Pháp Luân Phật Pháp- Đại Pháp Viên Mãn

Php Lun Pht Php
i Vin Mn Php
Tc gi: L Hng Ch
Bn song ng HnVit trn Internet thng Ging 2003

http://www.phapluan.org
http://www.falundafa.org/Vietnamese
Tc gi: S ph L Hng Ch
Ton Php Ch Cc
Pht Php V Bin
Php Lun Thng Chuyn
Gi c Php Lun hnh th v tr ch
hnh Php Lun ny l [hnh] nh thu
sc nh, tha ti k tha cc c khng gian d
nh ca v tr, ti tng khng gian khc
hu tha tn ti ch hnh thc, din ho qu
n cng c hnh thc tn ti v qu trnh
trnh, s d ng thuyt th nht c th gii.
din ho ca mnh, vy nn ti gi l mt
th gii.
L Hng Ch
L Hng Ch
Ba cu u xin khng dch m gii ngha cc ch nh sau. Ch ton (cng c m c l

tuyn) c ngha l xoay chuyn. Ch ch c trong cc t thm ch, thng c ngha l cho
n tn. Ch cc c trong cc t thi cc, cc k. T v bin ngha l khng c bin gii,
khng c ngn m. Ch thng l ch nhng iu g thng xuyn khng ngng, thng
chuyn ngha l lun lun chuyn ng khng ngng.
ng tc th tu luyn vin mn
ch ph tr th on.
ng tc l phng tin ph tr
ca tu luyn vin mn.
L Hng Ch
1996 nin 11 nguyt 3 nht
L Hng Ch
3 thng 11 nm 1996
Mc lc
Chng I: c im ca cng php
1. Tu luyn Php Lun, khng luyn an, khng kt an........................................................4

2. Khi ngi khng luyn cng, Php Lun vn luyn ngi..................................................4
3. Tu luyn ch thc, bn thn c cng...............................................................................5
4. Va tu tnh va tu mnh.......................................................................................................6
5. Nm bi cng php, n gin d hc...................................................................................7
6. Khng mang theo nim, khng xut thin [sai], tng trng cng nhanh........................7
7. Luyn cng khng ging a im, thi gian, phng v, cng khng ging thu cng.......8
8. C Php thn ca ti bo h, khng s ngoi t xm nhiu.................................................9
Chng II: hnh v gii thch ng tc
11
1. Pht Trin Thin Th php.................................................................................................11

2. Php Lun Trang php.......................................................................................................19
3. Qun Thng Lng Cc php............................................................................................23
4. Php Lun Chu Thin php................................................................................................28
5. Thn Thng Gia Tr php...................................................................................................33
Chng III: C l ca ng tc
39
1. Bi cng php th nht.......................................................................................................39

2. Bi cng php th hai.........................................................................................................45
3. Bi cng php th ba..........................................................................................................47
4. Bi cng php th t..........................................................................................................54
5. Bi cng php th nm.......................................................................................................58
Ph lc
64
Ph lc I: Yu cu i vi trm ph o Php Lun i Php..............................................64

Ph lc II: Quy nh t Php Lun i Php truyn Php truyn cng ...........................67
Ph lc III: Tiu chun ph o vin Php Lun i Php...................................................69
Ph lc IV: Ngi tu luyn Php Lun i Php cn bit.....................................................70
Nht, cng php c im
Php Lun i Php th Pht gia thng tha

tu luyn i Php, th ng ho v tr ti cao
c tnh Chn, Thin, Nhn vi cn bn, d
v tr ti cao c tnh vi chi o, n chiu v
tr din ho nguyn l nhi tu luyn, s d ng
mn tu luyn ch th i Php i o.
Php Lun i Php l i Php tu luyn

thng tha ca Pht gia, l ly [vic] ng
ho vi c tnh Chn Thin Nhn ca v
tr lm cn bn, ly c tnh ti cao ca v tr
lm ch o, l chiu theo nguyn l din ho
ca v tr m tu luyn; do vy [iu] chng ta
tu luyn l i Php i o.
Php Lun Pht Php trc ch nhn tm, minh

xc liu tu luyn tm tnh th trng cng
ch quan kin, tm tnh a cao cng a cao,
gi th v tr tuyt i ch chn l. Tm tnh
bao qut c (c th nht chng bch sc vt
cht) ho nghip (nghip th nht chng hc
sc vt cht) ch chuyn ho; bao qu x kh
thng nhn trung ch cc chng dc vng,
cc chng chp trc tm; hi c nng ct
kh trung kh ng, hi bao qut ha a
phng din cao tng th nhi tt tu tu ch
ng ty.
Php Lun Pht Php l trc ch nhn tm,

[n ging] r rng tu luyn tm tnh l im
then cht [] tng trng cng, tm tnh cao
bao nhiu, cng cao by nhiu, l chn l
tuyt i trong v tr. Tm tnh gm c c
(c l mt loi vt cht mu trng) v
chuyn ho ca nghip (nghip l mt loi vt
cht mu en), bao gm [vic] x b cc dc
vng v tm chp trc trong ngi thng;
cn phi chu kh trong nhng ci kh, cn
bao gm rt nhiu iu cn phi tu [trong cc]
phng din nng cao tng.
Php Lun Pht Php hi hu tu mnh ch

Php Lun i Php cn c b phn tu mnh,

1
b phn, gi tu yu thng qua Pht gia

thng tha i Php ch i Vin Mn
Php ng tc kh luyn liu. ng tc nht
phng din th dng cng i ch cng lc
b cng nng ho c ch gia cng, tng nhi
t o Php luyn nhn; lnh nht phng
din ti thn th l hi yu din ho xut ha
a sinh mnh th. Ti cao tng th thng tu
luyn yu xut nguyn anh tc Pht th ho
din ho ha a lun thut ch ng ty, gi
ta ng ty yu thng qua th php kh
din luyn. ng tc th bn i Php vin
dung vin mn ch nht b phn, gi th hon
chnh ch nht so tnh mnh song tu ch tu
luyn phng php, d khiu i Vin Mn
Php. N ma bn i Php tu yu k tu hu
luyn, tu ti tin, luyn ti hu. Bt tu tm
tnh, ch luyn ng tc th bt nng trng
cng ch; ch tu tm nhi bt luyn i Vin
Mn Php, cng lc tng th tr, bn th d
v php ci bin.
tc l cn thng qua cc ng tc i Vin

Mn Php ca i Php Pht gia thng tha
m luyn. ng tc, v mt phng din, tc
l dng cng lc ln mnh gia tng sc
mnh cc cng nng v cc c ch, t t
c Php luyn ngi; t mt phng din
khc, th trong thn th [cng] cn cn din
ho rt nhiu th sinh mnh. Tu luyn ti tng
cao cn xut nguyn anh tc l Pht th v
din ho rt nhiu nhng th lun thut;
nhng th y u thng qua th php m din
luyn. ng tc l mt b phn vin dung
vin mn ca i Php ny, n l mt b
phng php tu luyn tnh mnh song tu hon
chnh, cng [c] gi l i Vin Mn
Php. i Php ny cn phi va tu va
luyn, tu ti tin luyn ti hu. Khng tu
tm tnh, ch luyn ng tc th khng th
tng cng; ch tu tm m khng luyn i
Vin Mn Php, th cng lc b [ngn] tr, v
khng cch no ci bin c bn th.
Vi s cnh a ch hu duyn chi s ho a

nin tu luyn nhi bt trng cng ch nhn
c Php, nht khai thu tu ti cao tng th
thng tu luyn, khoi tc tng trng cng
lc trc t vin mn, c tng ng qu kh
vn c cu vin s chng ng chi tu Pht i
Php truyn xut. Th Php vin dung minh
hu, ng tc gin luyn, i o ch gin
ch d.
cho c nhiu hn na ngi c duyn v

ngi tu luyn nhiu nm vn khng tng
trng cng c c Php, [c th] lp tc
bt u tu luyn ti tng cao ngay, mau chng
tng trng cng lc t thng n vin mn,
ti c cch truyn xut tu Pht i Php
vn chng ng t vn c xa xa. Php ny
minh hu vin dung, ng tc n gin d
luyn; i o l ch gin ch d.
24
Php Lun Pht Php tu luyn th d Php

Lun vi trung tm. Php Lun th hu linh
tnh ch ton chuyn ch cao nng lng vt
Tu luyn Php Lun Pht Php ly Php Lun

lm trung tm. Php Lun l mt th vt cht
cao nng lng xoay chuyn c linh tnh.
2
cht th. Ng cp tu luyn gi h lai tiu phc

b v ch Php Lun mi thin 24 tiu thi
ton chuyn bt nh (chn tu gi c ng
ch th, hoc khn ng ch ging Php lc
tng, hoc thnh ng ch ging Php lc
m, hoc cn tu i Php hc vin luyn d
nng hoch c Php Lun), t ng bang tr
tu luyn gi luyn cng. D tu th thuyt, tu
luyn gi tuy nhin mt hu thi thi ti tu
luyn, nhi Php Lun khc ti bt nh a
luyn nhn. Gi th ng kim ti th gii
thng truyn xut ch s hu tu luyn php
mn trung duy c nng c t o Php
luyn nhn ch tu luyn phng php.
Php Lun m ti cp cho nhng ngi tu

luyn t ti bng di hng ngy 24 gi
ng h [lin tc] xoay chuyn khng dng
(ngi chn tu nu c sch ca ti, hoc
xem bng hnh ca ti, hoc nghe bng ting
ca ti, hoc luyn theo hc vin i Php
cng c th nhn c Php Lun), [n] t
ng gip ngi tu luyn luyn cng. Ni
cch khc, tuy ngi tu luyn khng phi lc
no cng ang luyn, nhng Php Lun vn
luyn ngi y [lin tc] khng ngng. y
l phng php tu luyn duy nht trong tt c
nhng mn php truyn xut trn th gii
hin nay c th t c Php luyn ngi.
Ton chuyn ch Php Lun c hu ng v

tr nht dng ch c tnh, tha th v tr ch
sc nh. Pht gia ch php lun, o gia ch
m dng, thp phng th gii ch nht
thit, v bt phn nh ti Php Lun l. Php
Lun (thun thi chm) ni ton k, tng
v tr trung hp th i lng nng lng,
din ho thnh cng; Php Lun (nghch
thi chm) ngoi ton nhn, pht phng
nng lng, ph chng sinh, c chnh nht
thit bt chnh xc trng thi; ti tu luyn gi
ph cn ch nhn hi th ch.
Php Lun xoay chuyn y c y c tnh

ging nh v tr, n l [hnh] nh thu nh ca
v tr. Php lun trong Pht gia, m dng
trong o gia, ht thy nhng g ca th gii
mi phng, khng g l khng phn nh ti
Php Lun. Php lun xoy vo (thun chiu
kim ng h ) bn thn, hp th mt lng
ln nng lng ca v tr, din ho tr thnh
cng; Php Lun xoy ra (nghch chiu kim
ng h) nhn, pht phng nng lng,
ph chng sinh, chnh li cho ng ht
thy cc trng thi khng ng; ngi gn
ch ngi tu luyn u nhn c li ch.
1
Php Lun i Php th s tu luyn gi ng

ho v tr ti cao c tnhChn Thin
Nhnch, d k tha nhm h cng php
hu cn bn ch khu bit, tha ch c
c chi x ch yu hu d h bt im:
Php Lun i Php cho php ngi tu luyn

ng ho vi c tnh Chn Thin Nhn ca
v tr; [n] hon ton khc vi bt k cc
cng php no khc; ch c o c bit ca
n ch yu l tm iu nh sau:
Cch tnh chiu kim ng h l theo cch nhn ca ngi ng trc mt ngi luyn cng m nhn vo ngi
luyn cng. Tt c cc ch thch u ca ngi dch, khng phi chnh vn, ch tham kho.
(Nht) Tu luyn Php Lun, bt luyn an,

bt kt an.
1. Tu luyn Php Lun, khng luyn an,

khng kt an.
Php Lun c hu ng v tr nht dng ch

c tnh, th nht dng hu linh tnh ch ton
chuyn ch cao nng lng vt cht th. Tha
ti tu luyn gi tiu phc x ton chuyn bt
nh, bt on a tng v tr trung thi tp
nng lng; din ho nng lng, tnh tng
k chuyn ho vi cng, s d, tu luyn Php
Lun i Php trng cng khai cng c
bit khoi. Thin nin tu o ch nhn
tng c o gi c Php Lun, kh tha c
bt o. Mc tin x hi thng truyn xut
lai ch cng php th tu an o ch,
th kt an ch, khiu an o kh cng. an
o kh cng tu luyn gi tng ti sinh chi
nin t o khai cng khai ng th phi
thng khn nan ch.
Php Lun c y c tnh nh v tr, n

l mt th vt cht cao nng lng xoay
chuyn c linh tnh. N xoay chuyn khng
ngng ni bng di ca ngi tu luyn,
khng ngng thu tp nng lng t v tr;
din ho nng lng, ri chuyn ho n thnh
cng; do tu luyn Php Lun i Php s
tng trng cng v khai cng nhanh mt
cch c bit. Ngi tu o c nghn nm
[cng] mun c Php Lun ny, m h
khng c c. Cc cng php ang truyn
xut ngoi x hi u l tu an o, u l
kt an, gi l kh cng an o. Ngi tu
luyn kh cng an o rt kh m c th t
c khai cng khai ng trong nhng thng
nm mt i ny.
(Nh) Nhn mt hu ti luyn cng, Php

Lun khc ti luyn nhn
2. Khi ngi khng luyn cng, Php Lun

vn luyn ngi
Tu luyn gi mi thin yu cng tc, hc tp,

ct phn, thu gic ng ng, s d nhn t
bt o 24 tiu thi luyn cng. Nhi Php
Lun thng chuyn bt nh, tha 24 tiu thi
ti bang tr tu luyn gi luyn cng, gi
tu hnh thnh: nhn mt hu thi thi ti
Hng ngy ngi tu luyn phi cng tc, hc

tp, n ung, ng ngh, v.v. nn ngi ta
khng th t c luyn cng c trong 24
gi ng h. Nhng Php Lun thng
chuyn khng dng, n gip ngi luyn
cng c trong 24 gi; nh th hnh thnh:
1. Tu luyn Php Lun, khng luyn an, khng kt an.
luyn cng, Php Lun khc ti bt nh a

luyn nhn. Gin yu a thuyt: nhn bt
luyn cng Php luyn nhn.
ngi khng phi lc no cng luyn cng,

m l Php Lun luyn ngi khng dng
ngh. Ni gin lc: ngi khng luyn cng
[m] Php luyn ngi.
Hin ti th gii thng, bt lun ti quc ni

hoc quc ngoi, truyn xut lai ch s hu
cng php ng trung, thu mt hu gii
quyt cng tc d luyn cng ch thi gian
mu thun vn , ch hu Php Lun i
Php gii quyt liu gi c vn , th duy
nht nng t o Php luyn nhn ch cng
php.
Hin nay trn th gii, bt k l trong hay

ngoi nc , th trong tt c cc cng php
truyn xut ra, khng ai gii quyt c vn
mu thun v thi gian gia cng tc v
luyn cng, ch c Php Lun i Php gii
quyt c vn ny, l cng php duy nht
t c Php luyn ngi.
1
(Tam) Tu luyn ch thc, t k c cng
3. Tu luyn ch thc, bn thn c cng
Php Lun i Php chm i ch thc tu

luyn, yu tu luyn gi minh minh bch bch
a tu t k ch tm, phng h nht thit
chp trc, cao bn nhn ch tm tnh.
Ti i Vin Mn Php trung luyn cng thi
bt nng hong ht, bt nng vong ng, thi
thi do ch thc chi phi t k ch luyn
cng. Gi dng luyn xut lai ch cng
trng ti t k thn thng, t k c cng,
gi c cng t k kh d i tu. Php Lun
i Php trn qu tu th trn qu ti t k
c cng.
Php Lun i Php nhm thng vo ch

thc m tu luyn; ngi tu luyn cn tu tm
ca mnh mt cch tnh to, vt b ht thy
cc chp trc, cao tm tnh ca bn thn
mnh. Trong khi luyn cng i Vin Mn
Php khng c m m tnh tnh, khng
c qun [t] ng, lc no cng do ch
thc chi phi bn thn mnh luyn cng.
Cng luyn nh vy s tng trng trn thn
ca bn thn mnh, bn thn c cng; cng
ny bn thn c th mang theo. Php Lun
i Php trn qu l trn qu ch bn thn
c cng.
Trong cun sch ny cc t nh trong nc, nc ta, v.v. u l ni v Trung Quc.
3. Tu luyn ch thc, bn thn c cng
Thin vn nin lai ti thng nhn trung

truyn xut lai ch k tha cng php th tu
ph thc ch, tu luyn gi ch nhc th
ho ch thc ch khi ti th tc dng. Vin
mn thi ph thc tu thng kh liu, tha
b cng cp i tu liu, tu luyn gi ch ch
thc ho bn th thp ma mt hu, tu
luyn nht bi t tin cng tn kh. ng
nhin tu luyn ch thc thi, ph thc d
c nht phn cng, tha t nhin hi cn trc
cao ch.
Cc cng php khc vn c truyn ni

ngi thng hng nghn vn nm nay u l
tu ph thc; nhc th v ch thc ca
ngi tu luyn ch c tc dng lm ti th.
Khi vin mn ph thc s tu ln trn, n
mang theo cng m ri i; ch thc v bn
th ca ngi tu luyn s khng cn g c,
cng mt i tu luyn vy l b ht. Tt nhin
[trong Php Lun i Php] khi tu luyn ch
thc, th ph thc cng c mt phn
cng, n t nhin s cao ln theo.
(T) K tu tnh hu tu mnh
4. Va tu tnh va tu mnh
Php Lun i Php ch tu tnh ch tu tm

tnh, b tu tm tnh phng ti th v, nhn
nh tm tnh th trng cng ch quan kin.
Tu th thuyt, quyt nh tng th ch cng
bt th luyn xut lai ch, nhi th kho tu tm
tnh tu xut lai ch, tm tnh hu a cao cng
tu hu a cao. Php Lun i Php s
thuyt ch tm tnh, t c bao qut ch
phm vi yu qun c a, bao qut c ti ni
ch phng phng ch ni dung.
Tu tnh trong Php Lun i Php l ni v

tu tm tnh; t tu tm tnh ln v tr hng
u, nhn nh rng [tu] tm tnh l iu then
cht tng trng cng. Ni cch khc, ci
cng quyt nh tng [cao hay thp] khng
phi l do luyn m c, m l da vo tu tm
tnh m tu xut lai; tm tnh cao bao nhiu
cng cao by nhiu. Tm tnh m Php
Lun i Php ni n c phm vi rng hn
c, [n] bao hm c c trong cc phng
din ni dung ca mnh.
Php Lun i Php ch tu mnh th ch

trng sinh chi o, thng qua luyn cng ci
bin bn th, bn th bt u, ch thc d
4. Va tu tnh va tu mnh
Tu mnh trong Php Lun i Php l ni

v o trng sinh; thng qua luyn cng
m ci bin bn th; bn th khng mt; ch
6
nhc th hp nht, t o chnh th tu thnh.

