Republic of the Philippines

Department of Education
REGION 1 – ILOCOS REGION
SCHOOLS DIVISION OFFICE OF ALAMINOS CITY
ILDEFONSO QUIMSON COMMUNITY HIGH SCHOOL
TAWINTAWIN, ALAMINOS CITY, 2404 PANGASINAN
Activity Sheet in Health 7 for Quarter 1, Modules 1-4

Learning Competencies:

 explain the dimensions of holistic health (H7GD-Ib-13)

 practice health habits to achieve holistic health (H7GD-Ic-15)
 explain proper health appraisal procedures (H7GD-Ii-j-22)
 recognize that changes in different dimensions are normal during adolescence (H7GD-Ic-16)

Directions: Read the questions carefully. Write the letter of your answer in a sheet of paper.

1. It refers to the state of complete physical, mental or intellectual, emotional, social, , moral-spiritual and
environmental well being. (H7GD-Ib-13)
a. health b. physical health

c. social health d. emotional health

2. It refers to the well being of an individual. (H7GD-Ib-13)s

a. physical health b. mental health

b. moral health c. emotional health

3. It refers to the ability of an individual to rationalize things. (H7GD-Ib-13)

a. physical health b. mental health

b. moral health c. emotional health

4. It refers to the ability of an individual to accept failure, understanding and liking oneself. (H7GD-Ib-13)

a. physical health b. mental health

b. moral health c. emotional health

5. It refers to the effect or hazard brought by the contaminated products to human being. (H7GD-Ib-13)

a. physical health b. mental health

b. moral health c. emotional health

6. What is the wellness habit of meditate? (H7GD-Ic-15)

a. spiritual b. environmental

c. physical d. emotional

7. What is the wellness habit of walking? (H7GD-Ic-15)

a. spiritual b. environmental

c. physical d. emotional

8. What is the wellness habit of loving yourself? (H7GD-Ic-15)

a. spiritual b. environmental

c. mental d. emotional

9. What is the wellness habit of breathing clean air? (H7GD-Ic-15)

a. spiritual b. environmental
 c. physical d. emotional

10. What is the wellness habit of reading books? (H7GD-Ic-15)

a. spiritual b. environmental

c. physical d. mental

11. What type of change in health dimension is happening when adolescents experience a change in their moods?
(H7GD-Ic-16)

a. emotional change b. social change

c. physical change c. mental change

12. How can unpleasant body odor due to active secretion of sweat glands be prevented? (H7GD-Ic-16)

a. change clothes more often b. shave the hair of the armpit

c. take a bath regularly d. use perfume to hide odor

13. Which of the following is not a physical change? (H7GD-Ic-16)

a. muscles grow b. hair grows in the underarm and pubic hair area

c. the voice become deeper d. easily gets offended

14. This test will inform you about your teeth and mouth condition. (H7GD-Ii-j-22)

a. dental examination b. hearing test

c. medical examination d. vision test

15. This test will inform you about your general health status. (H7GD-Ii-j-22)

a. dental examination b. hearing test

c. medical examination d. vision test