source of lipids do not contain
(A) It will move into the cell via osmosis cholesterol?
(B) It will move out of the cell via osmosis (A) Coconut oil
(B) Meat
(C) It will not move because equilibrium (C) Fish
exists
(D) Dairy products
(D) It will evaporate from the cell surface
more rapidly. 313. What are lipids mostly made of
(monomers)?
307. Point or temperature at which lipids will
flame (A) Sugar and Honey
(A) flash point (B) Glycerol and Fatty Acids
(B) melting point (C) Water and Salt
(C) smoke point (D) Oxygen
(D) boiling point 314. This type of fat has more than one
carbon-carbon double bond
308. Which type of lipid functions as a chemi-
cal messenger? (A) trans
(A) wax (B) saturated
(B) steriods (C) monounsaturated
(C) oil (D) polyunsaturated
(D) fat
315. what what ways can exercise have a
309. What ions does water dissociate into? positive effect on heart health
(A) H and OH- (A) manage weight and reduce stress
(B) H+ and OH (B) control cholesterol
(C) H+ and OH- (C) strengthen the heart muscles
(D) H and OH (D) all of the above
310. Which fat most commonly supplies the 316. This molecule provides quick energy for
body with energy the cells.
(A) Triglyceride (A) carbohydrates
(B) Glycerol (B) lipids
(C) Cholesterol (C) proteins
(D) Sterol (D) nucleic acids
307. A 308. B 309. C 310. A 311. A 312. A 313. B 314. D 315. D 316. A 317. A
1.6 Lipids 171
317. Why do lipids provide longer lasting en- 323. Which of the following statements best
ergy than Carbohydrates? describe a polar molecule?
(A) They have many more C-H bonds (A) It has more electrons than protons.
(B) They have fewer C-H bonds (B) It has an overall positive charge
(C) They have more Oxygen (C) It has a positive side and negative
side
(D) They have less Oxygen
(D) It has an overall negative charge
318. The three classes of lipids are
NARAYAN CHANGDER
324. This occurs when Oxygen in the air com-
(A) simple, triglycerides, monoglycerides bines with Carbon in Fatty Acids, results
in unpleasant odour & taste.
(B) complex, derived and polyglyycerides (A) Rancidity
(B) Oxidative Rancidity
(C) simple, compound, derived
(C) Hydrolytic Rancidity
(D) none of above (D) none of above
319. How many monosaccharides make up a 325. The essential fatty acid group Omega 3
disaccharide? is proven to reduce the risk of
(A) 1 (A) Blood clots
(B) 2 (B) Heart attacks
(C) 3 (C) Inflammatory diseases
(D) 4 (D) All of the above
320. Which is a building block for a lipid? 326. What stores energy and is made of
(A) glycerol monosaccharides?
(B) nucleotide (A) proteins
(B) nucleic acids
(C) amino acid
(C) carbohydrates
(D) monosaccharide
(D) lipids
321. These molecules contain a double bond
between two carbon atoms. 327. Fatty acids that cannot be produced by
the human body
(A) Monounsaturated fatty acids
(A) essential
(B) Cis Polyunsaturated fatty acids
(B) vegetable
(C) Saturated fatty acids (C) oil
(D) Trans Polyunsaturated fatty acids (D) marine
322. The brown paper test for lipids is posi- 328. Sterols should only make up % of
tive for lipids when the test spot is total lipids in the diet
(A) dry (A) 2%
(B) brick red (B) 5%
(C) black-blue (C) 25%
(D) translucent (D) 1%
318. C 319. B 320. A 321. A 322. D 323. C 324. B 325. D 326. C 327. A 328. D
329. A
172 Chapter 1. Human nutrition
329. Temperature at which all lipids in a mix- 335. A fatty acid that has one double bond in
ture are in a solid state the carbon chain
(A) solidification (A) lipoprotein
(B) hydrogenation (B) monounsaturated
(C) autooxidation (C) polyunsaturated
(D) flash point (D) diglyceride
330. Triglycerides can be formed by bonding 336. Why do cells need a buffer system?
three fatty acids and a glycerol during (A) Chemical processes in the cell are
which of the following reactions? sensitive to the concentration of H+ and
(A) hydrolysis OH-
(B) Cells do not have a buffer system
(B) dehydration synthesis
(C) Cells need acids and bases to survive
(C) photosynthesis
(D) none of above (D) The pH range of cells can withstand
331. When does a concentration gradient ex- large changes
ist? 337. Testosterone and estrogen are types of
(A) When membranes repture
(B) When solute concentrations are high (A) Waxes
(C) When solute concentrations are low (B) Steroids
(D) When solute concentrations differ on (C) Cholesterol
two sides of a membrane (D) Carbohydrates
332. Which of this is a use of Lipids? 338. Creaming butter and sugar is an example
(A) For growth and repair of
(B) For keeping the body hydrated (A) Denaturing Protein
(C) For storage of energy (B) Retrogradation
(C) Syneresis
(D) They have no use to the body
(D) Aerating Batter
333. Lipids provide all of the following func-
tions for the body except 339. A fatty acid that has two or more double
bonds in the carbon chain
(A) feeling of fullness
(A) lipoprotein
(B) increase digestion time
(B) monounsaturated
(C) provide a steady supply of energy (C) polyunsaturated
(D) provide an immediate source of en- (D) diglyceride
ergy
340. What are the largest carbohydrates
334. Olive oil is what type of fat? called?
(A) trans (A) monosaccharides
(B) saturated (B) disaccharides
(C) monounsaturated (C) oligosaccharides
(D) polyunsaturated (D) polysaccharides
330. B 331. D 332. C 333. D 334. C 335. B 336. A 337. B 338. D 339. C 340. D
341. B
1.6 Lipids 173
341. Lipids are grouped into these groups. (C) Hydrogen bond
(A) Monosaccharides, disaccharides or (D) none of above
polysaccharides
(B) Saturated, Monounsaturated and 348. Lipids consists of
Polyunsaturated (A) C, N, H
(C) Unsaturated (B) C, O, N
(D) Monounsaturated, Polyunsaturated (C) C, H, O
NARAYAN CHANGDER
342. Which monomer matches the macro- (D) none of above
molecule CARBOHYDRATE?
349. A large molecule made up of many simi-
(A) monosaccharide
lar or identical subunits.