Tu mnh th tng cn bn thng ci bin
nhn th phn t thnh phn, do cao nng
lng vt cht i th t bo thnh phn,
thnh vi lnh ngoi khng gian ch vt cht
cu thnh ch thn th, gi c nhn tu thanh
xun trng tr, tng cn bn vn thng
trc th, s d Php Lun i Php th chn
chnh ch tnh mnh song tu chi Php.
thc v nhc th hp nht, t n ton b

chnh th u tu thnh. Tu mnh l t cn bn
m ci bin thnh phn phn t ca con
ngi, ly vt cht cao nng lng thay th
cho thnh phn t bo, to thnh thn th cu
thnh t vt cht ca khng gian khc; c
nhn y s thanh xun mi mi, x l t gc
r vn ; do vy Php Lun i Php l
Php tnh mnh song tu chn chnh.
(Ng) Ng so cng php, gin n d hc
5. Nm bi cng php, n gin d hc
i o ch gin ch d. Tng honh quan

thng khn, Php Lun i Php ch ng
tc ngn thiu, n th s luyn ch ng ty
ngn a ngn ton din, khng ch trc thn
th ch cc c phng din, khng ch trc
yu xut ch ngn a ng ty. Ng so cng
php ton gio cp tu luyn gi. Nht thng
lai tu b tu luyn gi thn thng nng
lng tc ch a phng thng, i
lng hp thu v tr ch nng lng, ti cc
on ch thi gian ni bi tr th ni ch
ph kh vt cht, tnh ho thn th, cao
tng th, gia tr thn thng, tin nhp tnh
bch th trng thi. Gi ng so cng vin
vin a siu xut liu nht ban ch thng
mch php hoc i tiu chu thin, tha vi tu
luyn gi cung liu ti phng tin, ti
khoi, ti ho ch, d th ti nan c ch tu
luyn php mn.
i o l ch gin ch d. T honh quan m

xt, th ng tc ca Php Lun i Php rt
t; tuy nhin nhng th luyn c li rt
nhiu rt ton din; khng ch [] cc
phng din ca thn th, khng ch rt nhiu
nhng th cn xut lai. Nm bi cng php
[ny, ti] u dy ht cho ngi tu luyn. Tc
khc nh thng cc ch nng lng b tc
trn thn ca ngi tu luyn, hp th mt
lng ln nng lng v tr, trong mt thi
gian cc ngn [c th] bi tr vt cht ph
thi trong thn th, tnh ho thn th, cao
tng, gia tr thn thng, tin nhp vo trng
thi tnh bch th. Nm b cng php ny siu
xut vt xa khi cc [cng php] bnh
thng thng mch hay tiu chu thin i chu
thin; n cp cho ngi tu luyn php mn tu
luyn thun tin nht, nhanh nht, tt nht, v
cng kh c nht.
5. Nm bi cng php, n gin d hc
(Lc) Bt i nim, bt xut thin,

trng cng khoi
6. Khng mang theo nim, khng xut

thin [sai], tng trng cng nhanh
Tu luyn Php Lun i Php bt i nim,

bt th, bt kho nim dn o, nhn nhi
tu luyn Php Lun i Php tuyt i an
ton, bo chng bt xut thin. Php Lun d
bo h tu luyn gi luyn cng bt xut thin,
bt th tm tnh sai ch nhn xm nhiu, hi
nng t ng c chnh nht thit bt chnh xc
trng thi.
Tu luyn Php Lun i Php khng mang

theo nim, khng th , khng da vo
nim dn o; v th tu luyn Php Lun i
Php l an ton tuyt i, m bo khng
thin sai. Php Lun cng bo h ngi tu
luyn khng b thin sai, khng b xm nhiu
ca ngi tm tnh khng ng n, cn c
th chnh li cho chnh ht thy cc trng thi
khng ng n.
Tu luyn gi th trm ti ngn cao tng th

thng tu luyn, ch yu t o nng ct kh
trung chi kh, nng nhn nan nhn chi s, th
tr tm tnh, chuyn nht thc tu, kh ti k
nin thi gian l tu nng t o tam hoa t
nh, gi th ti th gian php tu luyn trung
t o ch ti cao tng th.
Ngi tu luyn ng ti tng rt cao m tu

luyn, ch cn lm cho c: c th chu ci
kh trong nhng kh, nhn c nhng vic
kh nhn, gi vng tm tnh, chuyn nht
thc tu, th c th ch trong vi nm l t n
tam hoa t nh; y l tng cao nht [c
th] t c trong tu luyn th gian php.
(Tht) Luyn cng bt ging a im, thi

gian, phng v, d bt ging thu cng
Php Lun th v tr ch sc nh. V tr ti
ton chuyn, cc c tinh h ti ton chuyn,
a cu d ti t chuyn, mt hu ng ty
nam bc chi phn. Php Lun i Php tu
7. Luyn cng khng ging a im, thi

gian, phng v, cng khng ging thu
cng
Php Lun l [hnh] nh thu nh ca v tr.
V tr ang xoay chuyn, cc thin h ang
xoay chuyn, tri t cng ang t chuyn,
6. Khng mang theo nim, khng xut thin [sai], tng trng cng nhanh
luyn gi th n chiu v tr c tnh ti

luyn, n chiu v tr din ho nguyn l ti
luyn, s d, v lun i trc n c phng
v thng th i trc ton phng v ti
luyn. Do vu Php Lun thi thi ti ton
chuyn, d mt hu thi gian khi nim, thp
ma thi gian luyn cng kh d. Nhn vi
Php Lun ton chuyn bt nh, tu luyn gi
d v php thu nh tha, s d mt hu thu
cng ch khi nim, ch thu th, bt thu cng.
khng phn bit ng ty nam bc. Ngi tu

luyn Php Lun i Php l chiu theo c
tnh v tr m luyn, chiu theo nguyn l
din ho ca v tr m luyn; vy nn i vi
bt k phng hng no th cng u l i
vi tt c cc phng m luyn. Bi v Php
Lun lun lun xoay chuyn, nn cng khng
c khi nim thi gian; thi gian no luyn
cng c. V Php Lun xoay chuyn khng
ngng, ngi tu luyn khng c cch no lm
n dng li, nn khng c khi nim thu
cng; ch thu th, khng thu cng.
(Bt) Hu ng Php thn bo h, bt ph

ngoi t xm nhiu
8. C Php thn ca ti bo h, khng s

ngoi t xm nhiu
Nht c thng nhn t nhin c o cao

tng th thng ch ng ty, n th ngn
nguy him ch, sinh mnh lp khc tu yu
th o uy hip. Php Lun i Php tu luyn
gi ng tip th liu ng truyn ch Php
Lun i Php chi hu, chn chnh kh tu,
tu hu ng ch Php thn bo h. Ch yu
kin tr tu luyn, Php thn tu nht trc bo
h o nh tu luyn vin mn. Trung nh
bt tu luyn liu, ng ch Php thn tu t
nhin ly kh liu.
Mt ngi thng t nhin c c nhng

th trn cao tng, iu y rt nguy him; sinh
mnh lp tc chu uy hip. Ngi tu luyn
Php Lun i Php sau khi tip th s trao
truyn Php Lun i Php ca ti v tu mt
cch chn chnh, s c Php thn ca ti bo
h. Ch cn kin tr tu luyn, Php thn s lin
tc bo h cho n khi ch v tu luyn vin
mn. Gia chng nu nh ch v khng tu
luyn na, th Php thn ca ti s t nhin
ri i.
Ho a nhn, tha mn chi s d bt cm

truyn cao tng th thng ch Php, tu th
nhn vi tha ph bt khi gi c trch nhim,
8. C Php thn ca ti bo h, khng s ngoi t xm nhiu
V vy rt nhiu ngi khng dm truyn

Php ti cao tng; chnh v h khng gnh ni
trch nhim y, [v] tri cng khng cho
9
thin d bt don ha. Php Lun i Php

th chnh Php, ch yu tu luyn gi n chiu
i Php ch yu cu th tr tm tnh, kh
iu chp trc tm, ti tu luyn trung phng
kh nhm h bt chnh xc ch truy cu, tu
nht chnh p bch t, thp ma t ma ph
nh, d i nh cao v quan ch thp ma
nhn bt cm xm nhiu nh. S d thuyt,
Php Lun i Php ti l lun thng hon
ton bt ng vu truyn thng ch tu luyn
phng php, bt ng vu cc gia, cc mn
phi ch luyn an hc thuyt.
php. Php Lun i Php l chnh Php; ch

cn ngi tu luyn chiu theo yu cu ca i
Php m gi vng tm tnh, vt b cc tm
chp trc, trong tu luyn m vt b tt c
cc truy cu khng thch ng, th s nht
chnh p bch t, t ma no cng u phi s
ch v, ai khng lin quan n vic cao ca
ch v cng khng dm xm nhiu ch v.
Nn mi ni: trn l lun th Php Lun i
Php hon ton khc vi cc phng php tu
luyn truyn thng, khc vi hc thuyt luyn
an ca cc gia cc mn [cc] phi.
Php Lun i Php tu luyn phn vi ch th

gian php ho xut th gian php ng ch a
tng th. Tu luyn nht khai thu tu x ti
ngn cao ch khi im thng, vi tu luyn
gi ho tu luyn a nin nhi bt trng cng
ch nhn cung liu nht c ti phng tin
ch Php mn. ng tu luyn gi ch cng
lc ho tm tnh t o nht nh tng th
hu, thc hin ti th gian tu thnh kim cng
bt hoi chi th, t o khai cng khai ng,
chnh th thng ho o cao tng th. i ch
gi hc chnh Php, c chnh qu, cao tm
tnh, kh iu chp trc phng vi vin
mn.
8. C Php thn ca ti bo h, khng s ngoi t xm nhiu
Tu luyn Php Lun i Php phn thnh cc

tng: th gian php v xut th gian php.
H bt u tu luyn l c t vo ch khi
im rt cao; v ngi tu luyn cng nh
ngi tu luyn nhiu nm m vn khng tng
trng cng [ti] cung cp mt Php mn
thun tin nht. Khi cng lc v tm tnh ca
ngi tu luyn t n mt tng nht nh,
thc thi c vic tu thnh [thn] th kim
cng bt hoi ngay ti th gian, t n khai
cng khai ng, ton b thng hoa ln cao
tng. Ngi c ch ln hc chnh Php, c
chnh qu, cao tm tnh, vt b cc chp
trc ri mi vin mn.
10
Nh, ng tc gii
Chng II: hnh v gii thch ng tc
(Nht) Pht Trin Thin Th php
1. Pht Trin Thin Th php
Cng l: Pht Trin Thin Th php gi so

ng tc ch hch tm tu th s trin,
thng nng lng tc ch a phng, iu
ng th ni ho b h chi nng lng cng
lit vn ng, t ng ch i lng hp thu
v tr trung ch nng lng, s tu luyn gi
nht thng lai tu t o bch mch giai
thng. Hc luyn gi so ng tc thi, hi
cm o ton thn pht nhit, nng lng
trng ngn cng ch c th cm th, gi
th nhn vi trin khai ho s thng ton thn
s hu nng lng chi thng o s tr. Pht
Trin Thin Th php cng hu bt c ng
tc, nhi th t gio gin n. n tha ti
honh quan thng khc khng ch trc
chnh c tu luyn phng php yu luyn xut
ch ha a ng ty, ng thi hu kh s tu
luyn gi ngn khoi tin nhp nng lng
trng ch trng thi chi trung. Tu luyn gi
yu b gi so ng tc ng tc c s ng
tc lai luyn. Mi ng luyn cng thi nht
ban tin luyn gi so ng tc, tha th nht
chng cng ho tu luyn ch phng php
chi nht.
Cng l: Phn ct li bi ng tc Pht Trin

Thin Th php, chnh l cng chng,
thng cc ch nng lng b tc, iu ng
s vn ng mnh m ca nng lng bn
trong [thn] th v di da, t ng hp thu
mt lng ln nng lng trong v tr, lm
cho ngi tu luyn lp tc t n trm mch
u thng. Khi hc luyn b ng tc ny s
cm thy ton thn pht nhit, cm th c
th v trng nng lng rt mnh m, l
v trin khai v m thng tt c nhng ng
thng o nng lng. Pht Trin Thin Th
php c tt c tm ng tc, hn na rt n
gin. Tuy nhin ti honh quan n khng ch
rt nhiu th vn cn luyn xut ra c
trong phng php tu luyn hon chnh, ng
thi c th lm cho ngi tu luyn rt nhanh
chng tin nhp vo trng thi [ trong]
trng nng lng. Ngi tu luyn cn ly
bi ng tc ny lm ng tc c s m
luyn. Mi ln luyn cng thng luyn bi
ng tc ny trc tin, n l phng php tu
luyn thuc loi lm cho vng mnh vo bc
nht.

Quyt:
Quyt :
1
11
Thn thn hp nht, ng tnh tu c;

nh thin c tn, Thin th Pht lp.
Thn thn hp nht, ng tnh tu c;

nh thin c tn, Thin th Pht lp.
D b thSong cc d kin ng khoan,

t nhin trm lp, lng thi so vi loan khc,
tt kho lng x thnh hot lu trng thi,
ton thn phng tng, tng nhi bt gii. H
hi vi thu, thit thng ngc, nha x vi vi ly
phng, chu thn b thng, song mc vi b,
din i tng ho chi .
Th d b: Hai chn giang rng bng vai,

ng thng t nhin, hai chn hi cong mt
cht, ch gi v hng t trng thi chng,
ton thn bung lng, lng nhng khng oi.
Hm di hi thu, li t hm trn, hm
rng hi h mt cht, mi ming ngm li,
hai mt nhm kh, nt mt mang an ho.
11
Lng th kt nSong th i khi, th tm
hng thng. Lng i mu ch ch tim
khinh khinh tip xc, k d cc t ch hp
lng tnh trng ip. Nam t th ti thng,
n hu th ti thng, cu thnh t tho vin
hnh trng, tr vu tiu phc x. Lng i t
vi hng tin, lng tru gi khi lai, s dch
oa khng khai (nh 1-1).
1
Lng th kt nHai tay nng ln, bn tay

hng ln trn. Hai u ngn ci nh nhng
kh chm vo nhau, cn bn ngn tay kia xp
chng ln nhau. Nam tay tri trn, n tay
phi trn, to thnh hnh bu dc, t ti ni
bng di. Hai bp tay hi hng v trc,
hai khuu tay khi ln, lm cho nch c ch
trng (hnh 1-1).
Do c im ca khu quyt cng nh cc cu ch khc, hc vin cn nghe trc tip ting Hn v pht m ting
Hn cng nh lp theo pht m Hn (c trong bng ting nhc nn bi tp). Cc phn phin m, phin dch hay
din ngha sang ting Vit ch tham kho cho d hiu.
12
1-2 20-25
2-3
,
Di Lc thn yuD kt n khi th, d th
n th i khi. ng th i o u tin
thi, kt n tng khai, tnh trc tim hng
thng chuyn chng. Th o t u nh
thi, th tm hng thng, thp ch tng
i (nh 1-2), ch tim tng c 2030 l
m. D th ng thi, lng th chng cn
thng c, u hng thng nh, song
cc h thi, ton thn dng lc nht in.
c in 23 miu chung, ton thn lp tc
phng tng, tt kho lng x hu khi phc
thnh hot lu trng thi.
Di Lc thn yuT khi th kt n, ly

th th n a ln. Khi a n trc u, kt
n ri ra, dn dn xoay bn tay hng ln
trn. Khi tay t n nh u, lng bn tay
hng ln trn, mi ngn tay ch vo nhau
(hnh 1-2), u ngn tay cch nhau 2030 cm.
ng thi khi y, hai chng cn nng ln,
u dng [thng] ln, hai bn chn dm
xung, ton thn dng lc cng ra. Cng ra
c chng 23 giy, [ri] ton thn lp tc
bung lng, ch hng v u gi lp tc khi
phc li trng thi chng.
1-3 140
10 1-4
Nh Lai qun nhTip thng th t (nh
1-3). Lng th ng thi hng ngoi
chuyn chng 140 d th thnh lu u
trng, thn uyn lc chng. Song chng
h lc i trc hung b, th c hung b bt
siu qu 10 l m, k tc hng tiu phc x
vn ng (nh 1-4).
Nh Lai qun nhLm tip theo th trn

(hnh 1-3). Hai tay ng thi xoay chuyn bn
tay 140 hng ra pha ngoi thnh hnh
ci phu, dui [thng] c tay v rt h bn
tay xung. Hai bn tay h rt n ch trc
ngc, khong cch gia tay v ngc khng
qu 10 cm, tip tc chuyn ng n [ch]
bng di (hnh 1-4).
13

1-5
,
Song th hp thpTh o tiu phc hu

chuyn lng th ch tng i, khn tip
trc khi lng th o hung tin hp
thp (nh 1-5). Hp thp thi, th ch d
th ch, chng cn d chng cn khn
thip, th tm khng khai, tru gi khi lai,
lng tiu t thnh nht trc tuyn. (Lng
th tr hp thp, kt n ngoi qun vi lin hoa
chng, h ng).
Song th hp thpn ch bng di th

chuyn tay [sao cho] hai [mu bn] tay i
nhau, lp tc a tay ln hp thp ngay
trc ngc (hnh 1-5). Khi hp thp, ngn tay
tip st ngn tay, chng cn tip st chng
cn, lng bn tay cch mt khong khng, ci
ch tch ra, hai cng tay to thnh ng
thng. (Tr khi hp thp, kt n, th tay
u l lin hoa chng, di y cng vy).
16
2-3
17
23
1-5
18 1
9
Chng ch cn khnDo hp thp khi
th. Lng chng tng khai (nh 1-6), k
gin cch c 23 l m, ng thi khai thu
chuyn chng, nam t (n hu) th hng
hung b chuyn, hu th hng hung ngoi
chuyn, hnh thnh t th ti thng, hu th
ti h, d tiu t thnh nht t hnh trng.
Tip trc, t tiu t hng t t thng
phng trin khai (nh 1-7), chng tm
hng h, th ch cao d u b ng cao
tc kh. Hu th nhng ti hung tin, chng
tm hng thng. Tu trc t th o v
hu, u hng thng nh, song cc h
thi, ton thn dng lc nht in. c in
23 miu chung, ton thn lp tc phng
tng, t th khi phc o hung tin d hu
th thnh hp thp trng thi (nh 1-5).
Nhin hu ti chuyn chng, hu th ti
1
Chng ch cn khnT khi th hp

thp. Hai tay ri ra (hnh 1-6), cch nhau
khong 23 cm, ng thi bt u xoay bn
tay, bn tay tri i vi nam (tay phi i vi
n) xoay v hng ngc, bn tay phi xoay
theo chiu ra ngoi ngc, to thnh bn tay
tri trn bn tay phi di; [bn tay] v
cng tay to thnh hnh ch nht . Tip theo,
cng tay tri hng sang tri ln trn m dui
ra (hnh 1-7), lng bn tay hng xung di,
cao ca tay v u l bng nhau. Tay phi
vn trc ngc, lng bn tay hng ln
trn. Khi tay tri vo v tr, th u dng
thng ln, hai bn chn dm xung, ton thn
dng lc cng ra. Cng khong 23 giy, ri
ton thn lp tc chng li, tay tri tr v
trc ngc cng vi tay phi thnh hp thp
(hnh 1-5). Sau li chuyn bn tay, bn tay
1
Hnh ch nht [], tc l to thnh ng thng.
14
thng, t th ti h (nh 1-8) trin khai.

Hu th trng phc t th ng tc (nh 19), in hu phng tng, th thu hi hu, ti
hung tin hp thp.
phi trn, bn tay tri di (hnh 1-8) m

trin khai. Tay phi lm ng tc ging tay
tri khi trc (hnh 1-9), cng ri chng; sau
khi thu hi tay, li hp thp trc ngc.
1-10 2-3
Kim hu phn thnDo hp thp khi th.

Lng th do hung tin lp khai hng lng
trc thn trin tnh d kin thnh nht t hnh
trng. u hng thng nh, song cc h
thi, lng th vng lng bin dng lc, t
din phn tranh lc (nh 1-10), ton thn
dng lc nht in. c thn 23 miu
chung, ton thn lp tc phng tng, song th
hp thp.
Kim hu phn thnT khi th hp thp.

Hai tay t trc ngc m ra sang hai bn
thn, cng vi vai to thnh hnh ch nht.
u dng ln, hai bn chn dm xung, hai
tay dng lc hng sang hai bn, lc [cng]
ra bn bn (hnh 1-10); ton thn dng lc
cng ra. Cng khong 23 giy, ri ton thn
lp tc chng li; [sau ] song th hp thp.
30
1-11 23
Song long h hiDo hp thp khi th.

Lng th nht bin phn khai, nht bin
hng tin h phng thn trin. ng
lng t phn khai bnh hnh, thn trc thi,
d thn th chi gian ch gip gic c vi 30
(nh 1-11), u hng thng nh,
song cc h thi, ton thn dng lc nht
in. c in 23 miu chung, ton thn lp
tc phng tng, thu hi lng t, th o
hung tin hp thp.
Song long h hiT khi th hp thp.

Hai tay va tch ra va h xung pha trc
thn. Khi hai tay t song song, dui thng ra,
hp vi thn th mt gc khong 30 (hnh
1-11), [th] u dng thng ln, hai bn chn
dm xung, ton thn dng lc cng ra. Cng
khong 23 giy, ri ton thn lp tc chng
li; hai tay thu li, tay hp thp trc ngc.
15

1-12
30
23 ,
B Tt ph linDo hp thp khi th.
hng thn th lng trc t h phng thn
trin (nh 1-12). Th o th trc thi,
lng t thn trc, d thn th gian ch gip
gic thnh 30 t hu. Th thi, u hng
thng nh, song cc h thi, ton thn
dng lc nht in, c in 23 miu chung,
ton thn lp tc phng tng. Lng th khi
phc o hung tin hp thp.
B Tt ph linT khi th hp thp. Hai

tay va tch ra, va h theo phng chch
xung hai bn thn (hnh 1-12). Khi tay n
bn thn, hay cnh tay dui thng, to vi
thn th mt gc 30 v bn tri v phi.
Lc y, u dng thng ln, hai bn chn dm
xung, ton thn dng lc cng ra, cng
khong 23 giy ng h; [ri] lp tc bung
lng ton thn. Hai tay tr v hp thp trc
ngc.
16
1-13
45
23
La Hn bi sn(nh 1-13) do hp
thp khi th. Lng th nht bin phn
khai, nht bin hng th hu thn trin, ng
thi lng chng tm chuyn hng hu
phng. ng lng th o t th trc
thi, lng th th uyn trc tim cu khi;
th qu th hu, th uyn thnh 45 gic.
Th o v hu, u hng thng nh, song
cc h thi, ton thn dng lc nht in.
(Thn th chnh trc, bt yu tin khuynh,
tin hung dng lc), c in 23 miu
chung, ton thn lp tc phng tng. Thu hi
lng th o hung tin hp thp.
La Hn bi sn(hnh 1-13) t khi th

hp thp. Hai tay va tch ra, va dui ra
v pha sau thn, ng thi hai lng bn tay
cng chuyn hng v pha sau. Khi hai tay
n ch bn thn, th c tay dn dn cong ln;
sau khi v pha sau thn, c tay thnh gc 45
. Khi tay n v tr ri, th u dng
dng lc cng ra. (Thn th thng ng,
khng c nghing v trc; dng lc ch
trc ngc), cng khong 23 giy ng h,
ri lp tc th lng ton thn. Thu tay v hp
thp trc ngc.
114 23
Kim Cang bi snDo hp thp khi th.

hng tin phng d lp chng suy xut,
ch tim hng thng, d kin ng cao.
ng t thn trc hu, u hng thng
nh, song cc h thi, ton thn dng lc
Kim Cang bi snT khi th hp thp.

