Healing Your

As an Adult
Aulia-202132033
https://psychcentral.com/health/how-to-heal-your-inner-child
 What is
The Inner Child
The inner child is a psychological concept that
reflects a person's childhood memories, emotions
and experiences. It carries the emotional imprint of
both positive and negative experiences, shaping
perceptions, relationships, and stress responses.
Unresolved childhood issues can manifest as
emotional hurt, insecurity, and self-sabotaging
patterns in adulthood.
Why Heal
Your Inner Child?
Healing your inner child is crucial for resolving
past emotional hurts, breaking free from self-
limiting believes, increasing self-awareness and
self-compassion, fixing relationships, and
regaining inner peace, self-acceptance, and
emotional resilience. It also plays an important role
in relationship challenges.
 Healing The Inner Child
Involves Self-awareness and
Self-compassion.
Self-awareness Self-compassion
Self-awareness is crucial to healing the inner
Self-compassion is the act of treating oneself
child, allowing individuals to recognize and
with kindness and understanding, like a
understand emotional hurts and unresolved issues
friend. It helps individuals heal their inner
from their past. This involves introspection,
child by overcoming negative self-talk and
reflection, and exploring past experiences, thus
self-blame. It also involves accepting
allowing individuals to understand the root cause
emotional pain as a normal part of life.
of emotional pain.
Maria, an adult in her mid-30s, experienced low
self-esteem and sought validation from others
due to emotional neglect from her parents.
Through therapy, she learned to recognize the
root cause of her self-esteem issues, practice
compassion, and repair her inner child. Over
time, her self-esteem improved, and she sought
validation from within.
John, a man in his late 40s with a history of impulsive
and self-destructive behavior, reached out for
professional help for healing. Through therapy, he
identified unresolved anger and pain, stopped blaming
himself, and learned healthy ways to manage his
emotions. After a few months, his impulsive behavior
and anger issues subsided, and he developed healthier
coping strategies and improved self-control.
 Any
Question??
Conclusion
In conclusion, the journey of healing your inner
child as an adult is a profound process that can
lead to improved self-esteem, healthier
relationships, and enhanced overall well-being.
The power of self-awareness and self-
compassion in this journey cannot be
underestimated.
Thank
You