Republic of the Philippines

Department of Education
Region IV- Western Visayas
Division of Negros Occidental
VICTORIAS NATIONAL HIGH SCHOOL
Victorias City, Negros Occidental
Finals in Physical Education and Health 4

Name:__________________________________ Grade & Section:_________________ Date: _____________

Direction: Read each questions carefully. Identify the following term/s that is/are being described. Some
item/s requires multiple answers. Use yellow pad paper (not blue, not pink, nor red or white). CAPITAL LETTER

1. The practice of swimming on or through a body of water while equipped with a diving mask, a shaped
breathing tube called a snorkel, and usually swimfins.
2. Often called Alpinism, especially in European languages, which implies climbing with difficulty such
high mountains as the Alps.
3. The use of bicycles for transport, recreation, exercise or sport.
4. Also offers a reduced consumption of fossil fuels, less air or noise pollution, much reduced traffic
congestion.
5. A challenging outdoor personal development and team building activity which usually consists of high
and/or low elements. Low elements take place on the ground or only a few feet above the ground.
High elements are usually constructed in trees or made of utility poles and require a belay for safety.
6. An elective outdoor recreational activity. Generally held, participants leave developed areas to spend
time outdoors in more natural ones in pursuit of activities providing them enjoyment.
7. A minimum of one night is spent outdoors, distinguishing it from day-tripping, picnicking, and other
similarly short-term recreational activities. May involve sheltering in the open air, a tent, or primitive
structure
8. A toy object with very thin surface consists of wings, tethers, and anchors, which is flown in the air for
entertainment or festivals.
9. An excursion at which a meal is eaten outdoors ideally taking place in a beautiful landscape such as a
park, beside a lake or with an interesting view and possibly at a public event such as before an open-air
theatre performance, and usually in summer.
10. They provide the necessary locomotion to propel effortlessly in the water.
11. Are open at the heel and have adjustable straps to secure the feet. They are good choices when diving
in cold water, as the boots will help from getting cold.
12. Parts of the snorkel mask.
13. Encouraged to use this instrument allows divers to take breaths without needing to go all the way up
to the surface to gulp air, but it also limited their mobility.
14. The upward force of the water on an object.
15. Are “semi- parted” in the web, separating the blade into two long, stiff blades. It is easier to kick with
split fins on. These make it easier for the swimmer to propel forward.]
16. Define by the International Lifesaving Society as the process of experiencing respiratory impairment
submersion/immersion in liquid.
17. Immediate assistance rendered to a person in actual distress.
True or false:
18. Snorkeling is therapeutic.
19. Increasing your maximal oxygen uptake is a good indicator of aerobic fitness.
20. Snorkeling can destroy nature because of the chemical used in fins and another equipment.
21. Snorkeling helps you build greater lung capacity when you are forced to hold your breath underwater
for sustained period of time.
22. Swimming is the best exercise of all time.
23. All snorkel masks have the same sizes.
24. It takes a while to train your body into becoming comfortable breathing through a snorkel with your
face in the water.
25. If you’re not a good swimmer you cannot experience snorkeling.
26. Understanding the basic of how the ocean moves and your place in the movement is essential for
safety.
Terms:
27. ILS
28. PLS
29. DENR
30. DILG
Prepared by : YONELO MANINGO ABANCIO JR
 31. 4Rs
32. TEAMwork
33. SOP

Enumeration:
34. The leave no trace seven principles
35. Types of time
36. Types of fins
37. New sub classification of fins
38. Two types of snorkel

1 2 3

4 5

6 7

Prepared by : YONELO MANINGO ABANCIO JR