Hai tay va tch ra, va y v pha trc vi
bn tay dng ln, ngn tay ch ln trn, cao
bng vai. Khi cnh tay dui thng, u dng
dng lc cng ra (hnh 1-14). Cng khong 2
17
nht in (nh 1-14). c in 23 miu

chung, ton thn lp lc phng tng, song th
hp thp.
3 giy ng h, ri lp tc th lng ton thn;

hai tay hp thp.
1-15
3 40-100
1-16
ip khu tiu phcDo hp thp khi
th. Lng th hon hon h lc, tnh tng
th tm chuyn hng phc b. ng th
o tiu phc x thi, lng th thnh giao
xoa trng ip trng thi (nh 1-15). Nam
t th ti l, n hu th ti l, th tm i th
bi. Th d th, th d tiu phc chi gian c
hu 3 l m ch c ly. ip khu tiu phc
thi gian nht ban 40100 miu chung.
ip khu tiu phcT khi th hp

thp. Hai tay chm chm h xung, lng bn
tay xoay hng vo trong bng. Khi n ch
bng di, hai tay to thnh trng thi bt
cho xp chng ln nhau (hnh 1-15). Nam
tay tri trong, n tay phi trong. Khong
cch gia hai tay, gia tay v bng di c
khong 3 cm. Thi gian xp tay bng di
c chng 40100 giy ng h.
Thu th: lng th kt n (nh 1-16).
Thu th: hay tay kt n (hnh 1-16).
18
(Nh) Php Lun Trang php
2. Php Lun Trang php
Cng l: Php Lun Trang php thuc vu tnh

trang php, do t c bo lun ng tc t
thnh. Thng luyn Php Lun Trang php
kh s tu luyn gi ton thn ton b qun
thng, th sinh hu tng lc, cao tng th,
gia tr thn thng ch ton tu phng php.
ng tc t gio gin n, n yu luyn ch
ng ty ngn a, ngn ton din ch. Tu
luyn gi s luyn Php Lun Trang php
thi, hi cm o lng t ngn trm, ngn
toan, luyn hon hu mt hu cn hot nhi
hu ch b lao cm gic, nhi th luyn hu
lp khc hi cm o ton thn khinh tng.
Tu trc luyn cng thi gian gia trng,
th s ch tng gia, hi hi cm o ti
lng t chi gian hu Php Lun ti ton
chuyn. Luyn Php Lun Trang php thi,
ng tc yu t nhin, bt yu hu truy cu
hong ng, hu tiu ng th chnh thng
ch, i ng yu khng ch. Bo lun thi
gian yu cu vit trng vit ho, n yu
nhn nhn nhi d. Nhp tnh hu bt yu
phng tng luyn cng ch thc, th tr gi
nht im.
Cng l: Bi Php Lun Trang php thuc v

bi [cng php] ng tnh, do bn ng tc
bo lun hp thnh. Thng hay luyn Php
Lun Trang php c th lm ngi tu luyn
ton thn thng sut; y l phng php tu
ton [din] sinh hu tng lc, cao tng, gia
tr thn thng. ng tc tng i n gin,
tuy nhin nhng th luyn c l rt nhiu,
rt ton din. Ngi tu luyn khi mi luyn
Php Lun Trang php s cm thy hai tay rt
nng, rt mi; luyn xong ri khng thy
cm gic mt mi [ging nh] sau khi lm
vic na, m [tri li] luyn xong lp tc thy
ton thn nh nhng. Thun theo vic luyn
cng lu dn ln, th s tng dn, th s li
cm thy ti gia hai [cnh] tay c Php
Lun ang xoay chuyn. Khi luyn Php
Lun Trang php, th ng tc cn phi t
nhin; khng c truy cu lc ng; c
ng t th l bnh thng, nhng ng nhiu
th phi khng ch. Yu cu thi gian bo
lun cng lu cng tt, tuy nhin n tu theo
mi ngi. Nhp tnh ri khng c bung
li thc luyn cng; phi nm vng im
ny.

Quyt:
Sinh hu tng lc, Dung tm khinh th;
T diu t ng, Php Lun s khi.
Quyt:
Sinh hu tng lc, Dung tm khinh th;
T diu t ng, Php Lun s khi.
19

din di tng ho chi .
Th d bHai chn giang rng bng vai,

2-1
2-2 15
Lng th kt n (nh 2-1)
Hai tay kt n (hnh 2-1)
u tin bo lunDo kt n khi th.

Lng th do phc tin hon hon i khi,
tu chi tng khai kt n. ng lng th
i o u tin thi, th chng chng tm
i trc din b, cao d mi ng t (nh
2-2). Thp ch ch tim tng i, ch gian
c c vi 15 l m, lng t bo vin, ton
thn phng tng.
u tin bo lunT khi th kt n. Hai

tay t ch bng di chm chm a ln,
thun theo m m kt n ra. Khi hai tay
ln n trc u, th lng bn tay xoay
hng vo mt, cao ngang vi lng my (hnh
2-2). Mi u ngn tay ch vo nhau,
khong cch ngn tay c khong 15 cm, hay
[cnh] tay m trn, ton thn th lng.
20
23
Phc tin bo lunLng th do u tin

bo lun hon hon h lc, t th bt bin,
nht trc lc o tiu phc x (nh 2-3).
Lng tru gi khi lai, dch oa khng khai,
th tm hng thng, thp ch ch tim
tng i, lng t bo vin.
Phc tin bo lunHai tay t [t th] u

tin bo lun h xung chm chm, gi
nguyn t th, h lin mt mch cho n ch
bng di (hnh 2-3). Hai khuu tay chch ra,
ch nch c khong khng, mi u ngn
tay ch vo nhau, hai [cnh] tay m trn.
24 20
30
u nh bo lunDo phc tin bo lun
khi th. T th bt bin, hon hon c o
u nh, t u nh bo lun (nh 2-4).
Lng th thp ch tng i, th tm hng
h, ch gian c vi 2030 l m, lng t bo
vin, lng kin, t, tru, th uyn ton b
phng tng.
u nh bo lunT khi th phc tin

bo lun. Gi nguyn t th, chm chm a
ln nh u, thc hin u nh bo lun
(hnh 2-4). Mi ngn ca hai tay ch vo
nhau, lng bn tay hng xung, hai [cnh]
tay m trn, khong cch khong 2030 cm,
hai vai, tay, khuu, c tay ton b th lng.
25
26
2-7
21
Lng trc bo lunLng th do u

nh bo lun h lc (nh 2-5), trc o
u b lng trc, th tm i hng song
nh. Lng kin phng tng, tiu t th trc,
th d nh chi gian c ly bt yu thi cn.
Lng trc bo lunHai tay t [th] u

nh bo lun h xung (hnh 2-5), h thng
xung hay bn u, lng bn tay hng vo
hai tai. Hai vai th lng, cng tay dng thng,
khong cch gia tay v tai khng c gn
qu.
ip khu tiu phc(nh 2-6) lng th

do lng trc bo lun h lc, trc o tiu
phc x, thnh ip khu trng thi.
ip khu tiu phc(hnh 2-6) hai tay t

[th] lng trc bo lun h xung, lin mt
mch cho n ch bng di, to thnh trng
thi ip khu.
Lng th kt n, thu th (nh 2-7).
Lng th kt n, thu th (hnh 2-7).
22
(Tam) Qun Thng Lng Cc php
3. Qun Thng Lng Cc php
Cng l: Qun Thng Lng Cc php th

tng v tr chi nng lng ho th ni chi
nng lng hn hp qun thng chi php.
Luyn gi so cng php thi, th np lng
ngn i, kh s tu luyn gi ti cc on
ch thi gian ni t o tnh ho thn th
ch mc ch; ng thi, hi kh ti xung
qun trung khai nh, d nng ti xung qun
trung d khai cc h nhn th chi thng o.
Th tu th ni chi nng lng ho th ngoi
c ch thng h nhi ng. Thng xung chi
nng lng, xut u nh, trc o v tr ti
thng chi cc x; h qun chi nng lng,
tng cc h xung xut, xung o v tr ti
h chi cc x. Nng lng tng lng cc
phn hi hu, ti hng phn phng hng
pht xut. Vng phn cng t cu th.
Cng l: Qun Thng Lng Cc l bi

[cng] php qun thng hn hp gia nng
lng ca v tr v bn trong [thn] th. Khi
luyn b cng php ny, th lng vo ra rt
ln, c th lm cho ngi luyn cng trong
mt thi gian cc ngn t n mc ch tnh
ho thn th; ng thi khi xung qun cng
khai nh, khi xung qun cng khai thng
ng thng o trong thn th di chn.
Tay thun theo nng lng trong [thn] th v
c ch ngoi [thn] th m [vn] ng ln
xung. Nng lng xung ln, xung xut ra
khi nh u, n tn ch cc cao nht ca
v tr; nng lng qun xung, l t chn m
xung xut, xung n ch cc thp nht ca v
tr. Nng lng sau khi phn hi t hai cc,
li theo hng ngc li m pht xut.
Chuyn ng qua li tt c chn ln.
Hon thnh cu th n th xung qun, ti

song th ng thi xung qun, hu hon
thnh cu th hu, song th ti tiu phc x
thun thi chm suy chuyn Php Lun t
th, tng th ngoi chi nng lng ton hi
th ni. Kt nh n, thu th.
Lm xong chn ln n th xung qun, hai tay

li lm tip ng thi xung qun, xong chn
ln na xong, hai tay y Php Lun xoay
chuyn bn ln {bn vng} theo chiu kim
ng h a nng lng ngoi [thn] th quay
hi vo trong [thn] th. Kt nh n, thu th.
Ti luyn Qun Thng Lng Cc php chi

Trc khi luyn bi Qun Thng Lng Cc

23
tin, tng nht h t k th lng cn cao i

ch khng ng t, nh thin lp a, cao
i v t, hu tr vu nng lng qun thng.
php, hy ngh rng mnh l hai ng rng cao

ln, nh thin lp a, cao ln v t; [lm
th] c [tc dng] h tr nng lng qun
thng.

Quyt:
Tnh ho bn th, Php khai nh ;
Tm t mnh, Thng thin trit a.
Quyt:
Tnh ho bn th, Php khai nh ;
Tm t mnh, Thng thin trit a.

din i tng ho chi .
Th d bHai chn giang rng bng vai,

3-1
3-2
Lng th kt n(nh 3-1).
Song th hp thp(nh 3-2).
Hai tay kt n(hnh 3-1).

Hai tay hp thp(hnh 3-2).
33
24

3-4
10
n th xung qunDo hp thp khi th.

T n th thng xung h qun ng tc.
Th tu th ngoi kh c hon hon nhi ng,
th ni chi nng lng tu th thng h nhi
ng (nh 3-3). Nam tin t th hng
thng, n tin hu th hng thng. Th
tng u trc din phng hon hon thng
xung, xung xut u nh; ng thi, hu (n
t) th hon hon h qun, d lnh nht ch
th giao hon xung qun (nh 3-4). Lng
th chng tm i trc thn th, d thn
th bt siu qu 10 l m ch c ly. Ton
thn phng tng. Th nht thng nht h
ton nht th, cng xung qun cu th.
n th xung qunT khi th hp thp.

Thc hin ng tc xung ln qun xung tng
tay. Tay thun theo kh c bn ngoi [thn]
th m ng mt cch t t, nng lng bn
trong [thn th] thun theo tay m ng (hnh
3-3). Nam tay tri (n tay phi) a ln trc.
Tay t pha bn ca u xung ln trn mt
cch t t, xung ln qu nh u; ng thi
tay phi (n tay tri) qun [xung] mt cch
t t, cng tay kia lun phin xung qun (hnh
3-4). Hai bn tay hng vo thn th, c ly
cch thn th khng qu 10 cm. Ton thn
bung lng. Tay a ln ri a xung c
tnh l mt ln, cng li xung qun chn ln.
35
3-6
Song th xung qunng n th xung
qun t hon thi, t th (n hu th) ti
thng ng i, lnh nht ch th thng
lai, tu th thuyt, lng th x ti thng
xung ch v tr (nh 3-5), ti d song th
ng thi h qun (nh 3-6).
Song th xung qunThc hin n th

xung qun xong, tay tri (n tay phi) i
bn trn, cn cnh tay kia a ln; ni cch
khc, hai tay u t v tr xung ln trn
(hnh 3-5); sau hai tay ng thi qun
xung (hnh 3-6).
25
10
Song th xung qun thi, th chng tm i

trc thn th, d thn th bt siu qu 10 l
m ch c ly. Nht thng nht h ton nht
th, cng xung qun cu th.
Khi hai tay xung qun, lng bn tay hng

vo thn th, c ly cch thn th khng qu
10 cm. Mt ln ln ri xung tnh l mt ln,
cng xung qun chn ln.
37
3-83-9
23
3-10
Song th suy ng Php LunTi hon
thnh cu th song th xung qun thi,
lng th tng u thng kinh qu u,
hung vng tiu phc x h lc (nh 3-7).
Song th h lc o tiu phc x thi, lng
th ti tiu phc x suy chuyn Php Lun
(nh 3-8, 3-9). Nam t th ti l, n hu
th ti l, th d th chi gian, th d tiu
phc chi gian c ly 23 l m, thun thi
chm phng hng suy chuyn Php Lun
t th, tng th ngoi chi nng lng ton
hi th ni. Suy chuyn Php Lun thi song
th bt yu siu xut tiu phc phm vi.
Hai tay suy ng Php LunKhi hon

thnh xong ln th chn song th xung qun,
th hai tay t trn nh u h xung, qua u
v ngc cho n ch bng di (hnh 3-7).
Khi hai tay h xung n ch bng di ri,
hai tay xoay chuyn Php Lun (hnh 3-8, 39). Nam tay tri trong, n tay phi trong;
khong cch gia tay vi tay, gia tay v
bng di l 23 cm; y Php Lun chuyn
thun chiu kim ng h bn ln {bn vng},
a nng lng bn ngoi [thn] th quay hi
vo trong [thn] th. Khi y Php Lun,
khng [a] tay ra ngoi phm vi bng di.
26
Lng th kt n. Thu th (nh 3-10).
Hai tay kt n. Thu th (hnh 3-10).
27
(T) Php Lun Chu Thin Php
4. Php Lun Chu Thin php
Cng l: Php Lun Chu Thin php th s

nhn th nng lng i din tch lu ng,
bt th nht iu mch hoc k iu mch ti
tu, nhi th tng nhn th ch m din chnh
din tun hon o dng din, vng phc bt
nh, vin vin a siu xut liu nht ban
thng mch php hoc i tiu chu thin.
Php Lun Chu Thin php thuc vu trung
tha tu luyn phng php, ti tin tam so
ng tc ch c s thng, thng qua luyn
th ng tc kh d ngn khoi khai ton
thn kh mch (k trung bao qut i chu
thin), chu thn giai thng, do thng nhi h
tim tim thng bin ton thn. Php Lun
Chu Thin php ch ti i c im th
dng Php Lun ch ton chuyn lai c chnh
nhn th ch bt chnh xc trng thi, s
nhn th gi c tiu v tr quy vi s thu
trng thi, t o ton thn kh mch sng
thng v tr. Luyn o th chng trng thi
thi, ti th gian php ch tu luyn trung d
t o ngn cao ch tng th liu. Luyn
th ng tc thi, th tu c nhi ng, ng
tc yu hon, mn, vin.
Cng l: Bi Php Lun Chu Thin php l

nng lng ca [thn] th ngi [luyn cng]
lu ng trn din rng; khng phi [ch]
chy theo mt mch hay mt vi mch, m l
tun hon ton din t mt m sang mt
dng ca [thn] th ngi, [tun hon] ti
lui khng ngng; [n] siu xut vt hn hn
cc cch thng mch hay i chu thin tiu
chu thin bnh thng khc. Php Lun Chu
Thin php thuc v phng php tu luyn
trung tha, [t] trn c s l ba bi ng tc
[va trnh by] bn trn; thng qua vic luyn
bi ng tc ny c th khai rt mau l cc
kh mch ca ton thn th (trong bao gm
c i chu thin), ton chu thn u thng
sut, t trn xung di dn dn thng khp
ton thn. c im ln nht ca Php Lun
Chu Thin php l s dng s xoay chuyn
ca Php Lun chnh li cc trng thi
khng ng n ca [thn] th ngi, cho
php [thn] th ngitiu v trquy v
trng thi nguyn thu, t c ton thn kh
mch thng sut khng tr ngi. Khi luyn
n trng thi nh vy, th t n tng rt
cao trong [tu luyn] th gian php. Khi luyn
bi ng tc ny, [hai] tay tu c nhi ng,
ng tc cn phi hon mn vin.
Quyt:
Ton Php ch h, Tm thanh t ngc;
Quyt:
Ton Php ch h, Tm thanh t ngc;
28
Phn bn quy chn, Du du t khi.
Phn bn quy chn, Du du t khi.

din i tng ho chi .
Th d b: Hai chn giang rng bng vai,

4-1
4-2
Lng th kt n(nh 4-1).
Song th hp thp(nh 4-2).
Hai tay kt n(hnh 4-1).

Hai tay hp thp(hnh 4-2).
10
43
44
4-5
4-6
Lng th nht bin gii tr hp thp trng
thi, nht bin hng tiu phc b v h lc
tnh chuyn lng chng tm i hng
thn th, th d thn th ch c ly bt siu
qu 10 l m. Th qu tiu phc hng lng
Va tch khi trng thi hp thp hai tay

va h xung v tr bng di trong khi lng
bn tay hng vo thn th, khong cch gia
bn tay v thn th khng vt qu 10 cm.
Tay vt qu bng di ri dui tip xung
29
thi gian nht thn, duyn ni trc h lai,

ng thi loan yu h n (nh 4-3).
ng lng th tip cn a din thi, kinh
cc tim, cc ngoi trc nht trc hoch
o cc hu cn ngoi trc (nh 4-4).
Nhin hu, lng th uyn vi khc, tng cc
hu cn x trc tim thun thi hu trc
hng thng khi (nh 4-5). Lng
th nht bin tng bi hu hng thng
nht bin trc yu (nh 4-6).
pha gia hai chn, xui theo m trong a

xung, ng thi khom lng ngi xm xung
(hnh 4-3). Khi hai tay gn n mt t, lin
[a tay] vch t u ngn chn ti m ngoi
chn qua pha sau gt chn (hnh 4-4). Sau
, hai c tay hi cong li, t sau gt chn
dn dn dng ln thun theo pha sau cng
chn (hnh 4-5). Va a hai tay ln pha
sau lng, va dng thng eo lng ln (hnh 46).
47
48
Ti chnh c Php Lun Chu Thin php
trung, lng th bt yu tip xc thn th
nhm h b v, ph tc, lng th thng
ch nng lng hi thu hi th ni. ng
lng th o t bt nng thng vi ch,
ton khng quyn (lng th bt i nng
lng) (nh 4-7), ti tng dch oa x o
qu lai, lng t ti hung tin i giao xoa (n
c t ti thng, n c t ti h, mt hu c
bit yu cu, tu c nhn tp qun t nh,
nam n v bit) (nh 4-8).
Trong ton b bi Php Lun Chu Thin

php, hai tay khng c chm vo bt k
ch no trn thn th, nu khng, nng lng
trn tay s thu hi vo trong [thn] th. Khi
hai tay ln n ch dng li khng th a
ln c na, hy nm tay khng (hai tay
khng mang nng lng) (hnh 4-7); tip
hai tay rt ra t ch nch, ri bt cho tay
trc ngc (tay no trn tay no di l
tu theo thi quen tng ngi, khng c yu
cu c bit, khng phn bit nam n) (hnh
4-8).
1
Ton khng quyn: nm thnh nm m rng, rng trong, nm tay h h khng cht. Xem k hnh chp, bng
hnh.
30

34
49
410
411
412
1-15
4-13
Lng chng ti kin thng (hu gin
khch) khn tip trc lng chng thun t
ch dng din hng th bi lp o lng
th uyn giao xoa thi, bin th chng
chng tm tng i, lng th chi gian
ch c ly 34 l m. Th thi, th d t
thnh nht t hnh trng (nh 4-9). Nhin
hu khn tip trc c cu nnh chng, tc
ngoi th bin ni th, ni th bin ngoi th.
Th hu, lng th nht bin duyn trc tiu
t m din hng i t m din suy tin,
nht bin hng thng c khi tnh qu u
b (nh 4-10). Lng th qu u hu,
lng th thnh giao xoa trng thi (nh 411). Th thi, lng th do giao xoa phn
khai, ch tim hng h, b hu b ch nng
lng tip thng, ti tng lng th tng
u thng vn ng, qu lai o hung tin
1
Hai bn tay trn vai (c khong cch), hai

bn tay m ra thun theo mt dng ca tay
ko theo lng cnh tay cho n khi hai c tay
cho nhau, ri bin thnh hai lng bn tay i
nhau, khong cch gia hai tay l 34 cm.
Lc tay v [cng] tay hp thnh hnh ch
nht (hnh 4-9). Tip theo hai bn tay xoay
qu cu, tay bn ngoi tr thnh tay bn
trong, tay bn trong tr thnh tay bn ngoi.
Sau , hai tay va dc theo mt m ca cng
tay hng n mt m ca bp tay m tin,
va dng ln vt qua u (hnh 4-10). Sau
khi hai tay qua u, hai tay vo trng thi
cho nhau (hnh 4-11). Lc y, hai tay t ch
cho nhau tch ra, u ngn tay chc xung,
ly nng lng pha sau ni ln trn, ri li
vn ng ln trn u, qua [u] ri ti trc
ngc (hnh 4-12); nh vy l mt vng tun
Dng din, m din: mt dng v mt m ca cnh tay, mt ngoi v mt trong ca cnh tay.
31
(nh 4-12), gi dng vi nht c chu thin

tun hon, cng t cu th. Hon thnh cu
th hu lng th tng hung tin vng tiu
phc x h lc. ip khu tiu phc (nh
1-15).
hon chu thin; thc hin tt c chn ln.

Thc hin xong ln th chn th hai tay t v
tr trc ngc h xung ch bng di. Ri
ip khu tiu phc (hnh 1-15).
Lng th kt n, thu th (nh 4-13).
Hai tay kt n, thu th (hnh 4-13).
32
(Ng) Thn Thng Gia Tr php
5. Thn Thng Gia Tr php
Cng l: Thn Thng Gia Tr php thuc vu

tnh cng tu luyn php, th dng Pht chi th
n chuyn Php Lun, gia tr thn thng (bao
qut cng nng) d cng lc ch a hng
ng tu cng php. Thn Thng Gia Tr php
thuc trung tha d thng ch cng php,
nguyn thuc mt luyn chi php. Thn
Thng Gia Tr php yu cu lng thi d
song bn ch t th ti bn to trung luyn.
S luyn thi bt nng song bn thi dng
n bn d kh d, n ti hu hi yu song
bn. Tu luyn thi nng lng lu t gio
cng, th ngoi ch nng lng trng t
gio i. Bn to thi gian yu cu vit
trng vit ho, kh cn c cng nhi nh.
Thi gian vit trng, cng vit i, xut
cng vit khoi. Luyn cng thi thp ma d
bt tng, mt hu nhm h nim, do tnh
nhi nh, n ch thc tri o t k ti
luyn cng.
Cng l: Bi Thn Thng Gia Tr php thuc

v [cng] php tu luyn tnh cng, l cng
php a hng ng tu dng th n ca Pht
chuyn Php Lun, gia tr thn thng (k c
cng nng) v cng lc. Thn Thng Gia Tr
php thuc v cng php trung tha tr ln,
nguyn thuc v php mt luyn. Thn Thng
Gia Tr php yu cu ngi luyn trong t th
hai chn song bn xp bng. Mi luyn khng
th song bn [th] c th dng n bn cng
c; nhng cui cng vn phi song bn.
Khi luyn nng lng lu [chuyn] rt mnh,
trng nng lng bn ngoi [thn] th rt
ln. Thi gian xp bng yu cu cng lu
cng tt, c th tu theo cng m nh. Thi
gian cng lu, cng cng ln, cng xut
ra cng nhanh. Khi luyn cng khng ngh g
ht, khng c nim no c; nh tnh m
nh; tuy nhin ch thc phi bit rng bn
thn mnh ang luyn cng.

