Labis na makatutulong ang tamang

pagkain upang makontrol ang

asukal sa dugo at maagapan ang
paglala ng diabetes mellitus.

Mga dapat mong

malaman
HIGH GI tungkol sa

FOODS (>70)
GLYCEMIC
INDEX OF
Iwasan o limitahan ang mga pagkaing
mayroong mataas na glycemic index o GI.
Hindi dapat tataas sa 7 servings kada linggo.

GRAIN FOODS
Biscuits
Muffins
White Rice
Donuts
White Flour
French Toast
FOOD
FRUITS
Cranberries Watermelon
Melon Frozen Fruits (with added Maging aktibo sa pagkakaroon ng
Lychee sugar) malusog na lifestyle upang maging
VEGETABLES malusog ang inyong pangangatawan.
Fried Potatoes Sweet Pickles

MEAT
Bacon Pork Chops (fried)
Baked Beans Sausage

MILK AND DAIRY PRODUCTS

Flavored Milk Pudding (regular)
Ice Cream Hot Chocolate
(regular) Frozen Desserts

EAST AVENUE MEDICAL CENTER

FATS AND CONDIMENTS
Honey Jam/Jelly
Butter Margarine Isang Gabay para sa
Sugar Syrups (low-sugar or regular) NUTRITION AND DIETETICS DEPARTMENT mga Taong may
BEVERAGES Diabetes Mellitus
Whole Milk
Milk Shakes
Sweet Tea
Coffee Drinks CONTACT US! (02) 8928-0611 loc 359 & 713
nds@eamc.doh.gov.ph
Regular Soda Fruit Drinks (e.g., Zesto)
eamc.doh.gov.ph
 ANO ANG DIABETES LOW GI Maging mapanuri sa mga pagkain na

FOODS
kakainin upang ang lebel ng sugar sa

MELLITUS?
dugo ay makontrol.

Ang diabetes mellitus ay isang metabolic

disorder na nailalarawan sa pamamagitan ng
mataas na antas ng asukal sa dugo na
(<55) MODERATE
GI FOODS
nagreresulta mula sa mga depekto sa trabaho Palaging kumain ng mga pagkaing may
ng insulin sa katawan (American Diabetes mababang glycemic index o GI.
Association, 2022).

(56-69)
GRAIN FOODS
100% Whole Wheat / Grain Bread
Bagel
Sourdough Bread
Tortilla
Whole Wheat Crackers and Pasta Kontrolin ang dami ng kakaining mga pagkain na
Brown Rice may moderate glycemic index o GI.
Basmati Rice
Hindi dapat tataas sa 2 servings kada araw.
FRUITS
Laging Cherries Avocado
Tandaan! Pear Grapes GRAIN FOODS
Apple Mango
Importante ang masustansya at Tomato Juice Banana Pancakes Dumplings
balanseng diyeta sa mga may Strawberry Orange Juice (unsweetened) Waffles Egg Fried Rice
diabetes upang makontrol ang Peaches Kiwi Mac and Cheese Croissant
tamang lebel ng blood sugar.
VEGETABLES FRUITS
Canned Peas Spinach Apricots Dried Dates

ANG GLYCEMIC
Broccoli Green Salad Sultanas Raisins
Cauliflower Red and Green Bellpeppers Pineapple 100% Fruit Juice
Mushrooms Mixed Vegetables (frozen)
VEGETABLES

INDEX OF FOOD
Carrots Lettuce
Onion Eggplant Corn Beetroot (pickled)
White Potatoes Turnip
MEAT
Ground Meat Lean Meat (unprocessed) MEAT
Ang glycemic index (GI) ng pagkain ay isang sukatan kung Chicken (skin Fish Chicken Nuggets Fish Sticks
gaano kabilis napapataas ng carbohydrate sa isang partikular removed) Eggs Turkey Sausage
na pagkain ang antas ng asukal sa dugo kumpara sa purong
glucose (Oregon State University, 2024). LEGUMES MILK AND DAIRY PRODUCTS
Soya Beans Chickpeas 2% Milk Pudding (sugar-free)
Inirerekomenda na ang mga pagkain na may Low GI ang dapat Blackeyed Beans
Lentils Ice Cream (low Frozen Yogurt (low fat)
palaging piliin ng mga taong may diabetes mellitus upang hindi Pinto Beans
Kidney Beans fat) Yogurt with added sugar
tumaas ang lebel ng asukal sa dugo.
MILK AND DAIRY PRODUCTS
DESSERTS
Milk (skim, fat- Cheese (low-fat, light or fat- Cheesecake Shortbread
LEVELS OF GLYCEMIC INDEX (GI) free) free) Chocolate Eclairs Meringue
Buttermilk (low- Yogurt (light, low in sugar) Fruit Cake Chocolate Chip Cookies
fat) Non-dairy Milk (unflavored)
Low gi MODERATE gi HIGH gi BEVERAGES
BEVERAGES
<55 56 - 69 >70 Water Drinks with artificial sweeteners
Unsweetened (diet soda, sport drinks, coffee)
GO CAUTION STOP Tea

SANGGUNIAN
American Diabetes Association. (2022, April). Understanding type 2 diabetes. Understanding Type 2 Diabetes | ADA. https://diabetes.org/about-diabetes/type-2
Cincinnati Children’s. (2021, July). Glycemic index chart. https://www.cincinnatichildrens.org/-/media/cincinnati%20childrens/home/professional/resources/packets-images-pdfs/healthy-weight/patients/knowing%20notes/healthy-eating-plan-glycemic-index-chart.pdf
NHS Foundation Trust. (2023, May). Glycaemic Index Food list. County Durham and Darlington. https://www.cddft.nhs.uk/media/1079065/glycaemic index food list pilcg1094.pdf
Oregon State University. (2024, March 13). Glycemic index and Glycemic Load. Linus Pauling Institute. https://lpi.oregonstate.edu/mic/food-beverages/glycemic-index-glycemic-load