6 WEEK SHRED III

HOME WORKOUT
PROGRAM
6 WEEK SHRED
WORKOUT PROGRAMS
6 WEEK SHRED I PLAYLIST
https: //bit .ly/6WeekShred1

6 WEEK SHRED II PLAYLIST

https: //bit .ly/6WeekShred2

6 WEEK SHRED III PLAYLIST

https: //bit .ly/6WeekShred3

DISCLAIMER
Before star ting any workout , consult your doctor to ensure it's
safe for you. Understand that par ticipation in any exercise
carries inherent risks of injur y. By engaging in these video
exercises, you acknowledge these risks and voluntarily assume
full responsibility, releasing TIFF x DAN f rom any liability for
potential harm. Some video links are aff iliate links, meaning we
may earn a small commission on qualifying purchases. Your
decision to purchase is always your own, and your suppor t is
greatly appreciated.

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6 WEEK SHRED III
HOME WORKOUT PROGRAM

WEEK 1 6 Week Shred III Playlist

MON LEG DAY 30 MINUTES

DAY 1 LOWER BODY WORKOUT DUMBBELLS

TUE UPPER BODY WORKOUT 30 MINUTES

DAY 2 DUMBBELL WORKOUT DUMBBELLS

WED GLUTES 30 MINUTES

DAY 3 TARGETED GLUTES WORKOUT DUMBBELLS

+ BENCH OPTIONAL

THU REST DAY

(OPTIONAL REST DAY)

FRI FULL BODY 30 MINUTES

DAY 4 DUMBBELL COMPLEXES DUMBBELLS

SAT FULL BODY HIIT 30 MINUTES

DAY 5 FAT BURNING WORKOUT NO EQUIPMENT

SUN REST DAY

(OPTIONAL REST DAY)

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6 WEEK SHRED III
HOME WORKOUT PROGRAM

WEEK 2 6 Week Shred III Playlist

MON PUSH WORKOUT 30 MINUTES

DAY 6 CHEST + SHOULDERS WORKOUT DUMBBELLS

TUE DUMBBELL DROP SETS 30 MINUTES

DAY 7 LOWER BODY WORKOUT DUMBBELLS

WED BACK + BICEPS 30 MINUTES

DAY 8 PULL WORKOUT DUMBBELLS

+ BENCH OPTIONAL

THU REST DAY

(OPTIONAL REST DAY)

FRI FULL BODY SUPERSETS 30 MINUTES

DAY 9 ONE DUMBBELL WORKOUT DUMBBELL

SAT FULL BODY HIIT 30 MINUTES

DAY 10 FAT BURNING WORKOUT NO EQUIPMENT

SUN REST DAY

(OPTIONAL REST DAY)

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6 WEEK SHRED III
HOME WORKOUT PROGRAM

WEEK 3 6 Week Shred III Playlist

MON BEST LEG WORKOUT 30 MINUTES

DAY 11 SLOW + CONTROLLED + PARTIALS DUMBBELLS

TUE TONED ARMS 30 MINUTES

DAY 12 UPPER BODY WORKOUT + ABS DUMBBELLS

WED UPPER BODY 30 MINUTES

DAY 13 KILLER DROP SETS DUMBBELLS

+ BENCH OPTIONAL

THU REST DAY

(OPTIONAL REST DAY)

FRI TOTAL BODY 30 MINUTES

DAY 14 EPIC COMPLEXES DUMBBELLS

SAT INTENSE HIIT 30 MINUTES

DAY 15 FAT BURNING WORKOUT NO EQUIPMENT

SUN REST DAY

(OPTIONAL REST DAY)

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6 WEEK SHRED III
HOME WORKOUT PROGRAM

WEEK 4 6 Week Shred III Playlist

MON ABS, CALVES + QUADS 30 MINUTES

DAY 16 LOWER BODY WORKOUT DUMBBELLS

TUE UPPER BODY HIIT 30 MINUTES

DAY 17 BODYWEIGHT + DUMBBELLS DUMBBELLS

WED BACK + GLUTES 30 MINUTES

DAY 18 POSTERIOR CHAIR SUPERSETS DUMBBELLS

THU REST DAY

(OPTIONAL REST DAY)

FRI TOTAL BODY 30 MINUTES

DAY 19 SLOW + CONTROLLED DUMBBELLS

SAT KILLER HIIT CARDIO 30 MINUTES

DAY 20 FAT BURNING WORKOUT NO EQUIPMENT

SUN REST DAY

(OPTIONAL REST DAY)

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6 WEEK SHRED III
HOME WORKOUT PROGRAM

WEEK 5 6 Week Shred III Playlist

MON LOWER BODY 30 MINUTES

DAY 21 PYRAMID SETS DUMBBELLS

TUE UPPER BODY 30 MINUTES

DAY 22 PYRAMID SETS DUMBBELLS

+ BENCH OPTIONAL

WED TOTAL BODY STRENGTH 30 MINUTES

DAY 23 1 DUMBBELL WORKOUT DUMBBELL

THU REST DAY

(OPTIONAL REST DAY)

FRI FULL BODY DUMBBELL 30 MINUTES

DAY 24 NO REPEATS DUMBBELLS

SAT FULL BODY CARDIO HIIT 30 MINUTES

DAY 25 FAT BURNING WORKOUT NO EQUIPMENT

SUN REST DAY

(OPTIONAL REST DAY)

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6 WEEK SHRED III
HOME WORKOUT PROGRAM

WEEK 6 6 Week Shred III Playlist

MON CHEST + TRICEPS 30 MINUTES

DAY 26 HIGH VOLUME DUMBBELLS

TUE LOWER BODY 30 MINUTES

DAY 27 SQUATS, LUNGES + RDL’S DUMBBELLS

WED BACK + BICEPS 30 MINUTES

DAY 28 UPPER BODY + ABS DUMBBELLS

THU REST DAY

(OPTIONAL REST DAY)

FRI FULL BODY 30 MINUTES

DAY 29 NO REPEATS DUMBBELLS

SAT HARDCORE HIIT 30 MINUTES

DAY 30 FAT BURNING WORKOUT DUMBBELLS

SUN REST DAY

(OPTIONAL REST DAY)

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