April 2024

Nothing is impossible low impact

MON tue wed thu fri sat sun

1 2 3 4 5 6 7
30 min
30 min

rest day 30 min

Go for a walk +

30 min
30 min

intense no
no squats & no Listen to A Podcast

leg day low impact full upper body hiit to the beat
jumping hiit lunges

8 9 10 11 12 13 14
30 min
40 min
Go for a walk +

40 min
30 min

new Workout rest day

low impact pilates no jumping
Listen to A Podcast

glutes & Abs toned upper body

+ 20 min Core & abs Inspired Hiit & core

15 16 17 18 19 20 21
30 min
20 min
15 Min
40 Min
Go for a walk +

rest day 30 min

full body
no Squats, no Back & Core
full body pilates Listen to A Podcast

all standing hiit

no jumping + abs lunges, no jumping + 15 min abs inspired

22 23 24 25 26 27 28
25 min
40 Min
30 min

30 min
30 min
rest day Go for a walk +

better posture
full body
all standing
Listen to A Podcast

low impact boxing tabata legs

+ 15 min core no jumping killer hiit

29 30
40 min
20 min

no jumping
Glutes & Core
knee friendly burner

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