PROMOTING

HABITS
HEALTHY EATING AND PERSONAL
HYGIENE IN DISEASE PREVENTION

I N 6 S T E P S

Reduce Processed Foods: Limit

the consumption of processed
foods, high in trans fats, added
sugars and sodium

Hydration: Drink plenty of water

throughout the day. .

Nutritional Balance: Consume a

variety of foods, including fruits,
vegetables, whole grains, lean
proteins and low-fat dairy
products.

Personal Hygiene: simple and

basic actions such as taking a
shower, washing your hands and
brushing your teeth daily, among
other habits.

Hand Washing: Wash your hands

regularly with soap and water,
especially before eating, after
using the bathroom and when
handling raw foods.

Environmental Cleanliness: Keep

where you live clean.

By adopting healthy eating habits and proper

hygiene practices, you are investing in your long-
term well-being. Remember that small changes
can have a big impact on your overall health. By
adopting healthy eating habits and proper hygiene
practices, you are investing in your long-term well-
being. Remember that small changes can have a
big impact on your overall health.