(B) nucleotide
(A) Monomer
(C) amino acid
(B) Lipids
(D) fatty acids and a glycerol
(C) Polymer
343. Hydrophilic compounds are (D) Enzyme
(A) Attracted to water
(B) Repel water 350. Which types of compounds dissolve eas-
(C) Don’t exist ily in water?
(D) none of above (A) Polar and Nonpolar
(B) Polar and Ionic
344. Cholesterol helps
(C) Nonpolar and Ionic
(A) create varicose veins
(D) Covalent and Nonpolar
(B) keep you upright
(C) Build brain cells 351. The element carbon must be present to
(D) give fat a brown color indicate
(A) an inorganic molecule
345. Another name for lipids is
(A) fats (B) it is a rock
(B) proteins (C) an organic molecule
(C) sugar (D) air
(D) DNA
352. All of the following are lipids EXCEPT
346. Fatty acid that has the maximum number (A) sugars
of hydrogen atoms (B) fats
(A) saturated (C) oils
(B) unsaturated
(D) wax
(C) polyunsaturated
(D) monounsaturated 353. Lipids are essentially just ?
(A) Fats and Oils
347. How is a fatty acid and a glycerol at-
tached in a lipid? (B) Proteins and Fats
(A) Ester bond (C) Simple Sugars and Complex Carbs
(B) Peptide bond (D) DNA and Proteins
342. A 343. A 344. C 345. A 346. A 347. A 348. C 349. C 350. B 351. C 352. A
353. A 354. A
174 Chapter 1. Human nutrition
355. B 356. A 357. A 358. C 359. B 360. A 361. B 362. A 363. B 364. C 365. C
366. C 367. C
1.6 Lipids 175
367. What part of a triglyceride makes it in- 373. What is an example of a saturated fat?
soluble? (A) Olive oil
(A) the oxygen in the gylcerol (B) Butter
(B) the entire glycerol (C) Corn oil
(C) the long hydrocarbon chains (D) Steroids
(D) just the hydrogens
374. Specks of fat in muscle tissue of animals
used for meat
NARAYAN CHANGDER
368. Triglycerides are a suitable molecule for
insulation because (A) rancidity
(A) They are liquid at body temperature (B) omega-3
(B) They are poor conductors of heat (C) marbling
(C) They are good conductors of heat (D) essential
(D) none of above
375. Which has a higher permeability?
369. Which of these enzymes breaks down (A) Saturated hydrocarbon tails.
the sugar in milk? (B) Unsaturated hydrocarbon tails.
(A) lactose (C) Equal amounts of permeability.
(B) lactase (D) none of above
(C) Fructose
376. What is a protein:
(D) Amylase
(A) A polymer composed of many sugars.
370. How does your body use lipids?
(A) Primary source of energy (B) A polymer composed of many amino
acids.
(B) energy storage and insulation
(C) A polymer composed of fatty acids.
(C) speeds up chemical reaction
(D) A polymer composed of nucleotides.
(D) defense
377. Monomers of Lipids include
371. Lipid bilayers are the basis for what im-
(A) amino acids
portant cell structure?
(B) monosaccharides
(A) Cytoskeleton
(C) nucleotides
(B) Ctyoplasm
(D) glycerol and fatty acids
(C) Cell membrane
(D) Cell wall 378. Through photosynthesis, plant cells con-
vert light energy into chemical energy.
372. Provides long term energy and insula- Which macromolecule is produced during
tion, this process?
(A) lipids (A) lipids
(B) carbohydrates (B) Carbohydrates
(C) nucleic acids (C) proteins
(D) proteins (D) nucleic acids
368. B 369. B 370. B 371. C 372. A 373. B 374. C 375. B 376. B 377. D 378. B
379. A
176 Chapter 1. Human nutrition
379. Which macromolecule stores energy, in- 385. What is the chemical composition of a
sulates us, and makes up the cell mem- phospholipid?
brane? (A) 1 glycerol molecule and 3 fatty acids
(A) lipids (B) 1 fatty acid and 3 glycerol molecules
(B) proteins (C) 1 glycerol molecule, 2 fatty acids, and
(C) carbohydrates 1 phosphate group
(D) 3 cyclohexanes and 1 cyclopentane
(D) nucleic acids
386. Which chemical group is loosely consid-
380. A messenger lipid that contains a cy- ered a macromolecule?
clopentane ring and oxygen-containing
(A) Lipid
functional groups.
(B) Protein
(A) Leukotriene
(C) Nucleic Acid
(B) Thromboxane (D) Amino Acid
(C) Estrogen
387. Female puberty starts
(D) Prostaglandin
(A) when a female has enough body fat to
381. Describes a fatty acid that does not con- carry a baby
tain all the hydrogen it could contain (B) when a female has no body fat to
(A) saturated carry a baby
(C) randomly
(B) unsaturated
(D) very late
(C) essential
(D) nonpolar 388. It is the number of mg of KOH needed
to neutralize the acetic acid liberated from
382. What is the monomer of proteins? hydrolysis of 1g of acetylated fat
(A) amino acids (A) Acetyl number
(B) polypeptides (B) Iodine number
(C) Saponification number
(C) nucleotides
(D) Reichert-Meissl number
(D) monosaccharides
389. Which meal could increase your LDL
383. How many fatty acid chains are found in cholesterol levels?
a phospholipid? (A) Grilled salmon with asparagus
(A) 1 (B) Bacon and eggs on buttered toast
(B) 2 (C) Avocado and feta on toast
(C) 3 (D) Oatmeal with nuts and berries with
(D) 4 lots of honey
390. What type of bond joins glycerol to fatty
384. The head of a phospholipid is
acid molecules?
(A) Nonpolar (A) Peptide bond
(B) Hydrophillic (B) Glycosidic bond
(C) Hydrophobic (C) Ester bond
(D) none of above (D) Double bond
380. D 381. B 382. A 383. B 384. B 385. C 386. A 387. A 388. A 389. B 390. C
391. C
1.6 Lipids 177
NARAYAN CHANGDER
392. When Trans-Fatty Acids are metabolised
in the liver, this produces Cis-Fatty Acids. (D) Serves as means of communication
What are the differences between the between tissues
two?
