March 2024

Be proud of yourself low impact

MON tue wed thu fri sat sun

1 2 3
Go for a walk +

40 Min
30 min
Listen to A Podcast

no jumping Tabata no jumping

4 5 6 7 8 9 10
40 min
25 min
30 min
40 min

30 min
rest day Go for a walk +

no jumping
full body no jumping no Jumping all no jumping
Listen to A Podcast

Killer Leg day

knee friendly & Abs Burner Standing Hiit & core

11 12 13 14 15 16 17
30 min
30 min
40 Min

30 min
30 Min full Body no rest day
Go for a walk +

no Squats, no no jumping
full body pilates Listen to A Podcast

tabata legs jumping & Abs

lunges, no jumping Deep Burn inspired

18 19 20 21 22 23 24
30 min
25 min
30 min

30 min
rest day 30 min
Go for a walk +

Low Impact
better posture
Intense no
Listen to A Podcast

Legs & Booty Burn all standing hiit

Knee Friendly + 15 min Abs jumping hiit

25 26 27 28 29 30 31
20 min
30 min
60 Min
Go for a walk +

40 min
30 min
rest day Listen to A Podcast

no Squats, no low impact pilates full body

glutes & Abs full upper body

lunges, no jumping Inspired no jumping

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