Per Dev Reviewer
regularly, talking with a friend and deep
Personal Development- is a process in which
persons reflect upon themselves, understand
who they are, accept what they discover
about themselves, and learn new sets of
values, attitudes, behavior, and thinking skills
to reach their fullest potential as human
beings.
Psychology serves as a foundation of
personality development.
Physiological Development- refers to physical
changes in the body.
Adolescence is the transition period between
childhood and early adulthood. The age span
is from 10-20 years old.
Major conflict during this stage is Identity vs.
Role Confusion
Self- defined as separate, self-contained,
independent, consistent, unitary, and private.
Compelling comparison of selves to the future
and present self.
Present and future Self- the two categories of
the self that makes up the Self-Concept.
Emotional Development- has something to do
with the feelings that you experience.
Fight or Flight- the body’s way to respond to
stress.
Social development- it is the innate capacity
to relate with others, to connect and feel the
sense of belongingness.
Healthy stress- type of stress that can motivate,
energize and spur an individual into fruitful
action.
Spiritual development- defined as discovering
oneself beyond the ego known as the soul
spirit or the “inner essence” that is often
disregarded or taken for granted.
Cognitive development- refers to the person’s
intellectual abilities as shown in his/her
thoughts, attitude, beliefs and values.
Refusal Skill- a way to prevent taking on an
activity that will add to your level of stress.
Ways to redirect energy that may build up as
a result of stress- going for a walk, riding a bike
working on a creative project.
Food, water, sleep, safety- most basic
hierarchy of needs.
Autonomy-this deals with the capacity to self-
direction and clearly defined as role identity.
Ways to develop a positive self-esteem-
practicing positive self-talk, volunteering to
help others, and not expecting to be perfect.
Social Awareness- a branch of emotional
intelligence where empathy belongs.
Traumatic Event- a stressful event that
overwhelms coping strategies.
Healthy methods to deal with stress- exercise
breathing techniques.
Developmental Tasks- refers to the broad jobs
of childhood that needs to be accomplished
in each stage in order for children to learn the
skills at the appropriate times.
Resiliency- the capacity to establish and
maintain one’s balance and well-being to
face adversity.
Early childhood- the developmental tasks
include talk, walk, basic foundation of reading
and patty training.
Robert Plutchik- proponent of the Theory on
Emotions as a multi-dimensional.
Challenges during the middle and late
adolescents- Academic concerns, group
belongingness, and health and nutrition.
Neocortex- “thinking brain”
Ways to become capable and responsible
adolescents- taking care of your health and
hygiene, think a lot before doing something
and do your best to resist temptations and
vices to commit to being a responsible
adolescents.
Social Roles- a set of behaviors that are
expected to someone who holds a particular
status.
Erik Erikson- Proponent of the Eight Stages of
Psychological Stages of Development.
Robert Havighurst- Established the
Developmental Tasks Theory.
Role- part of one’s identity, such as being a
son or daughter to your parents, being a
brother or sister to your siblings.
Eustress- positive type of stress.
Autonomy vs. Shame and doubt- Conflict
during Early childhood or Toddler.
Abraham Maslow- Psychologist who
explained the Hierarchy of Needs or the Basic
needs of survival and growth.
Old Age Stage- Integrity vs. Despair is the
conflict during this stage.
Developmental Tasks- get along and play
with children with the same age.
Five Domains of Emotional Intelligence- Self-
awareness, Self-management, Motivating
oneself, Social Awareness and Relationship
Management.
Signs of Physical Stress- headache, back pain,
stomach ache,
Benefits of Emotional Intelligence- physical
and mental health, work performance, better
relationship with others.