Quyt:
Hu v , n tu c khi;
T khng phi khng, ng tnh nh ;
Quyt:
Hu v , n tu c khi;
T khng phi khng, ng tnh nh ;
51
D b thBn thi to. Yu trc c
chnh, h hi vi thu, thit thng ngc, nha
x vi vi ly phng, chu thn b thng. Ton
Th d bNgi th xp bng. Lng ngay c

thng, hm di hi thu, li t hm trn,
hm rng hi h mt cht, mi ming ngm
33
thn phng tng, tng nhi bt gii, lng

nhn vi b, tm sinh t bi, nhi i tng ho
chi . Lng th kt n tr tiu phc x (nh
5-1), tim tim nhp tnh.
li. Ton thn bung lng, lng nhng khng

oi, hai mt nhm kh, tm sinh t bi, mang
theo an ho. Hai tay kt n xp ti bng
di (hnh 5-1), dn dn nhp tnh.
5
2
53 5
4
55
30 56
57
5
8
5-9
th nLng th tng kt n trng thi

trung hon hon thng c, o t u tin
phng thi, tng khai kt n, trc tim
hng thng phin chng. ng lng
th tm hng thng thi, th d o t
nh im (nh 5-2). ( th n th tiu t
th nHai tay t trng thi kt n chm

chm a ln, ti khi n trc u, khai lng
kt n, dn dn xoay bn tay hng ln trn.
Khi hai bn tay hng ln trn, th tay cng
t n im cao nht (hnh 5-2). (Khi th
n th cng tay ko theo bp tay, cng c
34
i i t, tnh hu nht nh ch lc ).
Tip trc lng th phn khai, nht bin
hng hu chuyn ng tnh ti u nh
hoch h, nht bin h lc, nht trc lc o
u trc tin phng (nh 5-3). Lng
tru tn lng ni kho, chng tm hng
thng, ch tim triu tin (nh 5-4).
Nhin hu lng th uyn nht bin thn trc,
nht bin ti hung tin giao xoa, nam t th
ti ngoi hnh, n hu th ti ngoi hnh. Ti
lng th giao xoa thng qua hu thnh nht
t hnh thi (nh 5-5), ti ngoi chi th,
th uyn hng ngoi trc chuyn, phin
chng tm hng thng, hoch i bn c
vin h, bin thnh chng tm triu thng,
ch tim triu hu, th hu nht nh lc ;
ti ni chi th giao xoa thng qua chi hu, th
tm trc tim chuyn hng h phng, trc
ch thn trc, ti chuyn chng tm triu
ngoi, th ti thn th ch chnh t h
phng d thn th thnh 30 gip gic
(nh 5-6). Tip trc, t th (ti thng
chi th) ti ni hnh, hu th nht bin
chuyn chng tm triu ni nht bin thng
hnh, ng tc d tin bin t hu giao hon,
th v tng phn (nh 5-7). Tip trc,
nam hu (n t) th th uyn thn trc,
chng tm i hng thn th, thng qua
hung tin giao xoa hu, chng tm chuyn
hng h, trc o tin t h phng tiu thi
x, t yu thn trc. Nam t (n hu) th
chuyn chng tm triu ni, nht bin
thng hnh, thng qua giao xoa hu phin
chng, nht bin hng t (n hu) kin tin
phng vn ng. Th o v hu, th tm
hng thng, ch tim triu tin (nh 58). Tip trc, d thng nht c ng tc
giao hon th thc, tc, nam t (n hu) th
ti ni hnh, nam hu (n t) th ti ngoi
hnh, th v tng phn (nh 5-9). th
n ch ng tc th lin qun ch, bt nh
n.
mt lc nht nh). Tip theo tch hai tay ra,

va xoay chuyn v pha sau v vch mt
vng cung trn nh u, va a xung, a
mt mch cho n ch trc u (hnh 5-3).
Hai khuu tay gn nhau ht mc, lng bn tay
hng ln trn, ngn tay ch v pha trc
(hnh 5-4). Sau hai c tay va dui thng
ra, va cho nhau trc ngc; nam tay tri
ngoi, n tay phi ngoi. Khi hai tay cho
nhau xong ri lin thnh hnh ch nht (hnh
5-5); tay ngoi, c tay xoay chuyn hng
ra ngoi, xoay lng bn tay hng ln trn, v
nn mt na hnh trn ln, tr thnh lng bn
tay hng ln trn, ngn tay ch v pha sau,
tay c mt lc nht nh; [cn] tay trong
sau khi cho tay xong, lng bn tay dn dn
chuyn hng xung di, dui thng ht ra,
chuyn tip cho n khi lng bn tay hng
ra ngoi, tay chch xung di so vi thn th
thnh mt gc 30 (hnh 5-6). Tip theo, tay
tri (tay trn) hnh ng trong; tay phi
va chuyn lng bn tay hng vo trong va
a ln trn, ng tc nh [ trnh by ]
trn nhng giao hon [tay] phi [tay] tri, v
tr cc tay o li (hnh 5-7). Tip theo, nam
tay phi (n tay tri) c tay dui thng ra,
lng bn tay hng vo thn th, sau khi bt
cho trc ngc th lng bn tay hng
xung di, h thng chch xung ch trc
cng chn, tay cn thng. [Cn] nam tay
tri (n tay phi) xoay hng lng bn tay
vo trong, va a ln, sau khi bt cho ri
th xoay bn tay, va chuyn v pha trc vai
tri (n vai phi). Khi tay n v tr th lng
bn tay hng ln trn, ngn tay ch v pha
trc (hnh 5-8). Tip theo, cng nh ng
tc trn nhng t th cc tay hon v, tc l
nam tay tri (n tay phi) hnh ng trong,
nam tay phi (n tay tri) hnh ng ngoi,
v tr cc tay i cho nhau (hnh 5-9). Cc
ng tc th n l lin tc, khng [c ch]
dng ngh.
35
5-10
5-11
5-12
Gia trTip tin nht c th n ng tc t.

Thng th ti ni hnh, h th ti ngoi
hnh. Nam hu th trc tim chuyn chng,
th tm hng hung b h lai. Nam t (n
hu) th thng , ng lng tiu t o
t hung tin thnh nht t hnh thi (nh
5-10), lng th nht bin hng lng bin
lp khai, nht bin khai thu chuyn th tm
hng h (nh 5-11). ng lng th
o t tt ngoi trc thng phng thi, th
ch cao d yu bnh t, tiu t d th bi
bnh t, lng t phng tng (nh 5-12).
Th ng tc th b th ni ch thn thng
ti th thng lai gia tr. Gia tr thi, chng
tm hi hu nhit, trng, in ma, t hu vt
ng cm gic, n bt yu dng truy cu,
tu k t nhin. Th ng tc t ch thi
gian vit trng vit ho.
Gia trTip theo ng tc th n thc hin

trn. Tay trn hnh ng bn trong, tay di
hnh ng bn ngoi. Nam tay phi dn dn
xoay bn tay, lng bn tay hng vo ngc h
xung. Nam tay tri (n tay phi) a ln
trn, n khi hai cng tay chuyn n trc
ngc thnh hnh ch nht (hnh 5-10), hai
tai va ko m sang hai bn, va bt u
xoay bn tay hng xung di (hnh 5-11).
Khi hai tay n bn trn ch u gi, th tay
cao bng eo lng, cng tay cao bng lng tay,
hai tay bung lng (hnh 5-12). ng tc ny
a thn thng bn trong thn th ra trn tay
gia tr. Khi gia tr, lng bn tay cm gic
nh c nhit, nng, in t, ging nh c vt,
v.v.; tuy nhin khng c dng truy cu,
[cn] tu k t nhin. Thi gian thc hin
ng tc ny cng lu cng tt.
36
5-13
5-1
4
Nam hu (n t) th nht bin cu uyn
chuyn th tm hng ni, nht bin hng
tiu phc x vn ng. Th o v hu, th
tm hng thng ti tiu phc x; t ng
tc ng thi, nam t (n hu) th nht bin
hng tin phin chng i khi, nht bin
trc hng h hi x vn ng, i o d
kin bnh thi, th tm hng h. Th o v
hu, tiu t d th bnh t. Th thi lng th
tm tng i, nh th (nh 5-13). Gia tr
ng tc yu cu t ngn trng thi gian,
n nng t a trng thi gian tu t a
trng thi gian. Nhin hu, thng th tng
tin phng hoch nht bn vin hnh, lc vu
tiu phc x; ng thi, h th thng ,
tnh phin chng tm hng h, i o h
hi x, t d kin bnh, lng th chng
tng i, nh th (nh 5-14). T ch
thi gian yu cu vit trng vit ho.
Nam tay phi (n tay tri) va cong c tay

chuyn lng bn tay hng vo trong, va
chuyn ng v ch bng di. Tay vo v tr
ri, th lng bn tay hng ln trn t ch
bng di; khi lm ng tc y th nam tay
tri (n tay phi) va a ln xoay v pha
trc, va chuyn ng v ch di cm; khi
a ln n ch cao bng vai, th lng bn tay
hng xung di. Tay vo v tr ri, th cng
tay cao bng [bn] tay. Lc y hai lng bn
tay i nhau; nh li ti t th (hnh 513). ng tc gia tr yu cu thc hin thi
gian rt lu, tuy nhin c th lm c bao
lu th hy lm by nhiu lu. Sau tay
trn vch mt na vng trn pha trc, h
xung ch bng di; ng thi tay di a
ln, v xoay lng bn tay hng xung di,
a ln n ch di cm, tay [t] ngang
vai, hai lng bn tay i nhau; nh li t
th (hnh 5-14). Yu cu thi gian thc
hin cng lu cng tt.
37

5-15
Tnh cng tu luynTip thng th t.

Thng th tng tin phng hoch nht bn
vin hnh, lc vu tiu phc x, lng th
thnh kt n trng thi (nh 5-15), tin
nhp tnh cng tu luyn. Thm nhp nh,
n ch thc tt tu tri o t k ti luyn
cng. Yu cu thi gian vit trng vit ho,
n nng t a trng thi gian tu t a
trng thi gian.
Tnh cng tu luynThc hin tip bn trn.

Tay trn vch mt na hnh trn pha trc h
xung ch bng di, hai tay to thnh trng
thi kt n (hnh 5-15), tin nhp vo tnh
cng tu luyn. Nhp nh thm su, tuy nhin
ch thc cn phi bit rng mnh ang
luyn cng. Yu cu thi gian cng lu cng
tt; tuy nhin c th lm c bao lu th lm
by nhiu lu.
Thu th: song th hp thp xut nh, gii tr

bn to trng thi.
Thu th: hai tay hp thp xut nh, ra khi

trng thi ngi xp bng.
38
Tam, ng tc c l
Chng III: C l ca ng tc
(Nht) nht so cng php
1. Bi cng php th nht
nht so cng php khiu t Pht Trin

Thin Th php. Pht Trin Thin Th, c
danh t ngh ni, tu tng n c thin th
Pht, thin th Qun m trin th. ng
nhin, ng mn bt kh nng t nht thin c
ng tc, nh k d k bt tr, b nh lu c
c thng. Gi so cng php ng mn thng
qua gin n ch bt c c bn ng tc i
biu trc gi dng nht tng t. Kh th ni,
thng qua gi c ng tc ch tc dng s
ng mn thn th ch bch mch ton b
khai. Ng co t i gia, vi thp ma thuyt
ng mn cng php nht thng lai tu trm
ti ngn cao tng th thng luyn ni? Nhn
vi ng mn bt ch th tu nht iu mch,
lng iu mch, nhm c nh mch, k
kinh bt mch, ng mn nht thng lai tu
bch mch ton b khai, bch mch ng
thi vn chuyn, gi dng ng mn nht
thng lai tu d kinh trm ti ngn cao tng
th thng ti luyn liu.
Bi cng php th nht tn l Pht Trin

Thin Th php. Pht thi trin nghn tay; theo
tn m lun ngha, y l ging nh Pht nghn
tay, Qun m nghn tay thi trin tay. Tt
nhin chng ta khng c kh nng thc hin
1000 ng tc; ch v cng khng nh [ht]
c, [n] s lm ch v qu mt mi. b
cng php ny chng ta thng qua tm ng
tc n gin i din cho ngha kia. Tuy
nhin, thng qua tc dng ca cc ng tc y
s khai trm mch thn th chng ta. Ti
ni vi mi ngi, v sao ni rng cng php
chng ta l lp tc ng ti tng rt cao m
luyn? L v chng ta khng ch dn mt
mch, hai mch, nhm c nh mch, [hay] k
kinh bt mch, m chng ta lp tc c ton b
trm mch khai m, trm mch ng thi vn
chuyn; nh vy chng ta lp tc ng ti
tng rt cao m luyn.
39
Gi so ng tc ti t ch thi hu hu nht
c in ho phng tng gi ma nht c
yu cu, th ho cc nht nh yu phi hp
ho, thng qua nht in nht phng tng, kh
d b nh thn th s hu bt thng ch a
phng ton b thng. ng nhin, nh
yu t gi so ng tc, ng nhc bt cp nh
h gi so c, tha bt khi tc dng. in
ch thi hu ni, th mn mn a in, b
thn th ton b lp trc o cc im, thm
ch vu b nh tng phn thnh lng c nhn
nht dng. Thn th tng in c ngn cao
ngn i. Mt hu nhm h nim. Phng
tng ch thi hu yu t nhin gian phng
tng, in o cc im hu m thng
phng tng. Ti gi c tc dng h tu tng
gi c b bao nht n bin liu, n kh bi xut
kh liu; nht i th kh hu hp tin lai liu,
qun tin lai liu, hp tin tn ch nng
lng, ti gi nht c ch ch tc dng chi h
hi nng lng bt thng ch a phng
thng.
Khi thc hin bi ng tc ny c mt yu

cu l cng v bung lng; tay v chn
nht nh phi phi hp cho tt; thng qua
vic cng mt ci ri bung lng mt ci, c
th lm cho tt c nhng ch khng thng ca
thn th ch v c thng ton b. Tt
nhin nu ch v thc hin b ng tc y,
nhng ti khng ci cho ch v mt b c,
th n cng khng c tc dng. Lc cng, l
cng mt cch t t, lm cho thn th dui
thng ra n cc im, thm ch tng nh
[chia] ch v thnh hai ngi vy. Thn th
cng thnh rt cao rt ln. Khng c nim
no ht. Lc bung lng l phi bung lng
mt cch t ngt, cng n cc im ri tc
khc bung lng ra. Tc dng ca n kiu
nh mt bao da [ng kh] b n bp li, kh
kia lin bi xut ra; h th tay ra th kh lin
c hp thu vo, qun vo, nng lng mi
c hp thu vo; di tc dng ca c ch
th nhng ch nng lng cn cha thng s
c thng.
in ch thi hu ni, cc cn dng lc vng

h thi, u dng lc vng thng nh, tu
tng b nh chnh c thn th ch bch
mch, ton b lp khai, nhin hu, hu t
nhin gian phng tng. in qu chi hu, yu
t nhin phng tng, tu thng qua gi dng
nht c tc dng b thn th nht h t ton
Lc cng, th gt chn dng lc dm xung,

u dng lc dng ln, ging nh ly ht tt
c trm mch trong ton b c th ch v ko
[cng] cho m ra, sau , t ngt bung
lng. Cng xong, l phi t ngt bung lng;
nh tc dng ca cch y m lm cho ton b
thn th c khai tc th. Tt nhin,
40
b khai. ng nhin, ng mn hi yu
cp nh h thng c, h thng cc chng c
ch ch. Cc bc ti in ch thi hu yu
dng lc, mn mn a dng lc, dng lc a
t o cc hn. o gia ging tu tam m tam
dng, k thc bt ch th tu tam m tam
dng, cc bc d th bch mch tung honh
ch, yu khai, yu b tha in khai,
ng mn nht thng lai, trc bn bch mch
ton thng. Nht ban ch cng php tu luyn,
bt ton luyn kh liu, chn chnh tu luyn
khai thu hi c th nht mch i bch
mch. Yu b bch mch ton b i khai c
qu nht c mn trng ch tu nguyt ch,
a thiu nin ch. Ng mn nht thng lai
trc tip bn bch mch ton b khai, s d
ng mn d kinh trm ti ngn cao tng th
thng ti luyn liu. i gia yu chng c
ho gi c yu lnh.
chng ti cn cn ci cho ch v cc b c,
ci cc chng cc loi c ch. Khi cnh tay
cng ra cng phi dng lc, dng lc t t,
dng lc n cc im. o gia ging tu
tam m tam dng, thc ra khng phi ch
dn theo ba [mch] m ba [mch] dng,
cnh tay cng l trm mch tung honh ngang
dc, u cn khai, u cn cng ra khai
ht; chng ti lp tc lm cho trm mch u
thng. Cng php tu luyn thng thng,
khng k luyn kh, [m l] tu luyn chn
chnh [u] bt u t nht mch i bch
mch. Mun lm cho ton b c ko theo
m ht ra th phi l mt qu trnh nhiu nm
thng dai dng, bit bao nhiu nm. Chng ta
lp tc trc tip lm cho trm mch ton b
khai; do vy chng ta ng ti tng rt
cao m luyn. Mi ngi cn nm tht vng
yu lnh ny.
Ng ti thuyt nht h trm trang t th,

lng cc d kin ng khoan trm lp, yu
cu t nhin trm lp, bt yu cu lng cc
bnh hnh trm lp, nhn vi ng mn gi l
mt hu v ch ng ty, ha a cng php
th tng luyn v ch m b thng lai ch.
Pht gia ging ph chng sinh, bt nng th
nht v ni thu ch. Tt kho lng x thnh
hot lu trng thi, thi vi vi loan khc. Vi
loan chi hu gi c mch th thng ch, nh
trm trc liu hu mch th cng t ch, th
bt thng ch. Thn th bo tr chnh trc,
ton thn phng tng, hon ton tng l o
ngoi th phng tng ch, kh th tng hu
bt gii, u bo tr chnh trc.
Ti nhc li v t th ng; hai chn giang

rng bng vai ng thng, yu cu ng
thng t nhin; khng c ng thnh hai
bn chn song song; bi v chng ti khng
c nhng iu trong [luyn] v; rt nhiu
cng php [khc] l t m b luyn v m
ra. Pht gia ging ph chng sinh, khng
th ch mt mc l thu vo trong. Ch gi v
hng t trng thi chng, chn hi cong
mt cht. Cong mt cht th mch y mi
thng; nu ch v ng thng th mch y
cht cng li khng thng. Thn th gi cho
ngay thng, ton thn bung lng; hon ton
bung lng t trong n ngoi, tuy nhin lng
nhng khng oi, u cn gi cho ngay thng.
41
Luyn cng ch thi hu ng so cng php

c b thng nhn tnh. n th ng mn
hc ch thi hu nh yu khn a, hi c
tranh trc nhn tnh, khn ng tc t c
tiu chun bt tiu chun. Hc hi hu hi
kh t k luyn thi yu b nhn. Thit
thng ngc, nha x ly phng, chu thn b
thng. Vi thp ma yu thit thng ngc
ni? i gia tri o chn chnh luyn cng ni,
tha bt ch th biu din thng gi c b mao
chu thin ti tu, thn th ni ti ch, tung
honh giao thc ch gi c mch a ti tu,
bt ch th biu din ch, ni tng thng
hu mch, ni tng ch gin khch hu
mch, khu xoang th khng ch, s d tha ti
l bin kho ng mn thit u chi thng
kh p kiu tng gia mch ti vn chuyn
thi ch nng lng lu, nhng nng lng
thng qua thit u lu chuyn qu lai. N c
chu thn b thng tu th ngoi p kiu,
biu b thng ch nng lng kh d lu
chuyn. Vi thp ma nha yu ly phng ni?
Nhn vi ti luyn cng ch thi hu, nh qu
nha th gio khn ch, gi c nng lng ti
vn chuyn qu trnh ng trung tha hi s
nh ch nha vit gio vit khn, vit gio vit
khn. N c a phng bt phng tng, n c
a phng bt nng c o sung phn a
din luyn, s d n c a phng vit khn,
ti hu tu b tha thng h luyn bt liu, mt
hu chuyn ho, din ho bt liu, nha yu ly
phng, tha tu hi phng tng h lai. ng
tc yu cu c bn thng th gi dng. K
C nm bi cng php khi luyn cng u cn

nhm mt. Tuy nhin khi chng ta hc [ng
tc] th ch v cn nhn, nn vn phi m mt,
[m] coi xem ng tc c t tiu chun hay
khng [t] tiu chun. Hc ri v [nh] khi
t mnh luyn cn nhm mt. Li t hm
trn, hm rng tch h ra, mi ming ngm
li. V sao phi li t hm trn? Nh mi
ngi bit v luyn cng chn chnh, n
khng ch chy theo chu thin nng cn b
mt m thi, [m] chy c cc mch tung
honh ngang dc giao nhau bn trong thn
th; khng ch b mt, m ni tng bn
trong cng c mch, ch khong cch gia
ni tng cng c mch; khoang ming l
trng khng, do n ch da vo li ca
chng ta t ln hm trn bc cu gia
tng mch vn chuyn khi nng lng lu
[chuyn], cho php nng lng thng qua u
li lu chuyn qua li. Mi ming ngm li
chnh l bc cu bn ngoi, nng lng ni
mt da cng c th lu chuyn. V sao phi
tch h hm rng? Bi v trong khi luyn
cng, nu nh hm rng ngm cht li, th
nng lng y trong qu trnh vn chuyn n
s lm cho rng ch v cng ngm cht hn,
cng [tp] cng ngm cht hn. Ch no m
khng bung lng, th ch y khng th din
luyn mt cch trn vn y c; do vy
ch no m cht li s lm cho n rt cuc st
li khng luyn, khng c chuyn ho,
khng din ho c; nu hm rng tch h
ra, n s bung lng ra. Yu cu ng tc v
42
trung hu tam c qu ng tc ng mn ti
d hu ch cng php trung hi hi xut hin,
ng mn b tha ging nht h.
c bn l nh vy. Ti y c ba ng tc qu
m chng ta cn gp li trong cc cng
php tip sau, [by gi] chng ti s ging v
chng.
Lng th hp thp. Gi c hp thp t th

bnh ch, cc bc th gi khi lai ch, gi c
dch lc lng x th khng ch. Dch lc gi
c a phng nhc p t nng lng thng
o hi p t ch. Th ch tim bt nng chi
o kim thng kh, yu ti hung tin, d
bt nng ai trc thn th. Chng tm th
khng ch, chng cn tn lng hp
thng. i gia k tr gi c ng tc, gi th
ng mn a th trng phc t ch ng tc.
Lng th hp thp. [T th] hp thp ny