398. Why are HDLS (High-Density Lipopro-
(A) Trans-Fatty Acids have higher melting teins) considered the “heroes”?
points
(A) They transport excess cholesterol
(B) Trans-Fatty Acids are more tightly back to liver
packed
(B) They transport excess cholesterol to
(C) Cis-Fatty Acid is bent
arteries
(D) All of these options are correct
(C) They are processed through the body
393. Cholesterol is needed by cells in the very quickly
body. (D) They are found in every fatty food
(A) no
399. Similar to starch, cellulose is a complex
(B) some
carbohydrate. Which of the following com-
(C) most pounds make up cellulose
(D) all
(A) amino acids
394. The characteristic that all lipids have in (B) enzymes
common is (C) sugars
(A) made of lots of double bonds (D) lipids
(B) acidic when mixed with water
(C) no high energy content 400. Which process will interfere with gluten
(D) do not dissolve in water formation?
(A) Adding water
395. Part of a phospholipid molecule can mix
(B) Cutting in Butter
with water, but the other part cannot.
This means the molecule is (C) Letting dough set
(A) hydrophobic (D) Vigorous Mixing
(B) hydrophilic
401. Which of these atoms is NOT found in a
(C) amphipathic Carbohydrate?
(D) ambidextrous (A) Carbon (C)
396. peptide bonds (B) Oxygen (O)
(A) carbs (C) Hydrogen (H)
(B) lipids (D) Phosphorous (P)
392. D 393. D 394. D 395. C 396. C 397. D 398. A 399. C 400. B 401. D 402. C
178 Chapter 1. Human nutrition
402. Which molecule is often stored in the 408. What kind of lipid acts as chemical mes-
body’s tissues as secondary energy? sengers?
(A) proteins (A) fatty acids
(B) carbohydrates (B) waxes
(C) lipids (C) steroid hormones
(D) nucleic acids (D) phospholipids
403. Which of the following is NOT an exam- 409. Lipids store what type of energy?
ple of an essential fatty acid? (A) Short Term
(A) Linoleic Acid (B) Immediate
(B) Linolenic Acid (C) Long Term
(C) Arachidonic Acid (D) Endurance
(D) Stearic Acid
410. sucrose like glucose and starch belong to
404. Which of these elements is likely to be what group of macromolecules?
found in an organic compound? (A) Carbohydrates
(A) helium (B) Lipids
(B) hydrogen (C) Proteins
(C) mercury (D) Nucleic Acids
(D) tin 411. What is the function of an enzyme?
405. Which of the following are examples of (A) enzymes break themselves into small
non-essential amino acids? pieces
(A) Asparagine and Tyrosine (B) they slow down chemical reactions
(B) Lystine and Serine (C) they speed up chemical reactions
(C) Alanine and Cystine (D) enzymes combine products to form
reactants
(D) Valine and Proline
412. Made of glycerol and fatty acids
406. Proteins are formed from?
(A) Carbohydrates
(A) bonded carbs
(B) Lipids
(B) bonded amino acids
(C) Proteins
(C) glycerol
(D) Nucleic Acids
(D) fatty acids
413. The following are characteristics and
407. Which reactants are needed to form functions of waxes EXCEPT:
soap? (A) solid at room temperature
(A) A wax and a phospholipid (B) water proof
(B) A triglyceride and a strong base (C) low melting point
(C) A steroid and glycerol (D) forms a protective covering to pre-
(D) A phosphate group and a fatty acid vent water loss
403. D 404. B 405. A 406. B 407. B 408. C 409. C 410. A 411. C 412. B 413. C
414. C 415. A
1.6 Lipids 179
414. Cholesterol levels would be highest in (C) Water molecules dissolving many sub-
which of the following meals? stances because of its polarity.
(A) Apples and bananas (D) Water molecules attracted to other
(B) Greek salad water molecules.
(C) Lamb chops with chips
420. These fats are mostly liquid or commonly
(D) Turkey salad sandwich on wholemeal
as oils
bread
(A) saturated fatty acids
NARAYAN CHANGDER
415. what are polyunsaturated lipids (B) phospholipids
(A) whose fatty acids contain more than
(C) unsaturated fatty acids
1 double bond
(D) glycolipids
(B) it has at least 1 carbon carbon double
bond in a fatty acid
421. The movement of molecules from an area
(C) if each carbon atom in a lipid fatty acid of high concentrations to an area of low
chain is joined to another carbon by a sin- concentration is
gle bond
(A) Diffusion
(D) none of above
(B) Osmosis
416. What is essential for the breakdown of (C) Isotonic
fat molecules?
(D) Hypotonic
(A) bile
(B) simple sugars 422. Tuna, Salmon, Lake Trout, and Sardines
(C) polysarrcharide are all
(D) amylase (A) good sources of omega-3 fatty acids
(B) good sources of saturated fatty acids
417. The oxygen atom in a molecule of water
has what kind of charge?
(A) Positive (C) good sources of omega-6 fatty acids
(B) Negative (D) good sources of sterols
(C) Both positive and negative
423. What are the subunits of carbohy-
(D) No charge drates?
418. A glycerol base with two fatty acids and (A) Nucleotides
a phosphorus-containing acid attached (B) Amino Acids
(A) antioxidant (C) Polysaccharides
(B) lipoprotein (D) Monosaccharides
(C) phospholipid
(D) essential 424. Phospholipids are molecules that con-
tain:
419. Describe COHESION.
(A) hydrophilic head and tails.
(A) Water molecules attracted to other
substances. (B) amphipathic properties.
(B) Water molecules climbing upwards (C) three fatty acids in their structure.
against the force of gravity. (D) a glycerol backbone.
416. A 417. B 418. C 419. D 420. C 421. A 422. A 423. D 424. B 425. A
180 Chapter 1. Human nutrition
425. Which organic molecules are used for 431. Which of the following foods is not a
long-term energy storage? source of Omega-3 essential fatty acids?
(A) lipids (A) Pecan nuts
(B) proteins (B) Cold-water salmon
(C) nucleic acids (C) Flaxseeds
(D) carbohydrates (D) Carrots
426. The characteristic that all lipids have in 432. What is not the functions of lipids?
common is (A) Energy storage
(A) made of lots of double bonds (B) Structural components of biological
(B) no high energy content membrane
(C) do not dissolve in water (C) Intra and intercellular signalling
events
(D) acidic when mixed with water
(D) Genetic Code
427. What elements are found in lipids?
433. Wax is a type of
(A) Carbon, Sulfur, Hydrogen
(A) carbohydrate
(B) Carbon, Oxygen, Phosphorus
(B) nucleic acid
(C) Carbon, Oxygen, Nitrogen
(C) lipid
(D) Carbon, Hydrogen, Oxygen
(D) protein
428. Which is an example of a nucleic acid?
434. What does it mean for a molecule to be
(A) oil amphipathic?
