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RAT HOPE Grade-12
RAT HOPE Grade-12
Department of Education
REGION III-CENTRAL LUZON
DIRECTIONS: Read each question carefully. Choose the letter of the best answer.
Write your answer on the answer sheet.
3. Determine which element does not constitute health-related fitness from the
provided choices.
A. Balance C. Flexibility
B. Coordination D. Power
8. This is a heat related illness wherein the early symptoms include headache,
nausea, vomiting, muscle cramps, and fatigue.
A. Dehydration C. Heat exhaustion
B. Exertional heat stroke D. Overexertion
10. What occurs when an individual’s body temperature falls below 35 degrees
Celsius, leading to a potentially dangerous condition?
A. Heat Stroke C. Hypothermia
B. Hyperthermia D. Overexertion
12. The following are good benefits that we can get from hiking, EXCEPT one:
A. Better quality of life C. Improved bone density
B. Improved blood pressure D. Sedentary life
14. Which of the following essential items and precautions are important in
designing a hiking safety checklist?
A. Umbrella, raincoat, and insect repellant.
B. Headphones, cellphone charger, and snacks.
C. Sunscreen, picnic blanket, and comfortable clothing.
D. Map, compass, first aid kit, and informing others about your hike.
18. It is a popular form of low impact exercise that involves moving through the
water using a series of arm and leg movements.
A. Snorkeling C. Swimming
B. Surfing D. Water skiing
19. It is a low-impact water activity that is suitable for individuals with joint
pain or injuries.
A. Surfing C. Water Aerobics
B. Synchronized Swimming D. Water Polo
22. Ana will participate in an outdoor activity. What should Ana do for her to
avoid dehydration during her participation?
A. Drink plenty of water before, during, and after the activity.
B. Drink sports drink only to fasten the replenishment of fluid losses.
C. Wait until you feel thirsty to drink more water for better replacement.
D. All of the above
23. Create a scenario that illustrates the concept of overexertion during physical
activity:
A. John increase the intensity of his exercise gradually to build endurance.
B. Mary ensures she takes breaks during her workout session to avoid
exhaustion.
C. Sarah listens to her body’s cues an stops exercising when feeling
lightheaded.
D. Alex pushes himself beyond his limits, ignoring signs of fatigue, leading
to muscle strain.
24. What is the typical resting heart rate range for adults?
a. 40-60 bpm c. 100-140 bpm
b. 60-100 bpm d. 110-150 bpm
29. Which of the following actions demonstrates proper etiquette when camping
in alpine environments during mountaineering?
A. Building campfires without regard for fire regulations.
B. Setting up tents and cooking areas near fragile plant life.
C. Leaving trash and food scraps scattered around the campsite.
D. Using designated campsites and following Leave No Trace Principles.
30. It is the recommended amount of time per week for a person to engage in
aerobic exercise.
A. 20 minutes C. 60 minutes
B. 30 minutes D. 90 minutes
33. Identify the primary purpose of conducting a one-rep max (1RM) test.
a. Measuring flexibility
b. Evaluating muscular strength
c. Determining body composition
d. Assessing cardiovascular endurance
36. How can the principle of rest and recovery be applied in a training program?
A. Increasing workout intensity every day.
B. Skipping rest days to maximize training time.
C. Exercising at maximum intensity without breaks.
D. Incorporating scheduled rest days into the training regimen.
41. Which of the following strategies would be the most effective in organizing a
fitness event targeting a specific health issue?
A. Offering free medical check-ups
B. Distributing informational brochures
C. Providing specialized fitness training programs
D. Conducting a panel discussion with healthcare experts
42. Which of the following factors should be considered when selecting the
venue for the fitness event?
A. Sufficient parking space for participants.
B. Availability of public transportation nearby.
C. Accessibility for participants with health concerns.
D. All of the above
43. How would you measure the impact of the fitness event in addressing the
target health issue?
A. Conducting pre- and post-event surveys with participants.
B. Analyzing the attendance and participation rates in the event.
C. Tracking changes in health indicators of participants over time.
D. All of the above
44. Which of the following steps would be necessary to ensure the success of the
fitness event targeting a specific health issue?
A. Collaborating with local health organizations.
B. Recruiting qualified fitness instructor or trainers.
C. Creating a marketing campaign to promote the event.
D. All of the above
45. In designing a sample FITT goal, which of the following exercises improves
cardiovascular fitness?
A. Perform 45 minutes of low-intensity cardio exercise twice a week.
B. Perform 60 minutes of high-intensity cardio exercise once a week.
C. Perform 15 minutes of high-intensity cardio exercise three times a week.
D. Perform 30 minutes of moderate-intensity cardio exercise five times a
week.
46. Why do we need to evaluate the importance of setting specific goals when
designing a fitness program?
A. Specific goals hinder progress and flexibility.
B. Specific goals lead to burnout and exhaustion.
C. Specific goals are irrelevant in fitness training.
D. Specific goals provide direction and motivation.
47. Which of the following is the most effective way to assess cardiovascular
endurance?
A. Measuring blood pressure.
B. Calculating body mass index (BMI).
C. Counting heart rate during exercise.
D. Evaluating muscular strength through one-repetition maximum (1RM)
tests.
50. During a cardiorespiratory fitness test, a participant’s heart rate reaches 180
beats per minute. What can be inferred about the intensity of the activity?
A. It is not related to physical activity.
B. It is within the vigorous activity range.
C. It is below the moderate activity range.
D. It is within the moderate activity range.