[cng] tay nm ngang, bp tay chch ra, [sao
cho] ch nch v sn c khong trng. Nu
ch nch v sn p cht th cc ng thng
o nng lng s b p [tc] li. u ngn
tay khng c a ln n mt, m cn
trc ngc; nhng cng khng ta st vo
thn th. Lng bn tay rng khng, chng
cn hp li tht cht. Mi ngi hy nh k
ng tc ny, y l ng tc m chng la lp
li nhiu ln.
ip khu tiu phc. Cc bc yu gi khi lai,

luyn cng thi nht nh yu gi khi lai,
ng mn ging gi c t th d th hu o l
ch. Dch lc lng x bt khng, nh gi c
nng lng hi tu h p t, thng bt qu lai
ch. T ch thi hu, nam ch t th ti l,
n ch hu th ti l. Yu cu th d th chi
gian hu nht chng ch gin cch, bt
nng ai thng; th d thn th hu lng
chng ch gin cch, d bt nng ai trc
ip khu tiu phc. Bp tay cn chch ra,

khi luyn cng nht nh phi chng chch
ra; chng ti ging t th y l c o l
[trong ], Nu ch nch v sn khng c
khong khng, th nng lng ca ch v s
p cht li, khng thng. Khi thc hin, nam
tay tri trong, n tay phi trong. Yu
cu khong cch gia cc [bn] tay l bng
mt bn tay, khng c chm nhau; khong
cch gia tay v thn th l bng hai bn tay,
43
thn th. Vi thp ma ni, nhn vi ng mn i

gia tri o hu ha a ni ngoi thng o a,
ng mn gi nht mn th kho Php Lun
khai ch, c bit th th thng ch lao
cung huyt. K thc, lao cung huyt tha th
nht c trng, ti cc c khng gian ch
thn th tn ti hnh thc thng hu, bt
ch th ng mn nhc thn gi c lao cung
huyt. Tha gi c trng ngn i, thm ch
siu qu nh nhc thn ch th din, c
khai, s d ng mn kho Php Lun kh
. Gi c th thng hu Php Lun ti ton
chuyn, lng c th hi hu ch, s d
bt yu b tha ai thng. Luyn hon cng
ch thi hu ti ip khu tiu phc thi th
thng ch nng lng phi thng i. ip
khu tiu phc lnh nht c mc ch th gia
tr nh tiu phc ch Php Lun ho nh an
in ch n khi in. N khi in yu sinh
xut ha ha a a ch ng ty lai ch,
thng vn nhi bt ch ch.
cng khng c chm vo thn th. V sao?

V mi ngi chng ta u bit rng c rt
nhiu ng thng o trong v ngoi; mn
ca chng ta l da vo Php Lun khai
[chng], c bit l huyt lao cung. Thc ra
huyt lao cung chnh l mt trng; ti thn
th mi khng gian u c hnh thc tn ti;
ch khng ch l huyt lao cung ca nhc
thn. Trng ca n rt ln, thm ch cn hn
c mt bn tay ca nhc thn; [chng] u
cn khai; do vy chng ta da vo Php
Lun khai m. Trn tay y cng c Php
Lun ang xoay chuyn, hai tay u c; do
khng c chng chm nhau. Luyn cng
xong ri ip khu tiu phc th nng lng
trn [bn] tay ht sc to ln. Mt mc ch
khc na ca ip khu tiu phc l gia tr
Php Lun ti bng di ca ch v v khi
in ti an in ca ch v. Khi in y cn
sinh xut ra rt nhiu nhng th, vt trn
vn th.
Hi hu nht c ng tc, khiu t kt nh

n, ng mn gin xng khiu t kt n. i
gia khn gi c kt n ni, tu bt th tu tu
tin tin ch liu. Th ch mu ch th lp
khi lai ch, hnh thnh nht c tho vin
hnh ch, th ch c bn thng th vi vi tnh
lng ch, h din ch th ch th i trc
thng din ch phng ch, tu th gi dng.
Kt n thi, nam ch t th ti thng, n
ch hu th ti thng. Vi thp ma gi dng
ni? Nhn vi nam ch th thun dng chi th,
n ch th thun m chi th. Nam ch yu c
Cn mt ng tc, gi l kt nh n; chng ta
gi tt l kt n. Mi ngi hy nhn th kt
n ny; khng c [thc hin n] mt cch
tu tin. Ngn tay ci dng ln, hnh thnh
mt hnh bu dc; v c bn th cc ngn tay
[kia] xp hp li vi nhau nh nhng, ngn
bn tay di l ng vi ch cch nhau ca
ngn bn tay trn; chnh l nh th. Khi kt
n th nam tay tri t trn, n tay phi t
trn. Ti sao? Ti v nam l th thun dng,
n l th thun m. Nam cn c ch [phn]
dng ca ch v, pht huy [phn] m ca
44
ch nh ch dng, pht huy nh ch m; n

ch yu c ch nh ch m, pht huy nh
ch dng, t o m dng bnh hnh, s
d nam n hu ch ng tc bt nht dng.
Kt n thi, cc bc yu gi khi lai, nht
nh yu gi khi lai. i gia tri o ng mn
gi c an in, t h lng ch th an ch
trung tm, d th ng mn Php Lun ch
trung tm, s d gi c kt n hi c vng h
nht im, thc vng gi c Php Lun ch v
tr. Hu ch nhn, phng tng thi quang th
phng tng, thi mt hu phng tng, thi d
yu phi hp thng ng thi phng tng,
ng thi in.
ch v; n cn c ch [phn] m ca ch v,
pht huy [phn] dng ca ch v; t n m
dng cn bng; do c nhng ng tc
nam n khc nhau. Khi kt n, bp tay cn
chch ra, nht nh phi chch ra. Mi ngi
u bit v an in ca chng ta, t rn tnh
xung [chiu rng] hai ngn tay l trung tm
an [in], cng l trung tm ca Php Lun
chng ta; do vy kt n kia cn h xung di
ch y mt cht, [l] v tr [] ly Php
Lun. C ngi khi bung lng th ch bung
lng tay thi, chn khng c bung lng;
chn cng phi phi hp ng thi bung
lng, ng thi cng.
(Nh) nh so cng php
2. Bi cng php th hai
nh so cng php khiu t Php Lun

Trang php. ng tc t gio gin n, ch
hu t c bo lun ng tc, nht hc tu hi,
n th nan t gio i, yu cu cng
cao. Cao ti n l ni? Nhn vi phm th luyn
cng ch trang php yu cu c nh ch
trm ti n l, trm ngn trng thi gian, th
yu c ngn trng thi gian, hi gic c
lng t pht toan ch, s d yu cu cng
t gio cao. Trm trang ch t th ho
nht so cng php nht dng, n mt hu
in, ch th phng tng ch trm trc. Hu
Bi cng php th hai gi l Php Lun

Trang php. ng tc rt n gin, ch c bn
ng tc bo lun, hc lin nh ngay; tuy
nhin li rt kh [lm], yu cu cng cao.
Cao im no? Bi v h l trang php
luyn cng th u yu cu ng c nh
, ng rt lu, tay cn gi ln trong thi
gian rt lu, s cm thy hai cnh tay pht
au; do vy yu cu cng cao. T th
ng cng ging [t th ng] ca bi cng
php th nht, nhng khng c cng, ch c
ng bung lng thi. C bn ng tc c
45
t c c bn ng tc, th thuc vu bo
lun ch ng tc, nh bit khn ng tc
gin n, ch hu t c c bn ng tc, nhn
vi i Php tu luyn ni, bt nng mi c ng
tc ch vi luyn xut nht chng thp ma
cng, hoc ch vi luyn nht im thp ma
ng ty, mi c ng tc yu din luyn ch
ng ty ngn a, nh qu mi c ng ty
dng nht c ng tc din luyn ch thoi,
n th bt hnh ch. Ng co t nh, ng cp
nh tiu phc b v h ch ng ty, ti ng
mn gi nht php mn trung yu sinh xut
ch ng ty thnh thin thng vn, nh mi
nht chng ng ty yu dng ng tc
kh t, nh tng nht tng, thnh thin
thng vn ch ng tc, nh nht thin
luyn bt hon, b nh lu c ho i nh hi
bt nht nh k c tr ni.
bn, u thuc v ng tc bo lun; ch v

ch thy ng tc n gin [m xem nh]; ch
c bn ng tc n gin, v y l tu luyn
i Php, [nn] khng l no mi ng tc
ch luyn xut mt loi cng no , hoc
ch luyn mt s th no ; nhng th m
mi ng tc cn din luyn ra l rt nhiu;
nu mi th u cn dng mt ng tc
din luyn, th khng th c. Ti ni vi
ch v, nhng th ti cp vo ch bng di
ca ch v, u cn xut sinh thnh hng
nghn vn cc th trong php mn ca chng
ta; nu vi mi th ch v u cn ng tc
thc hin, th mi ngi th ngh xem, s
thnh hng nghn vn ng tc; ch v c
luyn c ngy cng khng ht, m s lm ch
v mt lm v li cng khng nh ht ni.
Hu nht c thoi khiu t i o ch gin

ch d, ti honh quan thng chnh th a
khng ch trc s hu ch ng ty ti din
luyn, s d vng vng ti tnh cng tu luyn
ch thi hu ni, mt hu ng tc phn nhi
din luyn ch cnh ho. ng tc gin n
ch thi hu d th ti honh quan thng
khng ch trc ha ha a a ch ng ty
ng thi ti din luyn trc. ng tc vit
gin n, kh nng nh din luyn ch vit
sung phn, nhn vi tha ti honh quan thng
khng ch trc nht thit ch din luyn.
Ng mn gi so cng hu t c bo lun
ng tc, nh bo lun ch thi hu tu hi
cm gic o, ti nh lng t chi gian hi
hu i Php Lun ti l bin ton chuyn,
luyn cng ch nhn c h nhn nhn
C mt cu rng i o ch gin ch d, ti
honh quan khng ch tt c nhng th ang
din luyn; do thng thng trong khi tu
luyn tnh cng, khng c ng tc th tri li
luyn cn tt hn. Khi ng tc n gin th
cng l honh quan ang khng ch rt rt
nhiu nhng th ang [c] din luyn.
ng tc cng n gin, th [nhng th] ch
v c th din luyn li cng y , bi v n
honh quan m khng ch ht thy [nhng
th] din luyn vy. B cng php ny ca
chng ta c bn ng tc m bnh xe; khi
ch v m bnh xe s cm thy cm gic, rng
ch hai cnh tay ch v ang c Php Lun
ln xoay chuyn trong ; [trong] nhng
ngi luyn cng th hu nh ai ai cng c
th cm gic c [hin tng y]. Khi luyn
46
nng cm gic c o. Ti luyn Php Lun

Trang php thi, bt chun nhm h nhn
tng b thp ma ng ty ph th ch cng
php n dng hong lai hong kh ch, lin
bnh i khiu ch, gi bt hnh, gi bt th
luyn cng. Nh khn n c Pht, o, Thn
tng gi dng thc ch lin bnh i khiu
ch, hong lai hong kh ch? Mt hu.
Php Lun Trang php, khng cho php ai

c lc lc ng ng hay nhy cng ln
nh my th cng php ph th khc; khng
c nh th, nh th khng phi l luyn
cng. Ch v c nhn thy Pht o Thn
u c ci th nhy nht lc l dao ng nh
th? Khng c.
47
(Tam) tam so cng php
3. Bi cng php th ba
tam so cng php khiu t Qun Thng

Lng Cc php. Gi so cng php d th t
gio gin n ch. Qun Thng Lng Cc
php, c danh t ngha tu th yu b nng
lng o lng c cc thng kh. Gi
v bin v tr ch lng c cc hu a i a,
nh tng tng bt o, s d d mt hu
nim hot ng. Ng mn luyn cng th tu
c nhi hnh, nh ch th ti tu trc ng cp
nh h ch c ti vn hnh. nht cng
php d hu gi chng c, nht thin hc
cng mt cp nh mn ging tu th nh bt
luyn thc gi so ng ty, tin bt nhng
nh kh tro, ph nh k bt tr. K thc nh
pht hin nh lng t nht in, phng tng
ch thi hu, nh n c th hi t k hi lai,
t ng vng hi phiu, gi tu th ng cp
nh h ch n c c ti khi tc dng, o
gia khiu phiu th knh. Nh yu t hon
nht c ng tc ch thi hu nh pht hin
n c th a, tha t k ti vng xut phiu t
nh c ng tc, mn mn a tu trc nh
luyn cng thi gian trng liu, nh tu nng
cnh minh hin ch th st xut lai, gi ta
ng ty ng cp i gia h thng hu hi
t ng vn chuyn. K thc gi chng c,
bnh thi ti nh t k mt hu luyn cng
ch thi hu, cng ti Php Lun ch c ch
ch tc dng h luyn nhn ni, d hu s hu
ch cng php i hu gi c ng ty.
N ma Qun Thng Lng Cc php ch t
th ho Php Lun Trang Php th nht dng
ch, mt hu in ch th phng tng a
trm trc, th hu lng chng ng tc.
Nht th n th xung qun, tu th nht ch
th vng thng xung, nht ch th vng h
qun, nhin hu thng kh gi c xung, gi
c qun, lai hi o, nht thng nht h vi
nht bin, cng t cu bin, o bt bin bn
thi lnh nht ch th cn thng. Nhin hu
tu song th xung qun, d t cu bin, tng
lai hu nhn tng a t, tng gia luyn cng
th s nh tu c t thp bt bin, tt thu c
bo chng th cu gi c s, nhn vi o liu
cu d hu tha yu bin c ch, c nh ti
Bi cng php th ba gi l Qun Thng

Lng Cc php. Bi cng php ny cng rt
n gin. Qun Thng Lng Cc php, qua
tn m xt ngha th tc l a nng lng
nh [thng] cho n hai cc. Hi hai cc
ca v tr v bin ny ln n u; ch v
khng [th] tng tng c; do khng
c hot ng nim. Chng ta luyn cng l
tu c nhi hnh, tay ca ch v l thun theo
c m ti cp cho ch v m vn hnh.
Bi cng php th nht cng c c ging
th; hm u tin hc cng [ti] khng ging
[iu ny] cho ch v l [v] ch v cha
luyn thnh thc nhng iu ny, [nn] trc
tin khng ch v [truy] tm [cm gic], e
rng ch v khng nh. Thc ra ch v pht
hin rng h cnh tay ch v cng ri bung
lng ra, [th] tay ch v t ng hi tr li, t
ng bay tr li; y chnh l b c m ti
cp cho ch v ang khi tc dng; o gia
gi l phiu th knh. Khi ch v thc hin
xong mt ng tc, ch v pht hin rng hai
tay y chng t ng bay nh ra thc hin
ng tc tip, dn dn thun theo thi gian
luyn cng ca ch v nhiu ln, ch v s
cng th nghim c iu y r rt hn.
Nhng th y sau khi ti cp cho mi ngi
ri th s t ng vn chuyn. Thc ra b c
y, nhng lc bnh thng khi ch v khng
luyn cng, th cng cng luyn ngi nh
tc dng ca c ch Php Lun; tt c cc
cng php sau y u mang theo th [c ch
ging] nh th c. T th [ng] ca Qun
Thng Lng Cc Php cng ging vi Php
Lun Trang php; khng cng m ch ng
thng bung lng; [cn] tay c hai ng tc.
Mt l n th xung qun, chnh l mt tay
xung ln [trong khi] mt tay qun xung, sau
li ci ln ci xung nhng o li; mt
ln mt xung [tnh] l mt ln; cng tt c 9
ln; n ln th 8 ri mt na thi na th tay
kia a theo ln trn. Sau thc hin song
th xung qun, cng thc hin 9 ln; tng lai
khi th s luyn cng tng ln ch v s lm
18 ln; cn phi bo m con s 9 y ; bi v
48
cu thng. Tng lai ti t ch thi hu bt

nng lo tra s, c ngn cng liu o liu
cu bin ch thi hu tha t k tu kh t
thu th, c t ng nht bin gi ch th nht
h t tu hi cp nh hp thng, nh bt
dng tra s, bo chng nh t liu cu bin
xung qun nht h t tu cp nh suy chuyn
Php Lun kh. D hu bt nng lo tra s,
nhn vi luyn cng th v vi ch ma, hu vi
tu th chp trc. o liu cao tng th
thng tu luyn mt hu nim hot ng,
ton th v vi ch. ng nhin, hu nhn
thuyt ng tc bn thn th hu vi ch, gi
th thc ng nhn thc. Thuyt c ng thc
th hu vi ch, n Pht hi yu th n ni,
n Thin tn, miu l ch ho thng hi yu
kt c th n ni, hi yu to thin ni, hu vi
chi thuyt th ch n c ng tc th n ch
a thiu ma? Hi ti ng tc a thiu quyt
nh hu vi v vi ma? ng tc a tu th hu
chp trc liu, ng tc thiu tu mt hu
chp trc liu? Bt ti ng tc bn thn, th
ch nhn ch t tng trung hu mt hu
chp trc, hu mt hu hu vi ch ng ty
phng bt h, th gi c tm. Ng mn luyn
cng d th tu c nhi hnh ch, mn mn bi
tr gi c hu vi chi tm, mt hu nim
hot ng.
c n 9 th n phi bin c; c nh ti 9.
Tng lai khi thc hin th khng c c
m s mi; khi c rt mnh ri, th n
ln th 9 ri t n s thu th, c t ng bin
mt ci l tay kia lp tc kt li. Ch v
khng [phi] m s, m bo rng ch v
lm xong chn ln xung qun ri th lp tc
lm ch v sang suy chuyn Php Lun. Sau
ny ch v khng c c m mi bi v
luyn cng l v vi; hu vi chnh l chp
trc. n khi tu luyn ti cao tng th khng
c hot ng nim, ton l v vi. Tt nhin,
c ngi ni rng bn thn ng tc l hu
vi; l nhn thc sai lm. Nu ni ng tc
l hu vi, th hi ch Pht lm cc th n, cc
ho thng Thin tng hay trong cha phi
lm kt n to thin [l sao? Hay] thuyt hu
vi l ni v ng tc th n nhiu t bao
nhiu? ng tc c nhiu t bao nhiu quyt
nh l hu vi hay v vi? ng tc nhiu l
chp trc, cn ng tc t l khng chp
trc? Khng phi l do bn thn ng tc y,
m l ni v trong t tng ca ngi ta c
chp trc hay khng, c nhng th hu vi
cha b c hay khng; [chnh] l ci tm
y. Chng ta luyn cng cng l tu c nhi
hnh, dn dn bi tr ci tm hu vi kia i,
khng c hot ng nim.
Gi c xung qun qu trnh trung kh d s

ng mn thn th c o nht chng c th
ch din luyn, ng thi ti xung qun qu
trnh trung, kh d khai ng mn nhn th
u nh ch thng o khiu t khai nh,
d kh d khai cc h ch thng o.
Cc h ch thng o kh bt ch th dng
tuyn huyt n nht im, tha th nht c
trng. Nhn vi nhn ch thn th ti lnh
ngoi khng gian hu bt ng ch tn ti
1
Trong qu trnh xung qun c th lm thn

th chng ta c n mt din luyn c th:
ng thi trong qu trnh xung qun, c th
khai ng thng o ti nh u ca
[thn] th ngi chng ta, gi l khai nh,
cng c th khai ng thng o di
chn. ng thng o di chn khng phi
ch l mt im ti huyt dng tuyn thi, n
l mt trng. Bi v thn th ngi ti cc
khng gian khc c cc hnh thc tn ti khc
Bn dch ting Anh din gii l lm theo bi s ca 9.
3. Bi cng php th ba
49
hnh thc, thn th ti luyn cng qu trnh

trung d ti bt on a khuch trin trc,
n c cng ch th tch d hi vit lai vit
i, s d tha siu qu nh nhn th ch.
nhau; trong qu trnh luyn cng th thn th

cng khng ngng khuch trng ln; v th
tch ca cng cng cng ngy cng ln, do
n vt qu c [thn] th ngi ch v.
u thng ti luyn cng qu trnh ng