(B) sugar (A) It is nonpolar
(C) DNA (B) It has a hydrophobic part and a hy-
(D) red meat drophilic part
(C) It is polar
429. Fatty acid is a naturally occurring dicar-
(D) It has two hydrophobic parts
boxylix acid.They almost always contain
an odd number of carbon atoms. 435. Like everything in Biology, the function
(A) 1st statement is true, 2nd statement of a lipid is dependent on its
is false (A) size
(B) 2nd statement is true, 1st statement (B) taste
is false
(C) structure
(C) Both statements are true
(D) appearance
(D) Both statements are false
436. Which substance has the highest perme-
430. What is an example of a steroid? ability?
(A) cholesterol (A) Small, uncharged polar molecules.
(B) sex hormones (B) Small, nonpolar molecules.
(C) ear wax (C) Large, unchaged polar molecules.
(D) both A and B (D) Ions.
426. C 427. D 428. C 429. D 430. D 431. D 432. D 433. C 434. B 435. C 436. B
437. B 438. A
1.6 Lipids 181
437. Lipids differ from most other larger 444. Whole Milk has what % of Fat?
biomolecules in that they (A) 4%
(A) Are hydrophillic
(B) 3.5%
(B) Are hydrophobic
(C) 5%
(C) Do not have specific shapes
(D) Do not contain carbon (D) 1%
NARAYAN CHANGDER
(A) Permeability increases. (A) lypase
(B) Permeability decreases. (B) prolase
(C) Remains the same. (C) lipids
(D) All of the above.
(D) amalase
439. Which of these describes hydrolysis?
(A) M + M → P + WATER 446. This carbohydrate is used by animals to
store energy in the liver.
(B) P + WATER → M + M
(C) BOTH OF THESE SHOW HYDROLYSIS (A) chitin
(D) NEITHER OF THESE (B) glycogen
(C) glucose
440. the disease that causes hardening and
narrowing of the arteries is (D) starch
(A) stroke
447. What type of reaction is used to trans-
(B) heart attack
form unsaturated fats into saturated
(C) atherosclerosis fats?
(D) cystic fibrosis
(A) Hydrogenation
441. Excess can be converted into fat (B) Dehydrogenation
(A) glycogen (C) Hydration
(B) glucose
(D) Dehydration
(C) cellulose
(D) starch 448. Fatty Acids differ in chain length and
their
442. Which will cause fat to stabilize during
processing? Think Mayonaise (A) protein carriers
(A) Aerate butter (B) Side chains
(B) Egg Yolk (C) energy level
(C) Milk (D) degree of saturation
(D) Water
449. Which type of lipid is liquid at room tem-
443. The name for the monomer that makes perature
up lipids is:
(A) All fatty acids
(A) phospholipid
(B) fatty acid (B) Unsaturated fatty acids
(C) disaccharide (C) Amino acids
(D) polysaccharide (D) Saturated fatty acids
439. B 440. C 441. A 442. B 443. B 444. A 445. C 446. B 447. A 448. D 449. B
450. D
182 Chapter 1. Human nutrition
450. One side effect of too much fat is: 456. Which of the following is a lipid?
(A) Bad Breath (A) cholesterol
(B) Stunted Growth (B) cellulose
(C) Weak Bones (C) glucose
(D) protein
(D) Increased Cholesterol
457. Lipid that is liquid at room temperature
451. Examples of nonpolar organic solvents, (A) marine
EXCEPT
(B) vegetable
(A) acetone
(C) oil
(B) benzene (D) fats
(C) chloroform
458. Compound lipids with carbohydrates is
(D) glycerol termed as
452. Which of these is not a function of (A) lipoprotein
lipids? (B) phosphatides
(A) Quick energy (C) phospholipids
(D) glycolipids
(B) Sturctural components in cell mem-
branes 459. A lipid molecule that has 3 fatty acids at-
(C) Waterproofing tached to a glycerol molecule
(D) Long term energy storage (A) Triglyceride
(B) Cholesterol
453. Fatty acid with a double bond between (C) Steroid
the third and fourth carbon from the end (D) Phospholipid
with the methyl group
(A) sterol 460. Fatty acids are long hydrocarbon chains
containing a single at one end.
(B) omega-3
(A) carboxyl group
(C) glyceride
(B) hydroxyl
(D) lipoprotein (C) carbonyl
454. many serve as messengers (D) amino
(A) hormones 461. This product specifically is made to carry
(B) proteins out a particular job in the diet of a person
(A) Low-fat dairy spread
(C) lipids
(B) Functional Spread
(D) fatty acids
(C) Dairy spread
455. A hardening of the arteries caused by a (D) Butter
buildup of plaque deposits
462. Which is a monosaccharide?
(A) autooxidation (A) sucrose
(B) atherosclerosis (B) glucose
(C) solidification (C) starch
(D) hydrogenation (D) glycogen
451. D 452. A 453. B 454. A 455. B 456. A 457. C 458. D 459. A 460. A 461. B
462. B 463. A
1.6 Lipids 183
NARAYAN CHANGDER
470. What is formed from amino acids?
464. Which carbohydrate is the main storage
form of sugar in animals? (A) Lipids
(A) Starch (B) Proteins
(B) Cellulose (C) Carbohydrates
(C) Glucose (D) Nucleic Acids
(D) Glycogen
471. Condensation is the of water
465. A disease of the heart and blood vessels (A) Loss
is disease. (B) Addition
(A) hypertension (C) equal level
(B) heart attack (D) none of above
(C) Cardiovascular disease
(D) omega 472. What is the function of a plasma mem-
brane?
466. Which of the following elements is NOT (A) Separates life from nonlife.
found in the chemical compound of a lipid?
(B) Serves as a selective barrier.
(A) Carbon
(C) Contains appropriate chemicals to
(B) Nitrogen
speed up reactions.
(C) Hydrogen
(D) All of the above.
(D) Oxygen
473. Which type of lipid makes up the cell
467. Amylase breaks down alpha-glycosidic membrane?
linkages. Which of the following could
amylase break down? (A) Triglyceride
(A) glycogen and starch (B) Phospholipid
(B) glycogen and cellolose (C) Creatilipid
(C) starch and chitin (D) Amino acid
(D) cellulose and chitin
474. What do complex carbohydrates break
468. the body stores lipids in tissue down into during digestion?
