Calorie Calcuation Weight Height in inches Age Gain = (1), Loss = (0)

154 62 55 0

2.2 2.54

70.00 157.48

13.7 5 6.8

Calorie Calculation Activity Level (Pick From drop down) Final Caloric Needs Additional

Final Caloric Needs Little or no exercise Lightly Active ( 1 -3 Days) Moderatly Active (3 - 5) Very Active (daily) Extra Active Per LB/Bodyweight Rounded Down
Calorie Calculator

959 787 374 1,438 1.2 Drop down created from Data/Data Validation 1,726 (500) 1,226 1.20 1.38 1.55 1.73 1.90 7.96
7.00

Bodyweight Factor Calories

154 8 1,226

Taken Weekly

Protien Carbs Fat Total

Calories/Day 368 429 429 1,226

Daily Break Down Macros Grams/Day 92 0.30 107 0.35 48 0.35 1.00 204

Grams Per Meal 15 18 8

Diet Log - Carolyn Bingham Date Per Meal Meal 1 Eggs BREAKFAST 1 Wheat Toast - Light 7:00AM Strawberries - 1 Cup Description 245 Calories 70 40 53 18 Protein 7 3 1 Carbs 9 13 21 Fat 5 10

Total 10:00AM String Cheese Almonds 14 Total Lean Ground Beef 3 0z 12:30PM Wheat Thin Buns BBQ Sause - 1 TBSP LUNCH SNACK

163 100 87 187 120 100 30

11 6 3 9 17 5 -

22 1 3 4 21 7

5 8 7 15 6 1 -

0 0

Total 3:30PM SNACK Sliced Ham 1/2 Banana Total 2 Wheat Toast - Light Turkey Breast 1 Serving Snack 5:30 Mayo - 1/2 Serving Cheese Tomato Total Broccoli 8:00PM Dinner 4 oz Chicken Breast/Fish Total Meal Adjustment Daily total Daily Goal Variance Per BW

250 152 60 212 80 50 18 70 3 221 24 110 134 1,167 1,226 (60) 7.57

22 26 26 5 12 4 21 2 20 22 110 92 18

28 3 16 18 19 0 2 1 22 4 4 98 107 (9)

7 4 4 2 2 5 8 3 3 42 48

0 0

(6) ###