trung tha hi khai nh, ng mn s thuyt
ch khai nh ho Mt tn thuyt ch khai
nh bt th nht hi s, Mt tn thuyt khai
nh th khai bch hi huyt, sp tin kh
nht cn ct tng tho, tha th gi chng khai
nh, tha th Mt tn ging ch n c tu luyn
phng php. Ng mn ging ch bt th gi
c khai nh. Ng mn ging ch khai nh
th v tr ho i no ch cu thng, i gia
tri o nht ban ch Pht gio tu luyn tha d
hu khai nh ch, n ngn thiu nhn tri
o, d hu nht ta tu luyn trung u nh
khai liu nht o phng tu gic c ngn
bt thc liu, k thc n kh sai c ngn vin
liu. Chn chnh khai nh, yu t o thp
ma trnh ni? S hu ch u ci ct yu
ton b khai, nhin hu tha tu trnh hin
xut nht c t ng khai hp, khai hp, vnh
vin khai hp ch trng thi, vnh vin bo
tr ho i v tr tin hnh cu thng, th gi
dng nht chng trng thi, gi th chn chnh
ch khai nh. ng nhin kh bt th gi
c khng gian ch no xc a, ti gi c khng
gian n kh ph nhn, th ti n c lnh ngoi
ch khng gian a.
Trong qu trnh luyn cng th trn u s

khai nh; khai nh m chng ti ni l
khc hn khai nh c thuyt ging trong
Mt tng; khai nh m Mt tng ni l
khai huyt bch hi ri cm vo mt ct
tng tho, khai nh ca h l vy, l
phng php tu luyn m Mt tng ging.
iu chng ti ging khng phi l khai nh
y. Khai nh m chng ti ging l [s] cu
thng gia v tr v i no; mi ngi
bit tu luyn Pht gio thng thng h cng
c khai nh, tuy nhin rt t ngi bit [v
iu ny]; trong mt s [mn] tu luyn khi
nh u khai ra mt ng nt lin c
coi l tt gh lm; thc ra vn cn cch xa
nhiu. Khai nh chn chnh y, cn t n
trnh no? Tt c xng y s [no] u
cn khai ht ton b, sau n s xut
hin ra mt dng t ng khai hp , khai hp,
trng thi vnh vin khai hp, vnh vin bo
tr vic tin hnh cu thng vi v tr to ln;
l trng thi nh th; y l khai nh chn
chnh. Tt nhin khng phi l ci s no ti
khng gian ny, ti khng gian ny c th lm
ngi ta s qu; m l ti khng gian khc.
1
khai hp: m v ng.
3. Bi cng php th ba
50
Gi so cng php t khi lai t gio gin

n, yu cu ho tin lng so cng php
ch trm trang t th th nht dng ch, bt
tng nht so cng php hu in, d hu
k so cng php mt hu in ch ng
tc, th phng tng trm lp ch, bo tr
bt bin ch hnh thc. Ti xung qun trung
i gia ch liu, gi c th khiu tu c nhi
hnh, k thc nht so cng php d th
tu c nhi hnh ch, nh t hon liu n c
in ch thi hu, phng tng d hu n c
th t k vng hi phiu, t k kh hp thp,
ng mn h gi dng ch c. Ng mn
luyn ng tc th tu c nhi hnh, gia
cng gi c c. Bt nhu yu nh t k
luyn cng, nh t ng tc th gia cng gi
c c, gi c c tha nng khi o gi c
tc dng. B gi c yu lnh chng c ho
liu, t i liu nh tu nng tro o gi c
c ch tn ti. Th d thn th bt siu qu
10 l m ch c ly, tt tu ti 10 l m ch
phm vi chi ni kh th st tha ch tn ti
hnh thc. Hu ch nhn phng tng bt ho,
lo th th st bt xut lai, mn mn t nh
nng th st xut lai. Luyn cng th mt hu
vng thng phng kh ch cm gic ho
nim ch, d mt hu vng l bin qun kh,
p kh ch khi nim. Th nht trc th i
3. Bi cng php th ba
Thc hin bi cng php ny rt n gin, t

th ng yu cu ging nh hai bi cng
php bn trn; khng c cng nh bi cng
php th nht, my bi cng php sau u
khng c ng tc cng, u l ng thng
t nhin; duy tr khng i hnh thc ny. Khi
xung qun mi ngi hy ch , phi cho
tay tu c nhi hnh; thc ra bi cng php
th nht l tu c nhi hnh ri; khi ch v
thc hin cng, ri bung lng xong th tay
t n bay nh tr li, t n hp thp; chng
ta u [c] gn b c nh th. Chng ta
luyn ng tc l tu theo b c y m vn
hnh, tng cng cho c y. Khng i hi
bn thn ch v phi luyn cng, ch v thc
hin ng tc l tng cng cho c y;
b c ny c tc dng nh th. Hy nm
tht vng yu lnh ny. Khi thc hin ng th
ch v c th thy s tn ti ca b c y.
Khong cch gia tay v thn khng vt qu
10 cm, cn nm trong phm vi 10 cm l th
nghim c hnh thc tn ti ca n. C
ngi khng bung lng c tt, [nn] mi
khng th nghim c; thc hin mt cch
t t ri ch v s th nghim c. Khi luyn
cng khng c cm gic cng nh nim b
kh a ln, cng khng c khi nim m kh
qun vo trong, p kh [vo]. Tay lun lun
51
hng thn th ch. n th hu nht im,

hu ch nhn ti thn th gi nhi ly ch o
th cn liu, o kim gi nhi ph bnh trc
kim, hot khai liu, th ly kim ngn vin
gi bt hnh. Nht trc yu kho trc kim
h lai thng kh, kho trc thn th thng
kh h lai, ch yu bt bnh trc y phc tu
hnh. Nht nh yu n chiu gi c yu lnh
t. Thng kh chi hu nh qu nh t i
liu, gi c n th xung qun, gi c chng
tm nht trc hi th hng trc l ch.
hng [lng bn tay] vo pha thn th. Tuy

nhin c mt im, c ngi ch thn th
th c ly l gn, nhng n mt lin s chm
phi mt, nn tch ly ra; khong cch n mt
xa qu l khng c. Phi lun lun ln
xung gn st mt, ln xung gn st thn th,
ch cn ln xung khng chm vo y phc l
c ri. Khi thc hin nht nh phi chiu
theo yu lnh ny. Nu ch v thc hin ng,
th khi a ln xong ri, lc n th xung
qun, th lng bn tay vn lun lun hng
vo trong.
n th xung qun thi bt yu quang kho

l thng din ch th, nhn vi xung ho
qun ng thi tin hnh, s d h din gi ch
th d yu o v, k th xung hu th qun,
xung qun ng thi o v. Lng ch th ti
hung tin bt nng ip trc tu, gi dng
gi c c tu lon so liu. Yu phn khai
tu, lng ch th cc qun thn th nht din.
T yu thn trc, thn trc liu bt ng vu
bt phng tng, th ho thn th ton th
phng thng ch, n th yu thn trc, nhn
vi th tu c nhi hnh ch, hi cm gic o
hu nht chng c, hu nht chng lc
lng du trc nh ch th ch vng thng
phiu. Song th xung qun ch th a, kh th
so so ch phn khai, n th bt yu i,
nhn vi nng lng th hng thng tu
3. Bi cng php th ba
Khi n th xung qun khng c ch di

theo tay bn trn; v xung v qun l tin hnh
ng thi, nn tay bn di cng cn vo v
tr; va xung va qun, [hai tay] xung qun
ng thi n v tr. Hai tay khi trc ngc
khng c chy qua nhau, [v] nu th
s lm b c b lon. Phi chuyn ng tch
nhau; hai tay mi tay mt bn ca thn th.
Cnh tay cn dui thng, dui thng khng
phi l khng bung lng; tay v thn th u
phi bung lng, nhng tay cn dui thng; v
tu c nhi hnh, nn s cm thy mt b
c, c mt th lc y tay ch v nh bay
ln. Khi song th xung qun th tay c th hi
tch nhau ra, nhng khng c [tch] nhiu;
bi v nng lng l hng chy ln trn; khi
song th xung qun [cn] c bit ch . C
52
ch, song th xung qun c bit ch . Hu

ch nhn t thp ma phng kh qun nh d
kinh tp qun liu, gi c th lo th gi ma
chng tm hng h ch, vng thng kh
chng tm vng hng thng thc, bt
hnh, chng tm yu i hng thn th.
Nh bit khn khiu xung qun, tha th do ng
h ch c ti t ch, c ch ti khi gi c
tc dng. Mt hu nhm h nim hot ng,
ng so cng php mt hu nim hot
ng. tam so cng php hu gi ma nht
c thoi: ti t ng tc tin tng nht h t
k th nht cn khng ng t, hoc gi th
tng nht h t k th lng cn khng ng
t, mc ch th nhng nh gia tin gi ma c
tn tc, s nng lng nng mt hu tr ngi
a sng thng, ch yu th gi c mc ch.
Th yu lin hoa chng.
ngi thc hin m kh qun nh [thnh]

quen ri, hai lng bn tay [ca h] c hng
xung di, khi [a tay ln] th lng bn tay
nng hng ln; [lm th] khng c; lng
bn tay cn hng vo thn th. Ch v ch v
thy [tn] gi l xung qun [m ngh th],
y l do b c ca ti ci ang thc hin,
cc c ch ang pht huy tc dng. Khng
c hot ng nim no ht; nm bi cng
php u khng c hot ng nim. Bi
cng php th ba [ny] c mt cu: trc khi
thc hin ng tc hy ngh rng bn thn
mnh l mt ct ng rng cao ln, hoc ngh
rng bn thn l hai ng rng cao ln; mc
ch l ch v thm tn tc vo, gip
cho nng lng thng sut khng c tr ngi;
ch yu l mc ch y. Tay cn phi l lin
hoa chng.
Ng ging nht h suy chuyn Php Lun,

chm ma suy ni? Vi thp ma yu suy chuyn
Php Lun? Nhn vi ng mn gi c nng
lng c thc ti thi vin liu, gi c
nng lng c v tr ch lng c cc
thng kh, mt hu nim hot ng, gi
tu bt tng nht ban ch cng php liu.
Thp ma thu thin dng chi kh a, thi a
m chi kh a; gi mt hu bo xut a
cu kh. Ng mn yu xuyn thu a cu,
o v tr ch cc thng kh liu. Nh t
3. Bi cng php th ba
Ti ging mt cht v suy chuyn Php Lun;

suy y nh th no? V sao phi y Php
Lun? Bi v nng lng ca chng ta trn
thc t c a i qu xa, nng lng y
c a ln n tn hai cc ca v tr;
khng c hot ng nim; n khng h
ging mt cng php thng thng. No l
kh thin dng, no l thu kh a m;
chng u cha chy ra khi c [phm vi]
tri t. Chng ta phi xuyn thu tri t,
a ln n tn cc cc ca v tr. T duy
53
k ch t duy th tng tng bt o v tr

ch n c cc hu a i, hu a vin, bt
kh t ngh. Nh tu gi ma tng nht thin
d tng bt o u tha hu a i, nh
tng bt o v tr ch bin duyn ti n l,
phng khai nh ch t tng, lu hoi liu
nh tng bt o. n chn chnh tu
luyn tu th v vi ch, s d bt dng nh
ch nim hot ng, nh bt dng qun, nh
ch qun tu c nhi hnh kh t, ng ch c
nng khi o gi dng nht chng tc dng.
Ti luyn ch thi hu i gia ch liu,
nhn vi nng lng c ngn vin, s d
thu th thi ng mn yu nhn vi a cp n
c Php Lun gia nht h lc, suy tha nht h
t, b n c nng lng thun gian hi lai.
Suy chuyn t th tu kh d liu, suy a liu
nh hi trng t ch. Yu thun thi
chm ton chuyn, suy thi bt nng suy c
thi i bo o th ngoi kh bt hnh, d
tiu phc t h nh ch vi trc. Cc bc tru
yu gi khi lai, th th bnh ch, th t th
bnh ch. S k luyn cng ch ng tc
nht nh yu chun xc, bt chun xc tu b
c i oai liu.
ca ch v khng th tng tng c cc

ca v tr y to ln n nhng no, xa n
nhng no; [n] khng th ngh bn. Ch v
c ngh c ngy cng khng th ngh c
n u y ln ngn no, ch v khng th
ngh c bin ca v tr u; c khai
phng bng ht t tng ca ch v, c ngh
cho n mi mt ch v cng khng ngh ra
c. Tuy nhin tu luyn chn chnh l v vi,
nn khng dng hot ng nim ca ch v;
ch v khng phi qun, ch v ch quan tm
n vic thc hin tu c nhi hnh thi, cn
c ca ti c th pht huy tc dng y. Khi
luyn mi ngi cn ch , v nng lng
c a i qu xa, nn khi thu th th chng
ta ai cng cn thm cho Php Lun y mt
cht lc, y n mt ci, nng lng kia
trong nhy mt c a tr li. y bn
vng l c ri, nu nhiu hn th ch v s
trng bng. Phi xoay thun chiu kim ng
h; khi y khng c y to qu ra c
ngoi [thn] th l khng c; ly [ch]
bng di cch di rn [mt khong bng
chiu rng] hai ngn tay lm trc [quay]. Ci
ch chch ra, [bn] tay thng, [cng] tay
cng thng. ng tc [ngay t] khi bt u
luyn cng cn phi chun xc; khng
chun xc s lm b c lch mt.
3. Bi cng php th ba
54
(T) t so cng php
4. Bi cng php th t
t so cng php khiu t Php Lun Chu

Thin php. Ng mn khiu liu Pht gia ho
o gia ch lng c danh t, ch yu th
khiu i gia minh bch. Qu kh ng mn
khiu Chuyn i Php Lun. Ng mn gi
so cng php th im loi t o gia
chuyn i chu thin, n th ng mn yu
cu ch bt nht dng. nht so cng
php tu yu cu b bch mch ton b
khai, s d t so cng php th bch mch
ng thi vn chuyn. Nhn th biu din hu
mch, nhn th tung thm, nht tng tng
ch, ni tng ch gin khch thng hu
mch, n ma ng mn ch nng lng chm
ma tu ni? Bt th nht iu mch lng iu
mch ch vn hnh, d bt th k kinh bt
mch ch vn chuyn, ng mn yu cu nhn
th s hu ch mch ng thi vn chuyn
khai lai, n ma lai ch tu t gio mnh lit,
d tu th yu b nhn th tin hu phn thnh
m dng lng din ch thoi, n tu th
nht din nht din ch ti tu, d th chnh
din chnh din a vn ng. S d kim hu
nh ch yu luyn Php Lun i Php, b nh
d tin chuyn chu thin ch nhm h nim
c phng h, ng mn th bch mch
ng thi khai ng thi vn chuyn ch.
ng tc t gio n gin, yu cu trm trang
t th ho tin k so cng php th nht dng
ch, n th hu bc , yu cu loan yu
ch, d th tu c nhi hnh. Tin k c cng
php hu gi chng c ch tn ti, d
khiu t tu c nhi hnh. Gi so cng php
ng ti nh th ngoi h ch tu bt th nht
ban ch c, th ti th ngoi h ch nht
tng nng lng i ng bch mch ch,
tha yu i ng nh thn th l din ch
bch mch vn chuyn, nh mt hu luyn
cng ch thi hu tha thi thi khc khc
Bi cng php th t gi l Php Lun Chu

Thin php. Chng ti gi [bng] hai danh t
ca Pht gia v o gia; ch yu l gi
mi ngi c r. Qu kh chng ti gi l
Chuyn i Php Lun. Bi cng php ny
c mt cht ta nh chuyn i chu thin ca
o gia, tuy nhin yu cu ca chng ti l
khc. Bi cng php th nht yu cu trm
mch khai m ht, do bi cng php th t
ny l trm mch ng thi vn chuyn. B
mt [thn] th ngi c mch; thm su bn
trong [thn] th ngi, tng tng tng tng,
ch cch gia cc ni tng thy u c mch;
nh vy nng lng chng ta chy nh th
no? Khng phi vn hnh theo mt hai
mch, cng khng phi vn chuyn theo k
kinh bt mch; chng ti yu cu tt c cc
mch ca [thn] th ngi ng thi vn
chuyn m ngay t u; nh vy rt mnh
lit; cng vy, nu nh ly trc v sau thn
th phn ra thnh hai mt m dng, th chnh
l chy tng mt tng mt, vn ng trn ton
b chnh th tng mt. Do t nay ch v
ch cn luyn Php Lun i Php, [hy] vt
b bt k nhng nim g trc y ca ch
v v chuyn chu thin; chng ti l trm
mch ng thi khai ng thi vn
chuyn. ng tc rt n gin, yu cu t th
ng cng ging my bi cng php bn trn,
tuy nhin c bin , yu cu [c lc] khom
lng; cng l tu c nhi hnh. My bi cng
php bn trn cng c tn ti b c, cng l
tu c nhi hnh. [i vi] bi cng php ny
ti khng ch ci bn ngoi [thn] th ch v
mt b c thng thng, m ci mt tng
nng lng i ng c trm mch; n cn
ko theo trm mch bn trong thn th ch v
vn chuyn; khi ch v khng luyn cng, th
n lc no cng ang ko ch v luyn theo;
3. Bi cng php th ba
55
i trc nh luyn, o thi tha hi nng

phn chuyn ch, lng bin yu chuyn,
tu th bt nhu yu nh n dng kh luyn
liu. Ng mn gio nh chm ma luyn, tu
chm ma luyn, k tha nim hot ng nht
khi mt hu, hon ton do gi nht tng i
mch lai i ng nh t lai hon thnh ch.
c lc n cn vn chuyn phn ngc li, cn

vn chuyn c hai pha; chnh l khng cn
ch v phi luyn nh vy [na]. Chng ti
dy ch v luyn th no, th hy luyn nh
th; cc hot ng nim khc nht lot u
khng c; hon ton do mt tng cc mch
ln ko theo ch v hon thnh [vic luyn
cng].
Gi so cng ti vn chuyn ch thi hu yu

cu tha ch chnh c thn th ch nng
lng ti vn chuyn, d tu th thuyt ni,
b nhn thn th phn thnh m dng lng
din ch thoi, n tu th tng dng din
o m din, tng l o ngoi, nht din nht
din a vn chuyn, bch mch thin mch
ng thi vn chuyn. Phm th qu kh
luyn qu k tha chu thin vn chuyn ch,
hu gi chng nim ch, hu gi chng
khi nim ch, luyn ng mn ch i Php
nh c phng h, nh n c ng ty thi
tiu, nht iu mch, lng iu mch tng
th bt hnh ch, thi mn. Nhn ch thn
th tng biu din thng tri o tha hu
mch lc tn ti, k thc tung honh giao thc
tng huyt qun nht dng t huyt qun
ch mt hi i. Thn th ch cc tng
khng gian, cc tng, cc tng, tu th nh
4. Bi cng php th t
Bi cng php ny khi vn chuyn th yu cu

nng lng ton b thn th u vn chuyn;
ni cch khc, nu ly thn th ngi phn
thnh hai mt m dng, th chnh l vn
chuyn t mt m sang mt dng, t trong ra
ngoi, [cng nh] tng mt tng mt, trm
mch nghn mch ng thi vn chuyn.
Phm l [ngi] tng luyn vn chuyn
chu thin [ca mn php] khc, c nim
no , c khi nim no , [th khi]
luyn i Php ca chng ti th ch v thy
u vt b [chng] i; nhng th y ca ch
v nh b lm, mt mch hai mch rt ro
khng c u, qu chm. T b mt bit
rng thn th ngi c tn ti mch lc; thc
ra [chng] tung honh ngang dc giao nhau
ging nh huyt qun, cn c mt hn c
huyt qun. Tng tng khng gian ca thn
th, tng tng tng tng, tc l thn th ch v
56
ch thn th tng biu din o thm tng

th mch lc, ni tng ch gin khch b phn
hu. S d ni, ng mn ti luyn ch thi
hu, yu cu chnh c thn th phn thnh
lng bn, m dng lng din, tu th tin
hu chnh c nht c din ng thi vn
chuyn, tu bt th nht iu lng iu mch
liu. Qu kh luyn qu chu thin ch nhn,
nh i hu nhm h nim hi ph hoi
nh luyn cng ch, s d nh bt yu i
nguyn lai ch nim liu. Nh nguyn lai
ch chu thin tc s thng liu, n x d bt
th, ng mn nht thng lai vin vin siu
xut n c ng ty, yu cu bch mch
vn chuyn. Trm trang t th ho tin k so
cng php mt khu bit, ch th tha nhu yu
loan yu, hu c bc , ti luyn cng ch
thi hu, ng mn yu cu gi c th yu tu
c nhi hnh, hi tng tam so cng php
nht dng th tu trc c lai hi phiu, luyn
gi so cng php thi chnh th tun hon
tu trc c phiu.
t b mt cho n tng thm su [chng] u

c mch lc; ch cch gia cc ni tng u
cng c. Do , khi chng ta luyn cng, yu
cu ton b thn th phn thnh hai na, hai
mt m dng, chnh l ton th mt trc
sau tng [mt] tng [mt] ng thi vn
chuyn, ch khng phi mt hay hai mch.
[Nu l] ngi luyn chu thin [mn phi
khc] trc kia, th bt k nim no ca ch
v mang theo cng l ph hoi luyn cng ca
ch v; do vy ch v khng c mang theo
nim trc kia. Du rng chu thin ban u
ca ch v thng ri, th cng khng l g
ht; chng ti lp tc vt xa v cng so
vi nhng th y ri; yu cu trm mch u
vn chuyn. T th ng cng khng khc g
my bi cng php bn trn, ch c iu n
cn [c lc] cong lng, c bin ; khi luyn
cng, chng ti yu cu tay tu c nhi hnh;
cng nh bi cng php th ba theo c m
bay nh tr v, th bi cng php ny ton b
[qu trnh] tun hon u bay nh theo c.
Gi so ng tc yu t cu bin, nh t k
tng a t ch thoi, nh tu t thp bt
bin, n tt tu c bo chng cu ch s.
Tng lai ng mn luyn o nht nh trnh
ch thi hu, bt tra s. Vi thp ma bt tra
s ni? Nhn vi nh tng th cu bin cu bin
gi dng t h kh ch thoi, n c c cu
c nh h lai liu, o cu bin tha t k
ip khu tiu phc liu. Luyn o nht nh
ch thi hu, nh t o cu bin ch thi
hu, gi c c tu i ng nh t k ch
th kh ip khu tiu phc liu, tu bt nhu
yu ti tra s liu. ng nhin, nh s k
luyn cng thi nh hi mt n ma cng lit,
s d nh tt tu tra s.
4. Bi cng php th t
Bi cng php ny cn lm 9 ln; nu ch v

mun nhiu hn, th ch v lm 18 ln, cn
phi bo m con s 9. Sau ny khi chng
ta luyn n mt trnh nht nh, th khng
m s na. V sao khng m s? V ch v
c lm mi chn ln nh th ri, b c y
c nh li nh th, th n ln th 9 t n s
v ip khu tiu phc. Luyn n mt thi
no , ch v lm n ln th 9, th b c
y t ng ko tay ch v v ip khu tiu
phc; vy khng cn m s na. Tt nhin
ch v nu mi luyn cng th n cha mnh
m nh th, nn ch v cn phi m s.
57
(Ng) ng so cng php
5. Bi cng php th nm
ng so cng php khiu tc Thn Thng