(A) trans fatty acid (A) ATP
(B) Adipose (B) enzymes
(C) lipid (C) simple sugars
(D) very low (D) amino acids
464. D 465. C 466. B 467. A 468. B 469. C 470. B 471. A 472. D 473. B 474. C
475. A
184 Chapter 1. Human nutrition
475. Animal fats, such as butter and lard, are 481. are examples of carbohydrates
mostly composed of triacylglycerols con- (A) glucose & fructose
taining only
(B) guanine & cytosine
(A) saturated fatty acids.
(C) glycine & glutamine
(B) unsaturated fatty acids.
(D) samose & deanose
(C) saturated monosaccarides
(D) saturated glycerols 482. Which monomer matches the polymer
POLYSACCHARIDE
476. Which of the following is the process
used to bond the monomers together? (A) fatty acids and glycerol
(A) Hydrolysis (B) monosaccharide
(B) Water Removal (C) nucleotide
(C) Dehydration Synthesis (D) amino acid
(D) Water Synthesis
483. Greenlanders and Inuits have a high
477. Which of the following statement is in- amount of this in their diet because they
correct? consume high amounts of fish
(A) Unsaturated fatty acid has carbon to (A) bile
carbon double bond (B) hydrogen
(B) Ketonic randicity is due to the contam-
(C) omega 3 fatty acids
ination with certain fungi
(D) cholesterol
(C) Vitamin A, D, E and B are fat soluble
(D) Lipids are insoluble in water 484. One of the building blocks of lipids, the
478. Which polymer is our second source of en- triglyceride, is composed of
ergy, insulates us, and makes up the cell (A) 3 Fatty Acids and 3 Glycerol
membrane? (B) 1 Fatty Acid and 3 Glycerol
(A) lipids (C) 3 Fatty Acids and 1 Glycerol
(B) proteins (D) 1 Fatty Acid and 3 Glycerol
(C) carbohydrates
(D) nucleic acids 485. What is the reason why oil and water
don’t mix?
479. Which substance is used for structure in (A) Oil is too heavy to mix with water
plants?
(B) Water can only mix with polar
(A) amylopectin
molecules
(B) cellulose
(C) Water can only mix with non-polar
(C) collagen molecules
(D) starch
(D) Oil is too light to mix with water
480. Which type of lipid is found in human
ears to help protect our eardrums? 486. The head of a phospholipid is
(A) Saturated fats (A) Hydrophilic
(B) Steroids (B) Hydrophobic
(C) Phospholipids (C) Neither
(D) Waxes (D) Both
476. C 477. C 478. A 479. B 480. D 481. A 482. B 483. C 484. C 485. B 486. A
487. A
1.6 Lipids 185
487. Where is the energy stored in organic 493. Selective permeability means
molecules? (A) All substances can cross a membrane.
(A) bonds
(B) elements (B) No substances can cross a mem-
(C) hydrogen brane.
(D) carbon (C) Some substances can cross a mem-
brane more easily than others.
488. Known as “Bad Cholesterol” that clogs (D) none of above
NARAYAN CHANGDER
arteries and can cause heart disease and
stroke. 494. Which of the following foods contains un-
(A) LDL saturated fats?
(B) Trans-fats (A) fish
(C) HDL (B) olive oil
(D) Triglycerides (C) cheese
(D) eggs
489. Which type of fat is the most dangerous
and has been banned by the FDA due to 495. Lipid based hormones are
the risks of heart disease? (A) Sterols (cholesterol, testosterone, es-
(A) saturated fats trogen and progesterone)
(B) unsaturated fats (B) Insulin
(C) trans fats (C) serotonin
(D) none of above (D) neurotransmitters
490. Lipids supply how many calories per 496. These are the subunits (building blocks)
gram? of triglycerides?
(A) 4 (A) glycerol, cholesterol and a fatty acid
(B) 6 (B) glycerol and 2 fatty acid chains
(C) 7 (C) 3 saturated and unsaturated fatty
(D) 9 acid chains
(D) glycerol and 3 fatty acid chains
491. Form of spoilage that occurs when ad-
dition of oxygen causes the formation of 497. During puberty, your body usually gains
new compounds, which have an unpleas- fat in order to produce
ant flavor (A) vitamins
(A) saturated (B) hormones
(B) autooxidation (C) cushions
(C) rancidity (D) babies
(D) marbling
498. Which one of the following would give
492. Which of the following is not a lipid? you the most lipids?
(A) steroid (A) steak
(B) fat (B) carrot
(C) lipase (C) lettuce
(D) phospholipid (D) pasta
488. A 489. C 490. D 491. C 492. C 493. C 494. B 495. A 496. D 497. B 498. A
499. B
186 Chapter 1. Human nutrition
499. What is the clue that the molecule is a 505. Which lipid most relevant to cell mem-
lipid branes?
(A) 1:2:1 ratio (A) Phospholipids
(B) long chains of C (B) Wax
(C) C-C-N (C) Triglycirides
(D) Phosphorous (D) none of above
500. The transport process in which a sub-
506. Type of “Good Cholesterol” that takes
stance moves across a cell membrane,
extra cholesterol back to the liver
with the aid of membrane proteins, from a
region of higher concentration to a region (A) Trans-fats
of lower concentration without the expen- (B) LDL
diture of cellular energy. (C) Triglycerides
(A) Facilitated transport
(D) HDL
(B) Active transport
(C) Passive transport 507. Which element is not found in lipids?
(D) none of above (A) carbon
501. pH measures the presence or what kind (B) sulfur
of ions? (C) hydrogen
(A) Sulfur (D) oxygen
(B) Oxygen
508. Which type of bond is found between
(C) Nitrogen
monosaccharides to make di or poly sac-
(D) Hydrogen charides?
