In Partial Fulfillment in Subject

Physical Education and Health 4

Performance Task No. 1

4th Grading

Submitted to : yonelo M. Abancio JR.

Submitted by: John Rex D. Cordova
 HIKING
1. Describe the picture.
Hiking is a long, vigorous walk, usually on trails or footpaths in the countryside. Walking for pleasure
developed in Europe during the eighteenth century. Religious pilgrimages have existed much longer but
they involve walking long distances for a spiritual purpose associated with specific religions.

2. What are the following equipment and materials needed?

 Map
 Compass
 Sunglasses, sun cream and a sun hat
 Spare warm clothing
 Headlamp and/or handheld torch
 First-aid kit
 Firestarter
 Matches

3. What precautionary measures can be observed in doing such activity?

 Consult a park ranger
 Bring at least one friend
 Create an itinerary and share it with someone outside of the group
 Agree on an emergency plan
 Prepare for the weather
 Pack the 10 Essentials
 Customize your first aid kit
 Buy proper hiking boots and socks

4. What benefit can you get in participating the recreational activity?

 Building stronger muscles and bones
 Improving your sense of balance
 Improving your heart health
 Decreasing the risk of certain respiratory problems
 MOUNTAIN BIKING

1. Describe the picture.

Mountain biking or MTB is an off-road bicycle racing sport that is usually set on rough terrain like
mountain, desert, or rocks with specially designed mountain bikes. Professional riders compete on
various locations throughout the world while trying to stay on their bikes.

2. What are the following equipment and materials needed?

 A well maintained mountain bike
 Mountain bike helmet
 Padded cycling gloves
 Elbow, knee and shin pads
 Eye protection
 Your usual cycling clothes
 Drinking bottle or Camelbak for water
 A snack or energy food

3. What precautionary measures can be observed in doing such activities?

 Wear Protective Gear
 Check Your Bike
 Know Your Limits
 Stay Hydrated and energized
 First Aid Kit
 Ride in Groups
 Respect the Trail and Weather
 Learn Basic Repair Skills

4. What benefit can you get in participating the recreational activity?

 Physical Fitness
 Mental Health Benefits
 Connection with Nature
 Social Interaction
 Enhanced Self-Esteem
 Adventure and Exploration
 Improved Sleep
 ROCK CLIMBING

1. Describe the picture.

Rock climbing is an activity in which participants climb up, down or across natural rock formations or
artificial rock walls. The goal is to reach the summit of a formation or the endpoint of a pre-defined
route without falling.

2. What are the following equipment and materials needed?

 Rope type
 Diameter
 Length
 Rope features
 Safety ratings

3. What precautionary measures can be observed in doing such activity?

 Fitness Level
 Weather Conditions
 Know Your Limits
 Stay Hydrated and Nourished
 Emergency Preparedness
 Respect Nature
 Check Routes

4. What benefit can you get in participating the recreational activity?

 Physical Fitness
 Mental Health
 Social Interaction
 Connection with Nature
 Improves Coordination and Balance
 Risk Management Skills
 Resilience and Persistence
 CAMPING

1. Describe the picture.

Camping is an outdoor activity that involves staying the night/more than one night in a protective shelter
out in nature. Camping is a broad term but in its essence, camping is a way of getting away from the
hassle of urban life, to a more natural environment for a limited time.

2. What are the following equipment and materials needed?

 Tent
 Sleeping bags
 Cooking gear
 Water containers
 First aid kit
 Flashlight
 Map
 Appropriate clothing

3. What precautionary measures can be observed in doing such activity?

 Check weather
 Leave itinerary
 Follow campsite rules
 Practice fire safety
 Store food properly
 Be aware of hazards
 Carry first aid
 Respect others

4. What benefit can you get in participating the recreational activity?

 Connect with nature
 Develop outdoor skills
 Enjoy physical activity
 Bond with others
 Reduce stress
 Appreciate the environment
 PARAGLIDING

1. Describe the picture.

Paragliding is a type of extreme sport found in the early 1980s by people interested in aerial sports, and
it allows one to run off the slopes with free parachutes. Paragliding is generally more accessible than
other extreme sports since it does not require a special take off or a landing track.

2. What are the following equipment and materials needed?

 Wing
 Harness
 Variometer
 Radio
 GPS

3. What precautionary measures can be observed in doing such activity?

 Maintaining Focus
 Checking Equipment
 Understanding Launching and Landing Techniques
 Managing Fear

4. What benefit can you get in participating the recreational activity?

 Thrill and Adventure
 Physical Fitness
 Mental Well-being
 Connection with Nature
 Social Interaction
 Personal Challenge
 SKYDIVING

1. Describe the picture.

Skydiving is to free-fall until a certain altitude from an aircraft or a mountain, fly about 30 to 180
seconds, and then gradually float in the air until you land on safe ground with a parachute.

2. What are the following equipment and materials needed?

 Proper Training
 Check Equipment
 Health Check
 Weather Conditions
 Follow Instructions
 Stay Calm
 Regular Maintenance

3. What precautionary measures can be observed in doing such activity?

 Learn from Professionals
 Know the Surfing Area
 Use Appropriate Equipment
 Warm-up and Stretch
 Assess the Waves
 Surf with a Buddy
 Respect Other Surfers
 Stay Hydrated
 Be Sun Safe
 Know your Limits

4. What benefit can you get in participating the recreational activity?

 Adrenaline Rush
 Stress Relief
 Physical Fitness
 Confidence Boost
 Beautiful Scenery
 Socializing and Teamwork
 Personal Growth
 SURFING

1. Describe the picture.

Surfing is one of the most popular and most preferred extreme sports in the world. It is done by riding
the waves in the sea or the ocean by standing or lying on a surfboard.

2. What are the following equipment and materials needed?

 Surfboard
 Surfboard Leash
 Wetsuit
 Wetsuit Booties
 Fins
 Board Bag
 Surf Watch
 Hooded Towel

3. What precautionary measures can be observed in doing such activity?

 Learn from Professionals
 Know the Surfing Area
 Use Appropriate Equipment
 Warm-up and Stretch
 Assess the Waves
 Surf with a Buddy
 Respect Other Surfers
 Stay Hydrated
 Be Sun Safe
 Know your Limits

4. What benefit can you get in participating the recreational activity.

 Physical Fitness
 Mental Balance Well-being
 Vitamin D and Fresh Air
 Balance and Coordination
 Connection with Nature
 Sense of Achievement
 Community and Social Interaction
 Escape and Recreation