Gia Tr php. Gi so cng php th cao tng
th thng tu luyn ch ng ty, th qu
kh ng c tu ch ng ty, mt hu ci
bin tu cp i gia n xut lai. Nhn vi ng
ti mt thi gian ngn nan ti hu c hi
thn t lai gio i gia ng ty liu, s d
ng nht h t b ng ch ng ty ton
gio cp nh mn, nhng i gia kim hu ti
cao tng th thng hu cng kh luyn. Gi
so cng php ng tc d bt phc tp, nhn
vi i o ch gin ch d, phc tp liu tnh
bt nht nh ho. Kh th ni, tha ti honh
quan thng khng ch trc ha ha a a
ch ng ty ti din luyn. Gi so cng
php nan ngn i, yu cu ch cng
cao, tu th ti nh luyn cng ch thi hu,
yu to ngn trng thi gian ti nng
hon thnh gi so cng php. Gi so cng
php th nht so c lp ch cng php, nh
luyn gi so cng php chi tin, bt nhu yu
luyn tin t so cng php. ng nhin,
ng mn s hu ch cng php ngn
phng tin, nh kim thin ch thi gian bt
c tu nng luyn nht so cng php, n
Bi cng php th nm gi l Thn Thng

Gia Tr php. Bi cng php ny l iu
[thuc v] tu luyn ti cao tng, l iu trc
y ti tng tu mt mnh; nay a nguyn n
cho ch v khng qua ci bin g. Bi v ti
khng cn thi gian na rt kh c th c
li c hi t thn [ti] dy cho mi ngi
nhng iu [nh th ny], vy nn ti lp tc
ly nhng g ca mnh dy ton b cho ch
v, sao cho t nay tr i ch v c th trn
cao tng m luyn cng. ng tc ca bi
cng php ny cng khng phc tp, v i
o l ch gin ch d; phc tp khng chc
tt. Tuy nhin n ti honh quan m khng
ch rt rt nhiu th ang din luyn. Bi
cng php ny c kh ln, yu cu cng
cao; chnh l khi ch v luyn cng, phi
ngi to trong thi gian rt lu mi c th
hon thnh bi cng php ny. Bi cng php
ny l mt bi cng php c lp; trc khi
ch v luyn bi cng php ny, th khng cn
phi luyn bn bi cng php bn trn. Tt
nhin, tt c cc bi cng php ca chng ta
u rt thun tin, hm nay ch v thi gian
ch luyn bi cng php th nht, th
4. Bi cng php th t
58
tu luyn nht so, nh xuyn sp luyn

hnh. Nh kim thin do vu thi gian thi khn
trng tu tng luyn nh so cng php
hoc tam so cng php, t so cng
php, hnh. Nh thi gian a tu a luyn,
thi gian thiu tu thiu luyn, phi thng
phng tin ch. Nh luyn tu th gia cng
gi c c, gia cng ng cp nh h ch gi
cc c nng, gia tr Php Lun, gia tr an
in.
luyn bi th nht; luyn [th t cc bi khc

i] cng c. Hm nay v ch v kt thi
gian qu ch mun luyn bi cng php th
hai hoc bi th ba hay th t, th cng c.
Ch v nhiu thi gian th luyn nhiu, t thi
gian th luyn t, ht sc thun tin. Ch v
luyn l gia tng sc mnh cho b c, gia
tng sc mnh cho cc c nng m ti gn
cp cho ch v, gia tr Php Lun, gia tr an
in.
Ng mn ng so cng php th nht c

c lp ch cng php, tha do tam b phn t
thnh. nht b phn tu th th n.
th n ch mc ch tu th b thn th iu
chnh khai. ng tc t gio gin n, ch
hu k c ng tc. nh b phn tu th
gia tr thn thng, hu k c c nh thc ch
hu hnh ng tc, b thn th ni ch cng
nng, Pht Php thn thng xut lai, luyn
cng trung ti th thng b tha gia cng, s
d ng so cng php khiu Thn Thng
Gia Tr php, tu th gia cng cng nng.
Nhin hu ni, tu khai thu to nhp nh,
tha th do tam b phn t thnh ch.
Bi cng php th nm ca chng ta l mt

bi cng php c lp, n hp thnh t ba
phn. Phn th nht l th n. Mc ch
th n l iu chnh thn th. ng tc rt
n gin, ch c my ng tc. Phn th hai
l gia tr thn thng, c mt s ng tc hu
hnh vi hnh thc c nh; a cc cng
nng, Pht Php thn thng t trong thn th
xut ra, trong khi luyn th chng c gia
tng sc mnh ti bn tay; do bi cng
php th nm c gi l Thn Thng Gia
Tr php, chnh l gia tng sc mnh cho cng
nng. Sau , chnh l bt u to nhp
nh; n t ba phn hp thnh nh vy.
Ng tin ging nht h to. Gi c to

bn thi ni, hu lng chng bn php. Chn
chnh a tu luyn bn thi tu lng chng
bn php. Hu nhn thuyt liu, bn thi bt
ch th lng chng ba, nh khn Mt tn tu
luyn hu ngn a bn thi phng php a?
Ng co t nh, n bt th bn thi to ch
phng php, n th nht chng luyn cng
5. Bi cng php th nm
Trc ht ti ging v to. Xp bng

to y, c hai cch xp bng. [Ngi] xp bng
trong tu luyn chn chnh c hai cch xp
bng. C ngi ni: Xp bng khng ch c
hai loi, cc v xem tu luyn Mt tng c rt
nhiu phng php xp bng phi khng?
Ti ni vi ch v, rng khng phi l cc
phng php xp bng to, chng l mt
59
ch t th, ng tc. Chn chnh bn thi,

tu lng chng: nht khiu n bn, nht
khiu song bn.
loi t th, ng tc luyn cng. Xp bng

chn chnh, ch c hai loi: mt gi l n
bn, mt gi l song bn.
Ng ging nht ging gi c n bn. n

bn th ngh hi bt nng song bn ch thi
hu, vn bt c d s thi dng ch qu
bn php. n bn tu th nht iu thi ti
h, nht iu thi ti thng. Ng mn hu
ha a nhn n bn thi ch thi hu, cc
bt t thng ch hoi ct cc c ngn
ng, nht hi nhi tu th bt liu liu. Gi c
thi mt chm ma ng, hoi ct cc c th
bt liu liu. Nh ch cc chng nh qu
yu th nng c phin qu lai, cc tm
hng thng n ma gi c ct u tu bo
hu bin kh liu. Nht khai thu ng tu th
co t nh gi dng t, nh d bt nht nh
nng t c o ch, kh d mn mn kh
luyn.
Ti ging v n bn mt cht. n bn l
phng php xp bng vn bt c d c th
dng tm thi khi m ch v cn cha th
[ngi] song bn. n bn tc l mt chn
di mt chn trn. C nhiu ngi trong
chng ta khi n bn, th xng mt c c
chn rt au, mt lc l khng th chu c
na. [Bp] chn cha h au g c, m mt c
chn khng th chu c na ri. Nu
nh bn chn ca ch v c th xoay qua, [sao
cho] lng bn chn hng ln trn th xng
[mt c] y s tht vo pha trong. Nu ngay
t u ti bo ch v lm nh vy, th ch v
cng khng chc c th thc hin c; c
th luyn mt cch t t.
Gi c n bn thi hu ngn a thuyt o

ch. o gia luyn cng ging ni thu nhi bt
ngoi phng ch, s d nng lng lo th ni
thu, bt ngoi phng. Tha t min tm xut
nng lng lai. Chm ma bn ni? Tha ging
cu b nh huyt v quan t, s d tha vng
vng bn thi ch thi hu, b gi c dng
tuyn huyt p ti thi uyn l din, n c
dng tuyn huyt p ti i thng cc cn
thng. Kt n d th nht dng. Tha b mu
ch p tr lao cung huyt, nhin hu gi c lao
cung tip tr gi c th, b tiu phc tip tr.
5. Bi cng php th nm
Xp chn n bn ny c rt nhiu thuyt.

Luyn cng bn o gia ging ni thu nhi
bt ngoi phng; do nng lng c thu
vo, m khng phng xut ra. H trnh tn
xut nng lng ra. Lm cch no? H ging
rng ng cht huyt v li, do thng
thng khi h ngi xp bng, th ly huyt
dng tuyn ny p vo bp i chn kia, cn
huyt dng tuyn kia p vo [m trong] i
chn ny. Kt n cng th. H ly ngn ci p
vo huyt lao cung [tay kia], sau t huyt
lao cung [tay ] tip vo tay [ny], ri [p]
60
tip vo ch bng di.
Ng mn i Php ch bn thi bt thi

ging gi ta lp. Nhn vi Pht gia tu luyn bt
qun th n nht mn ch ging ph
chng sinh, s d ni, tha bt ph nng lng
ngoi tit. Nhn vi nng lng ngoi tit chn
ch tiu ho xut lai liu, d hi ti luyn
cng trung bt nhu ph xut tu b thng lai
ch, nhn vi nh ch tm tnh tiu chun ti
n l, tha bt u. Nhi nh yu tng ti
cao tng th, nh tu c ct kh, s d tha
nng lng th bt u ch. i gi c n
bn thi ng mn i nh yu cu bt a, ng
mn d bt yu cu n bn. Ng mn gi so
cng php th yu cu song bn ch, nhn vi
hu bt nng song bn ch, ng thun tin
cp nh ging nht h n bn. Nh hin ti
song bn bt liu, nh kh d thi dng n
bn ch hnh thc, mn mn a nh hi c
b nh ch thi ban thng lai kh. Ng mn
yu cu n bn ni, nam ch hu cc ti h,
t cc ti thng; n ch t cc ti h, hu
cc ti thng. Chn chnh ch n bn
thc t thng nan th t gio i ch, yu
cu nht t bn. Gi c nht t bn ni, ng
tng d bt vu gi c song bn, gi c cc
c bn th bnh t ch, yu t o gi nht
b ch, thi d phc trung gian hu khng
ng nhi, t khi lai d th t gio nan t
ch. Gi th nht ban yu cu ch n bn,
5. Bi cng php th nm
Xp bng trong i Php chng ta khng h

ging nh th. Bi v tu luyn Pht gia, bt k
l mn no cng vy, u ging ph
chng sinh; do , h khng s tit nng
lng ra ngoi. Bi v nng lng tit ra
ngoi tht s tiu hao ri, th cng s c
bi b li trong khi luyn cng m khng cn
ph xut; v tiu chun tm tnh , n
khng c mt. Ch v mun cao tng hn
na, ch v phi chu kh, do nng lng
n cng khng mt. V n bn ny chng ti
khng yu cu ch v g nhiu, [m] chng ti
cng khng yu cu [ngi] n bn. Cng
php ny ca chng ta l yu cu song bn; v
c [ngi] khng th [ngi] song bn, nn ti
nhn y ging mt cht v n bn cho ch
v. Hin nay [nu] ch v cha song bn
c, th c th dng hnh thc n bn, dn
dn ch v cng phi t nt chn kia ln. V
n bn m chng ti yu cu l nam chn
phi di chn tri trn, n chn tri
di chn phi trn. [T th] n bn chn
chnh trn thc t cng rt kh: yu cu xp
bng hnh ch nht. Xp bng hnh ch
nht y, ti ngh rng, cng khng km [kh
khn hn] song bn; v c bn hai chn
song song; nu lm c nh th, th gia
chn v bng c ch trng, thc hin c
cng rt kh khn. y l yu cu n bn
61
n th ng mn i tha bt gi ma yu cu, vi
thp ma ni? Nhn vi ng mn gi so cng
php yu cu song bn.
thng thng; tuy nhin chng ti khng c

yu cu nh th; v sao? L v cng php ny
ca chng ta yu cu song bn.
Ng ti ging nht ging song bn. Ng mn

yu cu th song bn, gi c song bn ni, tu
th b h din gi iu thi ban o thng
din lai. Tng ngoi din ban, bt nng tng
l din o, gi tu th song bn. Song bn
thi d hu bn c tiu ch. Bn c tiu
ch kh d t o ng tm triu thin, gi
dng cc tm th hng thng ch,
chn chnh luyn ng tm triu thin tu th
gi dng luyn ch, u nh, lng c th
tm, cc tm, nht ban ch Pht gia cng
php th gi dng ch. Yu bn i liu ni,
cn c nh t k phng tin ba, hu ch
nhn nguyn bn i ch, n th ng mn
tu th song bn, bn i ch d hnh, bn
tiu nht im ch d kh d.
Ti ging tip n song bn. Chng ti yu

cu song bn; song bn y, chnh l [t th
n bn,] a chn di xp tip ln trn.
a qua m ngoi, ch khng phi rt m
trong; chnh l song bn. Xp bng song
bn cng c xp bng tiu . Xp loi tiu
th c th t c ng tm triu thin; nh
vy lng bn chn u hng ln trn; luyn
ng tm triu thin mt cch ng n l nh
vy, nh u, hai lng bn tay, [hai] lng bn
chn [u hng ln trn]; cng php Pht gia
thng thng l vy. Nu xp bng i, th
cng cn c theo th no thun tin cho ch
v; c ngi thch xp bng i; tuy nhin
chng ta l [yu cu] song bn; xp i cng
c, tiu cng kh d.
1
Bn ting Anh dch loi bn tiu (xp bng tiu) l loi xp cht, cn bn i (xp bng i) l loi xp lng.
5. Bi cng php th nm
62

Tnh cng tu luyn yu cu to thi gian
ngn trng. to thi thp ma nim
mt hu, thp ma ng ty bt tng. Ng
mn ging nh ch ch thc nht nh yu
thanh s, nhn vi gi so cng php th tu
luyn nh t k ch, nh c minh minh bch
bch a cao. Ng mn gi so tnh cng
chm ma luyn? Ng mn yu cu i gia, nh
nh c ti thm d c tri o t k ti gi
l luyn cng, tuyt i bt don ha tin
nhp n chng thp ma bt tri o ch
trng thi. N ma c th hi xut hin thp ma
trng thi ni? nh h thi hi xut hin cm
gic t k ho tng to ti k n c l nht
dng m diu, phi thng th phc ch cm
gic, tri o t k ti luyn cng, n th cm
gic ton thn ng bt liu. Gi th ng
mn gi c cng php s tt hi xut hin
ch. Hi hu nht chng trng thi, to lai
to kh pht hin thi d mt hu liu, tng
bt thanh thi n nhi kh liu, thn th d mt
hu liu, cc bc d mt hu liu, th d mt
hu liu, quang thng h no i liu. Ti
luyn h kh pht hin no i d mt hu
liu, ch th t k ch t duy, nht im
nim tri o t k ti gi l luyn cng, yu
th tr gi nht nim. Ng mn yu t o
gi chng trnh tu tc h liu. Vi thp ma
ni? Nhn ti gi dng nht c trng thi l
luyn cng thn th t o liu ti sung phn
ch din ho trng thi, th ti gia trng thi,
s d ng mn yu cu nh nhp tnh ti gi
ma nht c trng thi trung. n th nh bt
yu thu qu kh liu, m h qu kh liu,
th bt tr n nht nim, bch tu liu, ng vu
mt hu luyn thu gic liu. Tu hon cng
chi hu a, song th hp thp xut nh, cng
tu luyn hon liu.
5. Bi cng php th nm
Tu luyn tnh cng yu cu thi gian to

rt lu. Khi to khng c nim no ht,
khng suy ngh n iu g c. Chng ti
ging rng ch nguyn thn ca ch v nht
nh phi tnh to, bi v cng php ny l
luyn bn thn ch v, ch v phi cao mt
cch [tnh to] minh bch. Bi cng php ny
chng ta luyn nh th no? Chng ti yu
cu mi ngi: ch v nh thm su n
u cng phi bit c bn thn mnh ang
luyn cng , tuyt i khng cho php
tin nhp vo trng thi khng bit g c. Nh
vy c th s xut hin trng thi no? Khi
nh xung ri th s xut hin cm gic rt
tuyt diu ht nh ngi trong v trng g,
cm gic thoi mi phi thng, bit rng bn
thn ang luyn cng, tuy nhin cm thy
thn ton thn khng ng c. iu ny
trong cng php chng ta t s xut hin. Cn
c mt trng thi, ngi ti ngi lui s pht
hin thy khng c chn na, [cm] tng
khng r chn i u, thn th cng khng
c, cnh tay cng khng c, [bn] tay cng
khng c, ch cn mi ci u. Luyn tip s
pht hin ci u cng khng cn, ch cn t
duy ca bn thn mnh, mt cht nim bit
rng bn thn mnh ang luyn cng ti ;
phi tr c mt nim y. Chng ta nu t
n trnh y l rt ri. V sao? Ti trng
thi nh vy th ngi ta luyn cng thn th
t n trng thi din ho y nht, [l]
trng thi tt p nht; do chng ti yu
cu ch v nhp tnh vo trng thi nh vy.
Tuy nhin ch v khng c ng i mt, m
m i mt, [nu] khng tr c mt nim
y, [th] tu v ch, tng ng vi ng m
khng luyn. Luyn cng xong, th song th
hp thp xut nh, vy l luyn cng xong.
63
Ph lc
Ph lc
Ph nht: i Php Lun i Php ph

o trm ch yu cu
Ph lc I: Yu cu i vi trm ph o
Php Lun i Php
Nht, cc a Php Lun i Php ph o

trm, th chuyn nht t chc ph o tu
luyn ch qun chng tnh thc tu t chc,
kin quyt bt co kinh t thc th ho hnh
chnh c cu thc ch qun l phng php.
Bt tn tin, vt, bt co tr bnh hot ng.
Tng tn qun l.
1. Trm ph o Php Lun i Php ti u

cng l cc t chc c tnh qun chng
chuyn nht t chc thc tu ph o tu luyn;
kin quyt khng thnh t chc kinh t cng
nh [khng dng] phng php qun l c
cu hnh chnh. Khng gi tin, vt, khng c
hot ng tr bnh. [p dng phng php]
qun l li lng.
Nh, Php Lun i Php tng trm ch trm

trng cp cng tc nhn vin tt tu th
chuyn nht tu luyn Php Lun i Php
ch thc tu gi.
2. Trm trng tng trm ca Php Lun i

Php cng nh cc nhn vin cng tc cn
phi l nhng ngi thc tu chuyn nht ch
tu luyn Php Lun i Php.
Tam, ti Php Lun i Php ch hong

dng thng yu n i Php ch trung
tm t tng ho ni hm tuyn truyn, bt
yu d c nhn ch quan im ho k tha
cng php ch th on ng tc i Php
ch ng ty tuyn truyn, b tu luyn gi
o nhp bt chnh xc ch t tng trung
kh.
Ph lc I: Yu cu i vi trm ph o Php Lun i Php
3. Khi hong dng Php Lun i Php cn

phi chiu theo t tng v hm ngha trong
i Php m truyn; khng c ly quan
im c nhn hay phng php ca cng
php khc m truyn nh l iu ca Php
Lun i Php, [nu khng s] lm ngi tu
luyn dn n nhng suy ngh khng ng
n.
64
T, cc a tng trm yu i u tun th

quc gia php k, bt can thip chnh tr,
cao tu luyn gi tm tnh th tu luyn ch
thc cht.
4. Tng trm cc ni u tun th php lut

quc gia, khng can thip n chnh tr;
cao tm tnh ngi tu luyn l thc cht ca
tu luyn.
Ng, cc a ph o trm hu iu kin yu

h tng lin h giao lu, suy ng i Php
tu luyn gi chnh c cao. Bt chun tn ti
hu a khu tnh ch bi ngoi t tng,
nhn bt phn bit a khu, nhn chng, x x
th hin chn tu t ch tm tnh, tu i
Php tu th ng mn t.
5. Trm ph o cc ni [nu] c iu kin

cn phi lin h giao lu tng h, thc y
nhng ngi tu luyn i Php cao ton
th. Khng cho php c t tng cc b bi
ngoi; nhn khng phn bit a phng,
nhn chng; u u cng th hin tm tnh
ca t chn tu; [h] tu i Php th u l
t ng mn.
Lc, kin quyt ch ph hoi i Php ni

hm ch hnh vi, nhm h t bt c dng
t k s ti ch tng th, s khn o,
thnh o, ng o ch cm th ng t
Php Lun i Php ch ni hm lai ging,
ho s vi truyn Php. Tu th ging thin
hnh d bt hnh, nhn vi n bt th Php, th
thng nhn khuyn thin chi ngn, bt i
hu nhn ch Php lc. Nht thit dng t
k ch cm th ging o gi th vi nghim
trng lon Php hnh vi, ging ng thuyt
ch thoi thi nht nh yu gia thng L
Hng Ch S ph thuyt ng ng.
6. Kin quyt phn i cc hnh vi ph hoi

ni dung ca i Php; bt k t no cng
khng c ly iu m tng thp ca
mnh, ch [mnh] thy c, nghe c, cm
th ng c m ging ni nh l ni dung
ca Php Lun i Php, v [thc hin] ci
gi l truyn Php. Ngay c ging hnh
thin cng khng c; bi v chng khng
phi l Php, [m ch] l li khuyn thin ca
ngi thng, khng mang theo Php lc [c
th] nhn. Ht thy nhng ai ly nhng
iu bn thn mnh cm th c m ging
o u l hnh vi lon Php nghim trng;
khi ging li m ti ni th nht nh phi
[ni] thm rng S ph L Hng Ch ni
v.v.
65
Tht, nghim cm i Php t sam luyn

k tha cng php (xut thin ch th gi
loi nhn), bt thnh co gii gi xut hin
vn t k trch nhim. Chuyn co chng
t, luyn cng trung i hu k tha cng
php ch nim ho t tng hot ng
bt hnh. Nht ng nim tu th t k cu n
nht mn ng ty liu; nht sam luyn Php
Lun hi bin hnh, tht hiu
7. Nghim cm cc t i Php luyn tp

ln cng php khc (b xut thin [sai] u
thuc loi ngi ny); [ai] khng nghe theo
cnh co ny th khi xut hin vn phi t
chu trch nhim. Hy chuyn li ny cho cc
t: trong khi luyn cng m mang theo
nim hay hot ng t tng ca cng php
khc l khng c. H ng nim th chnh
l bn thn ang cu th ca mn y; h
luyn tp ln l Php Lun s bin hnh, mt
hiu qu.
Bt, tu luyn Php Lun i Php gi yu tm

tnh ho ng tc ng tu. Ch luyn ng tc,
bt trng tm tnh gi, nht lut bt tha nhn
th Php Lun i Php t, s d yu b
hc Php khn th tc vi mi thin tt tu chi
kho.
8. Ngi tu luyn Php Lun i Php phi

ng tu c tm tnh v ng tc. Ai ch luyn
ng tc khng coi trng tm tnh, th khng
th no c tha nhn l t Php Lun
i Php; do vy phi coi vic hc Php c
sch l kho tu cn lm hng ngy.
L Hng Ch
L Hng Ch
20 thng T, 1994
66
Ph nh: Php Lun i Php t truyn

