Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

ohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Protien shake
protein powder 1 scoop 120 0.5g 0g 10mg 120mg 290mg 2g 0.5g 0.5g 25g 0g 0g 9% 5.60% protein
Banana 118g 105 0.4g 0.1g 0mg 1mg 422mg 27g 3.1g 14g 1.3g 1% 17% 0% 1% fruit
Oat milk 1/2 cup 65 1.2g 0g 0mg 57.5mg 60mg 12g 1g 9.5g 2g 5% 0% 17.50% 5% milk
Oats (dry) 0.25 cup 75 1.5g 0.2g 0mg 0mg 0mg 13.5g 2g 0.5g 2.5g 0% 0% 0% 5% carbs
Snacks
Skinny popcorn .5 oz 80 5g 0.5g 0mg 40mg 0mg 8g 2g 0g 1g 0% 0% 0% 2g
protein bar 1 bar 200 6g 3g 10mg 200mg 140mg 16g 1g 2g 20g 25% 25% 20% 8%
Lunch
cucumbers 0.5 cup 10 0g 0g 0mg 1mg 76mg 2g 0.3g 0g 0.3g 1% 2% 0% 0% vegtable
apples 1 apple 80 0g 0g 0mg 0mg 170mg 22g 5g 16g 0g 2% 8% 8% 2% fruit
sandwich 1 362 11g 1.3g 0mg 110mg 0mg 46.5g 3.5g 2.4g 22g 0% 6%% 0%% 0%

Dinner
chicken 8 oz 200 4g 1g 100mg 220mg 0mg 2g 0g 2g 44g 0% 4% 4% 8% protien
Green salad 307g 100 2g 0g 0mg 0mg 0mg 0g 3g 0g 2g 0% 0% 0% 0% vegetable

TOTAL CALORIC INTAKE 1397 31.6 6.1 120 750 1158 149 21 47 123 0.34 0.56 0.585 0.346
DAILY VALUE (you fill in!) 1419 58 19 300mg 2,300mg 3,500mg 219 25g 66g 88g 100% 100% 100% 100%

Subtract Calorie exercise 300

NET CALORIC INTAKE 1097 Reflection notes:

Amount of water (Ounces) 90

Amount of sleep (hours) 8