502. What are the building blocks of a lipid? (A) Hydrogen bond
(A) 3 gylcerols and 1 fatty acid (B) Glycosidic bond
(B) 1 glycerol and 3 fatty acids (C) Petite bond
(C) 3 amino acids (D) Covalent bond
(D) 3 simple sugars
509. The temperature where all lipids in a mix-
503. Which of these is a lipid? ture are in a solid state
(A) triglycerides (A) melting point
(B) steroids (B) solidification point
(C) fatty acids (C) flash point
(D) all of the above
(D) ignition point
504. A substance, such as phospholipid, that
can mix with water and fat is 510. Triglycerides include both:
(A) a triglyceride (A) fats and oils
(B) a lecithin (B) waxes and steroids
(C) an emulsifier (C) steroids and phospholipids
(D) cholesterol (D) saturated fats and waxes
500. A 501. D 502. B 503. D 504. C 505. A 506. D 507. B 508. B 509. B 510. A
511. C 512. C
1.6 Lipids 187
511. How many fatty acid chains are found in (C) glycerol
a triglyceride molecule? (D) monoglyceride
(A) 1
518. Which kind of biomolecule has a 1:2:1 ra-
(B) 2
tio of Carbon to Hydrogen to Oxygen?
(C) 3
(A) Carbohydrates
(D) 4
(B) Lipids
512. Butter is what % of Fat? (C) Proteins
NARAYAN CHANGDER
(A) 60% (D) Nucleic acids
(B) 70%
519. what is a phospholipid?
(C) 80%
(A) A lipid that has a phosphorus-
(D) 90% containing compound in its chemical struc-
513. what that is synthesized by the body are ture
lipids as well (B) a type of fat
(A) lipids (C) the bi-layer of a cell
(B) steroids (D) a polysaturated liquid
(C) glycerol 520. The fat replacement “Olestra” causes
(D) hormones (A) severe digestive upset
514. What is a role of cholesterol in animal (B) a rash
cells? (C) a bad after taste
(A) it increases body fat (D) the tongue to turn purple
(B) it controls membrane fluidity
521. Which of the organic compounds listed
(C) it lines the inner wall of capillaries
below is rich in CARBOHYDRATES?
(D) it is a constituent of bile
(A) Olive Oil
515. Which of the following statement about (B) Lard
waxes is/ are incorrect? (C) Butter
(A) Waxes are indigestible (D) Pasta
(B) Waxes are hard solid
522. Which of the following is NOT a result of
(C) Waxes has nutritional value
high-fat diet
(D) Waxes never get rancid
(A) High Cholesterol
516. Lipids are , and are in water. (B) Improved circulation
(A) polar; soluble (C) Heart Disease
(B) polar; insoluble (D) Obesity
(C) nonpolar; soluble
523. What are different groups of lipids?
(D) nonpolar; insoluble
(A) monosaccahrides, disaccharides,
517. A glycerol with a fatty acid joined at each starch, cellulose
of the three hydroxyl sites (B) DNA, RNA, ATP
(A) triglyceride (C) dipetide, polypeptide, amino acids
(B) diglyceride (D) triglycerides, steroids, phospholipds
513. B 514. B 515. C 516. D 517. A 518. A 519. A 520. A 521. D 522. B 523. D
524. B
188 Chapter 1. Human nutrition
524. Process of adding hydrogen atoms to an 530. PUFAs come from what food sources?
unsaturated lipid to increase its saturation (A) Animal & Marine
level (B) Plant
(A) solidification (C) Marine
(B) hydrogenation (D) Plant & Marine
(C) autooxidation
531. Fat digestion occurs in the
(D) melting point
(A) mouth
525. A saturated lipid is saturated with (B) large interstine
(A) oxygen (C) stomach
(B) hydrogen (D) small intestine
(C) carbon 532. Lipids are compounds made up of
(D) nitrogen (A) Carbohydrates
(B) Vitamins and minerals
526. Examples of lipids are
(C) Carbon, hydrogen and oxygen
(A) Dogs, Cats, Horses
(D) Nutrients and soybeans
(B) Fats, Waxes, Oils
(C) Salt, Pepper, Paprika 533. What is the monomer of a lipid?
(D) Fingers, Toes (A) amino acid
(B) nucleotide
527. Why were the biological samples gener- (C) monosaccharide
ally good buffers?
(D) glycerol and fatty acids
(A) Water is a poor buffer
(B) They need to maintain a pH of 8.0 at 534. Sugars (glucose) and starch are exam-
all times ples of this organic molecule:
(A) Carbohydrates
(C) All living organisms need to maintain
homeostasis in terms of pH (B) Lipids
(D) The samples came in liquid form (C) Proteins
(D) Nucleic Acids
528. Fatty Acids differ in there chain length
and their 535. A fatty acid that forms when oils are par-
tially hydrogenated is
(A) protein carriers
(A) Trans fatty acid
(B) Side chains
(B) monounsaturated
(C) energy level
(C) High density
(D) degree of saturation
(D) essential
529. Adipose Tissue 536. Why are lipids insoluble?
(A) stores carbohydrates for the future (A) because they are polar
(B) stores lipids for the future (B) because they provide cell structure
(C) stores bile for the future (C) because they are nonpolar
(D) stores hormones for the future (D) because they want to be
525. B 526. B 527. C 528. D 529. B 530. D 531. D 532. C 533. D 534. A 535. A
536. B 537. D
1.6 Lipids 189
537. Which of the following is not a function 543. Which of the following is made up of re-
of lipid? peating subunits of Beta glucose?
(A) long term energy (A) Starch
(B) used to make hormones (B) Protein
(C) provides flavor in food (C) Fats
(D) building of muscles (D) Cellulose
538. Enyzmes are a very important type of 544. Lipids provide an organism with:
NARAYAN CHANGDER
protein used to (A) Instant Energy
(A) Build bones in skeleton (B) Stored Energy
(B) Send hormonal signals throughout (C) Insulation and Protection
body (D) Stored Energy, Insulation and Protec-
(C) Speed up chemical reactions tion
(D) Photosynthesize glucose in plants
545. Which macromolecule contains the ele-
539. It is defined as the number mL of 0.1 N ments carbon, hydrogen, and oxygen in a
KOH required to completely neutralize the 1:2:1 ratio?
soluble volatile FA distilled from 5 g of fats (A) lipids
and oils (B) carbohydrates
(A) Reichert-Meissl Number (C) nucleic acids
(B) Iodine Number (D) proteins
(C) Acetyl number
(D) Saponification number 546. Which of the following fatty acids have
no double bonds in their structure?
540. Make up cell membrane and other mem- (A) Trans fatty acids
branes: (B) Saturated fatty acids
(A) carbohydrates (C) Monounsaturated fatty acids
(B) lipids (D) Polyunsaturated fatty acids
(C) proteins
(D) nucleic acids 547. Why is water called the universal sol-
vent?