Php truyn cng quy nh
Ph lc II: Quy nh t Php Lun i

Php truyn Php truyn cng
Nht, nht thit Php Lun i Php t ti

truyn Php thi, ch nng dng L Hng
Ch S ph ging, hoc gi th L Hng
Ch S ph thuyt. Tuyt i bt c dng
t k ch cm gic, s kin, s tri ho k tha
php mn ch ng ty ng tc L Hng
Ch ch i Php, ph tc truyn ch tu
bt th Php Lun i Php, nht lut th vi
ph hoi Php Lun i Php.
1. Ht thy cc t Php Lun i Php khi

truyn Php, ch c th dng S ph L
Hng Ch ging hoc S ph L Hng
Ch ni. Tuyt i khng dng nhng
iu bn thn mnh cm gic, thy c, bit
c hoc nhng iu trong mn phi khc
m [ging ni] nh l i Php ca L Hng
Ch, nu khng iu truyn ra y khng phi
l Php Lun i Php, m chnh l ph hoi
Php Lun i Php.
Nh, nht thit Php Lun i Php t ti

truyn Php thi, kh d thi th c th hi,
to m hi hoc ti luyn cng trng
thng ging L Hng Ch S ph ging qu
ch Php, bt c ti l ng l hc trc
ng ging Php ch hnh thc truyn Php.
Bit nhn th ging bt liu i Php ch, d
bt hi tri o ng s ti tng th s tng, s
ging ch Php trung chn chnh ch hm
ngha.

truyn Php, c th [m] nhm c sch,
nhm to m, hoc ti ni luyn cng m
[c] Php S ph L Hng Ch ging;
khng c [bt chc] theo hnh thc ca
ti l dng hi trng ging Php lm hnh
thc truyn Php. Ngi khc khng ging
c i Php ny, cng s khng bit c
nhng g ti suy ngh ti tng ca ti, Php
m ti ging cng nh hm ngha chn chnh
trong y.
Tam, ti c th hi, to m hi hoc luyn
3. Ti nhm c sch, nhm to m, hoc ti
Ph lc II: Quy nh t Php Lun i Php truyn Php truyn cng
67
cng trng thng m o i i Php

ch l gii ho nhn thc thi, tt tu thuyt
minh th c nhn ch th hi. Bt chun b
truyn ch i Php d c nhn ch th
hi hn ng ti nht khi, cnh bt don
ha b c nhn ch th hi thuyt thnh th
L Hng Ch S ph ging ch.
ni luyn cng m ni chuyn v nhng iu

l gii hoc nhn thc v i Php, cn phi
ni r rng l th hi c nhn. Khng
cho php trn ln gia i Php c truyn
vi th hi c nhn; li cng khng c
php ly th hi c nhn m ni thnh nh
l iu S ph L Hng Ch ging.
T, nht thit Php Lun i Php t ti

truyn Php gio cng thi, tuyt i cm ch
thu ph, thu l, vi gi d bt th Php Lun i
Php t.

truyn Php dy cng, tuyt i cm ch thu
ph nhn qu; ai vi phm khng cn l
t Php Lun i Php.
Ng, nht thit i Php t bt c t

truyn cng chi c, d nhm h t khu cp
hc cng gi iu bnh tr bnh, ph tc tu
th ph hoi i Php.
5. Ht thy cc t i Php u khng

c ly c truyn cng, hay bt k c g
iu tr bnh cho ngi hc cng; nu khng
th chnh l ph hoi i Php.
L Hng Ch
L Hng Ch
25 thng T, 1994
Ph lc II: Quy nh t Php Lun i Php truyn Php truyn cng
68
Ph tam: Php Lun i Php ph o

vin tiu chun
Ph lc III: Tiu chun ph o vin Php

Lun i Php
Nht, nhit i bn cng php, hu cng tc

nhit tnh, nguyn ngha v phc v; tch
cc t chc hc vin luyn cng hot ng.
1. Bit qu trng cng php ny, c nhit tnh

cng tc, mong mun ngha v phc v; tch
cc t chc hot ng luyn cng cho hc
vin.
Nh, ph o vin tt tu th chuyn nht tu

luyn Php Lun i Php gi. Nh d hc
luyn k tha cng php, tu ton t ng
phng kh Php Lun i Php hc vin ho
ph o vin ch t cch.
2. Ph do vin phi l ngi chuyn nht tu

luyn Php Lun i Php. Nu hc cng
php khc, th c coi l t ng t b t
cch hc vin v ph o vin Php Lun i
Php.
Tam, ti luyn cng im thng yu nghim

vu lut k, khoan d i nhn; th tr tm
tnh, h tr hu i.
3. Ti im luyn cng cn tun th nghim

khc k lut; khoan dung vi ngi; gi vng
tm tnh; h tr bn b thn i.
T, hong dng i Php, thnh tm gio

cng; tch cc phi hp ho tri tr tng trm
ch cc hng cng tc.
4. Hong dng i Php, thnh tm dy

cng {ng tc}; tch cc phi hp v ng h
tng trm trong cc cng tc khc nhau.
5. Ngha v gio cng, nghim cm thu ph,

thu l; luyn cng nhn bt cu danh li, ch
cu cng c.
5. C ngha v dy cng {ng tc}; nghim

cm thu ph nhn qu; ngi luyn cng
khng cu danh cu li, ch cu cng c.
L Hng Ch
L Hng Ch
Ph lc III: Tiu chun ph o vin Php Lun i Php
69
Ph t: Php Lun i Php tu luyn gi

tu tri
Ph lc IV: Ngi tu luyn Php Lun i

Php cn bit
Nht, Php Lun i Php th Pht gia cng

tu luyn php, nhm h nhn bt chun t
dng tu luyn Php Lun i Php ch danh
ngha tin hnh k tha tn gio tuyn truyn.
1. Php Lun i Php l cng php ca tu

luyn Pht gia; khng ai c php mn
danh ngha tu luyn Php Lun i Php
tin hnh tuyn truyn tn gio khc.
Nh, phm tu luyn Php Lun i Php gi,

yu nghim cch tun th cc t quc gia
php k, nhm h nhn vi phm quc gia
chnh sch php lut ch hnh vi, th Php
Lun i Php ch cng c s bt dung ha
ch. Vi phm cp nht thit hu qu qun do
ng s nhn t k trch nhim.
2. H l ngi tu luyn Php Lun i Php,

th phi nghim khc tun th php lut quc
gia ca mnh; h ai c hnh vi vi phm chnh
sch php lut quc gia, th u l iu khng
c dung np trong cng c ca Php Lun
i Php. [Hnh vi] vi phm cng nh ht
thy nhng hu qu u l do ng s t
chu trch nhim.
Tam, phm Php Lun i Php tu luyn gi,

yu tch cc duy h tu luyn gii ch
on kt, cng ng vi pht trin nhn loi
truyn thng vn ho s nghip tn lc.
3. H l ngi tu luyn Php Lun i Php,

th u cn tch cc duy h on kt [trong]
gii tu luyn, cng ng gng sc v s
nghip pht trin truyn thng vn ho ca
nhn loi.
T, Php Lun i Php hc vin, ph trch

vin ho t, v kinh bn cng sng thu
nhn, chng mn nhn ph chun, v kinh
hu quan b mn ha kh, bt c vi nhn
Ph lc IV: Ngi tu luyn Php Lun i Php cn bit
4. Cc hc vin, ph trch vin, cng cc

t Php Lun i Php, tr phi c ph
chun ca ngi khai sng, chng mn,
hoc b phn hu quan, th khng c coi
70
khn bnh, cnh bt chun t hnh khn bnh

thu ph, thu l.
bnh cho ngi; cng khng c t [i] coi

bnh thu ph nhn qu.
Ng, Php Lun i Php hc vin, d tu

luyn tm tnh vi bn, tuyt i bt c can
thip quc gia chnh tr, cnh bt c tham d
nhm h chnh tr tnh tranh oan cp hot
ng, vi gi k bt th Php Lun i Php
t, nht thit hu qu do ng s nhn t k
trch nhim. To nht vin mn, tinh tn thc
thu vi bn nguyn.
5. Cc hc vin Php Lun i Php, [hy]

ly tu luyn tm tnh lm [c] bn, tuyt i
khng c can thip n chnh tr quc gia,
cng khng c tham d vo hot ng u
tranh c tnh chnh tr; ai vi phm th
khng cn l t Php Lun i Php, ht
thy nhng hu qu u do ng s t chu
trch nhim. Hy ly: sm n ngy vin
mn, tinh tn thc tu lm bn nguyn.
L Hng Ch
L Hng Ch
Ph lc IV: Ngi tu luyn Php Lun i Php cn bit
71
Tra cu t ng
Phn tra cu t ng ny do ngi dch t son, khng phi chnh vn, n thun ch tham kho.
Ni chung ngi dch cng ch din gii trn ngha b mt ca ch, hoc din gii i khi nng cn
thi. Bn c cng cn c thu cun Chuyn Php Lun c hiu bit nn tng, nu khng s rt
kh hiu nhiu iu trong cun i Vin Mn Php ny. Cng cn qua hc Php tu luyn cng nh
giao lu tm c th hi m ng thm. y l kinh sch Pht gia, hm ngha uyn thm huyn diu, bn
dch chc chn cn rt nhiu thiu st. Knh mong bng hu ng tu gp sc chnh l.
bn thi: xp bng, ngi xp bng; bn ci

bn ci khay, thi chn.
bn th: thn th nguyn bn ban u; thn th
y , gm c khng gian ny v cc khng
gian khc.
bch mch: trm mch; ni khi qut tt c cc
mch trong thn th, con s thc t vt trn
100 rt nhiu.
bo lun: m bnh xe.
ct tng tho: [cng] c ct tng may mn.
cu thng: lin lc, lin thng, lm cho hai bn
thng nhau.
Chn Thin Nhn: hiu theo ch ngha l
Chn chn thc, Thin t bi lng thin,
Nhn nhn ni, nhn nhc.
ch gin ch d: n gin nht, gin d nht; i
o ch gin ch d: o ln l gin d nht.
chuyn nht: ch chuyn v mt th; tu luyn
ch mt cng phi, khng tp ln m lon tu.
chng cn: gc bn tay.
din ho: bin i lin tc, din bin.
dng tuyn: mt huyt v gan bn chn.
khai: nh thng ra, khai m.
gia cng: tng cng, gia tng sc mnh.
honh quan: tri ngha vi vi quan.
hon mn vin: hon t tn, mn chm
ri, vin trn tra.
kt n hoc kt nh n: hai tay th kt n.
khai nh: khai [m] nh u.
kh c: c ch kh.
lao cung: mt huyt v lng bn tay.
lin hoa chng: bn tay sen; bn tay dui t
nhin vi ngn tay gia hi nhu vo trong, cn
nhn tht k hnh chp, bng hnh lm cho
ng.
mch kinh lc, hoc mch lc: ch cc mch,
cc kinh cc lc ni chung.
ng tm triu thin: nm tm hng [ln] tri.

nht chnh p bch t: mt [iu] chnh trn p c
trm [iu] t, mt [nim] chnh trn p c trm [th
lc] t c.
nht mch i bch mch: mt mch ko theo c
trm mch.
nhc thn hoc nhc th: thn th xc tht.
ni hm: ni dung, hm ngha, ci cha ng bn
trong; tri vi biu din l ci v, b mt ngoi.
Php Lun: bnh xe Php.
Pht gia: nh Pht; cng php tu Pht ni chung.
Pht gio: tn gio c gc xut pht t Pht Thch
Ca Mu Ni.
Pht thn hoc Pht th: thn th Pht.
phiu th knh: lc lm cho tay bay nh nh (din
trn ch ngha); phiu bay nh tri ni.
quyt: trong sch ny ngha l bi khu quyt, nhm
c (mc nim) mt ln trc mi b cng php.
Ch : do c im ca khu quyt cng nh cc cu
ch khc, hc vin cn nghe trc tip ting Hn v
pht m ting Hn cng nh lp theo pht m Hn
(c trong bng ting nhc nn bi tp). Cc phn
phin m, phin dch hay din ngha ch tham
kho cho d hiu. Din theo ch ngha i khi cc
bi quyt ca nm bi ng tc nh sau.
1. Thn thn hp nht,
ng tnh tu c;
nh thin c tn,
Thin th Pht lp.
Thn v [nguyn] thn hp lm mt,
ng hay tnh cng l tu theo [kh] c;
To ln cao qu n nh tri,
Pht dng c nghn tay.
2. Sinh hu tng lc,
Dung tm khinh th;
T diu t ng,
Php Lun s khi.
Ny sinh tr hu tng cng lc,
Tm dung ho thn th nh nhng;
Nh l k diu nh l ng,
72
Php Lun bt u [xoay] chuyn.

3. Tnh ho bn th,
Php khai nh ;
Tm t mnh,
Thng thin trit a.
Tnh ho bn th,
Php khai m trn nh v di y;
Tm t [bi] [ch] mnh m,
Thng ln tri v xung tn y t.
4. Ton Php ch h,
Tm thanh t ngc;
Phn bn quy chn,
Du du t khi.
Quay Php n tn h [khng],
Tm trong sch nh ngc;
Phn bn quy chn,
T t nh dng ln.
5. Hu v ,
n tu c khi;
T khng phi khng,
ng tnh nh .
C v khng ,
n [tay] khi ln theo [kh] c;
Nh l khng phi khng,
ng tnh nh .
ti th: th truyn ti.
tam m tam dng: ba m ba dng, b ba
mch m b ba mch dng; tu tam m tam
dng: chy theo b ba mch m b ba mch
dng.
tam hoa t nh: ba bng hoa t trn nh u.
tay: trong sch ny, chng ti thng nht cch
dch cc b phn nh sau: cnh tay, hoc tay l
ch tay ni chung (th, arm); bp tay l on
t vai n khuu (i t, upper arm); cng tay
l on t ci ch n bn tay (tiu t,
forearm).
tn ng tc: din trn ch ngha i khi tn
cc ng tc trong sch. c gi cn quan st
tht k hnh chp, bng hnh lm cho ng.
B Tt ph lin: B Tt vn hoa sen.
chng ch cn khn: tay ch tri [tay]
ch t.
Di Lc thn yu: Di Lc dui lng.
ip khu tiu phc: xp tay bng di.
th n: lm ng tc tay, t th tay.
u tin bo lun: m bnh xe trc u.
u nh bo lun: m bnh xe trn nh
u.
ng thi xung qun: cng nh song th
xung qun, hai tay ng thi xung [ln]
qun [xung].
n th xung qun: xung [ln] qun [xung]
tng tay.
gia tr: gia cng duy tr (thn thng).
gia tr cu trng thn thng: gia tr thn thng
hnh cu.
gia tr tr trng thn thng: gia tr thn thng
hnh tr.
hp thp: hai tay chp trc ngc.
kt n: hai tay th kt n.
Kim Cang bi sn: Kim Cang y ni.
kim hu phn thn: kh vng phn thn th.
La Hn bi sn: La Hn vc ni.
lng trc bo lun: m bnh xe hai bn.
Nh Lai qun nh: Nh Lai ti vo u.
phc tin bo lun: m bnh xe trc bng.
song long h hi: hai rng xung bin.
song th xung qun: xung [ln] qun [xung]
c hai tay.
suy ng Php Lun hoc suy chuyn Php
Lun: y cho Php Lun ng, quay Php
Lun; suy y.
th n chi nht, nh, : th n th 1, 2, v.v.
tn nm bi cng php: din gii trn ch ngha tn
nm bi cng php nh sau.
1. Pht Trin Thin Th php:
bi Pht trin khai nghn tay.
2. Php Lun Trang php:
bi Php Lun ng.
3. Qun Thng Lng Cc php:
bi thng sut hai cc.
4. Php Lun Chu Thin php:
bi Php Lun Chu Thin.
5. Thn Thng Gia Tr php:
bi gia tr thn thng.
tnh mnh song tu: va tu tm tnh va luyn mnh.
tnh bch th: thn th tnh trng.
th sinh mnh: hiu i khi l cc sinh mnh.
thin sai: sai st, lch lc; luyn cng sai nhm.
thng o: ng thng.
thu th: thu t th kt thc bui tp. Ch , ch thu
th khng c thu cng.
th n: t th tay.
th php: ng tc tay.
thng chuyn: lin tc chuyn ng, lin tc xoay
chuyn; ci g lu di min vin l thng, cn
khng lu di l v thng.
thng tha: cao cp.
trung tha: trung cp.
trc ch nhn tm: nhm thng vo lng ngi.
73
tu ti tin luyn ti hu: tu trc luyn sau; c

tu ri mi c luyn; tu tm tnh t ln hng th
nht, luyn cng xp vo hng th nh.
tu c nhi ng: tu theo c m ng; tu theo
kh c, c ch m vn ng.
tu c nhi hnh: tu theo c m hnh; tu theo
kh c, c ch m vn ng.
tu k t nhin: thun theo t nhin, khng dng

truy cu.
vi quan: quan st, quan cnh mc|tng vi m, nh
tng phn t, nguyn t, neutrino, quark, v.v.; tri
ngha l honh quan.
v t: khng so snh, khng g snh ni.
yu lnh: iu chnh yu, im trng yu.
74

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Php Lun Pht Php

Bn song ng HnVit trn Internet thng Ging 2003

Gi c Php Lun hnh th v tr ch

hnh Php Lun ny l [hnh] nh thu

sc nh, tha ti k tha cc c khng gian d

nh ca v tr, ti tng khng gian khc

hu tha tn ti ch hnh thc, din ho qu

n cng c hnh thc tn ti v qu trnh

trnh, s d ng thuyt th nht c th gii.

Ba cu u xin khng dch m gii ngha cc ch nh sau. Ch ton (cng c m c l

1. Tu luyn Php Lun, khng luyn an, khng kt an........................................................4

1. Pht Trin Thin Th php.................................................................................................11

1. Bi cng php th nht.......................................................................................................39

Ph lc I: Yu cu i vi trm ph o Php Lun i Php..............................................64

Nht, cng php c im

Chng I: c im ca cng php

Php Lun i Php th Pht gia thng tha

Php Lun i Php l i Php tu luyn

Php Lun Pht Php trc ch nhn tm, minh

Php Lun Pht Php l trc ch nhn tm,

Php Lun Pht Php hi hu tu mnh ch

Php Lun i Php cn c b phn tu mnh,

b phn, gi tu yu thng qua Pht gia

tc l cn thng qua cc ng tc i Vin

Vi s cnh a ch hu duyn chi s ho a

cho c nhiu hn na ngi c duyn v

Php Lun Pht Php tu luyn th d Php

Tu luyn Php Lun Pht Php ly Php Lun

cht th. Ng cp tu luyn gi h lai tiu phc

Php Lun m ti cp cho nhng ngi tu

Ton chuyn ch Php Lun c hu ng v

Php Lun xoay chuyn y c y c tnh

Php Lun i Php th s tu luyn gi ng

Php Lun i Php cho php ngi tu luyn

Chng I: c im ca cng php

(Nht) Tu luyn Php Lun, bt luyn an,

1. Tu luyn Php Lun, khng luyn an,

Php Lun c hu ng v tr nht dng ch

Php Lun c y c tnh nh v tr, n

(Nh) Nhn mt hu ti luyn cng, Php

2. Khi ngi khng luyn cng, Php Lun

Tu luyn gi mi thin yu cng tc, hc tp,

Hng ngy ngi tu luyn phi cng tc, hc

1. Tu luyn Php Lun, khng luyn an, khng kt an.

luyn cng, Php Lun khc ti bt nh a

ngi khng phi lc no cng luyn cng,

Hin ti th gii thng, bt lun ti quc ni

Hin nay trn th gii, bt k l trong hay

(Tam) Tu luyn ch thc, t k c cng

3. Tu luyn ch thc, bn thn c cng

Php Lun i Php chm i ch thc tu

Php Lun i Php nhm thng vo ch

Trong cun sch ny cc t nh trong nc, nc ta, v.v. u l ni v Trung Quc.

3. Tu luyn ch thc, bn thn c cng

Thin vn nin lai ti thng nhn trung

Cc cng php khc vn c truyn ni

(T) K tu tnh hu tu mnh

Php Lun i Php ch tu tnh ch tu tm

Tu tnh trong Php Lun i Php l ni v

Php Lun i Php ch tu mnh th ch

Tu mnh trong Php Lun i Php l ni

nhc th hp nht, t o chnh th tu thnh.

thc v nhc th hp nht, t n ton b

(Ng) Ng so cng php, gin n d hc