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  • Mental Health Awareness

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    Eleonor Sandino
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    Mental health includes our emotional, psychological, and social well-being and affects how we think, feel, and act. It also determines how we handle stress and relate to others. The document recommends 11 ways to maintain mental wellness, including getting enough sleep, eating healthily, exercising regularly, interacting with people, learning new skills, managing stress, avoiding alcohol and drugs, and praying.

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    MENTAL HEALTH AWARENESS

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    Mental health includes our emotional, psychological, and social well-being and affects how we think, feel, and act. It also determines how we handle stress and relate to others. The document recommends 11 ways to maintain mental wellness, including getting enough sleep, eating healthily, exercising regularly, interacting with people, learning new skills, managing stress, avoiding alcohol and drugs, and praying.

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    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
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    8 views15 pages

    Mental Health Awareness

    Uploaded by

    Eleonor Sandino
    Mental health includes our emotional, psychological, and social well-being and affects how we think, feel, and act. It also determines how we handle stress and relate to others. The document recommends 11 ways to maintain mental wellness, including getting enough sleep, eating healthily, exercising regularly, interacting with people, learning new skills, managing stress, avoiding alcohol and drugs, and praying.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
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    of 15

    MENTAL HEALTH

    AWARENESS
    By: Mam Eleonor F. Sandino
    MENTAL HEALTH
    It includes our emotional, psychological, and
    social well-being. It affects how we think, feel, and
    act. It also helps determine how we handle stress,
    relate to others, and make choices. Mental health is
    important at every stage of life, from childhood and
    adolescence through adulthood.
    11 WAYS FOR
    MENTAL
    WELLNESS
    1. GET ENOUGH SLEEP
    2. EAT
    HEALTHILY
    3. EXERCISE REGULARLY
    4. INTERACT WITH PEOPLE
    5. TRAIN YOUR BRAIN
    6. LEARN NEW SKILLS
    7. DO SOMETHING FOR
    OTHERS
    8. LEARN TO MANAGE STRESS
    & FOCUS ON POSITIVES
    9. LAUGH
    10. AVOID: DRINKING ALCOHOL,
    SMOKING & TAKING DRUGS
    11. ALWAYS PRAY
    THANK
    YOU &
    GOD
    BLESS

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