541. The 1/2 and 1/2 and heavy cream, used (A) It dissolves many substances.
to make ice cream, is what type of fat? (B) It is non-polar.
(A) Saturated Fat (C) Because of the water molecule’s two
(B) Polyunsaturated Fat oxygen atoms.
(C) Monounsaturated Fat (D) Because of hydrogen’s negative
(D) none of above charge.
538. C 539. A 540. B 541. A 542. D 543. D 544. D 545. B 546. B 547. A 548. D
549. A
190 Chapter 1. Human nutrition
549. Which molecules join to form a triglyc- 555. Which biomolecule serves as the main en-
eride? ergy source of organisms?
(A) One glycerol and three fatty acids (A) proteins
(B) Three glycerols and one fatty acid (B) nucleic acids
(C) Three glycerols and three fatty acids (C) lipids
(D) none of above (D) carbohydrates
556. Animal Fats are called what at room tem-
550. Lipid test that differentiates cholesterol
perature?
(negative) and phospholipid (positive)
(A) Lipids
(A) Acrolein test
(B) Oils
(B) Molybdate test (C) Solid Fats
(C) Libermann- Burchard test (D) none of above
(D) none of the above
557. How many water molecules are needed
551. Fat is a triglyceride mixture that is a to break the bonds of the fatty acids and
solid at room temperature.It is from ani- the glycerol?
mal sources. (A) 1
(A) 1st statement is true, 2nd statement (B) 2
is false (C) 3
(B) 2nd statement is true, 1st statement (D) 4
is false
558. Molecule that has a glycerol base
(C) Both statements are true
(A) glyceride
(D) Both statements are false (B) sterol
552. Which polymer group is used as long (C) essential
term STORED energy? (D) fatty acid
(A) carbohydrate 559. Lipids are
(B) lipid (A) hydrophilic
(C) protein (B) hydrophobic
(D) nucleic acids (C) neither
(D) both
553. These types of lipids contain one double
bond in the fatty acid chain 560. Which of these describes a saturated
(A) Saturated fatty acid?
(B) Monounsaturated (A) All C-H bonds are full
(B) They form straight chains
(C) Polyunsaturated
(C) They are solids at room temp.
(D) none of above
(D) All of the above
554. Triglycerides are formed by 561. Steroids include which types of lipids?
(A) Hydrogen bonding (A) Hormones
(B) Covalent bonding (B) Cholesterol
(C) Ester linkage (C) Chlorophyll
(D) Glycosidic bonds (D) All of the above
550. B 551. C 552. B 553. B 554. C 555. D 556. C 557. C 558. A 559. B 560. D
561. D
1.6 Lipids 191
562. Saturated fats have this type of struc- 568. The three elements that make up most of
ture: all 4 types of macromolecules
(A) kinky with double bonds between car- (A) Water, Oxygen, & Hydrogen
bons (B) Carbon, Hydrogen, & Oxygen
(B) 4-fused carbon rings (C) Nitrogen, Hydrogen, & Oxygen
(C) straight with single carbon bonds (D) Nitrogen, Phosphorus, & Sulfur
(D) rectangular with triple carbon bonds
569. Deposits of lipids and cholesterol on
NARAYAN CHANGDER
563. How many double bonds are in the struc- artery walls
ture of saturated fatty acids?
(A) plaque
(A) 0
(B) fat
(B) 2
(C) oil
(C) 1
(D) 5 (D) vegetable
564. Lipids are made up of carbon, hydrogen 570. Neutral Fats are composed of a glycerol
and molecule attached to what?
(A) Chlorine (A) 1 Fatty Acid
(B) Nitrogen (B) 2 Fatty Acids
(C) Oxygen (C) 3 Fatty Acids
(D) Helium (D) All of these can produce neutral fats
565. Which of the below types of lipids are 571. Organic molecule that consists of a car-
most commonly found in the plasma mem- bon chain with a carboxyl group at one
brane? end
(A) Triglycerides (A) oleic acid
(B) Phospholipids (B) fatty acid
(C) Steroids (C) lauric acid
(D) Cholesterol (D) linolenic acid
566. An unsaturated lipid contains, 572. Which is not one of the three classes of
(A) more oxygen than hydrogen lipids?
(B) double bonds (A) Phospholipids
(C) ionic bonds (B) Sterols
(D) only one fatty acid
(C) Amino Acids
567. Which is a valid statement about lipids (D) Triglycerides
compared to a carbohydrates?
(A) Lipids have more oxygens than carbo- 573. This type of fat comes from animals and
hydrates. is often solid at room temperature.
(B) Lipids are soluble in water. (A) saturated fat
(C) Lipids provide insulation in living or- (B) unsaturated fat
ganisms. (C) transfat
(D) Lipids form disaccharides. (D) phospholipid
562. C 563. A 564. C 565. B 566. B 567. C 568. B 569. A 570. D 571. B 572. C
573. A
192 Chapter 1. Human nutrition
1.7 Protein
1. What percentage of calories in a daily diet 7. The BEST way to store eggs is
should come from protein? (A) in the refrigerator egg tray.
(A) 10-35% (B) in the original carton.
(B) 20-45% (C) in a cupboard.
(C) 25-50% (D) none of the above.
(D) 30-50%
8. Proteins give you how many calories per
2. Whitch of these protein foods have a good gram?
source of calcium?
(A) 4
(A) Peas
(B) 6
(B) Sardines
(C) 7
(C) Chicken
(D) Ham (D) 9
3. During digestion proteins are broken down 9. What is the recommended serving size for
into a steak or hamburger
(A) amino acids (A) two ounces
(B) sugars (B) four ounces
(C) bones (C) three ounces
(D) glucose (D) five ounces
4. How often should protein be replenished 10. Protein makes up around what percentage
in the body? of a person’s body weight?
