Group number: 2

Strand/Level/Section: ABM 11- F

PART I. Care practices

Care Day
Details of care practices for oneself and care practices for others

For Care practices for others, please specify the target groups (for example
family, friends, social media followers, environment, etc.)

Day 1 Hobbies (friends): Watch movies together with friends.

Day 2 Spiritual: Listening to inspirational podcasts or talks, go to church and

devotional. (individual)

Day 3 Physical: Sleep and rest, exercise, specifically stretching and walking.
(individual)

Day 4 Mental: Journal our thoughts, exercise, listen to music, etc. (individual)

Day 5 Social (Family): Spend time with our family (eat dinner together, watch movies,
shopping, etc. (individual)

Day 6 Environmental: Declutter our room and closets and segregate trash properly.
(individual)

Day 7 Pamper day: Nails, spa, massage, and skincare (individual)

PART II. Details of proposed type of submission (video/vlog, photo slideshow, word
document file, website, etc.)

Our proposed type of submission is video/vlog and photos. We plan to document our self-care
activities by taking videos and pictures together or individually doing the said activities in one
file. Each day we will film or take a picture of a portion that shows us doing the assigned
activities per day. (

PART III. Member participation

List of members Assigned task/s per Projected Completion
member date

Hobbies: Watch movies

Member 1: Cua, Analyn Nadine together with friends. March 13, 2023
T.
Spiritual: Doing my
devotional everyday

Physical: Working out

(cardio & weights)

Mental: Self Motivation

through breathing
techniques and videos

Social: Going back to

province for family

Environmental: Deep
cleaning my surroundings

Pamper Day: Eyelash Lift

and Eyebrow Threading

Hobbies: Watch movies with

Member 2: Esguerra, Chix friends March 13, 2023

Spiritual: Go to church
weekly

Physical: Exercising
(Jogging and Treadmill)

Mental: Watch Self-

Motivation videos

Social: Spend time with

family

Environmental: Clean my
room

Pamper Day: Get Nail

Extensions and Foot Spa
 Hobbies: Watch movies with
Member 3: Manuel, Sanya friends March 13, 2023
Ashley
Spiritual: Go to the church

Physical: Get 7 hours of

sleep

Mental: Listen to music and

watch Self Motivation videos
in Youtube

Social: Spend time with

family

Environmental: Deep
cleaning my surroundings

Pamper Day: Eyelash Lift

and Nail & Foot Spa

Hobbies: Watch movies with

Member 4: SORIANO, Alyssa friends March 13, 2023
Nicole J.
Spiritual: evotionaal (quiet
time with God )

Physical: Get the proper

amount of sleep (7-8 hours)

Mental: Listen to music and

journaling.

Social: Shopping with family

Environmental: Declutter
and clean room

Pamper Day: Get my nails

done and massage

Member 5: Tan, Antheza Freya Hobbies: Watch movies with

P. friends March 13, 2023

Spiritual: Listening to
podcast

Physical: Having a cup of

tea
 Mental: Journaling

Social: Shopping with family

Environmental: Clean my
working space

Pamper Day: Skin care day

Member 6: Tolentino, Paula Mae Hobbies: Watch movies with

T. friends March 13, 2023

Spiritual: Listening to
Inspirational Talks

Physical: Exercising
(Stretching)

Mental: Reading a book

Social: Eat with family

Environmental: Declutter my
wardrobe

Pampering: Skincare

IV. Target submission (Indicate your intended submission date. You may submit earlier than
the deadline)

Our intended target submission date is on March 13, 2023.