(A) 2-3 times per week (A) 15
(B) It doesn’t need to be replenished, the (B) 10
body produces more (C) 30
(C) daily
(D) 5
(D) weekly
11. Which types of enzymes continue the di-
5. If meat was unavailable, what could you gestion of proteins in the small intestine?
combine with rice to create a complete pro-
tein? (A) polypeptide enzymes
(A) soy sauce (B) stomach enzymes
(B) mushrooms (C) pancreatic enymes
(C) lentils (D) there are no enzymes involved
(D) barley
12. An example of a complementary protein
6. Protein is made of what? is
(A) Carbon (A) milk and cookies
(B) Hydrogen (B) cheese and crackers
(C) Nitrogen (C) steak and eggs
(D) Amino Acids (D) rice and beans
13. How many essential amino acids are 19. Non-meat examples of protein include
needed by adults? (A) broccoli, kale, carrots
(A) 10 (B) beans, legumes, eggs
(B) 20 (C) tofu, apples, spinach
(C) 32 (D) none of above
(D) 45
20. CHEMICAL digestion of protein begins in
NARAYAN CHANGDER
14. Milk products need to be cooked at low the
temperatures to prevent (A) smal intestine
(A) curdling. (B) colon
(B) scorching. (C) stomach
(C) cooking. (D) mouth
(D) mooing.
21. This type of vegetarian does eat some an-
15. Which of the following is a complete pro- imal products:
tein? (A) Vegan
(A) hummus and celery (B) Activist
(B) black beans and salsa (C) Carnivore
(C) a cheeseburger (D) Lacto-Ovo Vegetarian
(D) peanut butter
22. Which is not a function of protein in the
16. The process of adding Vitamins A and D to body:
milk is called: (A) Carries Blood Cells
(A) substantiation (B) Builds Skin
(B) homogenization (C) Builds Anitbodies
(C) fortification (D) Carries Oxygen
(D) paseurization
23. The process by which fat is broken down
17. What food group are beans and peas in? and evenly distributed in milk is called
(A) Vegetable Group (A) Homogenization
(B) Protein Group (B) Palmitation
(C) Both Groups (C) Pasteurization
(D) Neither Groups (D) Enunciation
18. excess protein consumption is hard on the 24. Trans fats are common in
system (A) chicken, honey mustard, and pizza
(A) muscular (B) ham, mac & cheese, and seafood
(B) nervous (C) salad dressings, crackers, and baked
(C) digestive goods
(D) circulatory (D) burgers, bacon, and mayo
14. B 15. C 16. C 17. C 18. C 19. B 20. C 21. D 22. A 23. A 24. C 25. D 26. A
194 Chapter 1. Human nutrition
25. What is a high biological protein? 31. The following are true of complete pro-
(A) One with most if not all amino acids teins, EXCEPT:
supplied. (A) Contains all 9 essential amino acids
(B) Protein that is bio-available. (B) Comes mostly from animal products
(C) Protein that is easy to digest. (C) Includes beans, nuts & bread
(D) All answers are correct (D) Can come from soy plants sources
26. Rice and beans are known as a comple- 32. How many calories per gram does protein
mentary protein. What does that mean? provide for energy?
(A) Together they have all 9 essential (A) 9
amino acids (B) 4
(B) They are one of the high protein foods (C) 8
people should aim to consume (D) 6
(C) Together they have every amino acid 33. Figure out the Protein need for a 17 old
(D) They taste good together Male student. He is 5 ft 9 inches and
weighs 175 pounds. This person is very
27. Incomplete proteins come from what active.
sources? (A) 48 grams
(A) Animal (B) 119 grams
(B) Plant (C) 400 grams
(C) Original (D) 375 grams
(D) Synthetic
34. In the stomach, this enzyme breaks the
28. What is amino acid? protein into polypeptides.
(A) a protein that transport oxygen in the (A) Carboxypeptidase
blood to all cells in the body (B) Amylase
(B) a molecule that combines with other (C) Pepsin
amino acid molecules to make proteins (D) Rennin
(C) a protein that always forms into a ball
35. Which of the following is an essential
shape
amino acid?
(D) a protein that always forms a chain (A) Tryptophan
29. Which of the following patients would (B) Proline
need to increase their protein intake? (C) Tyrosine
(A) breastfeeding womien (D) Cystine
(B) children 36. Which of the following best describes
(C) the elderly DEAMINATION?
(D) all of the above (A) the breaking down of proteins into
polypeptides
30. The RDA for protein is not based on:
(B) the stripping of the nitrogen amine
(A) Age group from amino acids
(B) Weight (C) the conversion of ammonia to urea
(C) Gender (D) the breakdown of polypeptides by car-
(D) Heredity boxypeptidase
27. B 28. B 29. D 30. D 31. C 32. B 33. B 34. C 35. A 36. B
1.7 Protein 195
37. In addition to sterols, what other type on 43. Egg is used as a binder in what food prod-
lipid is important in nutrition uct:
(A) lipoprotein (A) meatloaf
(B) triglyceride (B) mayonnaise
(C) fatty acid (C) angel food cake
(D) pudding
(D) biglyceride
44. Most people need to eat how much protein
NARAYAN CHANGDER
38. A low-carb / no-carb diet can cause all be- each day?
low EXCEPT:
(A) 1 gram per kilogram of body weight
(A) Head aches & fatigue (B) 2 grams per kilogram of body weight
(B) Ketosis (C) 1-1.2 grams per kilogram of body
(C) Harm to the Kidney weight
(D) Someone to lose weight naturally (D) 1.2-2 grams per kilogram of body
weight
39. The leavening agent used to make cream
puffs 45. Why does Ms. Bowen think eggs should
be a part of your diet?
(A) Flour
(A) They contain none of the vitamins and
(B) Yeast minerals you need.
(C) Air (B) They contain almost every vitamin
(D) Steam and mineral you need.
(C) Because Mrs. Hill has chickens and
40. What is meant by low biological protein? wants you to buy eggs from her.
(A) Protein with an insufficient amount of (D) none of above
amino acids for good health.
46. Amino Acids:
(B) Protein that is not bio-available.
(A) are a type of marinade.
(C) All answers correct (B) help transport fats in the body.
(D) Protein that takes a lot of digesting. (C) are the building blocks from which
proteins are made.
41. In addition to glycerol, how many fatty
(D) are only found in plants.
acids are needed to make a triglyceride
(A) Two 47. How many amino acids are essential?
(B) One (A) 20
(C) Three (B) 10
(C) 9
(D) Four
(D) 8
42. The building blocks of proteins are called
48. Which is not a high-quality protein:
(A) ascorbic acids (A) Meat
(B) meat (B) Legume
(C) nitrogen molecules (C) Fish
(D) amino acids (D) Cheese
37. C 38. D 39. D 40. C 41. C 42. D 43. A 44. C 45. B 46. C 47. C 48. B 49. A
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